ALDI Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Crispy Yellow Potato Hash with Fried Eggs and Gourmet Medley Tomatoes
Description: Halved bite-size yellow potatoes are pan-fried until golden and crisp, then topped with two sunny fried eggs. Blistered medley tomatoes add a juicy, sweet finish to a hearty one-person skillet breakfast-for-dinner.
Sale items used: Bite-Size Yellow Potatoes, Gourmet Medley Tomatoes
Prep time: 30 minutes
Serving note: Use about 8 oz of potatoes (roughly 1/3 of the bag), 4 oz of tomatoes (about 1/3 of the pack), 2 eggs, 1 tbsp oil, and 1/4 small onion, diced. Halve the potatoes and microwave for 3 minutes to speed up the crisping. Save the remaining potatoes for another night and the remaining tomatoes for Thursday.
Recipes:
- Potato and Sweet Potato Hash - Easy Skillet Side Dish
- Veggie hash with fried eggs
- Vegetable Hash Breakfast Skillet

Tuesday
Meal: Black Bean and Avocado Rice Bowls with Salsa and Crushed Tortilla Chips
Description: Warm rice is topped with seasoned black beans, creamy sliced avocado, and a generous spoonful of salsa. Crushed tortilla chips on top add a salty crunch to this filling single-serving bowl.
Sale items used: Organic Avocados, Simply Nature Organic Assorted Salsa, Simply Nature Tortilla Chips
Prep time: 20 minutes
Serving note: Use 1/2 cup cooked rice (about 1/4 cup dry), 1/2 cup canned black beans (drained and rinsed) warmed with a pinch of cumin, 1/2 avocado, 3 tbsp salsa, and a small handful (about 1 oz) of crushed chips. Squeeze lime over the top if you have one. Keep the other avocados for Friday or snacking, and store them in the fridge once ripe.
Recipes:
- Black Bean and Rice Burrito Bowls with Cilantro-Lime Vinaigrette
- Avocado Rice Bowls with Black Beans & Tomato Salsa {Vegan}
- Bean & Rice Burrito Bowls

Wednesday
Meal: Red Lentil and Carrot Soup with Cheesy Breadsticks
Description: Red lentils simmer with sweet carrots, onion, and warm spices into a thick, velvety soup that makes one generous bowl with leftovers for lunch. Crispy cheesy breadsticks are baked alongside for dunking.
Sale items used: Organic Baby Peeled Carrots, Mama Cozzi's Pizza Kitchen Cheesy Breadsticks
Prep time: 40 minutes
Serving note: Use 1/3 cup dry red lentils, about 1 cup (4 oz) of baby carrots chopped, 1/4 small onion, 1 clove garlic, 2 cups vegetable broth, and 1/2 tsp cumin. Bake 3 to 4 breadsticks from the frozen box per the package directions while the soup simmers. Return the unused breadsticks to the freezer.

Check the label: broth is often made from chicken or beef. Vegetable broth is the safe choice.

Recipes:
- Spiced root vegetable and lentil soup with breadsticks
- Coriander Red Lentil Soup with Herbed Garlic Breadsticks Recipe
- Carrot and Red Lentil Soup Recipe (VIDEO)

Thursday
Meal: Baked Gourmet Medley Tomato and Cheddar Frittata with SweeTango Apple Slices
Description: Three eggs are whisked with sharp cheddar and halved medley tomatoes, then baked until puffed and golden in a small oven-safe skillet or ramekin. Crisp, sweet SweeTango apple slices on the side balance the savory frittata.
Sale items used: Gourmet Medley Tomatoes, New York SweeTango Apple Tote
Prep time: 35 minutes
Serving note: Use 3 eggs, 1/4 cup shredded cheddar, 5 oz of tomatoes (the rest of the pack), and 1 tbsp milk. Bake at 375 F for 18 to 22 minutes. Serve with 1 medium SweeTango apple (about 0.4 lb). Assume you buy 1 lb of apples (2 to 3 apples) for the week, which also covers Friday.

Friday
Meal: Brioche Apple and Cheddar Grilled Cheese with Carrot Sticks
Description: Buttery toasted brioche is stuffed with melted cheddar and thin slices of tart-sweet SweeTango apple for a sweet and savory sandwich. Cold, crunchy carrot sticks on the side round out the plate.
Sale items used: Specially Selected Brioche Burger Buns, New York SweeTango Apple Tote, Organic Baby Peeled Carrots
Prep time: 15 minutes
Serving note: Use 1 brioche bun split in half (the rest of the pack can be frozen), 2 slices or about 1/3 cup shredded cheddar, 1/2 small apple (about 0.2 lb) thinly sliced, 1 tsp butter, and about 1 cup (4 oz) of baby carrots as sticks. Toast in a skillet over medium-low heat for 3 to 4 minutes per side, covered briefly so the cheese melts.
Recipes:
- Apple & Cheddar Grilled Cheese with Carrot & Pickled Pepper Salad
- Cheddar and Apple Grilled Cheese Recipe
- Grilled Cheese Sandwich with Apples

SHOPPING LIST

Buy on sale:
- Bite-Size Yellow Potatoes (x1 bag, 24 oz): $2.49
- Gourmet Medley Tomatoes (x1 pack, 12 oz): $2.79
- Organic Avocados (x1 4-pack): $3.49
- Simply Nature Tortilla Chips (x1 bag): $2.49
- Simply Nature Organic Assorted Salsa (x1 jar): $2.59
- Mama Cozzi's Pizza Kitchen Cheesy Breadsticks (x1 box): $4.69
- Organic Baby Peeled Carrots (x1 bag, 16 oz): $1.39
- New York SweeTango Apples (1 lb at $0.99/lb): $0.99
- Specially Selected Brioche Burger Buns (x1 pack): $3.99

Pantry staples needed:
- Eggs (about 5 for the week)
- Sharp cheddar cheese (block or shredded)
- Milk and butter
- Cooking oil
- Long-grain rice
- Canned black beans
- Dry red lentils
- Vegetable broth
- Onion and garlic
- Ground cumin, salt, and black pepper
- Lime (optional)