ALDI Low-Carb Meal Plan

BUDGET RATIONALE

Why these meals: Chicken wings at $1.69/lb and pork belly at $2.99/lb are the real workhorses this week, anchoring three of the five nights at very low per-serving costs. The Simms Meat Snack Sticks add a smoky protein accent to a vegetable-forward skillet night without requiring a large purchase. Fresh Beef for Shawarma at $7.49/lb earns one solid mid-week dinner at a reasonable price point. Ahi Tuna Steaks at $8.99/lb are the single premium night, and they are the best premium value on this flyer because a 1.5-lb purchase covers four generous servings of a restaurant-quality protein. The guacamole mini cups are brought in one night as a compliant fat-rich topper that keeps that meal interesting without adding carbs. The total for the week lands at $14.60 per person, which is a reasonable outcome given that one premium seafood night is included.

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Chicken Wings with Roasted Zucchini
Description: Chicken wings are seasoned with garlic powder, smoked paprika, salt, and pepper, then baked at 425 degrees until the skin is crispy and golden, about 40 to 45 minutes. Sliced zucchini is tossed in olive oil and roasted on a second sheet pan alongside the wings until tender and lightly caramelized at the edges.
Sale items used: Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings, Zucchini
Prep time: 15 minutes active, 45 minutes oven time
Serving note: Use 2.5 lbs of chicken wings for 4 people. Use 1.5 lbs of zucchini, sliced into half-moons. Total time is about 60 minutes; wings and zucchini can go into the oven together on separate racks to finish simultaneously.
Recipes:
- Garlic Parmesan Wings - Keto Chicken Wings • Low Carb with Jennifer
- Low Carb Chicken Zucchini Bake
- Chicken Zucchini Bake with Bacon - Julia's Album

Tuesday
Meal: Pan-Seared Ahi Tuna Steaks with Sauteed Brussels Sprouts
Description: Ahi tuna steaks are patted dry, coated in sesame seeds, salt, and cracked black pepper, then seared in a very hot cast-iron pan for about 90 seconds per side to achieve a golden crust with a rare center. Brussels sprouts are halved and sauteed in the same pan with olive oil, garlic, and a splash of soy sauce until browned and tender.
Sale items used: Ahi Tuna Steaks, Brussels Sprouts
Prep time: 20 minutes
Serving note: Use 1.5 lbs of Ahi Tuna Steaks for 4 people (roughly one steak per person depending on thickness). Use 1 pkg (1 lb) Brussels Sprouts. This is the premium night.
Recipes:
- Seared Ahi Tuna Steak Recipe - Low Carb Inspirations
- 10 Minute Sesame Crusted Tuna • Low Carb with Jennifer
- Brussels Sprouts Salad with Sesame Soy Ahi Tuna - Tipps in the Kitch

Wednesday
Meal: Sliced Pork Belly with Roasted Carrots and Guacamole
Description: The pork belly slab is sliced into 1-inch strips, seasoned with cumin, garlic, salt, and chili powder, then pan-seared skin-side down until the fat renders and the exterior is deeply browned and crispy, finished in the oven at 400 degrees for 15 minutes. Organic baby peeled carrots are roasted with olive oil and salt until tender, and the guacamole mini cups are served alongside as a rich, compliant fat topper.
Sale items used: Fresh Pork Belly Slab, Organic Baby Peeled Carrots, Park Street Deli Guacamole Mini Cups
Prep time: 15 minutes active, 15 minutes oven time
Serving note: Use 1.5 lbs of Fresh Pork Belly Slab, sliced into strips. Use 1 bag (16 oz) Organic Baby Peeled Carrots. Use 1 container (12 oz) Park Street Deli Guacamole Mini Cups, spooned over the pork and carrots at the table.

Thursday
Meal: Beef Shawarma-Spiced Skillet with Zucchini and Tzatziki
Description: Fresh Beef for Shawarma is cooked in a hot skillet with olive oil, shawarma spices (cumin, coriander, turmeric, cinnamon, garlic), and sliced zucchini until the beef is browned and the zucchini is just tender. The Park Street Deli Hummus or Tzatziki Snackers are served on the side, using the tzatziki option as a cool, low-carb dipping sauce and garnish.
Sale items used: Fresh Beef for Shawarma, Zucchini, Park Street Deli Hummus or Tzatziki Snackers
Prep time: 25 minutes
Serving note: Use 1.5 lbs of Fresh Beef for Shawarma for 4 people. Use 1 lb of zucchini, sliced into thin half-moons. Use 4 individual Park Street Deli Hummus or Tzatziki Snackers (select tzatziki for low-carb compliance), one per person as a side.
Recipes:
- Beef Shawarma Bowl (Paleo, Whole30 + Keto)
- Keto Beef Shawarma Recipe - TwoSleevers

Friday
Meal: Smoky Meat Stick and Brussels Sprouts Skillet with Crispy Pork Belly Bites
Description: Simms Multipack Meat Snack Sticks are sliced into coins and seared in a skillet until lightly crisped, then tossed with halved Brussels sprouts and thin-sliced pork belly bites cooked until the fat renders and everything is golden and smoky. The whole skillet is finished with a drizzle of olive oil, cracked black pepper, and garlic for a hearty, protein-rich one-pan dinner.
Sale items used: Simms Multipack Meat Snack Sticks, Brussels Sprouts, Fresh Pork Belly Slab
Prep time: 30 minutes
Serving note: Use 1 pack (7-8 oz) Simms Multipack Meat Snack Sticks, sliced into coins. Use 1 pkg (1 lb) Brussels Sprouts. Use 0.75 lbs of Fresh Pork Belly Slab, sliced thin, to supplement the meat sticks and round out portions for 4 people.

SHOPPING LIST

Buy on sale:
- Farmer Focus Fresh Antibiotic Free Family Pack Whole Chicken Wings (2.5 lbs): $4.23
- Ahi Tuna Steaks (1.5 lbs): $13.49
- Fresh Pork Belly Slab (2.25 lbs total, used across Wednesday and Friday): $6.73
- Fresh Beef for Shawarma (1.5 lbs): $11.24
- Simms Multipack Meat Snack Sticks (x1 pack): $3.89
- Zucchini (2.5 lbs total, used Monday and Thursday): $2.98
- Brussels Sprouts (x2 pkgs, used Tuesday and Friday): $4.78
- Organic Baby Peeled Carrots (x1 bag): $1.49
- Park Street Deli Guacamole Mini Cups (x1 container): $3.99
- Park Street Deli Hummus or Tzatziki Snackers (x4 individual units): $5.56

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Smoked paprika
- Cumin
- Coriander
- Turmeric
- Cinnamon
- Chili powder
- Sesame seeds
- Soy sauce (or coconut aminos for strict low-carb)
- Salt and black pepper