Food City Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: (Meat) Pan-Seared Ground Round Beef and Classico Marinara over Russet Potato Hash
Description: Season and brown 1 lb of Food City Fresh 85% lean ground round in a skillet, then stir in Classico marinara sauce and simmer until rich and saucy. Serve the beef and sauce over crispy pan-fried russet potato hash cubes for a hearty, satisfying meat meal for two.
Sale items used: Ground Round 85% Lean ($6.99/lb), Russet Potatoes 10 lb bag ($4.99 each), Classico Pasta Sauce 2/$6.00
Prep time: 30 minutes
Serving note: Use 1 lb ground round (1 lb x $6.99 = $6.99); dice and pan-fry roughly 2 medium russets from the 10 lb bag; use 1 jar of Classico sauce. No dairy used - olive oil from pantry for the hash.
Recipes:
- Ground Beef and Potato Hash: Irresistible Hamburger Hash Recipe
- Ground Beef Potato Hash (30 Minute Breakfast!)
Tuesday
Meal: (Meat) Skillet-Braised Fresh Split Chicken Breast with Canned Vegetables and Luck's Beans
Description: Brown two split chicken breasts in a skillet with olive oil, then braise them low and slow with a can of Food Club vegetables and a can of Luck's beans until the chicken is tender and the broth is flavorful. This is a simple one-pan meat meal that comes together with minimal effort for two people.
Sale items used: Fresh Split Chicken Breast Sanderson Farms ($1.99/lb), Food Club Vegetables 14.5-15.25 oz ($0.89 each), Luck's Beans 15 oz ($0.89 each)
Prep time: 40 minutes
Serving note: Purchase approximately 1.5 lbs of split chicken breast (1.5 lbs x $1.99 = $2.99); use 1 can vegetables and 1 can beans. No dairy used - olive oil from pantry for browning.
Recipes:
- Braised Chicken with Potatoes and Vegetables
- Braised Chicken with Spring Vegetables
Wednesday
Meal: (Meat) Ground Round Beef Stuffed into Fresh Baked Sub Rolls with Heinz Ketchup and That's Smart! Yellow Mustard
Description: Cook 1 lb of seasoned ground round beef in a skillet, drain, and pile it generously into fresh bakery sub rolls for a satisfying sloppy-joe-style meat sandwich for two. Top with Heinz ketchup and That's Smart! yellow mustard for a classic flavor combination.
Sale items used: Ground Round 85% Lean ($6.99/lb), Sub Rolls Fresh Baked 4 ct ($3.99 each), Heinz Ketchup 32 oz ($3.99 each), That's Smart! Yellow Mustard 14 oz ($1.00 each)
Prep time: 20 minutes
Serving note: Use 1 lb ground round (1 lb x $6.99 = $6.99); use 2 rolls from the 4-count pack (remainder saved for another use); each person gets 1 loaded sub roll. No dairy used.
Thursday
Meal: (Meat) Skillet-Roasted Fresh Split Chicken Breast with Ore-Ida Potatoes and American Salad
Description: Sear two split chicken breasts in an oven-safe skillet with olive oil and seasonings, then finish roasting in the oven until golden and cooked through, served alongside crispy oven-baked Ore-Ida potatoes. Round out the plate with a fresh American salad for a well-balanced meat meal for two.
Sale items used: Fresh Split Chicken Breast Sanderson Farms ($1.99/lb), Ore-Ida Potatoes Frozen 19-32 oz ($3.99 each), American or Italian Salad Fresh Express 9-11 oz ($2.99 each)
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of split chicken breast (1.5 lbs x $1.99 = $2.99); use 1 bag Ore-Ida potatoes; use 1 bag Fresh Express salad. No dairy used - olive oil from pantry. If chicken breasts are thick, allow up to 50 minutes total; start potatoes and chicken at the same time.
Recipes:
- Israeli Paprika Chicken and Potatoes
Friday
Meal: (Meat) Pan-Seared New York Strip Steak, Certified Angus Beef, with Fresh Corn and That's Smart! Vegetables
Description: Sear two Certified Angus Beef New York strip steaks in a hot cast-iron skillet with olive oil, garlic, and fresh herbs until a deep crust forms, then rest before slicing. Serve alongside grilled fresh corn on the cob and a warmed can of That's Smart! vegetables for a special end-of-week meat dinner for two.
Sale items used: New York Strip Steak Certified Angus Beef Family Pack ($14.99/lb), Fresh Corn 4 pk ($3.99 each), That's Smart! Vegetables 14.5-15.25 oz ($0.89 each)
Prep time: 25 minutes
Serving note: Purchase approximately 1.5 lbs of New York strip from the family pack (1.5 lbs x $14.99 = $22.49); use 2 ears of corn from the 4-pack (remainder saved for snacking); use 1 can That's Smart! vegetables. No dairy used - olive oil from pantry for searing.
Recipes:
- Pan Seared New York Strip Steak with Garlic Butter Sauce + Onions
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Ground Round 85% Lean Food City Fresh (2 lbs total, used across Monday and Wednesday): $13.98
- Fresh Split Chicken Breast Sanderson Farms (3 lbs total, used across Tuesday and Thursday): $5.97
- Russet Potatoes Basket & Bushel 10 lb bag (x1 bag): $4.99
- Classico Pasta Sauce 15-24 oz (x1 jar, part of 2/$6.00 deal - buy 2 to get deal price): $6.00
- Sub Rolls Fresh Baked 4 ct (x1 pack): $3.99
- Heinz Ketchup 32 oz (x1 bottle): $3.99
- That's Smart! Yellow Mustard 14 oz (x1 bottle): $1.00
- Ore-Ida Potatoes Frozen 19-32 oz (x1 bag): $3.99
- American or Italian Salad Fresh Express 9-11 oz (x1 bag): $2.99
- New York Strip Steak Certified Angus Beef Family Pack (1.5 lbs): $22.49
- Fresh Corn 4 pk (x1 pack): $3.99
- Food Club Vegetables 14.5-15.25 oz (x1 can): $0.89
- Luck's Beans 15 oz (x1 can): $0.89
- That's Smart! Vegetables 14.5-15.25 oz (x1 can): $0.89
Pantry staples needed:
- Olive oil (for searing and pan-frying throughout the week)
- Salt and black pepper
- Garlic powder or fresh garlic
- Onion powder or fresh onion
- Dried herbs such as oregano, thyme, or rosemary
- Chicken broth (optional, for braising on Tuesday)
- Cooking spray or neutral oil for the skillet
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Round, Food City Fresh, 85% Lean, 3 lbs or more: $6.99/lb
- New York Strip Steak, Certified Angus Beef, Family Pack: $14.99/lb
- 4 Piece Fried or Baked Chicken, Tenders or Half Rotisserie Chicken: $5.00 each
- Fresh Split Chicken Breast, Sanderson Farms, Family Pack: $1.99/lb
- Round Tip Roast, Certified Angus Beef: $7.99/lb
- Salmon Fillets, Fresh: $9.99/lb
- Prime New York Strip Steak, Certified Angus Beef: $22.99/lb
- Oscar Mayer Beef Franks, Selected Varieties, 14-15 oz: BOGO (save at least $8.99 on two)
- Oscar Mayer Lunch Meat, Selected Varieties, Deli Fresh, 7-9 oz: $3.99 each
- Pre-Sliced Meat or Cheese, Selected Varieties, Dietz & Watson, 7-8 oz: $6.99 each
- Oscar Mayer Beef Franks, Selected Varieties, 14-15 oz (Page 6): BOGO (save at least $8.99 on two)
- Oscar Mayer Lunch Meat, Selected Varieties, Deli Fresh, 7-9 oz (Page 6): $3.99 each
Deli and prepared on sale:
- Hot Bar Meal (Entree, 2 Sides, Roll and 21 oz Drink): 2/$12.00 each
- Stuffed Jalapeño Poppers: $11.99/lb
- Fresh Garden Salads (Chicken Tender, Grilled Chicken, Chef or Chicken Caesar Salad, In-Store Made): $5.00 each
- Snack Packs, Selected Varieties, Made Fresh In-Store: $5.00 each
- Flatbread Pizza, Selected Varieties: $5.00 each
- Octagon Tray, Selected Varieties: $7.49 each
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw, 15-16 oz: $4.99 each
Produce on sale:
- Basket & Bushel Blueberries, Pint: $1.99 each
- Specialty Potatoes, Selected Varieties, Basket & Bushel, 24 oz: $2.99 each
- Southern Peaches: $1.69/lb
- Red Seedless Grapes, California Grown: $2.49/lb
- Russet Potatoes, Basket & Bushel, 10 lb: $4.99 each
- Fresh Corn, 4 pk: $3.99 each
- Sliced Watermelon Quarters, Cut In-Store: $1.29/lb
- Exotic Fruit Bowl, Made Fresh In-Store: $4.99/lb
- Vegetable Kabobs, Made In-Store: $6.99/lb
- American or Italian Salad, Fresh Express, 9-11 oz: $2.99 each
- Specialty Potatoes, Basket & Bushel, 24 oz (Page 5): $2.99 each
- Cut Fresh In-Store Burger Toppings: $4.99/lb
- ShortCuts Oven & Grill Ready Pans: $4.49/lb
Dairy and eggs on sale:
- Tillamook Sliced Cheese, Selected Varieties, Frozen Cool Whip (16 oz) or Peanut Butter (15-16 oz): $1.99 each
Bakery and bread on sale:
- Apple or Mixed Berry Braided Strudel, 4 ct, or Selected Varieties Goldminer Bread, 15-24 oz: $3.99 each
- Sub Rolls, Fresh Baked in the Bakery, 4 ct: $3.99 each
- Bakery Fresh Brownie, Selected Varieties: $5.50 each (with coupon)
- Half Pie, Selected Varieties: $5.00 each
- Torte Cakes, Selected Varieties: $8.99 each
- Gourmet Cookies, Selected Varieties, 4 ct: $5.00 each
- Honey Buns / Little Debbie Snack Cakes, 9.5-16.2 oz: $2.19 each
Pantry on sale:
- Food Club Vegetables, Selected Varieties, 14.5-15.25 oz: $0.89 each
- Luck's Beans, 15 oz: $0.89 each
- Food Club White Chunk Chicken, 5 oz: $0.88 each
- Misty Mountain Spring Water, 24 pk, 12 oz btls: $4.99 each
- Lipton Tea, Selected Varieties, 12 oz: $4.99 each
- Classico Pasta Sauce, Selected Varieties, 15-24 oz: 2/$6.00
- Heinz Ketchup, 32 oz: $3.99 each
- Kraft Mac & Cheese, Original, 7.25 oz: 5/$5.00
- Kraft Mac & Cheese Cups, Selected Varieties, 4 pk: $4.99 each
- Idahoan Instant Potatoes, Selected Varieties, 4-4.1 oz: 3/$4.00
- Squeeze Food Club Ketchup, 38 oz: $1.99 each
- Food Club Cereal, Selected Varieties, 11-18 oz: $2.49 each
- That's Smart! Chunk Light Tuna, 5 oz: $0.99 each
- That's Smart! Vegetables, Selected Varieties, 14.5-15.25 oz: $0.89 each
- That's Smart! Chunk White Chicken, Premium, 10 oz: $2.59 each
- That's Smart! Saltine Crackers, 16 oz: $1.79 each
- That's Smart! Yellow Mustard, 14 oz: $1.00 each
- Senor Rico Rice Pudding, Selected Varieties, 4 pk: $2.99 each
- Lindt Truffles, Selected Varieties, 5.1 oz: $5.99 each
- Lindt Classic Chocolate Bar, Selected Varieties, 2.8-4.4 oz: 2/$9.00
- Juicy Juice, 64 oz: 2/$6.00
- Nature Valley Granola or Cheerios Granola, Selected Varieties, 11-16 oz: $3.49 each
- Once Upon A Farm Snacks, 1 oz: BOGO (save at least $5.00 on two)
- Kool-Aid Jammers, Selected Varieties, 10 ct: $2.99 each
- Ore-Ida Potatoes, Frozen Selected Varieties, 19-32 oz: $3.99 each
- Fritos, Selected Varieties, 9.25-12.5 oz: $4.99 each
- Frito Lay Multipack Chips, 42 ct: $20.99 each
- Frito Lay Multipack Chips, 8-12 ct: $6.99 each
Frozen on sale:
- DiGiorno Pizza, Selected Varieties, Frozen (12 oz), TGI Fridays Sliders or Appetizers (10-17.5 oz): $4.99 each
- Blue Bell Ice Cream, Selected Varieties, 64 oz or 12 ct: $5.99 each
- Smucker's Uncrustables, Frozen, Selected Varieties, 4 ct: 2/$5.00
- Banquet Mega Breakfast Bowls, Frozen, Selected Varieties, 9-10.5 oz: $3.49 each (with digital coupon)
- Banquet Mega Chicken, Frozen, Tenders or Filets, 22-24 oz: $5.99 each (with digital coupon)
- Healthy Choice Café Steamers, Frozen, Selected Varieties, 9.25-12.6 oz: 2/$4.98 (with digital coupon, must buy 2)
- Marie Callender's Bowls, Frozen, Selected Varieties, 10.5-13 oz: 2/$4.98 (with digital coupon, must buy 2)
- Healthy Choice Simply Steamers, Frozen, Selected Varieties, 9-10 oz: $2.99 each (with digital coupon)
- Bertolli or PF Chang's Entrees, Frozen, Selected Varieties, 18-22 oz: $5.99 each (with digital coupon)
- Birds Eye Vegetables, Frozen, Selected Varieties, 10-12 oz: 4/$4.96 (with digital coupon, must buy 4)
- Birds Eye Voila!, Frozen, Selected Varieties, 42 oz: $6.99 each (with digital coupon)
- Crav'n Flavor Creme Pie, Frozen, Selected Varieties, 24-30.4 oz: $5.99 each
- That's Smart! Pizza, Frozen, Selected Varieties, 5.2 oz: $1.19 each
- Delimex Quesadillas, Frozen, Taquitos or Selected Varieties, 7-7.5 oz or 19.2 oz: $4.49 each
- Marie Calender's Dinners, Selected Varieties, 11.5-14 oz: $2.99 each
- Swaggerty's Biscuits, Selected Varieties, 16.3-19.2 oz: $5.00 each
- Oscar Mayer Lunchables, Selected Varieties, 3.1-4.5 oz: 2/$5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$76.05
for 2 people · $38.02 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of July 29, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.