ALDI Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Italian Sausage with Garlic Zucchini Noodles
Description: Sliced mild Italian sausage browns in a skillet while spiralized zucchini sautés in garlic and olive oil for a quick, hearty dinner for two. Finish with a sprinkle of Parmesan for a savory, satisfying low-carb plate.
Sale items used: Mild Italian Links, Organic Zucchini, Shredded Parmesan Cheese Cup
Prep time: 25 minutes
Serving note: Use 1 pack Mild Italian Links (about 1 lb, 4-5 links, check the label for carbs), 1 lb zucchini (about 2 medium) spiralized, 3 cloves garlic, 2 tbsp olive oil, and 2 tbsp Parmesan from the cup. Sauté zucchini only 2-3 minutes so it stays firm. About 6g net carbs per serving.
Recipes:
- Garlic Herb Sausage and Zucchini Skillet
- Keto Creamy Tuscan Zucchini Noodles with Sausage
- Italian Sausage and Zucchini Skillet Meal

Tuesday
Meal: Pan-Seared Chicken Thighs with Avocado Salsa
Description: Boneless chicken thighs are seasoned and seared until golden and juicy, then topped with a fresh avocado salsa. It is a simple, protein-rich dinner for two with healthy fats.
Sale items used: Boneless Skinless Chicken Thighs, Bagged Mini Avocados, Park Street Deli Cantina Salsa
Prep time: 25 minutes
Serving note: Assume 1 lb chicken thighs total (0.5 lb per person). Mix 3 mini avocados, diced, with 1/4 cup Cantina Salsa and a squeeze of lime. Season chicken with salt, pepper, cumin, and paprika; sear 5-6 minutes per side. The other 3 avocados are used Friday. About 6g net carbs per serving.
Recipes:
- Keto Cilantro Lime Chicken Thighs With Avocado Salsa
- Grilled Chicken with Avocado Salsa (Keto)
- Avocado Salsa over Grilled Chicken

Wednesday
Meal: Oven-Roasted Pork Belly with Garlic Zucchini
Description: Scored pork belly roasts until crisp on top and tender inside, served with garlic-sautéed zucchini coins for two. The rich pork pairs well with the light, fresh vegetable.
Sale items used: Fresh Pork Belly Slab, Organic Zucchini
Prep time: 20 minutes active, 2 hours total
Serving note: Assume 1 lb pork belly total, cut from the slab (rich, so about 0.5 lb per person raw). Roast at 300F for 90 minutes, then 425F for 15-20 minutes to crisp. Make-ahead tip: salt and score the belly in the morning and refrigerate uncovered so the skin dries and crisps better. Sauté 1 lb sliced zucchini with 3 cloves garlic and 1 tbsp olive oil in the last 10 minutes. About 6g net carbs per serving.
Recipes:
- Oven-Baked Pork Belly Strips
- Low Carb Crispy Slow-Roasted Pork Belly Recipe
- Pork Belly Bowl (Low Carb)

Thursday
Meal: Cheesy Turkey Skillet Taco Bowls with Guacamole
Description: Lean ground turkey simmers with taco spices and melts under shredded cheese in one skillet. Serve in bowls over shredded lettuce with guacamole for a quick, low-carb Tex-Mex dinner for two.
Sale items used: Kirkwood Fresh 93% Lean Turkey, Happy Farms Italian or Taco Blend Shreds, Park Street Deli Assorted Fresh Guacamole
Prep time: 20 minutes
Serving note: Use 1 package turkey (about 1 lb), 1 cup taco blend shreds (about half the bag), and 1 container guacamole. Season with 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, and salt. Serve over 2 cups shredded lettuce. Skip the beans and rice. About 5g net carbs per serving.
Recipes:
- Low Carb Turkey Taco Skillet
- Easy Turkey Taco Skillet {Low-Carb Recipe}
- Meal Prep Turkey Taco Bowls

Friday
Meal: Pan-Seared Shawarma Beef Bites with Avocado and Parmesan Zucchini
Description: Seasoned shawarma beef bites sear quickly in a hot skillet and are served with sliced avocado and zucchini roasted with Parmesan. It is a flavorful, low-carb finish to the week for two.
Sale items used: Seasoned Beef Bites for Shawarma, Bagged Mini Avocados, Organic Zucchini, Shredded Parmesan Cheese Cup
Prep time: 25 minutes
Serving note: Assume 1 lb beef bites total (0.5 lb per person). Use the remaining 3 mini avocados, sliced, and 1 lb zucchini cut into half-moons, sautéed in 1 tbsp olive oil and finished with the remaining Parmesan from the cup. Sear beef in a hot skillet 4-6 minutes. About 7g net carbs per serving.
Recipes:
- Keto Beef Shawarma Bowl
- Beef Shawarma Bowl (Paleo, Whole30 + Keto)
- Quick and Easy Keto Shawarma recipe with Avocado

SHOPPING LIST

Buy on sale:
- Mild Italian Links (x1 pack): $2.95
- Boneless Skinless Chicken Thighs (1 lb): $2.49
- Fresh Pork Belly Slab (1 lb): $2.99
- Kirkwood Fresh 93% Lean Turkey (x1): $4.89
- Seasoned Beef Bites for Shawarma (1 lb): $7.49
- Organic Zucchini (3 lbs): $7.17
- Bagged Mini Avocados (x1 six-pack): $2.89
- Park Street Deli Cantina Salsa (x1): $2.49
- Park Street Deli Assorted Fresh Guacamole (x1): $2.99
- Happy Farms Italian or Taco Blend Shreds (x1): $2.79
- Shredded Parmesan Cheese Cup (x1): $2.79

Pantry staples needed:
- Olive oil
- Garlic
- Salt and pepper
- Cumin, paprika, chili powder, garlic powder
- Limes or lime juice
- Shredded lettuce or a head of lettuce