ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Roasted Chicken Drumsticks with Roma Tomato and Avocado Salad
Description: Three seasoned chicken drumsticks are roasted until crisp-skinned and juicy, served alongside a simple salad of diced roma tomatoes and avocado tossed with olive oil and lemon. It's a light, protein-rich dinner with healthy fats and minimal carbs.
Sale items used: Perdue Fresh Chicken Drumsticks, Roma Tomatoes, Avocados
Prep time: 40 minutes
Serving note: Use about 0.75 lb chicken drumsticks (roughly 3 pieces), 1 small roma tomato (about 4 oz), and half an avocado.
Recipes:
- Garlic Paprika Chicken Drumsticks with Avocado, Tomato & Greens Salad
- Chicken Avocado Tomato Salad
- Tomato Avocado Chicken Salad With Basil - Low-Carb Recipe

Tuesday
Meal: Ground Beef Skillet with Asian Broccoli Stir Fry
Description: Seasoned ground beef is browned in a skillet and paired with a savory Asian-style broccoli medley for a quick, satisfying low-carb dinner. The dish is flavorful and filling without any grains or added sugar.
Sale items used: Fresh 73/27 Ground Beef, Season's Choice Asian Medley or Broccoli Stir Fry
Prep time: 20 minutes
Serving note: Use 0.5 lb ground beef and 1/2 of a 12 oz bag of frozen broccoli stir fry mix (about 6 oz), seasoned with soy sauce or tamari from pantry staples.
Recipes:
- Keto Ground Beef and Broccoli Stir Fry
- Keto Ground Beef and Broccoli Stir Fry
- Easy Low Carb Ground Beef and Broccoli

Wednesday
Meal: Pan-Seared Pork Chops with Mini Cucumber Salad
Description: A thin-sliced pork chop is pan-seared to a golden crust and served with a refreshing mini cucumber salad dressed in vinegar and olive oil. This meal is quick, light, and low in carbs.
Sale items used: Fresh Thin-Sliced Assorted Pork Chops, Mini Cucumbers
Prep time: 20 minutes
Serving note: Use one 0.5 lb pork chop and about 4 oz mini cucumbers (a quarter of the 16 oz package), sliced thin with vinegar and herbs.
Recipes:
- Pan Seared Pork Chops (Bone-In)
- The Best Creamy Cucumber Salad
- Pan-Seared Pork Chops

Thursday
Meal: Chicken Breast Stir-Fry with Broccoli Medley
Description: Thin-sliced chicken breast is stir-fried with a portion of broccoli medley for a fast, protein-packed, low-carb dinner. Light seasoning keeps the dish simple and satisfying.
Sale items used: Kirkwood Fresh Thin-Sliced Chicken Breasts, Season's Choice Asian Medley or Broccoli Stir Fry
Prep time: 20 minutes
Serving note: Use 0.5 lb thin-sliced chicken breast and the remaining half of the second 12 oz broccoli stir fry bag (about 6 oz).
Recipes:
- Chicken & Broccoli Stir-Fry
- Healthy Chicken and Broccoli Stir Fry
- This Easy One Pan Chicken and Broccoli Stir Fry

Friday
Meal: Baked Salmon Side with Roma Tomatoes and Avocado
Description: A portion of fresh Atlantic salmon is baked until flaky and served with roasted roma tomatoes and sliced avocado for a rich, omega-3-packed finish to the week. This dish is simple, elegant, and very low-carb.
Sale items used: Fresh Atlantic Salmon Portion, Roma Tomatoes, Avocados
Prep time: 25 minutes
Serving note: Use one 0.5 lb salmon portion, 1 small roma tomato (about 4 oz), and half an avocado.
Recipes:
- Salmon with Avocado Salsa
- Pan Seared Salmon with Avocado Salsa
- Keto Salmon with Chunky Avocado Salsa

SHOPPING LIST

Buy on sale:
- Perdue Fresh Chicken Drumsticks (0.75 lb): $0.67
- Fresh 73/27 Ground Beef (0.5 lb): $2.15
- Season's Choice Asian Broccoli Stir Fry (2 bags): $3.18
- Fresh Thin-Sliced Pork Chops (0.5 lb): $1.60
- Mini Cucumbers (1 pkg): $1.69
- Kirkwood Fresh Thin-Sliced Chicken Breasts (0.5 lb): $2.00
- Fresh Atlantic Salmon Portion (0.5 lb): $4.50
- Roma Tomatoes (1 lb): $0.85
- Avocados (x2): $1.18

Pantry staples needed:
- Olive oil
- Vinegar
- Soy sauce or tamari
- Salt, pepper, garlic powder, and other basic seasonings
- Lemon juice