Food City Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sauteed Chicken Breast with Cabbage and Tomatoes
Description: Meat. A seasoned boneless chicken breast is pan-sauteed in olive oil, then served alongside quick-sauteed cabbage and fresh tomato wedges for a light, protein-rich dinner.
Sale items used: Boneless Chicken Breast, Cabbage, Tomatoes on the Vine
Prep time: 25 minutes
Serving note: Use about 0.5 lb chicken breast, 0.5 lb cabbage, and 0.3 lb tomatoes. Season with pantry olive oil, salt, and pepper.
Recipes:
- Chicken Cabbage Tomato Recipe: Hearty Skillet Meal with Fresh Basil
- Chicken and Cabbage - The Forked Spoon
- Chicken and Cabbage Recipe, One Pan, Ready in 25 Minutes!

Tuesday
Meal: Oven-Braised Bottom Round Roast with Potatoes and Cabbage
Description: Meat. A small portion of bottom round roast is braised low and slow with chicken broth, potato chunks, and cabbage until fork-tender. This is a hearty, comforting dish perfect for meal prep leftovers.
Sale items used: Bottom Round Roast, Basket & Bushel Russet Potatoes, Cabbage
Prep time: 15 minutes active, about 2.5 hours in oven
Serving note: Use about 0.5 lb roast, 2 small potatoes (from the 10 lb bag), and 0.5 lb cabbage. Since total time exceeds 60 minutes, braise the roast in advance (e.g., the night before) and reheat portions as needed; use That's Smart! Broth instead of dairy.
Recipes:
- One-Pot Roast with Cabbage and Potatoes
- Tender Beef Bottom Round Roast Recipe with Gravy
- Beer-Braised Roast with Potatoes - Kosher.com

Wednesday
Meal: Pan-Seared Tilapia with Salad Mix and Lemon
Description: Dairy-free/Pareve. Tilapia fillet is pan-seared in olive oil and finished with fresh lemon juice, served over a bed of crisp salad mix. This is a light, quick weeknight meal.
Sale items used: Fresh Tilapia Fillets, American or Italian Salad Mix, Lemons
Prep time: 15 minutes
Serving note: Use about 0.5 lb tilapia, 2 cups salad mix, and half a lemon (from the 3-for-$2 pack).
Recipes:
- Pan-Seared Tilapia Salad | Tried and True Recipes
- Tilapia with Lemon Caper Sauce - Simply Scratch
- Tilapia Recipe (15 Minute Pan-Seared Tilapia)

Thursday
Meal: Rotisserie Chicken with Salad Mix and Tomatoes
Description: Meat. Sliced pre-cooked rotisserie chicken is served over salad mix with fresh tomato wedges for a no-cook, quick dinner. Dress lightly with olive oil and lemon juice.
Sale items used: 1/2 Rotisserie Chicken, American or Italian Salad Mix, Tomatoes on the Vine
Prep time: 10 minutes
Serving note: Use about 4-5 oz sliced rotisserie chicken (from the half chicken), 2 cups salad mix, and 0.3 lb tomatoes. Reserve remaining chicken for another meal.
Recipes:
- Spiced Chicken Salad Stuffed Tomatoes
- Rotisserie Chicken Salad - The Speckled Palate
- Rotisserie Chicken Salad Sandwiches Recipe

Friday
Meal: Pan-Seared Top Sirloin Steak with Roasted Potatoes and Brussels Sprouts
Description: Meat. A top sirloin steak is pan-seared in olive oil to your preferred doneness, paired with oven-roasted potato wedges and brussels sprouts. This is a satisfying, restaurant-style dinner for one.
Sale items used: Top Sirloin Steak, Basket & Bushel Russet Potatoes, Fire Cracker Brussels Sprouts
Prep time: 35 minutes
Serving note: Use about 0.5 lb steak, 2 small potatoes (from the 10 lb bag), and 0.5 lb brussels sprouts.
Recipes:
- Pan-Seared Top Sirloin Steaks with Bacon and Brussels Sprout Hash
- Pan Seared Sirloin Steak Dinner for Two
- Balsamic Steak and Brussel Sprouts

SHOPPING LIST

Buy on sale:
- Boneless Chicken Breast (0.5 lb): $1.50
- Cabbage (1 lb): $0.69
- Tomatoes on the Vine (0.6 lb): $1.19
- Bottom Round Roast (0.5 lb): $3.50
- Basket & Bushel Russet Potatoes 10 Lb. (1 bag): $3.99
- Fresh Tilapia Fillets (0.5 lb): $3.50
- American or Italian Salad Mix (x2 packs): $5.98
- Lemons or Limes (3 for $2.00 pack): $2.00
- 1/2 Rotisserie Chicken (1): $5.00
- Prime Top Sirloin Steak (0.5 lb): $4.50
- Fire Cracker Brussels Sprouts (0.5 lb): $3.50

Pantry staples needed:
- Olive oil
- Salt and pepper
- Chicken broth (That's Smart! Broth if not already on hand)
- Basic seasonings (garlic powder, paprika, etc.)