Food City Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Chicken Breast with Vidalia Onions and Cabbage
Description: Meat - Tender boneless chicken breast is pan-seared and simmered with sliced Vidalia onion and shredded green cabbage in olive oil until tender. A simple, savory one-skillet dinner for one.
Sale items used: Boneless Chicken Breast, Vidalia Onions, Green Cabbage
Prep time: 25 minutes
Serving note: Use 0.5 lb chicken breast, 1/4 of a Vidalia onion (sliced), and 0.5 lb cabbage (shredded); cook in olive oil, season with salt and pepper.
Tuesday
Meal: Ground Round and Cabbage Skillet with Tomatoes
Description: Meat - Lean ground round is browned and simmered with cabbage and diced tomatoes for a hearty, comforting skillet meal. Seasoned simply with olive oil, garlic, and pepper to keep it kosher meat-only.
Sale items used: Ground Round, Green Cabbage, Hunt's Tomatoes
Prep time: 25 minutes
Serving note: Use 0.5 lb ground round, 0.5 lb cabbage, and about half of a can of Hunt's Tomatoes (reserve the rest for Thursday).
Wednesday
Meal: Gourmet Burgers on Brioche Buns with Fresh Toppings
Description: Meat - A juicy gourmet beef burger is grilled or pan-seared and served on a toasted brioche bun with fresh burger toppings like lettuce, tomato, and onion. No dairy toppings are used to keep this meal strictly meat.
Sale items used: Gourmet Burgers, Brioche Gourmet Buns, Burger Toppings
Prep time: 15 minutes
Serving note: Use 1 gourmet burger patty, 1 brioche bun (from the 2-pack, freeze the second for later use), and about 0.25 lb burger toppings (lettuce, tomato, onion).
Check the label: enriched breads are usually made with butter or milk, which cannot be served with meat, and few are certified kosher.
Thursday
Meal: Chicken Breast in Tomato Sauce over Rice
Description: Meat - Boneless chicken breast simmers gently in a light tomato sauce, then is served over fluffy steamed rice. A quick, satisfying dinner using pantry rice and the remaining diced tomatoes.
Sale items used: Boneless Chicken Breast, Hunt's Tomatoes
Prep time: 30 minutes
Serving note: Use 0.5 lb chicken breast, the remaining half of the Hunt's Tomatoes can, and 0.5 cup uncooked rice (pantry staple).
Friday
Meal: Pan-Seared New York Strip Steak with Onions and Potatoes
Description: Meat - A well-marbled New York strip steak is pan-seared to your preferred doneness and served with caramelized Vidalia onions and roasted russet potato wedges. A satisfying steakhouse-style dinner for one.
Sale items used: New York Strip Steak, Vidalia Onions, Russet Potatoes
Prep time: 35 minutes
Serving note: Use 0.5 lb New York strip steak, the remaining 3/4 of the Vidalia onion, and 1 russet potato cut into wedges, all cooked in olive oil.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless Chicken Breast (1 lb total): $2.99
- Ground Round (0.5 lb): $3.50
- Vidalia Onions (1 each): $2.99
- Green Cabbage (1 lb): $0.69
- Hunt's Tomatoes (1 can): $1.99
- Gourmet Burgers (1 each): $3.00
- Brioche Gourmet Buns (1 pack of 2): $7.00
Check the label: enriched breads are usually made with butter or milk, which cannot be served with meat, and few are certified kosher.
- Burger Toppings (0.25 lb): $1.25
- New York Strip Steak (0.5 lb): $4.00
- Russet Potatoes (1 each): $2.49
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Rice
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- New York Strip Steak: $7.99/lb
- Johnsonville Bratwurst: $4.99 each
- Hormel Pepperoni: $2.99 each
- Boneless Chicken Breast: $2.99/lb
- Chicken Tenders or Chicken Salad: $8.99/lb
- Gourmet Burgers: $3.00 each
- Ribeye Steak: $15.99/lb
- Ground Round: $6.99/lb
- 8 Piece Fried Chicken: $9.99 each
- Salmon Fillets: $9.99/lb
- Oscar Mayer Lunch Meat: $3.99 each
- Boston Butt: $2.49/lb
- Prime Ribeye Steak: $22.99/lb
- Land O' Frost Lunch Meat: $4.99 each
Deli and prepared on sale:
- Deviled Egg Tray: $14.00 each
- Zesty Gourmet Cracker or Party Mix: $9.99/lb
- Deli Wing Bucket: $15.00 each
- Gordo's Cheese Dip: $10.00 each
- Dessert Bowls: 2 for $12.00
- Scoopable Cakes: $5.00 each
- Dietz & Watson Turkey: $10.99/lb
- Octagon Tray: $7.49 each
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw: $4.99 each
- Chicken Tender Sandwich & Fries: $7.00 each
Produce on sale:
- Seedless Watermelon: $3.99 each
- Vidalia Onions: $2.99 each
- Red, White or Black Grapes: $1.99/lb
- Russet Potatoes: $2.49 each
- Red, Yellow or Orange Bell Peppers: 10 for $10.00
- Slicing Tomatoes: $1.99/lb
- Small Fruit or Vegetable Tray: starting at $9.99 each
- Vegetable Kabobs: starting at $6.99/lb
- Burger Toppings: starting at $4.99/lb
- Green Cabbage: $0.69/lb
- Limes: 3 for $2.00
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Land O Lakes Spread: $2.99 each
- Daisy Sour Cream: $2.89 each
- Philadelphia Cream Cheese: $2.99 each
- Food Club Cracker Cut Cheese: $3.99 each
Bakery and bread on sale:
- Bakery Fresh Strawberry Shortcake: $7.00 each
- Brioche Gourmet Buns: 2 for $7.00
- Apple Pie: $7.00 each
- Gourmet Cookies: $8.00 each
- Kern's Glazed Doughnuts or Sweet P's Angel Food Mini Cakes: $5.00 each
- Frisbee Cookies: $7.99 each
Pantry on sale:
- Little Debbie Snack Cakes: $3.49 each
- Jell-O Pudding Mix: $0.99 each
- Boston Market Entrees: 2 for $5.00
- Oreo Cookies: $3.49 each
- Betty Crocker Cake Mix: 3 for $5.00
- Crisco Oil: $3.59 each
- Hunt's Tomatoes: $1.99 each
- Pillsbury Grands! Biscuits: 2 for $5.00
- Jif Peanut Butter: $4.99 each
- Frito-Lay Party Size Chips: $4.99 each
- Margaret Holmes Seasoned Vegetables: 3 for $5.00
- Food Club Pie Crusts: $3.49 each
- General Mills Cereal Bars: 2 for $5.00
- Dean's Dip: $2.79 each
- Food Club Whipped Topping: $3.99 each
- Russell Stover Candy: 2 for $4.00
- Munchies Sandwich Crackers: $3.59 each
- Icee Slush Pouch: 5 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Mac & Cheese: $1.00 each
- Classico Pasta Sauce: 2 for $6.00
- Crystal Light or MiO: $2.99 each
- Heinz Ketchup: $3.99 each
- Cheez-It Crackers: $1.99 each
- Pop-Tarts Protein: $1.99 each
- Nutri Grain Bars: $1.99 each
- TownHouse, Club or Toasteds Crackers: $1.99 each
- Special K Pastry Crisps: $1.99 each
- Pringles: $1.99 each
- Zesta Saltine Crackers: $1.99 each
- Miss Vickie's Potato Chips: $3.99 each
- Sun Chips: $4.99 each
- Quaker Rice Crisps: 2 for $4.00
- Tostitos Cantina Chips: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Food Club White Chunk Chicken: $1.00 each
Frozen on sale:
- Blue Bell Ice Cream: $5.99 each
- Drumstick Novelties: $4.99 each
- Ore-Ida Potatoes: $2.99 each
- Tyson Chicken (Breast Tenders): $4.99 each
- Outshine Fruit Bars: $2.99 each
- DiGiorno Pizza: $4.99 each
- Tyson Family Pack Chicken: $11.99
- Tyson Chicken Cups: $2.99
- Jimmy Dean Breakfast Sandwich: $4.99
- Tyson Stuffed Chicken Breasts: $2.99
- Tyson Chicken Nuggets: $8.99
- Ben's Original Ready Rice: $3.29
- Tyson Chicken (Breast Strips): $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$29.90
for 1 person · $29.90 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.