Giant Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Gluten-Free Ground Beef and Eggplant Skillet over Rice
Description: Savory ground beef is browned with diced eggplant and simple seasonings, then served over fluffy gluten-free rice for a comforting weeknight skillet. Portions are scaled to make two generous servings without leftovers going to waste.
Sale items used: 73% Lean Ground Beef, Eggplant, Giant 90 Second Rice
Prep time: 25 minutes
Serving note: Use 1 lb ground beef and 0.75 lb eggplant, cooked with 1 packet (1 cup cooked) of 90 second rice, split into 2 servings.
Tuesday
Meal: Roasted Chicken Leg Quarters with Asparagus and Sweet Corn
Description: Chicken leg quarters are roasted until crispy-skinned and juicy, paired with tender roasted asparagus and sweet corn on the cob. It's a simple, naturally gluten-free sheet-pan style dinner for two.
Sale items used: Fresh Chicken Leg Quarters, Asparagus, Sweet Corn
Prep time: 50 minutes
Serving note: Use 2 lb chicken leg quarters (1 quarter per person), 0.75 lb asparagus, and 4 ears sweet corn.
Wednesday
Meal: Slow-Cooked Pulled Pork Picnic Roast with Mashed Potatoes and Green Beans
Description: A portion of pork picnic roast is slow-cooked until fall-apart tender, then shredded and served alongside creamy mashed potatoes and steamed green beans. This is a hearty, gluten-free comfort meal for two.
Sale items used: Whole Pork Picnic Roast, Nature's Promise Organic Russet or Sweet Potatoes, Giant Green Beans
Prep time: 8 hours (mostly hands-off slow cooking)
Serving note: Use 2.5 lb pork picnic roast (trimmed portion, not whole roast), 1 potato mashed for 2, and half a bag of green beans. Start the roast in the slow cooker in the morning so it's ready by dinner.
Thursday
Meal: Pan-Seared Pork Tenderloin with Squash and Sweet Corn
Description: Lean pork tenderloin is pan-seared to a golden crust and sliced, served with sauteed yellow squash and sweet corn on the cob. It's a quick, balanced gluten-free dinner for two.
Sale items used: Fresh Pork Tenderloins, Green or Yellow Squash, Sweet Corn
Prep time: 30 minutes
Serving note: Use 1 lb pork tenderloin, 0.75 lb squash, and 4 ears sweet corn (reserve from Tuesday's pack).
Recipes:
- Spice Rubbed Pork Tenderloin with Summer Squash Succotash
Friday
Meal: Baked Coho Salmon with Asparagus
Description: Coho salmon fillets are baked until flaky and lightly seasoned, served with roasted asparagus for a light, gluten-free end to the week. This dish comes together quickly with minimal cleanup.
Sale items used: Coho Salmon, Asparagus
Prep time: 25 minutes
Serving note: Use 0.75 lb coho salmon (two 6 oz fillets) and 0.75 lb asparagus (reserved from Tuesday's purchase).
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- 73% Lean Ground Beef (1 lb): $3.49
- Eggplant (0.75 lb): $1.12
- Giant 90 Second Rice (1 pack): $1.99
- Fresh Chicken Leg Quarters (2 lb): $2.58
- Asparagus (1.5 lb): $5.24
- Sweet Corn (1 pack of 10 ears): $2.50
- Whole Pork Picnic Roast (2.5 lb): $2.48
- Nature's Promise Organic Russet or Sweet Potatoes (1 pack of 2): $9.00
- Giant Green Beans (1 bag): $2.49
- Fresh Pork Tenderloins (1 lb): $3.99
- Green or Yellow Squash (0.75 lb): $1.49
- Coho Salmon (0.75 lb): $6.74
Pantry staples needed:
- Salt, black pepper, garlic powder, onion powder
- Olive oil or cooking oil
- Butter or milk (for mashing potatoes)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- 73% Lean Ground Beef, Family Size: $3.49/lb
- Jumbo Raw EZ Peel Shrimp: $6.99/lb with digital coupon
- 8-Piece Dark Meat Chicken, Fried or Baked: $6.99 each
- Cajun Krab Dip: $4.99/lb
- Nature's Promise Medium Shrimp Ring: $10.99 each
- Salmon Fillet on a Plank: $7.99 each
- Coho Salmon: $8.99/lb
- Hebrew National Beef Franks: $4.99 each
- Fresh Chicken Leg Quarters: $1.29/lb
- 80% Lean Ground Beef Patties: $5.49/lb
- Baby Back-Style Pork Ribs: $4.99/lb
- Whole Pork Picnic Roast: $0.99/lb
- Taste of Inspirations Chicken Kabobs: $8.99/lb
- Taste of Inspirations Beef Kabobs: $10.99/lb
- Boneless Center-Cut Pork Chops: $4.99/lb
- Giant Smoked or Fresh Dinner Sausage: $3.99 each
- Lloyd's Barbeque Co. Shredded Chicken or Pork: $5.00 each
- St. Louis-Style Pork Ribs: $1.99/lb with $25 purchase
- Fresh Pork Tenderloins or Marinated Filets: $3.99/lb
- Beef Short Ribs: $9.99/lb
- Perdue or Real Good Foods Frozen Cooked Chicken: $7.99 each
- Philly Gourmet Burgers: $10.99 each
- Hillshire Farm Snacking Trays: 2 for $5.00
- Swordfish or Tuna Steak: $9.99/lb
- Fresh Domestic Shrimp: $2.00 off/lb
- Chicken of the Sea Chunk Light Tuna: 10 for $10.00
- Jack Daniel's Pulled Entrées: $7.99 each
- C.Wirthy & Co Salmon: $9.99 each
- Next Wave Mussels: $3.99 each
- Oscar Mayer Fully Cooked Bacon: $3.49 each when you buy any 3
- Jif Peanut Butter: $3.99 each
- Utz Snack Pack: $8.99
Deli and prepared on sale:
- Cantina Latina Burrito Bowl: $6.99 each
- Rotisserie Chicken Salad: $8.99/lb
- Boar's Head Maple Glazed Honey Coat Ham: $11.49/lb
- Giant Hot Pepper Cheese: $7.99/lb
- Fried Chicken Platter: $44.99 each
- Cookie Platter: $9.99 each
- Fresh-Cut Vegetable Platter: $14.99 each
- Chicken Nugget Platter: $14.49 each
- Reser's Deli Salads: $8.49 each
- Fresh-Cut Fruit Platter: $14.99 each
- Let's Twist Platter: $45.99 each
- Brownie Bites Tray: $9.99 each
- Oscar Mayer Deli Fresh Lunchmeat: $2.99 each when you buy any 3
- Oscar Mayer Basic Lunchables: 3 for $6.00
- Bob Evans Side Dishes: 2 for $8.00
- Herdez Guacamole or Street Corn: $1.00 off
Produce on sale:
- Whole Seedless Watermelon: $3.99 each
- Blueberries, Mangoes or Avocados: 5 for $5.00
- Sweet Corn: 10 for $2.50
- Giant Salad Blends, Mini Cucumbers or Grape Tomatoes: 2 for $5.00
- Red, Green or Black Seedless Grapes: $1.99/lb with $25 purchase
- Asparagus: $3.49/lb
- Eggplant: $1.49/lb
- Green or Yellow Squash: $1.99/lb
- Giant Tray Pack Sweet Corn: $3.99 each
- Giant Portabella Mushrooms: $5.49 each
- Hot House Peppers: 3 for $5.00
- Cantaloupe: $2.99 each
- Seedless Watermelon Halves or Quarters: $1.19/lb
- Halos Mandarins: $4.49 each
- Nature's Promise Organic Russet or Sweet Potatoes: 2 for $9.00
- Giant Green Beans or Brussels Sprouts: $2.49 each
- Taste of Inspirations Salad Kit or Potato Trays: 2 for $7.00
- Red Delicious, Golden Delicious or Gala Apples: $1.49/lb
- Golden Kiwi: $4.99 each
- Nature's Promise Organic Blueberries: $4.99 each
- Nature's Promise Greenhouse Grown Salad: $4.99 each
- Taste of Inspirations Wild Wonders, Campari or Angel Sweet Tomatoes: $3.49 each
- Fresh Store-Cut Fruit: $5.49/lb
Dairy and eggs on sale:
- Giant Butter: $2.99
- Chobani Single-Serve Yogurt: 10 for $10.00
- Kraft Shredded Cheese or Cracker Barrel Chunks: 2 for $5.00
- Chobani Flip or High Protein Yogurt: 4 for $5.00
- Pete & Gerry's Grade A Organic or Pasture Raised Eggs: $4.99
- Breakstone's Cottage Cheese: 2 for $6.00
- BelGioioso Burrata: $5.99 each
- Silk Soy, Almond or Coconut Milk: 2 for $7.00
- Coffee mate Creamer: 2 for $8.00
- Dannon Light + Fit Greek Yogurt: 2 for $5.00
- Reddi wip: 2 for $9.00
- Breakstone's Sour Cream: 2 for $4.00
- Cracker Barrel Cracker Cuts or Cubed Cheese: 2 for $6.00
- Kraft Singles: $2.49 each when you buy any 3
- The Laughing Cow Cheese Wedges: 2 for $8.00
- Velveeta Mini Block: $4.99 each when you buy any 3
Bakery and bread on sale:
- Ball Park Rolls or Sara Lee Bread: $2.99
- Bays Original English Muffins: 2 for $8.00
- King's Hawaiian Slider, Pretzel Slider, Sub Rolls or Hamburger Buns: $5.49 each
- Giant Gourmet Cookies: $4.99 each
- Dave's Killer Bread, Rolls, Bagels or English Muffins: $4.99
- Taste of Inspirations Duo Bites: $5.49 each
- Taste of Inspirations Madeleines: $5.79 each
Pantry on sale:
- Simply Orange, Cranberry, Apple or Grapefruit Juice: 2 for $8.00
- Campbell's Chunky Soup: 2 for $5.00
- Nabisco Family Size Cookies or Crackers: $3.49 each with $25 purchase
- Giant Sugar Wafers Cookies: $2.99
- Pepperidge Farm Cookies: 2 for $8.00
- Nature's Promise Crackers: $4.49
- Giant 90 Second Rice: $1.99
- Green Giant Canned Vegetables: 4 for $4.00 with digital coupon
- French's Classic Yellow Mustard: $1.99
- Claussen Pickles: 2 for $9.00
- Nestlé Toll House Ready-to-Bake Cookie Dough: 2 for $8.00
- Turkey Hill Drinks: $3.29
- Goldfish Crackers: $3.49
- Planters Peanuts, Cashews or Nut Duos: 2 for $7.00
- Coca-Cola Mini: $7.49
- Nabisco belVita Biscuits or Newtons Cookies: 2 for $7.00
- Skinny Pop Popcorn: $4.99
- M&M's Family Size: $10.99
- Albanese Gummi Candy: 2 for $5.00
- Capri Sun: $1.99 each when you buy any 3
- Kool-Aid Hydration: $1.99 each when you buy any 3
- Classico Pasta Sauce: $1.99 each when you buy any 3
- Heinz Tomato Ketchup: $3.00 each when you buy any 3
- Kraft Miracle Whip: $4.49 each when you buy any 3
- Taco Bell Shells: $1.99 each when you buy any 3
- Kool-Aid, Country Time or Tang: $2.99 each when you buy any 3
- Lea & Perrins Worcestershire Sauce: $3.49 each when you buy any 3
- Kraft Deluxe Mac & Cheese or Velveeta Shells & Cheese Cups: $4.49 each when you buy any 3
- Maxwell House Coffee: $14.49 each when you buy any 3
- Rao's Pasta Sauce: $7.49
- Rao's Pasta: 2 for $5.00
- Rao's Soup: $5.49
- Starbucks Coffee: $7.99
- Post Cereal: $4.29
- Eight O'Clock Coffee: $12.99
- Goodles Macaroni and Cheese: $3.29
- Knorr Sides: 4 for $5.00
- Bertolli Extra Virgin Olive Oil: $7.99
- Bachan's Japanese Sauce: $8.49
- Hellmann's Mayonnaise: $3.99 with digital coupon
- Dole Fruit Bowls: 2 for $6.00
- Starkist Chunk Light Tuna: 3 for $4.00
- Sticky Fingers Barbecue Sauce: $2.99
- Hidden Valley Ranch or Newman's Own Salad Dressing: 2 for $7.00
- Domino Baker's Sugar: $4.99
- Ben's Original Ready Rice: 2 for $5.00
- Hunt's Snack Pack: 4 for $5.00
- Nabisco Variety Packs: $5.99
- Samyang Buldak Ramen Multipack: $9.99
- Gold Peak: 2 for $4.00 when you buy 2
- Tazo Matcha Latte: $6.69
- Monster Energy Drinks: $8.99
- Gatorade: 3 for $5.00
- Betty Crocker Delights Cake Mix or Frosting: 2 for $5.00
- KIND Protein Max Granola: $4.49
- KIND Breakfast Protein Bars: $4.49
- KIND Healthy Grains Clusters: $4.49
- KIND ZERO Added Sugar Granola: $4.49
Frozen on sale:
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: $3.29/ea with $25 purchase
- Yasso Dipped, Yogurt Bars or Spoonables: $4.49/ea with $25 purchase
- Friendly's Ice Cream: 2 for $6.00 with digital coupon
- Blue Bunny Mini Swirls Cones: 2 for $7.00 with digital coupon
- Klondike Bars, Sandwiches or Breyers Carb Smart Bars: 2 for $6.00 with digital coupon
- Stouffer's Simple Dishes, Signature Classics or Lean Cuisine Protein Kicks or Comfort Cravings: 4 for $10.00
- Popsicle Novelties: $4.99
- Outshine Fruit Bars: 2 for $7.00
- MorningStar Farms Breakfast, Burgers or Entrées: 2 for $9.00
- Kodiak Waffles, French Toast Sticks or Flapjacks: $5.49
- Birds Eye Asparagus Spears, Oven Roasters, Stir Fry or Skillets: 3 for $9.00
- Rao's Entrées: 2 for $9.00
- Marie Callender's or Dolly Parton's Pies: $5.99
- Screamin' Sicilian Core or Thin & Crispy Pizza: $6.99
- Hot Pockets Sandwiches: $5.29
- Luigi's Real Italian Ice: 2 for $5.00
- Rao's Brick Oven Pizza: $7.99
- TGI Fridays Appetizer or Bagel Bites: $4.99 each when you buy any 3
- Smucker's Uncrustables: $4.49
- Gerber Get'ems! Roundos Puff Snack: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$43.11
for 2 people · $21.55 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.