Giant Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: (Meat) Braised Chicken Thighs with Sweet Potatoes and Carrots
Description: Two bone-in chicken thighs are seasoned and slowly braised in chicken broth with cubed sweet potato and baby-cut carrots until tender and deeply flavorful. This hearty one-pan meal is scaled perfectly for one and requires no dairy of any kind.
Sale items used: Fresh Chicken Drumsticks or Thighs ($3.99/lb), Sweet Potatoes ($0.79/lb), Giant Peeled Baby-Cut Carrots ($0.99 each)
Prep time: 20 minutes active, 45 minutes braising
Serving note: Use approximately 0.5 lb of chicken thighs (about 2 small thighs); assume 0.5 lb sweet potato and half a bag of carrots. Make-ahead tip - braise on Sunday evening and reheat Monday for a faster weeknight meal.
Tuesday
Meal: (Meat) Sauteed Fresh Dinner Sausage with DeCecco Pasta and Tomatoes
Description: One or two links of fresh dinner sausage are sliced and sauteed in olive oil, then tossed with cooked DeCecco pasta and diced NatureSweet tomatoes for a quick and satisfying meat meal. No dairy is used at any stage - olive oil replaces any butter or cream.
Sale items used: Fresh Dinner Sausage ($2.99/lb), DeCecco Pasta ($0.99), NatureSweet or Glorys Tomatoes ($2.49)
Prep time: 25 minutes
Serving note: Use approximately 0.5 lb of fresh dinner sausage (1 to 2 links depending on size); cook 2 oz dry pasta for one serving; use half the tomato container and refrigerate the rest for snacking.
Recipes:
- Easy One Pot Pasta with Sausage and Fresh Tomatoes
Wednesday
Meal: (Meat) Pan-Seared Tilapia Fillets with Steamed Vegetables and Rice
Description: A single fresh tilapia fillet is seasoned with Kikkoman sauce and pan-seared in olive oil until golden, then served alongside steamed Birds Eye Steamfresh vegetables and a pouch of Giant 90 Second Rice. This is a light, protein-forward meat meal with no dairy ingredients.
Sale items used: Tilapia Fillets Farm Raised Fresh ($7.99/lb), Birds Eye Steamfresh Vegetables ($1.99), Giant 90 Second Rice ($0.99), Kikkoman Sauce ($1.99)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of tilapia (1 medium fillet); one rice pouch and one steamfresh bag are single-use and sized well for one person. Kikkoman sauce counts as a flavor item essential to this meal.
Thursday
Meal: (Meat) Hebrew National Beef Franks with Jiffy Corn Muffin Baked Topping and Carrots
Description: Hebrew National beef franks are sliced and nestled in a small baking dish, then topped with a simple Jiffy corn muffin batter mixed with water (no milk, no dairy) and baked until golden for a fun corn dog casserole effect. Steamed baby-cut carrots round out the plate as a simple side.
Sale items used: Hebrew National Beef Franks ($4.99), Jiffy Corn Muffin Mix ($0.69), Giant Peeled Baby-Cut Carrots ($0.99 each)
Prep time: 10 minutes active, 20 minutes baking
Serving note: Use 2 to 3 franks from the pack and refrigerate the rest for later in the week; mix half a box of Jiffy with water only (no milk or egg to keep it pareve-friendly alongside meat); use the remaining half bag of carrots from Monday.
Friday
Meal: (Meat) Butterball Breakfast Turkey Sausage Patties with Sweet Potato Hash
Description: Butterball breakfast turkey sausage patties are pan-cooked in olive oil and served alongside a simple sweet potato hash made with diced sweet potato and baby-cut carrots, seasoned with McCormick Grill Mates spices. No dairy is used - olive oil handles all the cooking fat.
Sale items used: Butterball Breakfast Turkey Sausage ($3.99), Sweet Potatoes ($0.79/lb), Giant Peeled Baby-Cut Carrots ($0.99 each), McCormick Grill Mates Bottle Blends ($2.56)
Prep time: 25 minutes
Serving note: Use 2 to 3 patties from the package and freeze the rest for future breakfasts; use approximately 0.5 lb sweet potato diced small; use the last portion of the carrot bag from earlier in the week. McCormick Grill Mates counts as a flavor item essential to this meal.
Recipes:
- Sweet Potato Turkey Hash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Chicken Thighs (0.5 lb): $2.00
- Sweet Potatoes (1 lb total, used across Monday and Friday): $0.79
- Giant Peeled Baby-Cut Carrots (x2 bags, used across Monday, Thursday, and Friday): $1.98
- Fresh Dinner Sausage (0.5 lb): $1.50
- DeCecco Pasta (x1 box): $0.99
- NatureSweet or Glorys Tomatoes (x1 container): $2.49
- Tilapia Fillets Farm Raised Fresh (0.5 lb): $4.00
- Birds Eye Steamfresh Vegetables (x1 bag): $1.99
- Giant 90 Second Rice (x1 pouch): $0.99
- Kikkoman Sauce (x1 bottle): $1.99
- Hebrew National Beef Franks (x1 pack): $4.99
- Jiffy Corn Muffin Mix (x1 box): $0.69
- Butterball Breakfast Turkey Sausage (x1 pack): $3.99
- McCormick Grill Mates Bottle Blends (x1 bottle): $2.56
Pantry staples needed:
- Olive oil
- Chicken broth (for braising Monday)
- Salt and black pepper
- Garlic powder
- Onion powder
- Water (for Jiffy batter)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Rastelli's New York Strip or Ribeye Steak: $10.23/96
- Salmon Fillets Farm Raised, Fresh, Boneless: $11.99
- Red, Green or Black Seedless Grapes: $4.99/ea.
- Fresh Chicken Drumsticks or Thighs Giant, Grade A, Family Size: $3.99/lb.
- Fresh Dinner Sausage Giant: $2.99/lb.
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99
- Giant Wings Boneless, Bone-In, Breaded and Glazed: $3.99/lb.
- Nature's Promise Fruit or Shredded Jerk Chicken: $4.99
- Hebrew National Beef Franks: $4.99
- Oscar Mayer Bologna: $2.49
- Butterball Breakfast Turkey Sausage: $3.99
- Perdue Frozen Cooked Chicken: $4.99
- Tilapia Fillets Farm Raised, Fresh: $7.99/lb.
- Scott & Jon's Bowls: $3.40
Deli and prepared on sale:
- Taste of Inspirations Baby Swiss, Extra Sharp Cheddar or Havarti Cheese Sliced to Order or Prepackaged: $5.99
- Boar's Head Hummus: $3.99
- Rana Filled Pasta: $3.99
- Snack Factory Pretzel Crisps: $2.99
- Nature's Promise Hummus Snackers: $2.99
Produce on sale:
- Blueberries: $3.99 each
- Eastern Peaches: $1.49/lb.
- Granny Smith, Cosmic Crisp, Fuji or Pink Lady Apples: $1.99/lb.
- Giant Bagged Apples: $2.99 for 4-5 lb. bag
- Giant Peeled Baby-Cut Carrots: $0.99 each
- Sweet Potatoes: $0.79/lb.
- Nature's Promise Organic Mandarins: $2.99 for 2 lb. bag
- NatureSweet or Glorys Tomatoes: $2.49
- Pecan Nation: $3.99 for 2 lb. bag
- Giant Peeled Baby-Cut Carrots: $0.99 each
Dairy and eggs on sale:
- Giant Grade A Large White Eggs: $1.99 each
- Dannon Greek or Too Good & Co. Single-Serve Yogurt: $0.99 each
- Nellie's Grade A Free Range Eggs: $4.99
- Sargento Sliced Cheese: $3.99
- Dannon Light + Fit Yogurt: $0.99 each
- Turkey Hill Drinks: $3.99
- Planet Oat Oatmilk or Creamer: $2.49
- Daisy Sour Cream: $2.49
- FAGE Greek Yogurt: $4.99
- Giant String Cheese: $2.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.49
- Goldminer Sourdough Square Bread: $2.99
- Giant Gourmet Cookies: $1.99 each
- Sara Lee Bread or Ball Park Rolls: $1.99
- Giant Round Top White Bread: $1.49
- Kellogg's or Kashi Cereal or Bear Naked Granola: $2.99 when you buy 3
- Junkless Chewy Granola Bars: $2.49
- Cap'n Crunch or Life Cereal: $2.13
- Nature Valley or Fiber One Protein Granola Bars or Wafers: $1.99
- Hershey's Snack Size: $2.99
Pantry on sale:
- Rao's Alfredo or Pasta Sauce: $2.99
- San Giorgio Pasta: $2.10/$5.10
- Goldfish: $2.99 when you buy 2
- Nabisco Family Size Cookies or Crackers: $2.99 when you buy 2
- Lay's Potato Chips or Smartfood Popcorn: $2.99 when you buy 2
- Giant Potato Chips: $1.99
- Giant Fruit Spread: $1.99
- Giant Peanut Butter or Concord Grape Jelly: $1.99
- Giant Pudding: $0.99
- Giant Dill Pickles: $1.99
- Giant 90 Second Rice: $0.99
- Giant Mac and Cheese: $0.99
- Campbell's Chunky Soup: $1.49
- Chef Boyardee Canned Pasta or Micro Cups: $0.99
- DeCecco Pasta: $0.99
- GOGO SqueeZ Applesauce Pouches: $2.49
- Heinz Organic or Simply Ketchup: $2.49
- Bumble Bee Chunk Light Tuna or Chicken of the Sea: $0.99
- Jif Peanut Butter: $2.99
- Utz Pretzels: $2.99
- Lance Sandwich Crackers: $2.99
- Cape Cod Chips: $2.99
- On The Border Tortilla Chips: $2.99
- Utz Potato Chips: $2.99
- Boulder Canyon Potato Chips: $2.99
- Lesser Evil Popcorn: $2.99
- Mulino Bianco Cookies: $2.49
- Catalina Crunch Protein Snack Mix: $2.99
- Pretzelized Pretzel Crackers: $1.99
- Popchips: $1.99
- Real Foods Corn Thins: $1.99
- RW Garcia Organic Crackers: $2.99
- The Good Crisp Company Potato Crisps: $2.99
- Frito-Lay Variety Packs: $4.99
- Quaker Chewy Bars Value Pack: $3.99
- Starbucks Coffee: $4.99
- Folgers Coffee: $3.99
- Kikkoman Sauce: $1.99
- Jiffy Corn Muffin Mix: $0.69
- McCormick Grill Mates Bottle Blends: $2.56
- Hellmann's Mayonnaise: $3.99
- Coca-Cola de Mexico Soda: $2.99
- Coca-Cola Mini: $3.99
- Yerba Madre Organic Yerba Mate Tea: $1.99
- Starbucks Frappuccino: $2.99
- Vitaminwater: $2.99
- San Pellegrino Ciao!: $2.99
- Lipton Iced Tea Mix: $2.99
- Nature's Promise Flavored Water: $2.49
- Nature's Promise Honey: $1.99
- Coca-Cola: $4.99
- Gummi Candy: $2.99
- Mike and Ike or Hot Tamales Theater Boxes: $0.99
Frozen on sale:
- DiGiorno Hand-Tossed, Rising Crust, Wood Fired, Ultra Thin or Croissant Crust Pizza: $3.99
- Haagen-Dazs Ice Cream, Bars: $2.99
- Friendly's Ice Cream or Waffle Cones: $2.99
- Giant Frozen Chicken Nuggets: $2.99
- Giant Classic Crust Pizza: $3.99
- Giant Pancakes: $1.99
- Smucker's Uncrustables: $2.49
- Blue Bunny Mini Swirls Cones: $2.88
- Bomb Pop Popsicles: $2.57
- Troll Gummi Pop or Butterfinger, Baby Ruth 100 Grand Ice Cream Bars: $2.99
- Hanover Gold Line Vegetables: $0.99
- Birds Eye Voila! Skillet Meals: $2.99
- Birds Eye Steamfresh Vegetables: $1.99
- Jimmy Dean Red Box: $2.99
- Halo Top Ice Cream: $3.99
- Nature's Promise Fruit: $2.99 for 32 oz.
- Bob Evans Garlic Mashed Potatoes Single-Serve Cups: $1.99
- Bob Evans Macaroni & Cheese Single-Serve Cups: $1.99
- Bob Evans Mashed Potatoes Single-Serve Cups: $1.99
- Macaroni & Cheese Mashed Potatoes: $1.99
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
$30.95
for 1 person · $30.95 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of August 12, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.