Giant Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Scrambled Egg and NatureSweet Tomato Frittata on Sourdough Toast
Description: Four eggs are whisked and cooked with halved NatureSweet tomatoes into a golden, fluffy frittata that serves two generously. Sliced Goldminer Sourdough Square Bread is toasted alongside for a satisfying, protein-rich vegetarian meal.
Sale items used: Giant Grade A Large White Eggs, NatureSweet or Glorys Tomatoes, Goldminer Sourdough Square Bread
Prep time: 20 minutes
Serving note: Use 4 eggs total (2 per person), half the container of NatureSweet tomatoes, and 2 slices of sourdough bread per person; eggs provide all the protein needed for this meal.
Recipes:
- Scrambled eggs, tomato & spinach on sourdough
- Scrambled Eggs on Toast

Tuesday
Meal: Sweet Potato and Baby Carrot Corn Muffin Bake with Sour Cream
Description: Shredded sweet potato and diced baby carrots are folded into Jiffy Corn Muffin Mix batter and baked into hearty, golden muffins for two. A generous dollop of Daisy Sour Cream on top adds a cool, creamy finish to this comforting vegetarian bake.
Sale items used: Sweet Potatoes, Giant Peeled Baby-Cut Carrots, Jiffy Corn Muffin Mix, Daisy Sour Cream
Prep time: 35 minutes
Serving note: Use approximately 0.75 lb of sweet potato (1 medium), half the bag of baby carrots (about 4 oz), 1 box of Jiffy mix, and 2 to 3 tablespoons of sour cream per person; bake time is about 20 minutes so start oven early.
Recipes:
- Sweet Potato Cornbread Muffins
- Carrot Sweet Potato Muffins with Turmeric

Wednesday
Meal: DeCecco Pasta with Rao's Pasta Sauce and Sargento Sliced Cheese
Description: A half box of DeCecco pasta is cooked al dente and tossed with a generous ladle of Rao's rich pasta sauce for a classic, satisfying dinner for two. Sargento sliced cheese is layered on top and melted under the broiler for a gooey, indulgent finish.
Sale items used: DeCecco Pasta, Rao's Alfredo or Pasta Sauce, Sargento Sliced Cheese
Prep time: 25 minutes
Serving note: Use half a box (about 8 oz) of DeCecco pasta and roughly half the jar of Rao's sauce; lay 2 slices of Sargento cheese over each bowl and broil for 2 to 3 minutes to melt.
Recipes:
- Rao's® Recipes

Thursday
Meal: Nellie's Egg and Sweet Potato Hash with Kikkoman Sauce
Description: Diced roasted sweet potato and baby carrots are pan-fried with onion and garlic until crispy, then topped with fried Nellie's eggs for a hearty vegetarian hash. A drizzle of Kikkoman sauce over the top adds a savory, umami-rich depth that ties the whole dish together.
Sale items used: Nellie's Grade A Free Range Eggs, Sweet Potatoes, Giant Peeled Baby-Cut Carrots, Kikkoman Sauce
Prep time: 30 minutes
Serving note: Use approximately 0.75 lb sweet potato (1 medium), a handful of baby carrots (about 3 oz), and 2 eggs per person (4 total); drizzle about 1 tablespoon of Kikkoman sauce per bowl.
Recipes:
- Sweet Potato Hash Recipe

Friday
Meal: Baked Sweet Potato Bowls with FAGE Greek Yogurt and Blueberries
Description: Two medium sweet potatoes are baked until tender and split open, then loaded with a generous scoop of creamy FAGE Greek Yogurt and a handful of fresh blueberries for a naturally sweet, nourishing meal. A drizzle of Nature's Promise Honey adds a touch of floral sweetness that makes this simple bowl feel like a treat.
Sale items used: Sweet Potatoes, FAGE Greek Yogurt, Blueberries, Nature's Promise Honey
Prep time: 55 minutes
Serving note: Use 1 medium sweet potato per person (approximately 0.5 lb each, about 1 lb total), top each with a generous 1/2 cup of FAGE yogurt and a large handful of blueberries; bake sweet potatoes at 400 degrees for 45 minutes - pierce and start them early so they are ready at dinner time.
Recipes:
- Sweet Potato Breakfast Bowl with Greek Yogurt & Berries

SHOPPING LIST

Buy on sale:
- Giant Grade A Large White Eggs (x1 carton): $1.99
- NatureSweet or Glorys Tomatoes (x1 pack): $2.49
- Goldminer Sourdough Square Bread (x1 loaf): $2.99
- Sweet Potatoes (approximately 2.5 lbs total across the week): $1.98
- Giant Peeled Baby-Cut Carrots (x1 bag): $0.99
- Jiffy Corn Muffin Mix (x1 box): $0.69
- Daisy Sour Cream (x1 container): $2.49
- DeCecco Pasta (x1 box): $0.99
- Rao's Alfredo or Pasta Sauce (x1 jar): $2.99
- Sargento Sliced Cheese (x1 pack): $3.99
- Nellie's Grade A Free Range Eggs (x1 carton): $4.99
- Kikkoman Sauce (x1 bottle): $1.99
- FAGE Greek Yogurt (x1 container): $4.99
- Blueberries (x1 pint): $3.99
- Nature's Promise Honey (x1 bottle): $1.99

Pantry staples needed:
- Olive oil or butter (for cooking frittata and hash)
- Salt and black pepper
- Garlic (for hash)
- Onion (for hash)
- Cooking spray or oil for muffin tin