ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Thin-Sliced Boneless Pork Chops with Zucchini and Grape Tomatoes
Description: Two thin-sliced boneless pork chops are seasoned with garlic, salt, pepper, and Italian herbs, then seared in a hot skillet until golden and cooked through. Sliced zucchini and halved grape tomatoes are sauteed in the same pan with olive oil and fresh herbs for a simple, satisfying low-carb plate.
Sale items used: Fresh Family Pack Thin-Sliced Boneless Pork Chops, Zucchini, Cherub Grape Tomatoes
Prep time: 25 minutes
Serving note: Plan on 1 lb of pork chops total (about 2 chops, roughly 0.5 lb per person); 1 medium zucchini (about 0.5 lb) sliced into rounds; half a 10 oz. package of grape tomatoes (save the rest for Friday). Total cook time is well under 60 minutes.
Recipes:
- Mediterranean Boneless Pork Chops with Summer Veggies
- Pan-Seared Pork Chops
- Garlic Butter Herb Pork Chops Recipe with Zucchini

Tuesday
Meal: Baked Buffalo Chicken Wings with Sauteed Multicolored Peppers
Description: A generous portion of buffalo chicken wings is tossed in buffalo sauce and baked at 425 degrees F until crispy and caramelized, delivering bold flavor without breading or carbs. Sliced multicolored peppers are sauteed in olive oil with garlic and a pinch of red pepper flakes as a colorful, low-carb side.
Sale items used: Fresh Buffalo Party Pack Chicken Wings (40 oz.), Multicolored Peppers
Prep time: 15 minutes prep, 45 minutes bake time
Serving note: Use approximately half the 40 oz. bag (about 20 oz., roughly 10 oz. per person) for Tuesday; refrigerate or freeze the remainder for another use. Use 1 full 3-pack of multicolored peppers, sliced. Total active time is about 15 minutes; wings bake hands-off for 45 minutes, so start the oven early.
Recipes:
- Baked keto buffalo wings (Gluten-free)
- Low Carb Buffalo Wings
- Keto Buffalo Wings - Baked & So Crispy!

Wednesday
Meal: Skillet Sausage Patties with Zucchini and Multicolored Peppers
Description: Pre-cooked sausage patties are pan-seared in a skillet until browned and heated through, then served alongside zucchini coins and sliced multicolored peppers sauteed with garlic and smoked paprika. This quick, hearty skillet meal comes together in under 20 minutes and keeps net carbs very low.
Sale items used: Breakfast Best Pre-Cooked Sausage Patties (32 oz.), Zucchini, Multicolored Peppers
Prep time: 20 minutes
Serving note: Use 4 sausage patties total (2 per person) from the 32 oz. bag; store remaining patties in the freezer for future meals. Use 1 medium zucchini (about 0.5 lb) and 1 full 3-pack of multicolored peppers, sliced.
Recipes:
- Sausage and Zucchini Skillet Recipe
- Keto Zucchini and Sausage - Easy Skillet Recipe
- Quick Keto Italian Sausage Zucchini Skillet (One Pan Meal)

Thursday
Meal: Warm Sous-Vide Egg Bites with Sauteed Grape Tomatoes and Zucchini
Description: Two packages of Park Street Deli Sous-Vide Egg Bites are gently warmed in a skillet or microwave and served alongside grape tomatoes and zucchini sauteed in olive oil with fresh basil and cracked black pepper. The egg bites provide rich protein and healthy fats, while the vegetable saute adds color and keeps the meal firmly low-carb.
Sale items used: Park Street Deli Sous-Vide Egg Bites (x2 packages), Cherub Grape Tomatoes, Zucchini
Prep time: 15 minutes
Serving note: Use 1 package of egg bites per person (2 packages total, each 9.2 oz.); use the remaining grape tomatoes from Monday's package and 1 small zucchini (about 0.4 lb). Total time is well under 30 minutes.
Recipes:
- Zucchini, Red Pepper, And Feta Sous Vide Egg Bites (Low Carb, Gluten-Free)
- Easy Sous Vide Egg Bites Recipe

Friday
Meal: Skillet-Seared Morton's of Omaha Petite Beef Tender with Roasted Multicolored Peppers and Grape Tomatoes
Description: Two petite beef tenders are seasoned simply with salt, pepper, and rosemary, then seared in a cast-iron skillet to a perfect medium and rested before slicing. Multicolored peppers and grape tomatoes are roasted alongside in the oven with olive oil and garlic for a rich, restaurant-quality low-carb dinner.
Sale items used: Morton's of Omaha Fresh Rosemary or Steakhouse Petite Beef Tender, Multicolored Peppers, Cherub Grape Tomatoes
Prep time: 15 minutes prep, 20-25 minutes cook time
Serving note: Plan on 1 lb of beef tender total (about 0.5 lb per person, yielding roughly one petite tender each); at $6.99/lb the estimated cost is $6.99. Use 1 full 3-pack of multicolored peppers and 1 fresh 10 oz. package of grape tomatoes. Sear the tenders first, then rest them tented with foil while the vegetables finish roasting - total active time stays under 40 minutes.

SHOPPING LIST

Buy on sale:
- Fresh Family Pack Thin-Sliced Boneless Pork Chops (1 lb): $2.99
- Fresh Buffalo Party Pack Chicken Wings (x1 bag, 40 oz.): $4.99
- Morton's of Omaha Petite Beef Tender (1 lb): $6.99
- Zucchini (2 lbs): $2.38
- Multicolored Peppers (x3 packs, 3-pack each): $7.47
- Cherub Grape Tomatoes (x2 pkgs, 10 oz. each): $3.98
- Breakfast Best Pre-Cooked Sausage Patties (x1 bag, 32 oz.): $8.29
- Park Street Deli Sous-Vide Egg Bites (x2 pkgs): $11.98

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Italian seasoning or dried herbs
- Red pepper flakes
- Buffalo sauce (for Tuesday wings)
- Fresh basil (optional garnish)
- Foil (for resting beef)