ALDI Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet-Charred Sweet Corn and Black Bean Stuffed Pepper Bowls with Pepper Jack
Description: One multicolored pepper is halved and charred in a hot skillet, then filled with a smoky mixture of sweet corn kernels and canned black beans seasoned with cumin and garlic. The bowl is finished with shredded pepper jack cheese melted over the top for a satisfying, protein-rich vegetarian dinner.
Sale items used: Multicolored Peppers ($2.29 per 3-pack), Sweet Corn ($2.39 per 4-pack), Happy Farms Deli-Sliced Pepper Jack Cheese ($1.49 per 7.5 oz.)
Prep time: 30 minutes
Serving note: Use 1 pepper from the 3-pack, 1 ear of corn from the 4-pack (cut kernels off the cob), and 2-3 slices of pepper jack. Save remaining peppers and corn for Wednesday and Thursday meals. Black beans are a pantry staple.
Recipes:
- Vegetarian Stuffed Peppers Recipe

Tuesday
Meal: Toasted Everything Sourdough with Spinach, Avocado, and Greek Yogurt Herb Spread
Description: Two thick slices of everything sourdough are toasted golden and spread with a creamy herbed Greek yogurt mixture blended with garlic and lemon. Fresh baby spinach and sliced avocado are layered on top for a bright, filling open-faced meal that works for breakfast, lunch, or a light dinner.
Sale items used: Specially Selected Everything Sourdough ($3.49 per 24 oz. loaf), Organic Baby Spinach ($2.49 per 5 oz. pkg.), Avocados ($0.69 each), Friendly Farms Nonfat Greek Yogurt ($2.79 per 32 oz.)
Prep time: 10 minutes
Serving note: Use 2 slices of sourdough, 1 avocado, a large handful of spinach (about 1.5 oz.), and 3 tablespoons of Greek yogurt. Save remaining sourdough for Thursday, remaining spinach for Thursday and Friday, and remaining yogurt for Friday.

Wednesday
Meal: Baked Bean and Pepper Jack Quesadillas with Corn Salsa and Avocado
Description: A large flour tortilla is filled with smoky summer baked beans and melted pepper jack cheese, then pan-crisped until golden on both sides. It is served alongside a quick corn salsa made from fresh charred corn kernels and sliced avocado for a hearty, budget-friendly vegetarian meal.
Sale items used: ALDI Assorted Summer Baked Beans ($1.59 per 15.5 oz. can), Happy Farms Deli-Sliced Pepper Jack Cheese (already purchased), Sweet Corn (already purchased), Avocados ($0.69 each), Multicolored Peppers (already purchased)
Prep time: 20 minutes
Serving note: Use half the can of baked beans (save the rest for Friday), 2-3 slices of pepper jack from the purchased pack, 1 ear of corn from the 4-pack, 1 avocado, and 1 pepper from the 3-pack diced into the salsa. Flour tortillas are a pantry staple.
Recipes:
- Avocado Black Bean Quesadillas

Thursday
Meal: Roasted Multicolored Pepper and Spinach Frittata with Sourdough Toast
Description: Two to three eggs are whisked and poured over a skillet of roasted multicolored pepper strips and wilted baby spinach, then finished under the broiler until puffed and set. Two slices of the everything sourdough are toasted alongside for a complete, protein-packed vegetarian meal.
Sale items used: Multicolored Peppers (already purchased), Organic Baby Spinach (already purchased), Specially Selected Everything Sourdough (already purchased)
Prep time: 25 minutes
Serving note: Use the remaining 1 pepper from the 3-pack, about 1.5 oz. of remaining spinach, and 2-3 eggs from your pantry. Toast 2 slices of the remaining sourdough loaf. The broiler step takes only 3-4 minutes, so watch carefully to avoid over-browning.

Friday
Meal: Greek Yogurt-Dressed Carrot and Spinach Salad with Tortilla Chips and Baked Beans
Description: A generous bowl of baby spinach and shredded baby carrots is tossed with a tangy Greek yogurt dressing made with lemon, garlic, and a pinch of cumin. The salad is served with crunchy bite-size tortilla chips on the side and a warm portion of leftover baked beans for a light but satisfying vegetarian finish to the week.
Sale items used: Friendly Farms Nonfat Greek Yogurt (already purchased), Organic Baby Carrots ($1.49 per 16 oz. bag), Organic Baby Spinach (already purchased), Clancy's Bite Size Round Tortilla Chips ($2.15 per 13 oz.), ALDI Assorted Summer Baked Beans (leftover from Wednesday)
Prep time: 15 minutes
Serving note: Use about 2 oz. of remaining spinach, a large handful of carrots (about 3 oz.), 3 tablespoons of remaining Greek yogurt for the dressing, and a single-serving portion of chips (about 1 oz.). Warm the remaining half-can of baked beans on the stovetop or in the microwave.

SHOPPING LIST

Buy on sale:
- Multicolored Peppers (x1 3-pack): $2.29
- Sweet Corn (x1 4-pack): $2.39
- Happy Farms Deli-Sliced Pepper Jack Cheese (x1 pack): $1.49
- Specially Selected Everything Sourdough (x1 loaf): $3.49
- Organic Baby Spinach (x1 5-oz. pkg.): $2.49
- Avocados (x2): $1.38
- Friendly Farms Nonfat Greek Yogurt (x1 32-oz. tub): $2.79
- ALDI Assorted Summer Baked Beans (x1 can): $1.59
- Organic Baby Peeled Carrots (x1 16-oz. bag): $1.49
- Clancy's Bite Size Round Tortilla Chips (x1 bag): $2.15

Pantry staples needed:
- Flour tortillas
- Canned black beans
- Eggs (2-3 needed for Thursday frittata)
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Cumin
- Salt and pepper
- Lemon juice or fresh lemon
- Red pepper flakes (optional)