Kroger Kid-Friendly Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Cheeseburger Skillet Sliders on Kroger Buns
Description: Two small beef patties are pan-cooked in a skillet, topped with melty cheese, and tucked into soft buns. A simple, hands-on dinner that kids love to build themselves.
Sale items used: Kroger 93% Lean Ground Beef, Kroger Buns, Kroger Mexican Style Blend Cheese
Prep time: 20 minutes
Serving note: Use about 1/4 lb (4 oz) of the ground beef to make 2 small patties, 2 slider-size buns from the pack, and 1/4 cup shredded cheese. The package is assumed to be about 1 lb, so freeze the rest of the beef for another meal.
Recipes:
- Cheeseburger Sliders Recipe
- 25-Minute Cheeseburger Sliders {EASY!}
- Easy Cheeseburger Sliders for a Crowd

Tuesday
Meal: Sausage and Veggie Pasta Toss
Description: Mild sausage slices are tossed with Barilla pasta and soft steamed veggies in a little butter. A mild, familiar bowl that comes together in one pot.
Sale items used: Kroger Dinner Sausage Links, Barilla Pasta, Birds Eye Steamfresh Vegetables, Kroger Butter
Prep time: 20 minutes
Serving note: Use 2 sausage links (about 3 oz), 2 oz (a small handful) of dry pasta, 1/2 cup of the vegetables, and 1 tbsp butter. Save the remaining sausage, pasta, and veggies for other meals. Sprinkle a little leftover shredded cheese on top if you like.
Recipes:
- Sausage and Vegetable Pasta
- Veggie-Loaded Pasta with Sausage Recipe
- Sausage and Vegetable Pasta

Wednesday
Meal: Pan-Seared Salmon with Buttery Spudling Potatoes
Description: A small salmon fillet is seared until golden and flaky, served with tender baby potatoes tossed in butter. Mild and simple, with a crispy top kids often enjoy.
Sale items used: Fresh Atlantic Salmon Fillets, Petite Spudling Potatoes, Kroger Butter
Prep time: 30 minutes
Serving note: Use one 5 oz salmon fillet (about 0.33 lb assumed total weight) and about 1 cup of potatoes (roughly 6 oz) with 1 tbsp butter. Boil the potatoes for 12 to 15 minutes while the salmon sears for 3 to 4 minutes per side. Keep the leftover potatoes for another meal.
Recipes:
- Seared Salmon with Potatoes
- Pan-Seared Salmon with Lemon-Dill Butter + Roasted Purple Sweet Potatoes
- Salmon with Mashed Potatoes

Thursday
Meal: Cheesy Egg Fried Rice-Style Breakfast-for-Dinner Scramble with Toast
Description: Soft scrambled eggs are cooked with leftover veggies and a handful of cheese in a fried rice style, then served with buttered toast. A cozy breakfast-for-dinner that is quick and mild.
Sale items used: Simple Truth Cage-Free Eggs, Birds Eye Steamfresh Vegetables, Kroger Mexican Style Blend Cheese, Wonder Bread, Kroger Butter
Prep time: 15 minutes
Serving note: Use 2 eggs, 1/4 cup veggies, 2 tbsp cheese, and 1 slice of bread with 1 tsp butter. Add 1/2 cup of cooked leftover pasta in place of rice for the fried rice feel. Skip the soy sauce if your child prefers milder flavors.
Recipes:
- Breakfast Fried Rice Recipe (With Sausage and Eggs)
- Quick & Easy Breakfast Fried Rice Recipe
- Cheesy Scrambled Egg and Brown Rice Breakfast Bowl

Friday
Meal: Rotisserie-Style Chicken Plate with Buttered Veggies
Description: Pulled pieces of rotisserie chicken are served alongside soft buttered vegetables. A simple, comforting plate with no cooking beyond reheating.
Sale items used: Private Selection Fresh Roasted Chicken, Birds Eye Steamfresh Vegetables, Kroger Butter
Prep time: 10 minutes
Serving note: Use about 4 oz (roughly 1 cup) of pulled chicken and 1/2 cup veggies tossed in 1 tsp butter. Serve with leftover potatoes if you have them. Save the remaining chicken for other meals during the week.
Recipes:
- Butter Roasted Chicken with Roasted Vegetables Recipe
- Rotisserie Chicken How-To with Seasonal Vegetable
- Garlic Herb Butter Roast Chicken Recipe with Root Vegetables

SHOPPING LIST

Buy on sale:
- Kroger 93% Lean Ground Beef (x1 pack): $8.99
- Kroger Buns (x1 pack): $1.79
- Kroger Mexican Style Blend Cheese (x1 bag): $2.00
- Kroger Dinner Sausage Links (x1 pack): $3.99
- Barilla Pasta (x1 box): $1.39
- Birds Eye Steamfresh Vegetables (x1 bag): $1.79
- Fresh Atlantic Salmon Fillets (0.33 lb): $2.97
- Petite Spudling Potatoes (x1 bag): $3.99
- Kroger Butter (x1 pack): $2.99
- Simple Truth Cage-Free Eggs (x1 carton): $4.99
- Wonder Bread (x1 loaf): $1.99
- Private Selection Fresh Roasted Chicken (x1): $7.99

Pantry staples needed:
- Salt and pepper
- Cooking oil
- Optional mild soy sauce