ALDI Gluten-Free Meal Plan

BUDGET RATIONALE

This week's flyer is unusually light on economical gluten-free proteins, so the meal plan leans hard on chicken wings and pork chops, which are the two clear budget anchors at under $1.50 per serving. The chicken wings appear twice (the maximum allowed for any single protein), and pork chops appear twice as well, giving the week four affordable anchor nights. The Morton's of Omaha Petite Beef Tender earns the one premium night at roughly $2.62 per serving, which is actually the more restrained premium option compared to the egg bites. The Park Street Deli Cranberry Almond Chicken Salad is used as a cold dinner component on one night, keeping that meal fast and no-cook. The week's total lands at $13.38 per person, which reflects an honestly premium-leaning flyer with limited budget protein variety rather than any padding of portions.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Zucchini and Grape Tomatoes
Description: Thin-sliced boneless pork chops are seasoned with garlic, salt, and pepper, then seared quickly in a hot skillet until golden and cooked through in under 10 minutes per side. Sliced zucchini and halved Cherub Grape Tomatoes are sauteed in the same pan with olive oil and Italian seasoning for a bright, simple side.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Zucchini, Cherub Grape Tomatoes (10 oz. pkg.)
Prep time: 30 minutes
Serving note: Use 2 lbs of pork chops (approximately 2-3 chops per person depending on thickness), 1 lb of zucchini (roughly 2 medium zucchini), and 1 package of Cherub Grape Tomatoes for 4 people.
Recipes:
- Mediterranean Boneless Pork Chops with Summer Veggies

Tuesday
Meal: Baked Buffalo Party Pack Chicken Wings with Multicolored Peppers
Description: Chicken wings from the 40 oz. party pack are patted dry, seasoned with smoked paprika, garlic powder, salt, and pepper, then baked at 425 degrees F on a wire rack until crispy and cooked through, about 45 minutes. Sliced multicolored peppers are roasted on a separate sheet pan alongside the wings with olive oil and salt for a colorful, naturally sweet side.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Multicolored Peppers
Prep time: 55 minutes
Serving note: Use the full 40 oz. pack of chicken wings for 4 people. Use the full 3-pack of Multicolored Peppers, sliced into strips. Total oven time is approximately 45 minutes after a 10-minute prep; no make-ahead needed but allow the full hour.

Wednesday
Meal: Pan-Seared Morton's of Omaha Petite Beef Tender with Roasted Zucchini and Nectarines
Description: The Petite Beef Tender is sliced into medallions, seasoned with salt and pepper, and seared in a cast-iron skillet over high heat to a golden crust, then rested before serving. Sliced zucchini is roasted in the oven while the beef rests, and fresh nectarine slices are served alongside as a bright, juicy contrast to the savory beef.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Zucchini, Plums or Nectarines
Prep time: 40 minutes
Serving note: Purchase 1.5 lbs of Petite Beef Tender (approximately 6 oz. per person), 1 lb of zucchini, and 1 lb of nectarines for 4 people. Sear beef medallions 3-4 minutes per side for medium doneness; rest 5 minutes before slicing.

Thursday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Multicolored Peppers and Cara Cara Orange Sauce
Description: Thin-sliced boneless pork chops are seared in a skillet until golden, then a quick pan sauce is made with freshly squeezed Cara Cara orange juice, a splash of apple cider vinegar, and a drizzle of Specially Selected Pure Maple Syrup for a sweet-savory glaze. Sliced multicolored peppers are sauteed in the same pan until tender and slightly caramelized, served alongside the glazed chops over steamed white rice from the pantry.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Multicolored Peppers, Cara Cara Oranges, Specially Selected Pure Maple Syrup
Prep time: 35 minutes
Serving note: Use 2 lbs of pork chops for 4 people. Use the remaining peppers from the 3-pack (or a second 3-pack if the first was fully used Tuesday). Squeeze juice from 3-4 Cara Cara oranges for the sauce; use 1 tablespoon of maple syrup.

Friday
Meal: Baked Chicken Wings with Cherub Grape Tomato Salsa and Cara Cara Orange Slices
Description: A second pack of chicken wings is baked at 425 degrees F with cumin, chili powder, salt, and lime juice for a smoky, citrus-forward flavor profile entirely different from Tuesday's Italian-seasoned version. A quick no-cook salsa is made by halving Cherub Grape Tomatoes and tossing them with diced red onion, cilantro, lime juice, and salt, served alongside fresh Cara Cara orange slices for a bright, refreshing finish.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Cherub Grape Tomatoes (10 oz. pkg.), Cara Cara Oranges
Prep time: 55 minutes
Serving note: Purchase a second 40 oz. pack of chicken wings for 4 people. Use 1 package of Cherub Grape Tomatoes for the salsa. Slice remaining Cara Cara oranges for serving. Total oven time is approximately 45 minutes; prep the salsa while wings bake.

SHOPPING LIST

Buy on sale:
- Fresh Buffalo Party Pack Chicken Wings (40 oz.) (x2 packs): $9.98
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (4 lbs total): $11.96
- Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender (1.5 lbs): $10.49
- Zucchini (2 lbs total): $2.38
- Multicolored Peppers (x2 packs): $4.98
- Cherub Grape Tomatoes (10 oz. pkg.) (x2 packs): $3.98
- Cara Cara Oranges (x1 per 3-lb. bag): $2.99
- Plums or Nectarines (1 lb): $1.49
- Specially Selected Pure Maple Syrup (12.5 oz.): $5.29

Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Cumin
- Chili powder
- Italian seasoning
- Salt and pepper
- Apple cider vinegar
- Lime juice (fresh or bottled)
- Red onion
- Fresh cilantro
- White rice (gluten-free, for Thursday)