Kroger Gluten-Free Meal Plan

BUDGET RATIONALE

Why these meals: This week's flyer is genuinely strong for budget shoppers, with Perdue chicken thighs at $1.29/lb and a Boneless Pork Half Loin at $1.99/lb anchoring four of the five nights at very low protein costs. Eggs at $1.99 for 18 count are an exceptional deal and anchor a hearty vegetable frittata night. The pork loin, chicken thighs, ground chuck, and eggs all land well under $2.00 per serving, keeping the everyday nights extremely affordable. Shrimp at $7.99/lb is the clearest premium protein on this flyer and earns the one splurge night - at about $3.00 per serving it is far more reasonable than the chuck roast at $5.00 per serving, making it the smartest premium pick. Zatarain's Rice Sides at 2 for $3.00 and Kroger Steamable Vegetables at 2 for $3.00 add great value as gluten-free sides that stretch each meal further.

5-DAY MEAL PLAN

Monday
Meal: Baked Boneless Pork Loin with Gourmet Potatoes and Steamed Vegetables
Description: Seasoned boneless pork loin is oven-baked until juicy and sliced into portions, served alongside roasted Private Selection Gourmet Potatoes and a side of Kroger Steamable Vegetables. The simple herb seasoning lets the pork's natural flavor shine while the potatoes roast in the same oven for an easy, hands-off dinner.
Sale items used: Boneless Pork Half Loin, Private Selection Gourmet Potatoes (1.5 lb bag), Kroger Steamable Vegetables (Frozen, 10-12 oz)
Prep time: 20 minutes active, about 55 minutes total
Serving note: Use 2 lbs of Boneless Pork Half Loin for 4 people. Purchase 2 units of the Kroger Sweet Corn (4 ct) or Private Selection Gourmet Potatoes deal to get 2 bags of Gourmet Potatoes (2 for $7.00). Use 1 bag of Gourmet Potatoes tonight and reserve the second bag for Wednesday. Use 1 bag of Kroger Steamable Vegetables. Total oven time is about 50-55 minutes; start potatoes 15 minutes before the pork goes in so both finish together.

Tuesday
Meal: Pan-Seared Perdue Chicken Thighs with Zatarain's Rice and Tri-Color Peppers
Description: Perdue chicken thighs are seasoned and pan-seared skin-side down until the skin is golden and crisp, then finished in the oven, served over Zatarain's Rice Sides with sauteed Tri-Color Peppers. The peppers add color and sweetness that complement the savory, crispy chicken.
Sale items used: Perdue Chicken Drumsticks or Thighs (or Wings) - thighs, Zatarain's Rice Sides (6.9 oz), Kroger Tri-Color Peppers (6 ct)
Prep time: 35 minutes
Serving note: Use 2 lbs of Perdue chicken thighs for 4 people. Use 2 boxes of Zatarain's Rice Sides (purchased as 2 for $3.00). Use half of the 6-count Tri-Color Peppers (3 peppers) tonight, reserving the other 3 for Thursday.
Recipes:
- Pan-Seared Chicken Thighs

Wednesday
Meal: Ground Chuck Beef and Potato Skillet with Kroger Cheese
Description: Private Selection Angus 80% Lean Ground Chuck is browned in a skillet with diced Gourmet Potatoes, garlic, and onion, then topped with melted Kroger Cheese for a hearty one-pan dinner. This skillet comes together quickly and delivers bold, satisfying flavor with minimal cleanup.
Sale items used: Private Selection Angus 80% Lean Ground Chuck (16 oz), Private Selection Gourmet Potatoes (1.5 lb bag), 32 oz Kroger Cheese (Select Varieties)
Prep time: 30 minutes
Serving note: Use 1 package (16 oz) of Private Selection Angus 80% Lean Ground Chuck. Use the second bag of Gourmet Potatoes reserved from Monday. Use approximately 6 oz of Kroger Cheese (shredded over the skillet); the 32 oz block will have plenty remaining for other uses this week.
Recipes:
- One-Pan Ground Beef and Potatoes Skillet in 30 Minutes | NeighborFood

Thursday
Meal: Simple Truth Italian Chicken Sausage and Pepper Rice Bowl with Feta
Description: Simple Truth Italian Chicken Sausage is sliced and browned in a skillet, then tossed with sauteed Tri-Color Peppers and served over Zatarain's Rice Sides, finished with crumbled Athenos Feta Cheese. The feta adds a tangy, creamy contrast to the savory sausage and sweet peppers.
Sale items used: Simple Truth Italian Chicken Sausage (16 oz), Kroger Tri-Color Peppers (6 ct), Zatarain's Rice Sides (6.9 oz), Athenos Feta Cheese (Select Varieties, 5-5 oz, In the Deli)
Prep time: 25 minutes
Serving note: Use 1 package (16 oz) of Simple Truth Italian Chicken Sausage. Use the remaining 3 Tri-Color Peppers from Tuesday's purchase. Use 2 boxes of Zatarain's Rice Sides (purchased as a separate 2 for $3.00 deal). Use 1 package of Athenos Feta Cheese crumbled over the bowls.
Recipes:
- Quick Italian Sausage and Veggie Bowls with Tzatziki Sauce

Friday
Meal: Sauteed Garlic Butter Shrimp with Kroger Steamable Vegetables and Kroger Cheese Grits
Description: Large Peeled & Deveined Shrimp are quickly sauteed in garlic butter until pink and tender, served alongside Kroger Steamable Vegetables and creamy cheese grits made from pantry grits topped with melted Kroger Cheese. This is the week's one premium night, and the shrimp cook in under 10 minutes for a fast, impressive Friday dinner.
Sale items used: Large Peeled & Deveined Shrimp 31-40 ct (2 lb bag), Kroger Steamable Vegetables (Frozen, 10-12 oz), 32 oz Kroger Cheese (Select Varieties)
Prep time: 25 minutes
Serving note: Use 1.5 lbs of Large Peeled & Deveined Shrimp for 4 people (purchased from the 2 lb bag at $7.99/lb; cost is for 1.5 lbs = $11.99). Use 1 bag of Kroger Steamable Vegetables. Use approximately 6 oz of Kroger Cheese melted into grits (grits are a pantry staple). Verify your grits are certified gluten-free before purchasing.
Recipes:
- Garlic Butter Shrimp and Grits - Juicy Dish
- Southern Cheesy Shrimp and Grits (GF) • The Heritage Cook ®

SHOPPING LIST

Buy on sale:
- Boneless Pork Half Loin (2 lbs): $3.98
- Perdue Chicken Drumsticks or Thighs (or Wings) - thighs (2 lbs): $2.58
- Private Selection Angus 80% Lean Ground Chuck (16 oz) (x1 package): $6.99
- Simple Truth Italian Chicken Sausage (16 oz) (x1 package): $4.99
- Large Peeled & Deveined Shrimp 31-40 ct (2 lb bag) (1.5 lbs used): $11.99
- Kroger Sweet Corn (4 ct) or Private Selection Gourmet Potatoes (1.5 lb bag) (x2 units, both as Gourmet Potatoes): $7.00
- Kroger Tri-Color Peppers (6 ct) (x1 package): $6.00
- Kroger Steamable Vegetables (Frozen, 10-12 oz) (x2 bags, as 2 for $3.00): $3.00
- Zatarain's Rice Sides (6.9 oz) (x4 boxes, as 2 deals of 2 for $3.00): $6.00
- Kroger Eggs (18 ct, Large, Grade A) (x1 carton, with digital coupon): $1.99
- 32 oz Kroger Cheese (Select Varieties) (x1, with digital coupon): $5.49
- Athenos Feta Cheese (Select Varieties, 5-5 oz, In the Deli) (x1 package): $4.99

Pantry staples needed:
- Gluten-free certified grits (for Friday cheese grits base)
- Garlic (fresh or jarred)
- Olive oil or butter
- Salt, black pepper, Italian seasoning, garlic powder, onion powder
- Onion (for Wednesday skillet)
- Gluten-free chicken broth or water (for cooking rice sides per package directions)