Giant Low-Carb Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Breasts with Garlic Butter Broccoli
Description: Two chicken breasts are seared until golden and served over broccoli florets tossed in garlic butter. A simple, high-protein plate with very few net carbs.
Sale items used: Boneless, Skinless Chicken Breasts, Broccoli Crowns, Giant Butter
Prep time: 25 minutes
Serving note: Use 1 lb chicken breasts (2 portions of about 8 oz) and 1 lb broccoli crowns. Cook with 2 tbsp butter and 3 cloves garlic. About 8g net carbs per serving.
Recipes:
- Garlic Butter Chicken & Broccoli (20 Minutes!)
- Low Carb Chicken Broccoli Skillet
- Garlic Butter Chicken Broccoli Skillet - The Best Keto Recipes
Tuesday
Meal: Smoked Sausage and Brussels Sprouts Skillet
Description: Sliced smoked sausage is browned with halved Brussels sprouts until crisp-edged and caramelized. Everything cooks in one skillet for an easy weeknight dinner.
Sale items used: Stachowski Smoked Sausage, Giant Brussels Sprouts
Prep time: 30 minutes
Serving note: Use 0.75 lb smoked sausage and 1 bag Brussels sprouts (about 1 lb). Check the sausage label for added sugar. About 12g net carbs per serving.
Recipes:
- smoked sausage and brussels sprouts
- Brussels Sprout Hash with Sausage
Wednesday
Meal: Pan-Fried Pork Chops with Cucumber Tomato Salad
Description: Two center-cut boneless pork chops are pan-fried until browned and juicy. They are served with a cool salad of cucumber and cherry tomatoes dressed with olive oil and vinegar.
Sale items used: Boneless Center-Cut Pork Chops, Hothouse Pepper or Cucumber, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: Use 1 lb pork chops (2 chops of about 8 oz each), 2 cucumbers, and 1 pack cherry tomatoes (use about half). About 7g net carbs per serving.
Recipes:
- Pan-Fried Pork Chops with Yogurt Sauce & Tomato-Cucumber Salad
- Cucumber Tomato Salad - Low Carb Spark
- Pan Fried Pork Chops - Keto Cooking Christian
Thursday
Meal: Bunless Cheeseburger Salad Bowls
Description: Seasoned beef patties are cooked and chopped over crisp iceberg lettuce with cherry tomatoes and shredded cheese. Skip the bun and top with mayo-mustard dressing for a burger-style bowl.
Sale items used: 85% Lean Ground Beef, Iceberg Lettuce, Giant Shredded Cheese, NatureSweet Cherubs Tomatoes
Prep time: 25 minutes
Serving note: Use 1 lb ground beef, 1 head iceberg lettuce, the other half of the cherry tomatoes, and 1/2 cup shredded cheese (the bag will have leftovers). About 6g net carbs per serving.
Recipes:
- Burger Bowls- LOW CARB Burger Option!
- Big Mac Salad - TwoSleevers
- Bacon Cheeseburger Salad
Friday
Meal: Garlic Butter Shrimp Skillet with Chicken-Free Salad
Description: Jumbo shrimp are sauteed in garlic butter until pink and juicy. They are served with a light salad of mixed greens and cucumber.
Sale items used: Extra Jumbo Raw EZ Peel Shrimp, Giant Butter, Nature's Promise Organic Salad Blend, Hothouse Pepper or Cucumber
Prep time: 20 minutes
Serving note: Use 1 lb shrimp (assumed total weight, peeled before cooking), 2 tbsp butter from Monday's pack, 1 bag salad blend, and 1 cucumber. Dress with lemon juice and olive oil. About 5g net carbs per serving.
Recipes:
- Garlic Butter Shrimp Recipe (Quick & Delish!)
- Honey Garlic Butter Shrimp Skillet Recipe - Easy and Delish
- Garlic Butter Shrimp recipe (Low Carb + 25g protein) - Miss Nutritious Eats
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Boneless, Skinless Chicken Breasts (1 lb): $1.99
- Broccoli Crowns (1 lb): $1.99
- Giant Butter (1 pack): $3.29
- Stachowski Smoked Sausage (0.75 lb): $4.49
- Giant Brussels Sprouts (1 bag): $5.99
- Boneless Center-Cut Pork Chops (1 lb): $4.99
- Hothouse Pepper or Cucumber (x3): $3.00
- NatureSweet Cherubs Tomatoes (1 pack): $2.49
- 85% Lean Ground Beef (1 lb): $5.99
- Iceberg Lettuce (1 head): $1.99
- Giant Shredded Cheese (1 bag): $3.99
- Extra Jumbo Raw EZ Peel Shrimp (1 lb): $7.99
- Nature's Promise Organic Salad Blend (1 bag): $2.49
Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic
- Lemon or lemon juice
- Red wine vinegar
- Mayonnaise
- Yellow mustard
- Paprika or other burger seasoning
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Extra Jumbo Raw EZ Peel Shrimp: $7.99/lb
- Salmon Fillets or Extra Large Cooked Cocktail Shrimp: $8.99/lb
- Snow Crab Clusters: $9.99/lb
- Boneless, Skinless Chicken Breasts: $1.99/lb
- Giant Rotisserie Chicken: $5.99 each
- Smithfield Sliced Bacon or Carando Meatballs: $4.99 each
- Baby Back-Style Pork Ribs or Boneless Center-Cut Pork Chops: $4.99/lb
- Eckrich Smoked or Hatfield Ground Sausage: 2 for $7.00
- Oscar Mayer Lunchables or Wright Brand Bacon: $10.00 each
- Philly Gourmet Shaved Steak or Stachowski Smoked Sausage: $5.99/lb
- Perdue Short Cuts: 3 for $10.00
- Cod Fillets: $12.99/lb
- 85% Lean Ground Beef: $5.99/lb
- Kevin's Chicken Entrées: $8.99 each
- Tyson Frozen Cooked Chicken: $6.49 each
- Cedar Bay By the Sea Air Fryer Meal: $8.99 each
- Pasteurized Lump Crab Meat: $16.99 each
Deli and prepared on sale:
- Giant Rotisserie Chicken Salad: $8.99/lb
- Buitoni Filled Pasta: $7.99 each
- Boar's Head Mild Swiss Cheese: $10.99/lb
- Giant Genoa or Hard Salami or Slicing Pepperoni: $7.99/lb
- Cleveland Kitchen Pickle Bites: 5 for $5.00
Produce on sale:
- Strawberries: $2.99 each
- Halos Mandarins: $2.99 each
- Honeycrisp or SugarBee Apples: $1.99/lb
- Russet Potatoes: $0.99/lb
- Jumbo Blueberries: $6.99 each
- Broccoli Crowns: $1.99/lb
- Nature's Promise Organic Salad Blend: $2.49 each
- Iceberg Lettuce: $1.99 each
- NatureSweet Cherubs Tomatoes: $2.49 each
- Tomatoes on the Vine or Sweet Onions: $1.49/lb
- Giant Bagged Apples: $6.99 each
- Nature's Promise Organic Broccoli Florets: $3.99 each
- Nature's Promise Organic Red or Green Seedless Grapes: $6.99 each
- Giant Brussels Sprouts: $5.99 each
- Sweet Potatoes: $3.99 each
- Giant Shredded Iceberg Lettuce: $1.99 each
- Large Pumpkin: 2 for $10.00
- Mango, Navel Orange or Grapefruit: $1.00
- Hothouse Pepper or Cucumber: $1.00
Dairy and eggs on sale:
- Eggland's Best Grade A Cage Free Large or Extra Large Eggs: 2 for $7.00
- Dannon Light + Fit Greek or Oikos Multipack Yogurt: 2 for $8.00
- Nature's Promise Grade A Large or Extra Large Free Range Eggs: $4.49
- Cracker Barrel Chunks, Cracker Cuts or Cubed Cheese: 2 for $6.00
- Blue Bonnet Spread: 4 for $5.00
- Tillamook Cream Cheese: $3.49
- Siggi's Single-Serve Yogurt: 3 for $5.00
- Kozy Shack Pudding: 2 for $6.00
- Planet Oat Oatmilk: 2 for $6.00
- Giant Butter: $3.29 each
- Sargento Sliced Cheese: $2.49 each
- Chobani Core or Creations Yogurt: 10 for $10.00
- Chobani Protein Yogurt: 4 for $5.00
- Chobani Less or Zero Sugar Yogurt: 10 for $10.00
- Chobani Flip Yogurt: 4 for $5.00
- Chobani Protein Flip Yogurt: 2 for $4.00
- Chobani Creamer: 2 for $9.00
- Chobani Multi-Serve Yogurt: $4.99
- La Colombe Cold Brew Coffee: 2 for $9.00
- Daisy Sour Cream: 2 for $5.00
- Giant Shredded Cheese: $3.99
Bakery and bread on sale:
- Giant Roundtop White Bread: $1.00
- Butter Croissants: $3.49 each
- Sara Lee Bread or Ball Park Rolls: $2.99
- Giant Gourmet Cookie: $1.00
- Mission Fajita Tortillas: $3.49
Pantry on sale:
- Goya Canned Beans: $1.00
- Chef Boyardee Canned Pasta or Micro Cup: $1.00
- Kraft Mac & Cheese: $1.00
- Giant Canned Vegetables: $1.00
- Progresso Soup: 2 for $4.00
- Old El Paso Seasoning Mix: $1.00
- Post Cereal: $4.99
- Post Cereal Cup: $1.00
- Clif Energy Zbars: $5.99
- Folgers Coffee: $7.49
- Campbell's Protein Soup: 2 for $5.00
- Hellmann's Mayonnaise: $1.99 each
- Ben's Original Ready Rice: 2 for $5.00
- Asian Best Jasmine Rice: $10.99
- GoGo SqueeZ SlymeZ: 2 for $9.00
- Bertolli Pasta Sauce: 2 for $5.00
- Jif Peanut Butter: 2 for $5.00
- Acadia Spring or Purified Water: 2 for $9.00
- Starbucks Coffee: $7.99
- Tropicana Premium Orange Juice or Starbucks Creamer: 2 for $8.00
- Nabisco Party Size or Variety Packs: 2 for $10.00
- Gatorade: 3 for $5.00
- Cheez-It Small Size or Keebler Sandwich Crackers: 2 for $6.00
- Nerds Cherry Lemonade Gummy Clusters: $4.99
- Ghirardelli Chocolate Squares: $7.99
- Giant Taco Sauce: 2 for $3.00
- Old El Paso Dinner Kit: 2 for $7.00
- Hunt's Canned Tomatoes or Sauce or Manwich or Ro-Tel Diced Tomatoes: 4 for $5.00
- Duncan Hines Classic Brownie or Signature Cake Mix or Frosting: 2 for $4.00
- Kikkoman Sauce: 2 for $8.00
- McCormick Assorted Spices or Rubs: $1.00 off
- Bubly: $4.99
- Pure Leaf Iced Tea: $7.49
- Monster Energy Drink: 2 for $5.00
- Welch's Juice: $3.99
- BelVita or Fig Newtons: $2.99 each
- Sparkling ICE: $1.00
- Snyder's Pretzels or Cape Cod Chips: $1.99 each
- Brach's Candy Corn: $2.99 each
- Mars Fun Size: $5.79 each
- Turkey Hill Drinks: $2.99
- Coffee mate Creamer: $6.49
- Fanta or Seagram's: $1.00
- Pringles Grab N' Go: $1.00
- Giant Pudding: $1.00
Frozen on sale:
- DiGiorno Rising Crust, Hand-Tossed, Wood Fired or Thin Crust Pizza: 2 for $10.00
- Marie Callender's Large Pot Pie or Entrée or Healthy Choice Simply Café Steamers or Protein Bowls: 2 for $7.00
- Ben & Jerry's Dairy or Non-Dairy Ice Cream: 2 for $7.00
- Tillamook Ice Cream: $4.99 each
- Nestlé Drumstick, Toll House Cookie Sandwiches or Oreo Novelties: $6.99
- Klondike Bars or Sandwiches: $3.99
- Eggo Waffles, Pancakes, French Toaster Sticks or Thick & Fluffy: 2 for $6.00
- Jimmy Dean Red Box: $7.49
- Frollies Ice Pops: 2 for $8.00
- Seviroli Stuffed Shells or Cheese Ravioli: $4.99
- Hot Pockets Sandwiches: $13.99
- White Castle Sliders: 2 for $10.00
- Zatarain's Entrée: $3.99
- P.F. Chang's Bowls: 2 for $8.00
- Banquet Pot Pie: $1.00
- Häagen-Dazs Ice Cream Cup: $1.00
- Bob Evans Side Dishes: 2 for $8.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.68
for 2 people · $25.34 per person
📍 Disclaimer: Prices and availability are based on the Giant weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Giant.