Giant Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roasted Chicken Leg Quarters with Broccoli and Onions
Description: Meat. A single Empire Fresh Chicken Leg Quarter is roasted with olive oil and herbs until crisp, served alongside caramelized onions and roasted broccoli crowns. Simple, kosher, and satisfying for one.
Sale items used: Empire Fresh Chicken Leg Quarters, Broccoli Crowns, Yellow Onions
Prep time: 50 minutes
Serving note: 1 chicken leg quarter (about 0.75 lb assumed weight), 0.5 lb broccoli crowns, 0.5 lb yellow onion, 1 tbsp olive oil (pantry staple)
Recipes:
- Tangy Baked Chicken Quarters
- Crispy Oven-Baked Chicken Leg Quarters
- Easy Baked Chicken Leg Quarters
Tuesday
Meal: Ground Beef and Tomato Skillet over Rice
Description: Meat. Lean ground beef is browned and simmered with diced tomatoes and onion, then served over a bed of steamed rice for a hearty one-pan dinner. No dairy is used, keeping the dish fully meat-kosher.
Sale items used: 93% Lean Ground Beef, Hunt's Canned Diced Tomatoes
Prep time: 25 minutes
Serving note: 0.5 lb ground beef, 1/2 can (about 7 oz) diced tomatoes, 1/2 cup dry rice (pantry staple), small onion portion
Recipes:
- Ground Beef and Rice Skillet
- Beefy Tomato Rice Skillet Recipe
- Italian Ground Beef and Rice Skillet
Wednesday
Meal: Grilled Turkey Burgers with Lettuce and Tomato
Description: Meat. A single Butterball turkey burger patty is grilled and topped with crisp butterhead lettuce and sliced beefsteak tomato, served on a bun or open-faced. Kept dairy-free with no cheese or butter added.
Sale items used: Butterball Turkey Burgers, Butterhead Lettuce, Beefsteak Tomatoes
Prep time: 20 minutes
Serving note: 1 turkey burger patty from the pack (remaining patties can be frozen), 2 lettuce leaves, 0.3 lb tomato sliced
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Turkey Burgers
- Turkey Burger Recipe
- Juiciest Turkey Burgers
Thursday
Meal: Braised Beef Short Ribs with Cauliflower and Potatoes
Description: Meat. A single portion of beef short rib is braised low and slow in broth until tender, then plated with roasted cauliflower florets and mini potatoes. Chicken broth replaces any dairy-based braising liquid to keep the meal fully meat-kosher.
Sale items used: Beef Short Ribs, Cauliflower, Giant Mini Potatoes
Prep time: 90 minutes (short ribs can be braised the night before and reheated to save time)
Serving note: 0.75 lb short ribs (assumed weight), 1/2 head cauliflower, half pack (about 1 lb) mini potatoes, 1 cup chicken broth (pantry staple)
Recipes:
- Red Wine Braised Short Ribs with Baby Potatoes
- Braised Short Ribs
- Braised Beef Short Ribs
Friday
Meal: Pan-Seared Sliced Steak with Broccoli and Mini Potatoes
Description: Meat. A Nature's Promise ribeye or strip steak is pan-seared in olive oil, sliced thin, and served with roasted broccoli and the remaining mini potatoes from earlier in the week. A clean, satisfying finish to the week's meat menu.
Sale items used: Nature's Promise Ribeye or Strip Steak, Broccoli Crowns, Giant Mini Potatoes
Prep time: 30 minutes
Serving note: 1 steak (about 0.5 to 0.6 lb), 0.5 lb broccoli crowns, remaining half pack mini potatoes
Recipes:
- Butcher's Cut with Broccoli Mashed Potatoes
- Steak and Broccoli Potato Skillet
- Garlic Steak Bites and Potatoes
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Empire Fresh Chicken Leg Quarters (0.75 lb): $3.37
- Broccoli Crowns (1 lb total, for Monday and Friday): $1.99
- Yellow Onions (0.5 lb): $0.50
- 93% Lean Ground Beef (0.5 lb): $4.00
- Hunt's Canned Diced Tomatoes (1 can): $1.25
- Butterball Turkey Burgers (1 pack): $9.99
- Butterhead Lettuce (1 each): $4.49
- Beefsteak Tomatoes (0.3 lb): $0.75
- Beef Short Ribs (0.75 lb): $7.49
- Cauliflower (1 each): $3.99
- Giant Mini Potatoes (1 pack, shared Thursday and Friday): $3.50
- Nature's Promise Ribeye or Strip Steak (1 each): $8.99
Pantry staples needed:
- Olive oil
- Chicken broth
- Rice
- Salt, pepper, and basic seasonings/herbs
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Nature's Promise Ribeye or Strip Steak: $8.99 each
- Fresh Chicken Wings: $2.49/lb
- 8-Piece Dark Meat Chicken Fried or Baked: $5.99 each with digital coupon
- Salmon Fillets: $8.99/lb
- Grilled Sliced Breast, Fajita Chunks or Shredded Jerk Chicken: $8.99 each
- 93% Lean Ground Beef: $7.99/lb
- Cooper Sharp White American Cheese: $8.99/lb
- Main St Bistro Sides: $5.00 each
- Beef Short Ribs or Brisket: $9.99/lb
- Armour LunchMakers: 5 for $5.00
- Old Neighborhood Shaved Chicken: $4.99 each
- Cod Fillets: $12.99/lb
- Butterball Turkey Burgers: $9.99 each
- Square Table Entrées: $9.99 each
- Scott & Jon's Bowls: 2 for $8.00
- Giant Chicken Party Wings: $7.99 each
- Empire Fresh Kosher Boneless, Skinless Chicken Breasts: $8.79/lb
- Empire Kosher Whole Frozen Turkey: $5.29/lb
- Empire Fresh Chicken Leg Quarters: $4.49/lb
- Fresh Chicken Leg Quarters: $1.00/lb
- Mrs. Adler's Gefilte Fish: $8.99
Deli and prepared on sale:
- Rotisserie Chicken Salad: $7.99/lb with $25 purchase
- Cantina Latina Burrito Bowl: $5.99 each
- Fresh Store-Made Fruit or Vegetable Platter: $17.99 each
- Giant Tray Pack Sweet Corn: $4.49 each
- Nature's Promise Pickles: $4.99 each
- Taste of Inspirations Dip: $4.99 each
- Giant Assorted Cheese Party Tray: $6.99
- Sabra Singles Hummus or Guacamole: $3.99 each
- Acme Smoked Nova Salmon: $4.99 each
- Hillshire Farm Lunchmeat: $3.49 each mix & match 3
Produce on sale:
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Giant Seedless Mandarins: $3.99 each with digital coupon
- Yellow Onions or Russet Potatoes: $1.00/lb
- Red Delicious, Golden Delicious or Gala Apples: $1.00/lb
- Honeycrisp Apples: $1.99/lb with $25 purchase
- Butterhead Lettuce: $4.49 each
- Beefsteak Tomatoes: $2.49/lb
- Strawberries: $3.99 each
- Cauliflower: $3.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: 2 for $5.00
- Golden Kiwi: $4.99 each
- Giant Mini Potatoes: 2 for $7.00
- Raspberries or Blackberries: 2 for $7.00
- Bartlett, Bosc or Red Pears: $1.79/lb
- Nature's Promise Organic Vegetable Medley: 2 for $9.00
- Nature's Promise Organic Blueberries: $4.99 each
- Little Leaf Farms Salads: 2 for $7.00
- Giant Broccoli Florets or Vegetable Medley: $5.99 each
- Giant Celery or Bolthouse Farms Carrot Sticks: 2 for $4.00
- Giant Organic Beets: $3.49 each
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free or Hard-Cooked Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Sargento Shredded Cheese: 2 for $5.00
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $5.00 with digital coupon
- Pete & Gerry's Grade A Organic Pasture Raised Eggs: $6.99
- Blue Bonnet Spread: 4 for $5.00
- Galbani Ricotta Cheese: 2 for $6.00
- Cabot Chunks, Cracker Cuts or Sliced Cheese: 2 for $6.00
- FAGE Single-Serve Yogurt: 2 for $3.00
- Planet Oat Oatmilk or Creamer: 2 for $6.00
- Giant Greek Yogurt: $2.99
- Kozy Shack Pudding: 2 for $7.00
- Alouette Crème de Brie: $4.99 each
- Giant American Cheese Slices: $2.99
- FAGE Sour Cream: 2 for $5.00
- Giant Deli Style Sliced Cheese: 2 for $5.00
Bakery and bread on sale:
- Giant Round Top White Bread: $1.00
- Giant Garlic Bread: $3.00 each
- Giant Crème Cakes: $5.49 each
- Round Challah: $5.49 each
- King's Hawaiian Soft Pretzel Bites: $7.99 each
- Martin's Potato Rolls: 2 for $7.00
- Giant Butter Croissants: $6.49 each
- Guerrero Tostadas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Kraft Mac & Cheese: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Giant Canned Vegetables: $1.00
- Giant Pudding: $1.00
- Pringles Grab N' Go: $1.00
- Post Cereal Cup: $1.00
- Old El Paso Seasoning Mix: $1.00
- Giant Barbeque Sauce: 2 for $4.00
- Giant Mayonnaise: $4.99
- Giant Sweet Relish: 2 for $4.00
- Giant Classic Gourmet Crackers: 2 for $7.00
- Nabisco Family Size Oreos, Chips Ahoy!, Nutter Butter, Ritz Crackers or Snack Crackers: 2 for $7.00
- Rao's Alfredo or Pasta Sauce: $5.99
- Giant Ketchup or Mustard: 2 for $3.00
- Giant Baked Beans: 2 for $4.00
- Giant Salad Dressing: $2.29
- Giant Cooking Spray: $2.49
- Giant K-Cups: $4.29
- Giant Popped Popcorn: $2.79
- Giant Chocolate Chip Cookies: 2 for $7.00
- Old El Paso Dinner Kit: $3.49
- Pasta Roni or Rice-A-Roni: 4 for $5.00
- Nissin Top Ramen Noodle Soup: $2.99
- Heinz Organic or Simply Ketchup: $4.99
- Wesson Canola or Vegetable Oil: $3.99
- Filippo Berio Olive Oil: $9.99
- Sweet Baby Ray's Barbecue Sauce or Marinade: 2 for $5.00
- Skippy Peanut Butter: 2 for $5.00
- Cheez-It Family Size: $5.99
- Emerald Assorted Nuts: 2 for $8.00
- Ghirardelli Chocolate Squares: $14.99
- Kinder Joy Single: 2 for $4.00
- Post Cereal: $1.99 each mix & match 3
- GoGo squeeZ Applesauce Pouches: $7.99 each mix & match 3
- Quest Protein Bars or Shakes: $8.99 each mix & match 3
- Ben's Ready Rice: 2 for $5.00
- Hunt's Canned Tomato Sauce: 4 for $5.00
- Hunt's Canned Diced Tomatoes: 4 for $5.00
- Ro-Tel Diced Tomatoes: 4 for $5.00
- Pompeian Extra Virgin Olive Oil: $6.99
- Lieber's Rice or Corn Cakes: $1.99
- Lieber's Chocolate Covered Rice Cakes: $4.99
- Kedem Tea Biscuits: 5 for $5.00
- Osem Wafers: $3.39
- Osem Bamba Peanut Butter Puffs: $4.19
- Wolff's Buckwheat: $6.99
- Gefen Instant Noodle Soup: $2.49
- Streit's Matzo Ball Mix: $3.79
- Manischewitz Egg Noodles: $1.99
- Manischewitz Matzo Ball Mix: $1.99
- Lipton Soup Mix: $3.49
- Tabatchnick Broth or Soup: $3.49
- Kvuzat Yavne Pickled Cucumbers in Brine: $3.99
- Joyva Halvah: $2.19
- Gefen Roasted Chestnuts: $4.99
- Gefen Honey Bear: $4.99
- Gefen Cake: $9.49
- Pepperidge Farm Cookies: $4.99
Frozen on sale:
- Marie Callender's Bowl or Large Pot Pie or Healthy Choice Simply Steamers: 3 for $9.00
- Häagen-Dazs Ice Cream, Bars or Waffle Cones: 2 for $7.00
- Freschetta Pizza: $5.99
- Giant Frozen Chicken Nuggets: $5.49 each
- Giant French Fried Potatoes or Tater Bites: 2 for $6.00
- Giant Spring or Egg Rolls: $5.99
- Giant Ice Cream Sandwiches: $3.79
- Giant Rising or Thin & Crispy Crust Pizza: $4.99
- Häagen-Dazs Ice Cream Cup: $1.00
- Banquet Pot Pie: $1.00
- Ore-Ida Fries or Tater Tots: $3.49 each with $25 purchase
- Friendly's Ice Cream: $2.99 each with $25 purchase
- DiGiorno Stuffed Crust or Gluten Free Pizza: $7.99
- Birds Eye Blends or Steamfresh Family Size Vegetables: 4 for $8.00
- Newman's Own Thin & Crispy Crust Pizza: $5.99
- Trolli Gummi Pop, Butterfinger, Baby Ruth or 100 Grand Ice Cream Bars: 2 for $9.00
- Hanover Gold Line Vegetables: 2 for $5.00
- Jimmy Dean Red Box: $7.49
- Outshine Fruit Bars: 2 for $8.00
- Eggo Waffles: 2 for $5.00
- MorningStar Farms Breakfast or Burgers: 2 for $9.00
- Giant Appetizers: 2 for $7.00
- TGI Fridays Appetizers: 2 for $11.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.31
for 1 person · $50.31 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.