ALDI Low-Carb Meal Plan

BUDGET RATIONALE

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Tenderloins with Sauteed Mushrooms and Avocado
Description: Chicken tenderloins are seasoned and seared in a hot skillet until golden and cooked through, then topped with buttery sauteed mushrooms for a savory, satisfying plate. Sliced fresh avocado is served alongside for creaminess and healthy fat, keeping the meal firmly low-carb.
Sale items used: Fresh Family Pack Chicken Tenderloins, Sliced White Mushrooms 8 oz pkg, Avocados
Prep time: 25 minutes
Serving note: Use 2 lbs chicken tenderloins, 1 pkg (8 oz) sliced white mushrooms, and 2 avocados halved and sliced (half an avocado per person). Divide tenderloins evenly among 4 plates.
Recipes:
- Easy Keto Portobello Mushroom Cream Cheese Chicken Recipe
- Keto Chicken Mushroom Casserole (One Pan)

Tuesday
Meal: Broiled Lamb Shoulder Chops with Cucumber and Cheddar Salad
Description: Lamb shoulder chops are rubbed with garlic, olive oil, and dried herbs then broiled in the oven until browned and cooked through with a slight char on the edges. A crisp side salad of sliced mini cucumbers and shaved Happy Farms Cheddar dressed with olive oil and lemon rounds out the plate.
Sale items used: Fresh Lamb Shoulder Chops, Mini Cucumbers 16 oz pkg, Happy Farms Deli-Sliced Medium or Mild Cheddar 8 oz
Prep time: 30 minutes
Serving note: Use 2 lbs lamb shoulder chops (approximately 2 chops per person depending on chop size), 1 pkg (16 oz) mini cucumbers sliced, and 1 pkg (8 oz) cheddar divided among 4 salads.

Wednesday
Meal: Skillet-Cooked Seasoned Chicken with Avocado and Mushroom Saute
Description: Pre-seasoned chicken pieces are cooked in a skillet over medium-high heat until juices run clear, developing a flavorful crust from the seasoning blend. A quick saute of sliced mushrooms in the same pan builds a simple pan sauce, and fresh avocado slices add richness to each serving.
Sale items used: Fresh Seasoned Chicken, Sliced White Mushrooms 8 oz pkg, Avocados
Prep time: 30 minutes
Serving note: Use 2 lbs seasoned chicken, 1 pkg (8 oz) sliced white mushrooms, and 2 avocados halved and sliced. Serve chicken portions with mushrooms spooned over the top and avocado on the side.
Recipes:
- Creamy Chicken with Spinach and Mushrooms • Low Carb with Jennifer
- Keto Creamy Mushroom Chicken Skillet

Thursday
Meal: Cedar Plank Salmon Fillets with Cucumber Ribbon Salad
Description: Salmon fillets are cooked on the cedar plank in the oven according to package guidance, allowing the wood to gently perfume the fish with a mild smoky aroma while the flesh stays moist and flaky. Thin-sliced mini cucumbers tossed with olive oil, red wine vinegar, and fresh dill make a bright, refreshing low-carb side.
Sale items used: Fresh Asian Cedar Plank Salmon, Mini Cucumbers 16 oz pkg
Prep time: 35 minutes
Serving note: Use 2 lbs salmon (the cedar plank is included with the product per the flyer description). Use 1 pkg (16 oz) mini cucumbers for the salad, divided among 4 servings. If the plank requires soaking, soak it in water for 15 minutes before cooking.
Recipes:
- Cedar Planked Salmon - Carlsbad Cravings
- Planked Salmon with Tomato Cucumber Salad – Fire & Flavor

Friday
Meal: Chicken Tenderloin Lettuce Wraps with Cheddar and Avocado
Description: Chicken tenderloins are sliced and quickly stir-fried in a hot skillet with garlic, cumin, and smoked paprika until cooked through and lightly caramelized, then served in crisp romaine lettuce leaves. Each wrap is topped with a slice of Happy Farms Cheddar and fresh avocado for a fun, hand-held low-carb dinner with big flavor.
Sale items used: Fresh Family Pack Chicken Tenderloins, Happy Farms Deli-Sliced Medium or Mild Cheddar 8 oz, Avocados
Prep time: 25 minutes
Serving note: Use 2 lbs chicken tenderloins sliced into strips, 1 pkg (8 oz) cheddar divided among wraps, and 2 avocados sliced. Romaine lettuce leaves are a pantry staple item. Each person gets 3 to 4 filled lettuce cups.
Recipes:
- Keto Buffalo Chicken Lettuce Wrap
- Easy Keto Cilantro Avocado Chicken Wraps Low Carb Recipe

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Chicken Tenderloins (4 lbs total, 2 lbs for Monday and 2 lbs for Friday): $9.16
- Fresh Seasoned Chicken (2 lbs): $9.98
- Fresh Lamb Shoulder Chops (2 lbs): $13.98
- Fresh Asian Cedar Plank Salmon (2 lbs): $21.98
- Sliced White Mushrooms 8 oz pkg (x2, one for Monday and one for Wednesday): $2.58
- Mini Cucumbers 16 oz pkg (x2, one for Tuesday and one for Thursday): $3.38
- Avocados (x6, 2 for Monday, 2 for Wednesday, 2 for Friday): $3.54
- Happy Farms Deli-Sliced Medium or Mild Cheddar 8 oz (x2, one for Tuesday and one for Friday): $2.98

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Dried herbs (rosemary, thyme, or oregano for lamb)
- Smoked paprika
- Cumin
- Red wine vinegar or lemon juice
- Fresh or dried dill
- Salt and black pepper
- Romaine lettuce leaves (for Friday wraps)
- Butter (for mushroom saute)