Giant Low-Carb Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Ground Beef Taco Bowl with Avocado and Tomatoes
Description: Seasoned ground beef is browned with taco spices and served in bowls topped with fresh diced avocado and grape tomatoes. A light, filling low-carb dinner that skips the tortilla and rice for extra veggies.
Sale items used: 73% Lean Ground Beef, Hass Avocados, Giant Salad Blends/Grape Tomatoes (grape tomatoes)
Prep time: 20 minutes
Serving note: 1 lb ground beef, 2 avocados, 1 pack grape tomatoes for 2 people
Recipes:
- Keto Taco Salad Recipe With Ground Beef (Low Carb)
- Ground Beef Taco Salad - Keto Bowls!
- Low Carb Taco Salad

Tuesday
Meal: Baked Chicken Drumsticks with Mini Cucumber Salad
Description: Drumsticks are seasoned and oven-baked until crispy, served alongside a refreshing mini cucumber salad tossed in olive oil and vinegar. A simple, protein-forward meal with minimal carbs.
Sale items used: Fresh Chicken Drumsticks, Giant Salad Blends/Grape Tomatoes/Mini Cucumbers (mini cucumbers)
Prep time: 45 minutes
Serving note: 1.5 lb drumsticks, 1 pack mini cucumbers for 2 people
Recipes:
- Baked Chicken Drumsticks Recipe for a Healthy Meal
- Crispy Low-Carb Chicken Drumsticks
- Easy Baked Chicken Drumsticks

Wednesday
Meal: Seared Pork Chops with Salad Blend
Description: Boneless pork chops are pan-seared to a golden crust and rested before slicing, served over a bed of crisp salad blend. Quick, hearty, and low in carbs.
Sale items used: Assorted Pork Chops, Giant Salad Blends
Prep time: 25 minutes
Serving note: 1 lb pork chops (about 2 chops), 1 pack salad blend for 2 people
Recipes:
- Pan Seared Pork Chops (Bone-In)
- Pork Chops with Super Creamy Mushroom Sauce
- Easy Spiced Pork Chops

Thursday
Meal: Garlic Butter Shrimp with Grape Tomatoes
Description: Large shrimp are sauteed in garlic butter until pink and juicy, tossed with halved grape tomatoes for a bright, quick dinner. Ready in well under 30 minutes.
Sale items used: Large Raw EZ Peel Shrimp, Giant Salad Blends/Grape Tomatoes (grape tomatoes)
Prep time: 20 minutes
Serving note: 1 lb shrimp, 1 pack grape tomatoes for 2 people
Recipes:
- Garlic Butter Shrimp Recipe
- Garlic Butter Shrimp Recipe (Quick & Delish!)
- Garlic Butter Shrimp Recipe

Friday
Meal: Pan-Seared Ham Steak with Salad Blend and Avocado
Description: A thick ham steak is pan-seared until caramelized and served sliced over salad blend with fresh avocado on the side. A quick, satisfying low-carb finish to the week.
Sale items used: Giant Ham Steak Slice, Giant Salad Blends, Hass Avocados
Prep time: 15 minutes
Serving note: 1 lb ham steak, 1 pack salad blend, 2 avocados for 2 people
Recipes:
- Avocado, Asparagus Salad, Ham Recipe
- Ham Steak Recipe

SHOPPING LIST

Buy on sale:
- 73% Lean Ground Beef (1 lb): $3.49
- Hass Avocados (4 count): $5.00
- Giant Salad Blends/Grape Tomatoes/Mini Cucumbers (5 packs): $12.50
- Fresh Chicken Drumsticks (1.5 lb): $1.49
- Assorted Pork Chops (1 lb): $2.49
- Large Raw EZ Peel Shrimp (1 lb): $5.99
- Giant Ham Steak Slice (1 lb): $2.99

Pantry staples needed:
- Taco seasoning spices (cumin, chili powder, paprika, garlic powder)
- Olive oil
- Butter
- Garlic
- Salt and pepper
- Vinegar (for cucumber salad)