ALDI Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Cheese Tortelloni in Harvest Pasta Sauce with Sauteed Mushrooms
Description: Tender cheese tortelloni simmers in a seasonal harvest-style pasta sauce, topped with garlicky sauteed mushrooms for an earthy finish. A simple, comforting dinner ready in under 30 minutes for two.
Sale items used: Priano Fall Tortelloni, Specially Selected Seasonal Harvest Style Pasta Sauce, Sliced White Mushrooms
Prep time: 25 minutes
Serving note: 1 package tortelloni (serves 2), 1 jar pasta sauce, 1 package (8 oz) sliced mushrooms sauteed in butter and garlic.
Recipes:
- Cheese Tortellini with Caramelized Onion Sauce and Mushrooms
- Creamy Mushroom Tortellini
- One Pot Creamy Mushroom Tortellini Recipe

Tuesday
Meal: Fall Vegetable and Egg Skillet with Buttered Toast
Description: A hearty skillet of sauteed mushrooms and eggs cooked until fluffy, served alongside warm buttered toast. Quick, protein-rich, and perfect for a fall morning or light dinner.
Sale items used: Sliced White Mushrooms, Specially Selected Flavored Butter
Prep time: 20 minutes
Serving note: 4 eggs total (2 per person), half package (4 oz) mushrooms sauteed, 4 slices bread toasted with flavored butter.
Recipes:
- Roasted Veggie Breakfast Skillet
- Soft-Boiled Egg over Vegetable Saute and Toast
- Veggie Scramble on Toast

Wednesday
Meal: Maple Dijon Cauliflower and White Bean Skillet over Rice
Description: Roasted maple dijon cauliflower is tossed with creamy white beans in a warm skillet, served over fluffy rice for a satisfying vegetarian main. Sweet and savory flavors balance beautifully in this fall-inspired dish.
Sale items used: Maple Dijon Cauliflower
Prep time: 30 minutes
Serving note: 1 bag frozen Maple Dijon Cauliflower, 1 can (15 oz) white beans drained and rinsed, 1 cup rice cooked (yields about 3 cups for 2 people).
Recipes:
- Tuscan White Bean Skillet
- Maple Dijon Roasted Vegetable Bowl
- Creamy Italian White Bean Skillet

Thursday
Meal: Pumpkin Bagel Egg and Cheese Sandwiches with Sliced Peaches
Description: Toasted pumpkin bagels are layered with fried eggs and melted cheese for a cozy breakfast sandwich, paired with sweet sliced peaches on the side. A quick, filling meal that highlights the season's flavors.
Sale items used: L'oven Fresh Pumpkin Bagels, California Peaches
Prep time: 15 minutes
Serving note: 2 pumpkin bagels, 2 eggs, 2 slices cheese, and 1 lb California peaches (about 3 medium peaches) sliced and divided between 2 plates.

Friday
Meal: White Bean and Harvest Tomato Skillet with Fresh Grape Salad
Description: White beans simmer in a rich harvest tomato-style sauce for a warming, protein-packed skillet, served alongside a refreshing fresh grape salad. A light yet satisfying end to the week's menu.
Sale items used: Specially Selected Seasonal Harvest Style Pasta Sauce, California Red Grapes
Prep time: 20 minutes
Serving note: 1 jar pasta sauce, 1 can (15 oz) white beans, and 0.75 lb California red grapes halved for the salad, dressed lightly with olive oil.

SHOPPING LIST

Buy on sale:
- Priano Fall Tortelloni (1 pkg): $4.99
- Specially Selected Seasonal Harvest Style Pasta Sauce (2 jars): $7.98
- Sliced White Mushrooms (2 packages): $2.58
- Specially Selected Flavored Butter (1 tub): $2.49
- Maple Dijon Cauliflower (1 bag): $3.49
- L'oven Fresh Pumpkin Bagels (1 pkg of 4-5): $2.99
- California Peaches (1 lb): $1.89
- California Red Grapes (0.75 lb): $0.97

Pantry staples needed:
- Eggs (6 total)
- Bread (4 slices for toast)
- Rice (1 cup dry)
- Canned white beans (2 cans, 15 oz each)
- Sliced cheese (2 slices)
- Olive oil, garlic, salt, and pepper