Food City Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Slow-Roasted Boston Butt with Cabbage Slaw
Description: Tender slow-roasted Boston butt seasoned simply and roasted until juicy, served alongside a crisp cabbage slaw tossed with vinegar and oil. A hearty, low-carb comfort dish perfect for two.
Sale items used: Boston Butt, Green Cabbage
Prep time: 20 minutes active, plus roasting
Serving note: Use 1.5 lbs Boston Butt (assumed total weight) and 1 lb green cabbage. Total cook time exceeds 60 minutes; roast at low temp for 3-4 hours, so start early or roast the day before and reheat.
Recipes:
- Pulled Pork and Cabbage Bowls - Easy, Tasty, Low Carb
- Keto Hot and Sour Cabbage Slaw
Tuesday
Meal: Oven-Baked Country Style Pork Ribs with Brussels Sprouts
Description: Country style pork ribs baked until tender and slightly caramelized, paired with roasted Brussels sprouts for a savory, low-carb dinner. Simple seasoning lets the pork flavor shine.
Sale items used: Country Style Pork Ribs, Firecracker Brussels Sprouts
Prep time: 15 minutes active, 45 minutes baking
Serving note: Use 1.5 lbs country style pork ribs (assumed total weight) and 0.75 lb Brussels sprouts for 2 people.
Wednesday
Meal: Pan-Seared Chicken Breast with Bell Peppers
Description: Juicy pan-seared chicken breast sliced and served over sauteed bell peppers for a quick, colorful, low-carb weeknight meal. Ready in under 30 minutes.
Sale items used: Boneless Chicken Breast, Red Yellow or Orange Bell Peppers
Prep time: 25 minutes
Serving note: Use 1 lb boneless chicken breast (assumed total weight) and 3 bell peppers (from the 10-pack) for 2 people.
Recipes:
- Keto Peanut Chicken Skillet | Peace Love and Low Carb
- Pan-Seared Chicken Breasts in Pepper Parmesan Sauce - Eatwell101
Thursday
Meal: Grilled Pork Baby Back Ribs with Cabbage
Description: Smoky grilled baby back ribs paired with a simple sauteed cabbage side for a satisfying, low-carb dinner for two. Ribs are trimmed to a practical portion size for two servings.
Sale items used: Pork Baby Back Ribs, Green Cabbage
Prep time: 20 minutes active, 40 minutes grilling
Serving note: Use 2 lbs pork baby back ribs (assumed total weight, purchased with digital coupon) and 1 lb green cabbage for 2 people.
Recipes:
- Keto Barbecue Dry Rub Ribs | Peace Love and Low Carb
Friday
Meal: Pan-Seared New York Strip Steak with Peppers and Tomatoes
Description: Perfectly seared New York strip steak served with sauteed bell peppers and fresh sliced tomatoes for a classic, low-carb steak dinner. Quick to prepare and full of flavor.
Sale items used: New York Strip Steak, Red Yellow or Orange Bell Peppers, Slicing Tomatoes
Prep time: 25 minutes
Serving note: Use 1 lb New York strip steak (assumed total weight), 2 remaining bell peppers, and 0.75 lb slicing tomatoes for 2 people.
Recipes:
- Perfect New York Strip Steak Recipe (Keto & Low Carb) 🥩 - Cast Iron Keto
- Seared New York Strip Steak Recipe by Tasty
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boston Butt (1.5 lbs): $3.74
- Green Cabbage (2 lbs total): $1.38
- Country Style Pork Ribs (1.5 lbs): $4.49
- Firecracker Brussels Sprouts (0.75 lbs): $5.24
- Boneless Chicken Breast (1 lb): $2.99
- Red Yellow or Orange Bell Peppers (10 count pack, shared across Wed and Fri): $10.00
- Pork Baby Back Ribs (2 lbs, with digital coupon): $3.98
- New York Strip Steak (1 lb): $7.99
- Slicing Tomatoes (0.75 lbs): $1.49
Pantry staples needed:
- Olive oil or cooking oil
- Salt and pepper
- Garlic
- Vinegar (for slaw)
- Basic dried herbs/seasoning blend
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Pork Baby Back Ribs: $1.99/lb (limit 8 lbs, with digital coupon)
- New York Strip Steak: $7.99/lb
- Johnsonville Bratwurst: $4.99 each
- Jimmy Dean Bacon: $3.99 each
- Hormel Pepperoni: $2.99 each
- Boneless Chicken Breast: $2.99/lb
- Chicken Tenders or Chicken Salad: $8.99/lb
- Gourmet Burgers: $3.00 each
- Ribeye Steak: $15.99/lb
- Ground Round: $6.99/lb
- 8 Piece Fried Chicken: $9.99 each
- Country Style Pork Ribs: $2.99/lb
- Wild Caught Gulf Shrimp: $7.99/lb
- Salmon Fillets: $9.99/lb
- Hormel Black Label Bacon: $4.99 each
- Smithfield Bacon: $7.99 each
- Oscar Mayer Lunch Meat: $3.99 each
- Boston Butt: $2.49/lb
- Prime Ribeye Steak: $22.99/lb
- Land O' Frost Lunch Meat: $4.99 each
Deli and prepared on sale:
- Deviled Egg Tray: $14.00 each
- Zesty Gourmet Cracker or Party Mix: $9.99/lb
- Deli Wing Bucket: $15.00 each
- Gordo's Cheese Dip: $10.00 each
- Dessert Bowls: 2 for $12.00
- Scoopable Cakes: $5.00 each
- Dietz & Watson Turkey: $10.99/lb
- Octagon Tray: $7.49 each
- Mustard Potato Salad, Macaroni Salad or Sweet & Tangy Slaw: $4.99 each
- Chicken Tender Sandwich & Fries: $7.00 each
Produce on sale:
- Seedless Watermelon: $3.99 each
- Vidalia Onions: $2.99 each
- Red, White or Black Grapes: $1.99/lb
- Russet Potatoes: $2.49 each
- Red, Yellow or Orange Bell Peppers: 10 for $10.00
- Slicing Tomatoes: $1.99/lb
- Small Fruit or Vegetable Tray: starting at $9.99 each
- Vegetable Kabobs: starting at $6.99/lb
- Burger Toppings: starting at $4.99/lb
- Green Cabbage: $0.69/lb
- Limes: 3 for $2.00
- Firecracker Brussels Sprouts: $6.99/lb
Dairy and eggs on sale:
- Land O Lakes Spread: $2.99 each
- Daisy Sour Cream: $2.89 each
- Philadelphia Cream Cheese: $2.99 each
- Food Club Cracker Cut Cheese: $3.99 each
Bakery and bread on sale:
- Bakery Fresh Strawberry Shortcake: $7.00 each
- Brioche Gourmet Buns: 2 for $7.00
- Apple Pie: $7.00 each
- Gourmet Cookies: $8.00 each
- Kern's Glazed Doughnuts or Sweet P's Angel Food Mini Cakes: $5.00 each
- Frisbee Cookies: $7.99 each
Pantry on sale:
- Little Debbie Snack Cakes: $3.49 each
- Jell-O Pudding Mix: $0.99 each
- Boston Market Entrees: 2 for $5.00
- Oreo Cookies: $3.49 each
- Betty Crocker Cake Mix: 3 for $5.00
- Crav'n Flavor Graham Crackers: $1.69 each
- Crisco Oil: $3.59 each
- Hunt's Tomatoes: $1.99 each
- Pillsbury Grands! Biscuits: 2 for $5.00
- Jif Peanut Butter: $4.99 each
- Frito-Lay Party Size Chips: $4.99 each
- Margaret Holmes Seasoned Vegetables: 3 for $5.00
- Food Club Pork & Beans: $0.99 each
- Food Club Pie Crusts: $3.49 each
- General Mills Cereal Bars: 2 for $5.00
- Dean's Dip: $2.79 each
- Food Club Whipped Topping: $3.99 each
- Russell Stover Candy: 2 for $4.00
- Munchies Sandwich Crackers: $3.59 each
- Icee Slush Pouch: 5 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Mac & Cheese: $1.00 each
- Classico Pasta Sauce: 2 for $6.00
- Crystal Light or MiO: $2.99 each
- Heinz Ketchup: $3.99 each
- Cheez-It Crackers: $1.99 each
- Pop-Tarts Protein: $1.99 each
- Nutri Grain Bars: $1.99 each
- TownHouse, Club or Toasteds Crackers: $1.99 each
- Special K Pastry Crisps: $1.99 each
- Pringles: $1.99 each
- Zesta Saltine Crackers: $1.99 each
- Miss Vickie's Potato Chips: $3.99 each
- Sun Chips: $4.99 each
- Quaker Rice Crisps: 2 for $4.00
- Tostitos Cantina Chips: $3.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Food Club White Chunk Chicken: $1.00 each
Frozen on sale:
- Blue Bell Ice Cream: $5.99 each
- Drumstick Novelties: $4.99 each
- Ore-Ida Potatoes: $2.99 each
- Tyson Chicken (Breast Tenders): $4.99 each
- Outshine Fruit Bars: $2.99 each
- DiGiorno Pizza: $4.99 each
- Tyson Family Pack Chicken: $11.99
- Tyson Chicken Cups: $2.99
- Jimmy Dean Breakfast Sandwich: $4.99
- Tyson Stuffed Chicken Breasts: $2.99
- Tyson Chicken Nuggets: $8.99
- Hillshire Farm Smoked Sausage: $3.49
- Ben's Original Ready Rice: $3.29
- Tyson Chicken (Breast Strips): $5.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.30
for 2 people · $20.65 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.