Food City Standard Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Bone-In Pork Chops with Sweet Corn and Cucumber Salad
Description: A juicy bone-in pork chop is pan-seared until golden and served alongside a sweet ear of corn and a light cucumber salad. Simple seasoning lets the fresh produce shine.
Sale items used: Mixed Bone-In Pork Chops, Sweet Corn, Cucumbers
Prep time: 25 minutes
Serving note: 1 bone-in pork chop (about 0.5 lb), 1 ear sweet corn, half a cucumber sliced with a light vinegar dressing.
Tuesday
Meal: Skillet Ground Beef and Bell Pepper Hash with Sweet Corn
Description: Ground beef is browned with diced bell pepper for a savory skillet hash, finished with a side of sweet corn kernels cut fresh off the cob. Quick and hearty for a single serving.
Sale items used: Ground Beef 81% Lean, Green Bell Peppers, Sweet Corn
Prep time: 20 minutes
Serving note: 0.5 lb ground beef, 1 green bell pepper diced, 1 ear sweet corn (kernels cut off).
Wednesday
Meal: Chicken Tender Stir-Fry with Bell Peppers and Asparagus
Description: Tender chicken strips are stir-fried with crisp bell pepper and asparagus spears for a colorful, protein-packed dinner. A splash of soy sauce brings it all together.
Sale items used: Chicken Breast Tenders, Green Bell Peppers, Lemon Asparagus
Prep time: 20 minutes
Serving note: 0.5 lb chicken tenders, 1 green bell pepper sliced, 0.5 lb asparagus (half of a 1 lb purchase, remainder used Friday).
Recipes:
- Chicken and Asparagus Stir Fry
- Chicken Asparagus Stir Fry
- Chicken & Asparagus Stir Fry Recipe - Quick One-Pan
Thursday
Meal: Skillet Wampler's Sausage with Cucumber Salad and Italian Bread
Description: A hearty Wampler's sausage is pan-cooked until browned and served with a refreshing cucumber salad and a slice of warm Italian bread. An easy, satisfying weeknight meal.
Sale items used: Wampler's Sausage, Cucumbers, Half Loaf Italian Bread
Prep time: 15 minutes
Serving note: 1 Wampler's sausage link, remaining half cucumber sliced, 2 slices from the half loaf Italian bread.
Friday
Meal: Pan-Seared Flounder Fillets with Asparagus
Description: Delicate flounder fillets are pan-seared to flaky perfection and paired with tender roasted asparagus spears. A light, elegant finish to the week.
Sale items used: Fresh Flounder Fillets, Lemon Asparagus
Prep time: 20 minutes
Serving note: 0.5 lb flounder fillets, 0.5 lb asparagus (remainder from Wednesday's 1 lb purchase).
Recipes:
- Perfectly Pan-Seared Fish Recipe With Asparagus
- Pan and Oven Seared Flounder with Asparagus and Couscous
- Easy Flounder & Asparagus Packets
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Mixed Bone-In Pork Chops (0.5 lb): $0.75
- Ground Beef 81% Lean (0.5 lb): $1.50
- Chicken Breast Tenders (0.5 lb): $1.50
- Wampler's Sausage (1 each): $3.49
- Fresh Flounder Fillets (0.5 lb): $5.00
- Sweet Corn (1 pack of 2): $1.00
- Cucumbers (1 each): $0.89
- Green Bell Peppers (2 each): $1.98
- Lemon Asparagus (1 lb): $4.49
- Half Loaf Italian Bread (1 each): $2.00
Pantry staples needed:
- Cooking oil
- Salt and pepper
- Garlic
- Soy sauce
- Vinegar (for cucumber salad dressing)
- Butter
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Ground Beef, Food City Fresh, 81% Lean: $2.99/lb
- Ground Beef, Food City Fresh, 75% Lean (3 lbs or more): $4.99/lb
- Chuck Roast, Certified Angus Beef (Digital Coupon): $5.99/lb
- Chuck Roast, Certified Angus Beef: $6.99/lb
- Mixed Bone-In Pork Chops, Food City Fresh Family Pack: $1.49/lb
- Turkey Selection, Dietz & Watson: $10.99/lb
- Dietz & Watson Maple Glazed or Oven Classic Turkey: $7.99/lb
- Chicken Breast Tenders, Sanderson Farms: $2.99/lb
- New York Strip Steak, Certified Angus Beef Family Pack: $14.99/lb
- Prime New York Strip Steak, Certified Angus Beef: $22.99/lb
- Fresh Flounder Fillets, Wild Caught: $9.99/lb
- Wild Caught Shrimp, Cooked, Previously Frozen 21/30 Ct.: $9.99/lb
- Wampler's Sausage: $3.49 each
- Johnsonville Bratwurst: $5.99 each
- Oscar Mayer Deli Fresh Meat: $6.99 each
Deli and prepared on sale:
- 12" Cheese or One-Topping Pizza: $6.00 each
- Half Loaf Italian Bread: $2.00 each
- Crab Stuffed Mushrooms: $1.79 each
- Bob Evans Side Dishes: $3.99
- Reser's Sides: $3.00
- Chicken Tenders or Chicken Salad: $8.99/lb
- Macaroni Salad or Sweet & Tangy Slaw: $3.99
- Apple Fritters: $3.99
- Swaggerty's Sausage Biscuits: $5.00
- Gourmet Cookies (with coupon): $4.50
- Pumpkin Muffins: $3.99
- Sweet Squares Pumpkin Cake: $3.99 each
Produce on sale:
- Honeycrisp Apples: $1.69/lb
- Green Bell Peppers: $0.99 each
- Sweet Corn: 2 for $1.00
- Exotic Fruit Bowl: $4.99/lb
- Cucumbers: $0.89 each
- Mayer Bros. Apple Cider: $3.99
- Lemon Asparagus/Oven & Grill Ready Pans: starting at $4.49/lb
- Large Orange Pumpkins: $5.99 each
- White Pumpkins: $5.99 each
- Pie Pumpkins: $2.99 each
- Gourds or Tiger Stripe Pumpkins, Bagged: $3.99 each
- Durham Ellis Pumpkin Pie Almonds: $7.99
- Raspberries, Blackberries, Cherubs, Glorys, Golden Cherubs, Tasteful Selections Potatoes, Little Leaf Lettuce: $2.99 each when you buy 4
Dairy and eggs on sale:
- Coffee Mate Creamer: $2.99
- Mayfield Milk: $3.99
- Mayfield Cottage Cheese: $3.99
- Mayfield Chocolate Milk, Whole: $5.99
- Mayfield Tea: 2 for $5.00
- Daisy Sour Cream: $2.69
- Food Club Ultra-Filtered Milk: $3.99
- Food Club Cream Cheese: $1.99
- Food Club Sour Cream or Sliced Cheese: $2.79
- International Delight Creamer: $5.99
Bakery and bread on sale:
- Pillsbury Pumpkin Cinnamon Rolls: $4.99
- Pillsbury Pumpkin Shape Sugar Cookie Dough: $3.99
- Lewis Buns, Hamburger or Hot Dog: $2.99
- Hostess Donettes: 2 for $5.00
- Hostess Ding Dongs or Twinkies Family Pack: $4.49
Pantry on sale:
- General Mills Cereal: $2.99
- Pillsbury Grands! Biscuits: 2 for $5.00
- Frito Lay Multipack Chips: $8.99
- Crisco Oil: $3.99
- Hunt's Snack Pack Pudding: 2 for $3.00
- Little Debbie Snack Cakes: 2 for $5.00
- Cheez-It Family Size: $4.99
- Food Club Tomatoes (with coupon): $0.49
- Food Club Corn, Green Beans, Peas: $0.69
- Nutri Grain Bars: $4.99
- Tropicana Orange Juice: $6.99
- Frank's Bavarian Style Kraut: $2.29
- Full Circle Mustard: $2.99
- Food Club Marinade: $2.29
- Food Club Shaker Set: $2.39
- Bush's Baked Beans: 2 for $5.00
- Terry's Best Virginia Peanuts: $3.99
- Rojo's 5 Layer Dip: $4.99
- Dean's Dip: $2.79
- Terry's Chips: $2.49
- Crav'n Flavor Snack Crackers: $2.59
- Wholly Guacamole: 3 for $10.00
- Food Club Tea: $2.69
- Food Club Steak Sauce: $3.49
- Food Club Flavored Water: $2.99
- Luzianne Tea: $2.99
- Fresh Cravings Salsa: $3.99
- Mission BBQ Sauce: 2 for $6.00
- Daisy Sour Cream Dip: $3.29
- Food Club Cracker Cut Cheese: $3.99
- Food Club Mustard: $1.19
- Wickles Pickles: $3.99
- Moore's Marinade: $3.79
- Food Club Baked Beans: $2.39
- Smuckers Ice Cream Topping: BOGO, $3.79 each
- Jif Peanut Butter: $1.99
- Smucker's Jelly or Jam: 2 for $5.00
- Kraft Mac & Cheese: 4 for $5.00
- Kraft Barbecue Sauce: $1.99
- Heinz Ketchup: $3.99
- Crystal Light Drink Mix or MiO: $2.99
- Kraft Salad Dressing: $4.99
- A.1. Steak Sauce: $4.49
- Maxwell House Coffee: $6.99
- Café Bustelo or Dunkin' Coffee Pods: $6.99
- Café Bustelo or Dunkin' Coffee, Bagged: $8.99
- Pumpkin Coffee Creamer: $4.79
- Nature's Garden Probiotic Yoggies: $5.99
- BodyArmor: 10 for $10.00
- Gatorade: 2 for $11.00
- Coca-Cola Products (6 pk): $3.25
- Coca-Cola, Sprite or Coke Flavors (2 liter): 2 for $5.00
- Pepsi Products: $11.99
- Lay's Potato Chips: $1.99
- Crav'n Flavor Potato Chips: $1.99
- POWERADE: $4.99
- Ore-Ida Just Crack an Egg or Oscar Mayer Scramblers: 2 for $4.00
- Starbucks Coffee: $7.99
Frozen on sale:
- Red Baron Pizza: $3.99
- Marie Callender's Meals: 2 for $5.00
- The Bavarian Beast Soft Pretzel: $6.99
- Mayfield Nutty Buddy: 2 for $7.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$22.60
for 1 person · $22.60 per person
📍 Disclaimer: Prices and availability are based on the Food City weekly sales flyer for the week of September 16, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Food City.