Food City Dairy-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The pork loin at $1.49/lb and Boston Butt at $2.49/lb are the two standout bargains on this flyer, and they anchor two of the week's dinners at well under $2 per person for the protein alone. Chicken Breast Tenders at $2.99/lb and Ground Chuck at $5.99/lb (purchased at the required 3-lb minimum, with leftovers usable later in the week) round out the four economical nights. Snow Crab Legs at $8.99/lb with the digital coupon is the single best premium value on this flyer - it is significantly cheaper per serving than cod, shrimp, or either steak option, so it earns the one premium night. The 10-lb bag of Russet Potatoes at $3.99 and sweet potatoes at $0.79/lb give the week inexpensive, filling sides that keep the total in check.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Boneless Pork Loin with Roasted Sweet Potatoes and Carrots
Description: Sliced Food City Fresh Whole Boneless Pork Loin is seasoned with McCormick Grill Mates and seared in a hot skillet until golden and cooked through, then rested and sliced for serving. Sweet potatoes and baby cut carrots roast alongside in the oven, making a colorful, hearty dairy-free plate.
Sale items used: Food City Fresh Whole Boneless Pork Loin, Sweet Potatoes (North Carolina Grown), Baby Cut Carrots (Bolthouse, 1 lb.), McCormick Grill Mates (Selected Varieties, 2.75-3.5 oz.)
Prep time: 45 minutes
Serving note: Use 2 lbs of Food City Fresh Whole Boneless Pork Loin (cut into 4 portions), 1.5 lbs of Sweet Potatoes, and 1 package of Baby Cut Carrots (Bolthouse, 1 lb.). McCormick Grill Mates 2-pack covers this meal and Thursday's.
Tuesday
Meal: Ground Chuck Beef Tacos with Tomatoes, Corn, and Salsa
Description: Seasoned Ground Chuck is browned in a skillet with Old El Paso Seasoning Mix, then loaded into Old El Paso Taco Shells with diced Tomatoes on the Vine and topped with La Mexicana Salsa. Canned corn from the same $0.79 sale rounds out the filling for a satisfying, completely dairy-free taco night.
Sale items used: Ground Chuck (Food City Fresh, 80% Lean, 3 lbs. or more), Old El Paso Seasoning Mix (1-1.5 oz.), Old El Paso Taco Shells (4.6-7.4 oz.), Tomatoes on the Vine (Virginia Grown), Old El Paso Tomatoes (14.5-15.35 oz.), Food Club Corn (14.5-15.35 oz.), La Mexicana Salsa (14-16 oz.)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of Ground Chuck (purchasing the required 3-lb minimum; reserve remaining 1.5 lbs for Friday), 2 packages of Old El Paso Taco Shells (2/$3.00 deal), 0.5 lb of Tomatoes on the Vine, 1 can of Old El Paso Tomatoes, 1 can of Food Club Corn, and 1 jar of La Mexicana Salsa.
Recipes:
- Easy Ground Beef Tacos
- Beef Tacos with Roasted Corn & Tomato Salsa
- Ground Beef Tacos with Tomato-Avocado Salsa
Wednesday
Meal: Skillet-Cooked Chicken Breast Tenders with Roasted Russet Potatoes and Vidalia Onions
Description: Sanderson Farms Chicken Breast Tenders are seasoned with McCormick Grill Mates and cooked in a skillet until golden and juicy, then served over wedges of Russet Potatoes and sliced Vidalia Onions that have been roasted in the oven. The sweet, caramelized onions and crispy potatoes make a simple, satisfying dairy-free dinner.
Sale items used: Chicken Breast Tenders (Fresh, Family Pack, Sanderson Farms), Basket & Bushel Russet Potatoes (10 lb.), Vidalia Onions (Bland Farms), McCormick Grill Mates (Selected Varieties, 2.75-3.5 oz.)
Prep time: 45 minutes
Serving note: Use 2 lbs of Chicken Breast Tenders, approximately 2.5 lbs of Russet Potatoes from the 10-lb bag (bag continues to serve Thursday and other uses), and 0.75 lb of Vidalia Onions. McCormick Grill Mates 2-pack was purchased Monday and covers this meal as well.
Recipes:
- Chicken and Potato Skillet
- Chicken And Potato Skillet
Thursday
Meal: Boston Butt Pork Stew with Russet Potatoes, Carrots, and Tomatoes
Description: Cubed Boston Butt is browned in a pot, then simmered low and slow with chunks of Russet Potatoes, Baby Cut Carrots, and canned Old El Paso Tomatoes in a savory broth until the pork is tender and the vegetables are soft. This hearty one-pot stew is completely dairy-free and deeply flavorful from the long simmer.
Sale items used: Boston Butt (Food City Fresh, Whole-In-Bag), Basket & Bushel Russet Potatoes (10 lb.), Baby Cut Carrots (Bolthouse, 1 lb.), Old El Paso Tomatoes (14.5-15.35 oz.)
Prep time: 20 minutes active, 90 minutes total simmering
Serving note: Use 2 lbs of Boston Butt (cubed), approximately 2 lbs of Russet Potatoes from the 10-lb bag, 1 package of Baby Cut Carrots (Bolthouse, 1 lb.), and 1 can of Old El Paso Tomatoes. Make-ahead note: start the stew by 5:00 PM for a 6:30 PM dinner, or cube and season the pork the night before to cut active prep time.
Recipes:
- Pork Stew
Friday
Meal: Steamed Snow Crab Legs with Roasted Sweet Potatoes and Corn on the Cob
Description: Snow Crab Legs are steamed until hot and served with melted-free dipping broth (lemon and garlic from the pantry), alongside roasted sweet potato wedges and Food Club Frozen Corn on the Cob cooked on the stovetop. This festive, completely dairy-free seafood dinner makes the most of the digital coupon price on the crab legs.
Sale items used: Snow Crab Legs, Sweet Potatoes (North Carolina Grown), Food Club Corn on the Cob (Frozen, 12 ct.)
Prep time: 35 minutes
Serving note: Use 2 lbs of Snow Crab Legs (digital coupon required at checkout, minimum 1 lb purchase met), 1.5 lbs of Sweet Potatoes, and 4 ears from the Food Club Corn on the Cob 12-ct. bag (remaining ears can be used later in the week or frozen). Snow Crab Legs are already cooked; steaming for 5-7 minutes heats them through without overcooking.
Recipes:
- Steamed Crab Legs: A 20-Minute Family Feast with Minimal Mess
- Snow Crab Boil with Corn and Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Food City Fresh Whole Boneless Pork Loin (2 lbs): $2.98
- Sweet Potatoes, North Carolina Grown (3 lbs total, used Monday and Friday): $2.37
- Baby Cut Carrots, Bolthouse (2 x 1 lb packages, used Monday and Thursday): $3.38
- McCormick Grill Mates, Selected Varieties (2-pack deal, covers Monday and Wednesday): $3.00
- Ground Chuck, Food City Fresh, 80% Lean (3 lbs, minimum required purchase): $17.97
- Old El Paso Seasoning Mix (1-1.5 oz.) (x1): $0.79
- Old El Paso Taco Shells (4.6-7.4 oz.) (2 packages, 2/$3.00): $3.00
- Tomatoes on the Vine, Virginia Grown (0.5 lb): $0.85
- Old El Paso Tomatoes (14.5-15.35 oz.) (x2, used Tuesday and Thursday): $1.58
- Food Club Corn (14.5-15.35 oz.) (x1): $0.79
- La Mexicana Salsa (14-16 oz.) (x1): $2.49
- Chicken Breast Tenders, Fresh, Family Pack, Sanderson Farms (2 lbs): $5.98
- Basket & Bushel Russet Potatoes (10 lb.) (x1 bag): $3.99
- Vidalia Onions, Bland Farms (0.75 lb): $0.74
- Boston Butt, Food City Fresh, Whole-In-Bag (2 lbs): $4.98
- Snow Crab Legs (2 lbs, with digital coupon): $17.98
- Food Club Corn on the Cob, Frozen (12 ct.) (x1 bag, with digital coupon): $3.99
Pantry staples needed:
- Olive oil or neutral cooking oil
- Salt and black pepper
- Garlic (fresh or powder)
- Lemon (for crab dipping broth)
- Chicken or vegetable broth (for Thursday's stew)
- Dried herbs such as thyme or rosemary (for stew)
- Paprika
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Snow Crab Legs: $8.99/lb (with digital coupon, must purchase minimum 1 pound)
- Food City Fresh Whole Boneless Pork Loin: $1.49/lb
- Ground Chuck (Food City Fresh, 80% Lean, 3 lbs. or more): $5.99/lb
- New York Strip Steak (Certified Angus Beef, Family Pack): $14.99/lb
- Chicken Breast Tenders (Fresh, Family Pack, Sanderson Farms): $2.99/lb
- Boston Butt (Food City Fresh, Whole-In-Bag): $2.49/lb
- Wild Caught Shrimp (Cooked, Previously Frozen, 21/30 ct.): $9.99/lb
- Fresh Cod Fillets (Wild Caught): $11.99/lb
- Fischer's Meat Bologna (Selected Varieties, 16 oz.): 3/$5.00
- Hebrew National Franks (Selected Varieties, 9.43-12 oz.): $6.99 (price partially visible)
- Oscar Mayer Deli Fresh Meat (Selected Varieties, 16 oz.): $5.99
- Bottom Round Roast (Certified Angus Beef): $6.99/lb
- Prime New York Strip Steak (Certified Angus Beef): $22.99/lb
- Stuffed Jalapeno Poppers: $11.99/lb
- Kentucky Legend Bacon (Selected Varieties, 16 oz.): $3.99 (with digital coupon)
- Wright's Bacon (24 oz.) or Swaggerty's Sausage Patties (30 ct.): $7.99
- Oscar Mayer Meat Wieners (14-16 oz.): part of Bundle $9.99
Deli and prepared on sale:
- Eckrich Smoked Sausage (Selected Varieties, 12-16.8 oz.): 2/$5.00
- Bistro Deli-Classics Ham Line: $9.99/lb
- Chicken Tenders or Chicken Salad: $8.99/lb
- Hot Bar Meal (Includes Entree, 2 Sides and a Roll): $7.00
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw (15-16 oz.): $4.99
- Snack Packs (Selected Varieties, Made Fresh In-Store): $5.00 each
- Fresh Garden Salad (Chef or Chicken Caesar Salad, In-Store Made): $6.00
- 4 Piece Fried Chicken (In the Deli): $5.00 each
- 4 Piece Chicken Tenders (In the Deli): $5.00 each
- 4 Piece Baked Chicken (In the Deli): $5.00 each
- 1/2 Rotisserie Chicken (In the Deli): $5.00 each
- Stacker Sandwiches (Selected Varieties): $7.00
- Nature Valley Crispy Wafers, Soft Baked Bars or Chewy Bars (Selected Varieties, 6.5-8.85 oz.): $2.99
Produce on sale:
- Basket & Bushel Russet Potatoes (10 lb.): $3.99
- Fresh Cut In-Store Watermelon Bowls, Cantaloupe or Pineapple Bowl: $5.00 each
- Gala Apples (Berrier Farms, 5 lb.): $4.99
- Sweet Potatoes (North Carolina Grown): $0.79/lb
- Strawberries, Blackberries or Corn (Basket & Bushel, 16 oz., 6 oz. or 4 pk.): 3/$10.00
- Tomatoes on the Vine (Virginia Grown): $1.69/lb
- Vidalia Onions (Bland Farms): $0.99/lb
- Baby Cut Carrots (Bolthouse, 1 lb.): $1.69
- Watermelon, Cantaloupe or Pineapple Bowl (Fresh Cut In-Store): $3.99/lb
- Very Berry Bowl (Made Fresh In-Store): $5.99 each
- Exotic Fruit Bowl (Made Fresh In-Store): $4.99/lb
- Shortcuts Oven & Grill Ready Pans: starting at $4.49/lb
Dairy and eggs on sale:
- Food Club Graham Cracker Pie Crust or Chocolate Cookie Pie Crust (6 oz.): $1.49 (with digital coupon)
- Cool Whip (Frozen, Selected Varieties, 8 oz.): $1.49 (Buy 5, Save $5)
Bakery and bread on sale:
- Apple Fritters (Bakery Fresh, 4 ct.): $5.00
- Bakery Fresh Cookies (Selected Varieties, Dozen): $5.49
- Sub Rolls (Baked In-Store, 2 ct. or 4 ct.): $3.99
- Bakery Fresh Brownies (Selected Varieties): $5.50 (with digital coupon)
- Sweet Squares Cake Slices (Selected Varieties): $3.49
- Food Club Hot Dog Buns (8 ct.): part of Bundle $9.99
Pantry on sale:
- La Mexicana Salsa or Queso (14-16 oz.): $2.49
- Tortilla Chips (In-Store Made): $2.49 each
- Old El Paso Seasoning Mix (1-1.5 oz.), Tomatoes (14.5-15.35 oz.), Food Club Corn or Green Beans (14.5-15.35 oz.): $0.79
- Old El Paso Taco Shells (4.6-7.4 oz.): 2/$3.00
- Food Club Coconut Flakes (7 oz.): $1.49 (with digital coupon)
- Café Bustelo or Folgers Coffee (22-25.9 oz.): $9.99
- Mott's Fruit Snacks (Family Pack, 90 ct.): $6.49 (with digital coupon)
- Food Club Pudding (Selected Varieties, 1.34-4 oz.): 2/$1.48 (with digital coupon)
- Food Club Grilling Spray (Selected Varieties, 5 oz.): $2.49 (with digital coupon)
- McCormick Grill Mates (Selected Varieties, 2.75-3.5 oz.): 2/$3.00 (with digital coupon)
- Nestlé Toll House Morsels (10-12 oz.): $4.99
- Sticky Fingers Barbecue Sauce (15.2-16.5 oz.): $3.49 (Buy 5, Save $5)
- Famous Dave's BBQ Sauce (17.5-20 oz.): $2.79 (Buy 5, Save $5)
- Famous Dave's Pickles (24 oz.): $3.49 (Buy 5, Save $5)
- Lay's Stax (Selected Varieties, 5.5-5.75 oz.): $1.39 (Buy 5, Save $5)
- Archer Meat Sticks (Selected Varieties, 8-16 ct.): $11.99 (Buy 5, Save $5)
- General Mills Giant Size Cereal (Selected Varieties, 22.2-29 oz.): $4.99 (Buy 5, Save $5)
- Bear Fruit Snacks (Selected Varieties, 5 ct.): $2.99 (Buy 5, Save $5)
- Ferrero Rocher Squares (Selected Varieties, 3.7 oz.): $3.99 (Buy 5, Save $5)
- Jelly Belly Jelly Beans (Selected Varieties): $4.99 (Buy 5, Save $5)
- Kraft Barbecue Sauce (17.5-18 oz.): part of Bundle $9.99
- Food Club Drinking Water (32 ct.): part of Bundle $9.99
- Malt-O-Meal Cereal (Selected Varieties, 18-30 oz.): $2.99
- Frito-Lay Multi-Pack Chips (Selected Varieties, 8-10 ct.): $4.99
- Chex Mix, Bugles or Gardetto's (Selected Varieties, Family Size, 13.5-15 oz.): 2/$6.00
- Lay's or Tostitos Chips (Selected Varieties, Tostitos Salsa 15-15.75 oz., Dip 20-15.5 oz., Frito-Lay Simply 4.5-6 oz.): $2.49
- Kellogg's Giant Size Kids Cereal (18.4-28.5 oz.): $2/$11.00 (Limit 2 total items)
- Nissin Geki Spicy Ramen (4 pk.): $3.99 (Buy 5, Save $5)
- Lindt Excellence Chocolate Bars (Selected Varieties, Classic or): 2/$9.00
- Pepsi Products (Selected Varieties, 24 pk., 12 oz. cans): $9.99
- Coke Flavors (Selected Varieties, 2 liter btl.): 3/$6.00
- Coca-Cola Products (Selected Varieties, 8 pk., 20 oz. btls.): 2/$12.00
- Sprite Cherry (Selected Varieties, 12 pk., 12 oz. cans): $3.99
- Starbucks Coffee (Selected Varieties, Refreshers Concentrate 32 oz. or Breakfast 12 oz.): $7.99
- Seattle's Best Coffee (Selected Varieties, 10 ct. or 12 oz.): $6.99
- Minute Maid Zero Fruit Drinks (Selected Varieties, 52 oz.): $1.99 (with digital coupon)
- Juicy Juice (Selected Varieties, 64 oz., 8 pk.): $2.99
Frozen on sale:
- Hot Pockets (4 ct.) or Red Baron Pizza (Selected Varieties, Frozen, 14.87-23.45 oz.): $3.99
- Edwards Pie (Frozen, Selected Varieties, 24-32 oz.): $4.99 (with digital coupon)
- Stouffer's Family Size Meals (Frozen, Selected Varieties, 31-40 oz.): $7.99
- Hungry-Man Meals (Frozen, Selected Varieties, Healthy Choice Power Bowls 9-9.75 oz., Dolly Parton's 11-12.5 oz., 14-17.75 oz.): $2.99
- Totino's Frozen Pizza Rolls (50 ct.) or Lindt Classic Chocolate Bar (2.8-4.4 oz.): $3.99
- Crav'n Flavor Rising Crust Pizza (Selected Varieties, 14.5-32.7 oz.): $6.00 (BOGO)
- El Monterey Family Size Enchiladas (Frozen, Selected Varieties, 9.4-10.25 oz.): $9.99 (with digital coupon)
- Food Club Corn on the Cob (Frozen, 12 ct.): $3.99 (with digital coupon)
- Crav'n Flavor Fruit Pie (Frozen, Selected Varieties, 36-38 oz.): $5.99 (with digital coupon)
- Little Debbie Snack Cakes (Selected Varieties, Eggo Waffles 8-4.14-8 oz., 10-14-16.2 oz.): 2/$5.00
- Birds Eye Vegetables (Frozen, Selected Varieties, 10-12 oz.): $0.49 (Buy 5, Save $5)
- Perdue Chicken (Frozen, Selected Varieties, Rosina Meatballs 18-26 oz., 20-26 oz.): $5.99 (Buy 5, Save $5)
- El Monterey Enchiladas (Frozen, Selected Varieties, 9-10.25 oz.): $2.99 (Buy 5, Save $5)
- Impossible Foods (Frozen, Selected Varieties, 14 oz.): $5.99 (Buy 5, Save $5)
- Yellowstone Meals (Frozen, Selected Varieties, 12-15 oz.): $4.99
- Stouffer's Meals (Frozen, Selected Varieties, 9-20 oz.): $4.99
- Kevin's Frozen Bowls (9-9.5 oz.) or Nissin Geki Spicy Ramen (4 pk.): $3.99 (Buy 5, Save $5)
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$76.86
for 4 people · $19.21 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.