Kroger Gluten-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Skillet Sausage and Potato Hash with Peppers
Description: Crisp-edged spudling potatoes are browned with sliced sausage links, sweet peppers, and onion in one skillet. It makes a hearty, filling dinner for two with leftovers of potatoes for later in the week.
Sale items used: Kroger Dinner Sausage Links, Petite Spudling Potatoes, Kroger Mini Sweet Peppers, Yellow Onions
Prep time: 30 minutes
Serving note: Use 1 package of sausage links (check the label for gluten-free), about 3/4 of the bag of potatoes (about 1 lb), 1 cup sliced mini peppers, and 1/2 onion (about 1/4 lb of the 1 lb onions bought). Halve the potatoes and parboil or microwave 5 minutes before browning.
Recipes:
- Sausage Potato Hash
- Sausage, Pepper and Mushroom Hash
- Andouille Sausage, Bell Pepper, and Red Potato Hash

Tuesday
Meal: Pan-Seared Atlantic Salmon with Butter Steamfresh Vegetables
Description: Two salmon fillets are seared skin-side down until crisp and finished with a little butter. They are served with Steamfresh vegetables tossed in melted butter.
Sale items used: Fresh Atlantic Salmon Fillets, Birds Eye Steamfresh Vegetables, Kroger Butter
Prep time: 20 minutes
Serving note: Assume 1 lb salmon total (two 8 oz fillets) at $8.99/lb. Use 1 bag Steamfresh vegetables (choose a plain variety with no sauce, or one labeled gluten-free) and 2 tbsp butter total.
Recipes:
- Pan Seared Salmon with Garlic Butter
- Pan-Seared Salmon with Lemon Butter
- Pan Seared Salmon

Wednesday
Meal: Beef Brisket and Onion Braise with Potatoes
Description: A small brisket is braised low and slow with sliced onions until fork tender. Leftover spudling potatoes cook in the braising liquid for a cozy supper for two.
Sale items used: Beef Brisket, Yellow Onions, Petite Spudling Potatoes
Prep time: 20 minutes prep, 3 hours braise
Serving note: Assume 1.5 lb brisket at $3.99/lb, plus about 3/4 lb onions and the remaining potatoes (about 1/2 lb). Total time is about 3 hours 20 minutes, so braise the brisket the day before and reheat gently, adding potatoes for the final 40 minutes. Use gluten-free broth or water.
Recipes:
- Slow Cooker Beef Brisket with Potatoes and Onions
- Braised Beef Brisket Recipe with Potatoes & Carrots
- The BEST Beef Brisket Recipe

Thursday
Meal: Cheesy Beef and Pico Stuffed Peppers Skillet
Description: Lean ground beef is browned with pico de gallo and spooned into halved mini sweet peppers, then topped with melted Mexican cheese. Everything finishes together in a covered skillet.
Sale items used: Kroger 93% Lean Ground Beef, In Store Made Pico de Gallo, Kroger Mexican Style Blend Cheese, Kroger Mini Sweet Peppers
Prep time: 30 minutes
Serving note: Use 1 package ground beef (assume 1 lb, enough for dinner with leftovers), about 1/2 cup pico, 1/2 cup cheese, and the remaining mini peppers (about 10 to 12, halved).

Friday
Meal: Cage-Free Egg and Avocado Skillet Scramble with Potatoes
Description: Soft scrambled eggs are folded with crisped potatoes and topped with sliced avocado. It is a quick, satisfying finish to the week.
Sale items used: Simple Truth Cage-Free Eggs, Large Avocado, Petite Spudling Potatoes, Kroger Butter
Prep time: 20 minutes
Serving note: Use 4 eggs, 1 avocado, and any leftover potatoes (about 1/2 lb, or cook a few extra Monday). Cook in 1 tbsp butter and finish with leftover pico if desired.
Recipes:
- Egg and Potato Skillet Recipe
- Spiced Potato and Egg Breakfast Skillet with Avocado
- Egg and Potato Breakfast Scramble

SHOPPING LIST

Buy on sale:
- Fresh Atlantic Salmon Fillets (1 lb): $8.99
- Beef Brisket (1.5 lbs): $5.99
- Kroger Dinner Sausage Links (x1): $3.99
- Kroger Mini Sweet Peppers (x1): $6.00
- Petite Spudling Potatoes (x1): $3.99
- Yellow Onions (1 lb): $1.19
- Birds Eye Steamfresh Vegetables (x1): $1.79
- Kroger Butter (x1): $2.99
- Kroger 93% Lean Ground Beef (x1): $8.99
- Kroger Mexican Style Blend Cheese (x1): $2.00
- In Store Made Pico de Gallo (x1): $4.99
- Simple Truth Cage-Free Eggs (x1): $4.99
- Large Avocado (x2, 2 for $3.00): $3.00

Pantry staples needed:
- Olive oil or cooking oil
- Salt and black pepper
- Garlic powder and paprika
- Gluten-free broth (or water)