Kroger Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Oven-Roasted Butterball Turkey with Gourmet Potatoes and Broccoli
Description: A small oven-roasted Butterball turkey portion is rubbed with olive oil, garlic, and herbs, then served with crispy roasted gourmet potatoes. Roasted broccoli rounds out the plate, and leftover turkey is plentiful for sandwiches.
Sale items used: Butterball Turkey, Private Selection Gourmet Potatoes, Kroger Broccoli or Vegetable Medley
Prep time: 75 minutes
Serving note: Buy about 3 lbs of Butterball turkey (a small bone-in cut) so you have leftovers. Use 1 bag of gourmet potatoes (halved) and 1 broccoli item (about half for tonight, rest can be saved). Roast the turkey at 350F for about 60 minutes while the potatoes roast alongside for the last 35 minutes. Season the turkey ahead of time in the morning to save time and add flavor.
Tuesday
Meal: Skillet Shrimp Stir-Fry with Tri-Color Peppers over Ben's Original Ready Rice
Description: Jumbo shrimp are seared in a hot skillet with sliced tri-color peppers, garlic, and ginger. It is served over fluffy ready rice with a splash of soy sauce.
Sale items used: Kroger Jumbo Raw EZ Peel Shrimp, Kroger Tri-Color Peppers, Ben's Original Ready Rice
Prep time: 20 minutes
Serving note: Use 1 lb of shrimp (assumed total weight 1 lb) for 2 people, 1 pack of tri-color peppers, and 1 pouch of Ben's ready rice (about 2 servings). Peel-and-eat style shrimp cook in about 3 minutes per side.
Recipes:
- Garlic Shrimp Stir Fry
Wednesday
Meal: Smoked Sausage and Potato Skillet Hash with Fried Eggs
Description: Sliced smoked sausage and diced gourmet potatoes crisp together in one skillet with onion and peppers. Each plate is topped with two fried eggs cooked in olive oil.
Sale items used: Wright Smoked Sausage Links, Private Selection Gourmet Potatoes, Kroger Eggs Large Grade A, Kroger Tri-Color Peppers
Prep time: 30 minutes
Serving note: Use 1 package of smoked sausage, the second bag of gourmet potatoes (about half the bag, diced small), a handful of leftover peppers, and 4 eggs. Save remaining potatoes for Friday's rice if desired. Fry in olive oil, not butter.
Recipes:
- Maple Sausage, Egg, & Potato Hash Breakfast Recipe
Thursday
Meal: Pan-Seared Beef Burger Bowls with Dole Salad Kit
Description: Two seasoned beef patties are pan-seared until browned, then sliced over a base of Dole salad kit greens. Add leftover peppers and use a dairy-free dressing for a hearty bowl.
Sale items used: Kroger 80% Lean Ground Beef, Dole Salad Kits
Prep time: 25 minutes
Serving note: Use 1 lb of ground beef (assumed total weight 1 lb) formed into 2 large patties, and 1 Dole salad kit. Check the kit and skip any cheese packet, and use the dressing only if it is labeled dairy-free; otherwise use olive oil and vinegar.
Recipes:
- Dairy-Free Cheeseburger Salad Bowls Recipe
Friday
Meal: Veggie Egg Fried Rice
Description: Day-old rice is stir-fried with scrambled eggs, mixed vegetables, garlic, and soy sauce. It is a quick, budget-friendly finish to the week.
Sale items used: Kroger Eggs Large Grade A, Birds Eye Steamfresh Vegetables, Ben's Original Ready Rice
Prep time: 20 minutes
Serving note: Use 3 eggs, 1 bag of Birds Eye Steamfresh vegetables, and 1 pouch of ready rice (about 2 servings). Use a bit of leftover broccoli and peppers to bulk it up. Finish with sesame oil and soy sauce.
Recipes:
- Egg-fried rice and veg stir-fry recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butterball Turkey (3 lbs): $3.84
- Private Selection Gourmet Potatoes (x2 bags): $7.00
- Kroger Broccoli or Vegetable Medley (x1): $6.00
- Kroger Jumbo Raw EZ Peel Shrimp (1 lb): $6.99
- Kroger Tri-Color Peppers (x1 pack): $3.00
- Ben's Original Ready Rice (x2 pouches): $2.98
- Wright Smoked Sausage Links (x1 pack): $4.99
- Kroger Eggs Large Grade A (x1 dozen): $1.99
- Kroger 80% Lean Ground Beef (1 lb): $4.99
- Dole Salad Kits (x1): $3.67
- Birds Eye Steamfresh Vegetables (x1): $1.67
Pantry staples needed:
- Olive oil, sesame oil, soy sauce, garlic, ginger, onion, salt, pepper, dried herbs, oil and vinegar for salad dressing
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Chuck Roast: $6.99/lb with card
- Kroger 80% Lean Ground Beef: $4.99/lb with card
- Kroger Jumbo Raw EZ Peel Shrimp: $6.99/lb with card
- Butterball Turkey: $1.28/lb with card
- Simple Truth Organic 90% Lean Ground Beef: $25.00 (3 lb) with card
- Private Selection Angus Beef Patties or Armour Meatballs: $12.00 with card
- Hormel Bacon: $5.99/ea* with card
- Farmer Focus Organic Boneless Chicken Breasts or Tenders: $6.99/lb with card
- Fresh Atlantic Salmon Fillets: $8.99/lb with card
- Wright Smoked Sausage Links: $4.99 with card
- Kroger Tilapia Fillets Frozen: $10.00 with card
- Thin-Sliced Boneless Chicken Breasts: $5.00 with card
- Simple Truth Bacon: $5.00 with card
Deli and prepared on sale:
- Deli Kitchen St. Louis Style Ribs: $14.99 with card
- Oscar Mayer Meat Wieners or Lunchables Fun Pack: $1.99 with card
- Kroger Family Size Deli Style Lunch Meat: $4.99 with card
- Oscar Mayer Deli Fresh Lunch Meat: $6.49/ea*
- Deli Kitchen Fried Chicken: $5.00 with card
- Private Selection California Sushi Combo: $10.00 with card
- Kroger Veggie Trays with Dip: $9.99 with card
Produce on sale:
- Cosmic Crisp or Envy Apples: $1.49/lb with card
- Kroger Tri-Color Peppers or Private Selection Ruby Rows Cherry Tomatoes: 2 for $6.00 with card
- California Red, Green or Black Seedless Grapes: $1.69/lb with digital coupon
- Strawberries or Raspberries: $2.49/ea with digital coupon
- Fresh Guacamole: $6.99 with card
- Private Selection Gourmet Potatoes: 2 for $7.00 with card
- Kroger Broccoli or Vegetable Medley: $6.00 with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 with card
- Kroger Gala, Pink Lady or Granny Smith Apples: $5.00 with card
Dairy and eggs on sale:
- Kroger Eggs Large Grade A: $1.99/ea with digital coupon
- Tropicana Orange Juice: $3.79/ea*
Bakery and bread on sale:
- Decorated Cupcakes: $9.99 with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99/ea
- Artesano Bread or Nature Valley Bars: $3.49/ea
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99/ea
- Caramel Apple Crunch Cake or Other Varieties: $13.99/ea
- Pumpkin Pie 8": $6.99 with card
Pantry on sale:
- General Mills Giant Size Cereal: $3.99/ea with digital coupon
- Cheez-It Crackers or Club Crackers: $2.49/ea with digital coupon
- Lay's Potato Chips or Ball Park Buns: $1.99/ea with digital coupon
- Ore-Ida Frozen Potatoes: $3.49/ea with digital coupon
- Pop-Tarts or General Mills Cereal: $1.99/ea
- Prego Pasta Sauce or Sweet Baby Ray's BBQ Sauce: $1.49/ea
- Keebler Cookies or Hostess Multipack: $2.99/ea
- Progresso Soup or Barilla Protein Pasta: $1.79/ea
- Nabisco Oreo Family Size Cookies or Pepperidge Farm Cookies: $3.99/ea
- Capri Sun or Simple Truth Organic Juice: $2.79/ea
- Lipton Tea or Kellogg's Multipack: $6.99/ea
- Campbell's Cooking Sauce or Ben's Original Ready Rice: $1.49/ea
- Ken's Salad Dressing or Vlasic Pickles: $2.49/ea
- Kellogg's Frosted Mini Wheats or Frosted Flakes: $3.99/ea
- Goldfish Crackers or Nature Valley Bars: $1.99/ea
- Kroger Coffee: $12.99/ea
- Ritz Crackers or Nabisco Snack Crackers: $3.29/ea*
- Nabisco Premium Saltines or Chips Ahoy Cookies: 2 for $6.00 with card
- Starbucks Coffee: $7.99 with card
- Starkist Tuna or Creations Microwavables: 4 for $5.00
- Nestlé Toll House Morsels: $4.99 with card
- Clif ZBars: $5.49 with card
- Kind Breakfast Bars: $5.49 with card
- Simple Truth Organic Broth: $2.00 with card
- Peanuts: $2.00 with card
- Green Mountain or McCafé K-Cups: $15.99/ea with digital coupon
Frozen on sale:
- Tyson Frozen Chicken: $5.99 with card
- Birds Eye Steamfresh Vegetables or Private Selection Pasta: 3 for $5.00
- Private Selection Stone Fired Pizza or Appetizers: 2 for $10.00
- Tombstone Pizza: 3 for $12.00 with card
- Nestlé Drumstick Cones: $5.99/ea with digital coupon
- California Pizza Kitchen Pizza or DiGiorno Stuffed Crust Pizza: $6.99/ea with digital coupon
- José Olé Taquitos or Jimmy Dean Heat 'n Serve Sausage: $5.99/ea*
- Just Bare Frozen Chicken: $14.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$47.12
for 2 people · $23.56 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.