Kroger Dairy-Free Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Beef Brisket: $2.99/lb
- Pork Back Ribs: Buy 1, Get 1 Free
- Pork Boston Butt: Buy 1, Get 1 Free
- Private Selection Angus Patties: $10
- Private Selection 80% Lean Ground Chuck: $7
- Home Chef St. Louis Style Ribs: $13.99
- Jumbo EZ Peel Shrimp: $7.99/lb
- Eastern Seas Sea Scallops: $12
- Private Selection Wildflower Honey Turkey Breast: $11.99/lb
- Smithfield Bacon: $2.99
- Simple Truth Natural Turkey Burgers: $9.99
- Simple Truth Chicken Dinner Sausage: $4.99
- Boneless Ribeye Steaks: $14.99/lb
- Oscar Mayer Meat Wieners: $1.99/ea
- Amylu Chicken Sausage: $5
- Perdue Boneless Chicken: Buy 1, Get 1 Free

Vegetables on sale:
- Asparagus: $2.99/lb
- Red, Orange or Yellow Bell Peppers: 3/$5
- Kroger Shredded Iceberg Lettuce: $1.99
- Kroger Sweet Corn or Baker Russet Potatoes: 2/$7

5-DAY MEAL PLAN

Monday
Meal: Slow-Braised BBQ Beef Brisket with Roasted Russet Potatoes
Description: Whole beef brisket is seasoned and braised low and slow until fork-tender, then slathered with Sweet Baby Ray's BBQ sauce for a rich, smoky-sweet finish. Served alongside crispy roasted russet potatoes seasoned with olive oil and garlic, this is a hearty, crowd-pleasing Monday night dinner.
Sale items used: Whole Beef Brisket ($2.99/lb), Sweet Baby Ray's BBQ Sauce (BOGO Free), Kroger Sweet Corn or Baker Russet Potatoes (2/$7)
Prep time: 30 minutes active, 4-5 hours total
Serving note: Purchase 3-4 lbs of brisket at $2.99/lb to generously feed 4 people; use 2 lbs of russet potatoes cut into wedges; use one full bottle of BBQ sauce split between braising and finishing.
Recipes:
- Slow Cooker Beef Brisket and Onions ([The Kitchn)]
- Thyme and Garlic Brisket ([What's Gaby Cooking)]
- Oven-Cooked Brisket With Worcestershire and Balsamic Reduction ([Cooked and Loved)]

Tuesday
Meal: Oven-Baked Pork Back Ribs with BBQ Sauce and Sweet Corn
Description: Pork back ribs are coated in a smoky dry rub and baked low and slow in the oven, then finished with Sweet Baby Ray's BBQ sauce for a fall-off-the-bone, sticky, caramelized rack. Served with sweet corn on the cob for a classic BBQ-night feel that the whole table will love.
Sale items used: Pork Back Ribs (BOGO Free), Sweet Baby Ray's BBQ Sauce (BOGO Free), Kroger Sweet Corn or Baker Russet Potatoes (2/$7)
Prep time: 20 minutes active, 2.5-3 hours total
Serving note: With the BOGO deal, purchase 2 racks of ribs for 4 people; buy 4 ears of corn using the 2/$7 deal for the corn; use half the second bottle of BBQ sauce from Monday's BOGO deal.
Recipes:
- Oven Baked Ribs - Fall-Off-The-Bone ([Get Inspired Everyday)]
- Hubby's Favorite Oven-Baked BBQ Ribs ([Orchids + Sweet Tea)]
- Best Barbecue Ribs Ever ([Food Network - Katie Lee)]

Wednesday
Meal: Jumbo Shrimp and Bell Pepper Stir-Fry over Rice
Description: Plump EZ Peel shrimp are stir-fried in a hot wok with colorful red, orange, and yellow bell peppers in a savory garlic-soy glaze for a bright, fast, Asian-inspired dinner. This flavorful weeknight meal comes together in under 20 minutes and is completely dairy-free, served over steamed white rice.
Sale items used: Jumbo EZ Peel Shrimp ($7.99/lb), Red, Orange or Yellow Bell Peppers (3/$5)
Prep time: 25 minutes total
Serving note: Use 2 lbs of shrimp for 4 people; buy 3 bell peppers for $5 using the sale deal; serve over 2 cups dry white rice (yields approximately 4 cups cooked).
Recipes:
- Shrimp and Bell Pepper Stir Fry ([Food Network - Ree Drummond)]
- Shrimp Bell Pepper Stir Fry - Quick Low-Carb Chinese Dish ([Mia Cookbook)]
- Shrimp and Bell Pepper Stir-Fry with Garlic Soy Sauce ([My Homemade Recipe)]

Thursday
Meal: Grilled Turkey Burgers on Buns with Shredded Lettuce
Description: Juicy Simple Truth Natural Turkey Burgers are seasoned with garlic, Worcestershire sauce, and onion powder, then grilled until perfectly browned and served on toasted Kroger hamburger buns with shredded iceberg lettuce and Heinz Ketchup. This lighter protein dinner offers a completely different flavor profile and cooking method than the earlier meals this week.
Sale items used: Simple Truth Natural Turkey Burgers ($9.99), Kroger Hot Dog or Hamburger Buns ($1.99), Kroger Shredded Iceberg Lettuce ($1.99), Heinz Ketchup ($3.49)
Prep time: 25 minutes total
Serving note: One package of Simple Truth Turkey Burgers typically contains 4 patties, exactly right for 4 people; one pack of buns covers all 4; use half the bag of shredded lettuce.
Recipes:
- Juicy Grilled Turkey Burgers - No Breadcrumbs ([Healthful Blondie)]
- Healthy Easy Turkey Burgers ([The Natural Nurturer)]
- Turkey Burgers ([Downshiftology)]

Friday
Meal: Chicken Sausage and Bell Pepper Sheet Pan Dinner
Description: Simple Truth Chicken Dinner Sausage is sliced and roasted on a sheet pan alongside colorful bell peppers and asparagus, all tossed in olive oil, garlic, and Italian seasoning for an easy, hands-off Friday night dinner. This one-pan roasted meal delivers caramelized edges and naturally sweet vegetables with minimal cleanup.
Sale items used: Simple Truth Chicken Dinner Sausage ($4.99), Red, Orange or Yellow Bell Peppers (3/$5), Asparagus ($2.99/lb), Amylu Chicken Sausage ($5 - use as needed to supplement servings)
Prep time: 35 minutes total
Serving note: Use 2 packages of chicken sausage for 4 hearty servings; buy a second set of 3 bell peppers (3/$5); use 1 lb of asparagus trimmed and cut into 2-inch pieces; toss everything on two large sheet pans.
Recipes:
- Sheet Pan Chicken Sausage and Peppers ([Nourish and Fete)]
- Sausage, Peppers, and Onions - Dairy Free ([Lexi's Clean Kitchen)]
- Italian-Style Sausage, Peppers, and Onions - Dairy Free ([Joy Bauer)]

SHOPPING LIST

Buy on sale:
- Whole Beef Brisket - 3.5 lbs (approx. $10.50 at $2.99/lb)
- Pork Back Ribs - 2 racks, BOGO Free (pay for 1)
- Sweet Baby Ray's BBQ Sauce - 2 bottles, BOGO Free (pay for 1)
- Jumbo EZ Peel Shrimp - 2 lbs ($15.98 at $7.99/lb)
- Simple Truth Natural Turkey Burgers - 1 package ($9.99)
- Simple Truth Chicken Dinner Sausage - 2 packages ($9.98 total)
- Amylu Chicken Sausage - 1 package ($5.00) - optional supplement for Friday
- Kroger Hot Dog or Hamburger Buns - 1 pack ($1.99)
- Kroger Shredded Iceberg Lettuce - 1 bag ($1.99)
- Red, Orange or Yellow Bell Peppers - 6 peppers for $10 (2 x 3/$5 deals)
- Kroger Sweet Corn or Baker Russet Potatoes - 2 bags ($7 total)
- Asparagus - 1 lb ($2.99)
- Heinz Ketchup - 1 bottle ($3.49)

Pantry staples needed:
- Olive oil (about 1/2 cup total across the week)
- Garlic (2 full heads)
- Yellow onions (2 medium)
- Low-sodium beef or chicken broth (2 cups)
- Soy sauce or tamari (1 small bottle)
- Worcestershire sauce (1 small bottle)
- Kosher salt and black pepper
- Smoked paprika
- Garlic powder and onion powder
- Italian seasoning or dried oregano and thyme
- Cornstarch (for stir-fry sauce, small box)
- White rice (2 cups dry, for Wednesday stir-fry)
- Brown sugar (for rib dry rub, small amount)
- Chili powder and cayenne pepper (for rib rub)
- Reynolds Wrap Aluminum Foil (on sale $4.49 - recommended for brisket and ribs)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.