Food Lion Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Boneless Strip Steak: $12.99
- Beef Steak: $7.99
- Beef Steak Boneless: $8.79
- Fried Chicken: $7.99
- Fried Chicken Tenders: $3.99
- Ground Chuck: $5.99
- Hot Dogs: $4.49
- Polish Sausage: $8.79
- Fresh Sliced Chicken Breast: $8.99
- Jack Daniel's Smoked Sausage: $4.49
- Taste of Inspirations Seafood Boil: $11.99
- Tastee Choice Seafood Boil (Frozen): $11.99
- Freshly Sliced Taste of Inspirations Chicken Breast (Deli): $8.99

Vegetables on sale:
- Asparagus: $2.49
- Portobello Mushrooms: $1.99
- Red Tomatoes: $1.49
- Yellow Squash: $2/$6 ($3.00/each or 2 for $6)
- Watermelon: $3.99 (higher carb - avoid for low-carb)
- Golden Pineapple: $1.99 (higher carb - avoid for low-carb)
- Eastern Peaches: $1.29 (use sparingly)
- Red Potatoes: $2.49 (avoid - too high carb)
- Blueberries: $10.99 (use sparingly)

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Boneless Strip Steak with Garlic Butter Asparagus and Portobello Mushrooms
Description: Two beautifully pan-seared strip steaks are basted in herb garlic butter and served alongside roasted asparagus and sauteed portobello mushrooms for a steakhouse-worthy dinner at home. This high-protein, zero-starch meal clocks in under 5g net carbs per serving and comes together in one cast iron skillet plus one sheet pan.
Sale items used: Boneless Strip Steak ($12.99), Asparagus ($2.49), Portobello Mushrooms ($1.99), Butter ($2/$5)
Prep time: 15 minutes active, 25 minutes total
Serving note: Buy 2 strip steaks (approx. 6-8 oz each) for 2 people. Use 1 bunch of asparagus and 1 pack of portobello mushrooms split between 2 plates. Use 2 tbsp butter total for basting.
Recipes:
- [Garlic Butter Steak with Asparagus and Mushrooms]
- [Best Garlic Butter Sirloin Steak with Pan-Fried Asparagus]
- [Oven-Baked Low-Carb Steak and Asparagus]

Tuesday
Meal: Keto Cheeseburger Stuffed Portobello Mushrooms with Tomatoes
Description: Large portobello mushroom caps are loaded with seasoned ground chuck, melted cheese, and diced fresh tomatoes for a satisfying bunless cheeseburger experience. This oven-baked, one-pan dinner delivers bold burger flavor at under 7g net carbs per serving.
Sale items used: Ground Chuck ($5.99), Portobello Mushrooms ($1.99), Red Tomatoes ($1.49), Cheese ($2/$4)
Prep time: 10 minutes active, 35 minutes total
Serving note: Use approximately 3/4 lb ground chuck and 4 portobello caps (2 per person). Use 1 large tomato diced, and 1 cup shredded cheese split between both servings.
Recipes:
- [Keto Cheeseburger Stuffed Portobello Mushrooms]
- [Stuffed Portobello Mushrooms with Beef and Cheese]
- [Easy Beef Taco Stuffed Portobello Mushrooms]

Wednesday
Meal: Jack Daniel's Smoked Sausage and Yellow Squash Skillet with Tomatoes
Description: Sliced smoked sausage is browned in a cast iron skillet and tossed with tender yellow squash, fresh diced tomatoes, garlic, and Italian herbs for a quick and deeply satisfying one-pan dinner. This Cajun-inspired low-carb skillet is ready in under 30 minutes and clocks in around 7g net carbs per serving.
Sale items used: Jack Daniel's Smoked Sausage ($4.49), Yellow Squash ($3.00/1), Red Tomatoes ($1.49), Butter ($2/$5)
Prep time: 5 minutes active, 25 minutes total
Serving note: Use 1 full package of smoked sausage, 1 large yellow squash, and 1 large tomato for 2 generous servings. Add 1 tbsp butter to the skillet for richness.
Recipes:
- [Keto Smoked Sausage Skillet with Veggies]
- Smoked Sausage with Peppers and Onions Skillet ([Keto)]
- [Smoked Sausage and Zucchini Skillet]

Thursday
Meal: Keto Low-Country Seafood Boil with Asparagus and Sausage
Description: A festive and fun low-carb seafood boil featuring the Tastee Choice or Taste of Inspirations Seafood Boil packet enhanced with fresh asparagus and sliced sausage, all cooked in a richly seasoned Old Bay broth with plenty of butter. Skipping corn and potatoes entirely, the asparagus spears serve as the perfect low-carb substitute and soak up all the bold Cajun flavors.
Sale items used: Tastee Choice Seafood Boil ($11.99), Asparagus ($2.49), Polish Sausage or Jack Daniel's Smoked Sausage, Butter ($2/$5)
Prep time: 10 minutes active, 30 minutes total
Serving note: The full seafood boil pack serves 2 generously. Add 1/2 bunch of asparagus (trimmed into 3-inch pieces) and 1/2 lb sliced sausage to the pot. Finish with 2 tbsp melted butter drizzled over top before serving.
Recipes:
- [Keto Shrimp Boil Recipe]
- [Keto Seafood Boil - Oh So Foodie]
- [Keto Low Country Seafood Bake with Avocado Butter Sauce]

Friday
Meal: Creamy Skillet Chicken Breast with Asparagus and Sour Cream Sauce
Description: Fresh sliced chicken breasts are pan-seared in butter until golden brown, then finished in a velvety sour cream and Parmesan sauce with tender asparagus spears cooked right in the pan. This elegant one-skillet Friday dinner comes in under 6g net carbs per serving and feels restaurant-worthy with minimal effort.
Sale items used: Fresh Sliced Chicken Breast ($8.99), Asparagus ($2.49), Sour Cream ($2/$4), Butter ($2/$5), Cheese ($2/$4)
Prep time: 10 minutes active, 30 minutes total
Serving note: Use approximately 1 lb of chicken breast (2 portions). Use 1/2 bunch asparagus trimmed, 1/2 cup sour cream, 1/4 cup shredded Parmesan or cheese, and 2 tbsp butter for the sauce.
Recipes:
- [Keto Creamy Chicken and Asparagus Skillet - Kasey Trenum]
- [Creamy Keto Chicken and Asparagus Skillet - Keto-Mojo]
- Asparagus Stuffed Chicken Parmesan ([Keto, Gluten Free)]

SHOPPING LIST

Buy on sale at Food Lion this week:
- Boneless Strip Steak x2 (approx. 12-16 oz total) - $12.99
- Ground Chuck (3/4 lb) - $5.99
- Fresh Sliced Chicken Breast (1 lb) - $8.99
- Jack Daniel's Smoked Sausage x1 package - $4.49
- Polish Sausage (1/2 package for seafood boil) - $8.79
- Tastee Choice Seafood Boil x1 - $11.99
- Asparagus (2 bunches) - $2.49 x2 = $4.98
- Portobello Mushrooms (2 packs) - $1.99 x2 = $3.98
- Yellow Squash (1) - $3.00
- Red Tomatoes (2 large) - $1.49 x2 = $2.98
- Butter (1 package, buy 2 for $5) - $2.50
- Sour Cream (1 container, buy 2 for $4) - $2.00
- Cheese shredded (1 bag, buy 2 for $4) - $2.00

Pantry staples needed:
- Olive oil or avocado oil (2-3 tbsp per meal)
- Garlic (1 head, fresh)
- Salt and black pepper
- Italian seasoning or dried herbs (oregano, thyme, basil)
- Garlic powder and onion powder
- Smoked paprika
- Old Bay seasoning (for seafood boil)
- Chicken broth (1 small carton, for skillet chicken sauce)
- Parmesan cheese, grated (small container)
- Toothpicks (for stuffed chicken)

DISCLAIMER

Prices and availability are based on the weekly sales flyer provided and may vary by location. Check your local Food Lion store for actual pricing and confirm sale items are in stock before shopping. Nutritional estimates are approximate and based on typical recipe calculations - individual results will vary based on specific brands and portion sizes used.