Kroger Kosher Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Perdue Boneless Chicken: $14.97 for 5 lb package with Card
- Kroger Boneless Chicken Breast: $5.99/lb
- Kroger 73% Lean Beef Burgers: $5.99/lb
- Fresh Wild-Caught Alaska Sockeye Salmon Fillets: $12.99/lb
- Home Chef Wings & Drums: $5.99 each

Vegetables on sale:
- Asparagus: $2.99/lb
- Russet Potatoes: $2.49 each
- Tri Color Peppers: $3.99 each

5-DAY MEAL PLAN

Monday
Meal: (Meat) Roasted Chicken Thighs with Asparagus and Roasted Potatoes
Description: Two bone-in or boneless chicken thighs are seasoned with garlic, paprika, and olive oil, then roasted at 425F until golden and juicy. Asparagus spears and cubed russet potato are roasted on the same pan for an easy, satisfying one-pan kosher meal - no dairy used.
Sale items used: Perdue Boneless Chicken (used as thigh-portion), Asparagus, Russet Potatoes
Prep time: 45 minutes
Serving note: 2 boneless chicken thighs (approx. 0.5 lb), 6-8 asparagus spears (approx. 0.25 lb), 1 medium russet potato
Recipes:
- Sheet Pan Chicken Thighs With Potatoes and Asparagus
- Israeli Paprika Chicken and Potatoes
- Easy Roasted Chicken Thighs with Potatoes Recipe

Tuesday
Meal: (Meat) Beef Smash Burgers with Tri-Color Pepper Slaw
Description: Two small beef patties are smashed thin on a hot skillet and cooked to a crispy, caramelized crust, then served on a bun with mustard and a bright slaw made from sliced tri-color peppers tossed in olive oil and red wine vinegar. No dairy is used - skip cheese entirely to keep this meal strictly kosher meat.
Sale items used: Kroger 73% Lean Beef Burgers, Tri Color Peppers, Ball Park Buns
Prep time: 20 minutes
Serving note: 0.5 lb beef (2 small patties), 1/3 of a tri-color pepper pack (about 1 pepper), 1 bun
Recipes:
- Crispy Smash Burger Recipe
- The Ultimate Burger
- Smash Burgers with the Works

Wednesday
Meal: (Meat) Baked Chicken Breast with Herb Roasted Potatoes and Asparagus
Description: One boneless chicken breast is coated in olive oil, garlic, rosemary, and thyme, then baked at 400F until cooked through and lightly golden. Cubed russet potato and asparagus spears are roasted alongside with the same herb blend for a clean, filling kosher dinner - strictly no dairy.
Sale items used: Kroger Boneless Chicken Breast, Russet Potatoes, Asparagus
Prep time: 40 minutes
Serving note: 1 boneless chicken breast (approx. 0.5 lb), 1 medium russet potato, 6-8 asparagus spears (approx. 0.25 lb)
Recipes:
- Roasted Garlic Herb Chicken Sheet Pan Dinner with Asparagus and Potatoes
- Sheet Pan Lemon Chicken
- One-Pan Garlic Herb Butter Chicken with Potatoes and Asparagus

Thursday
Meal: (Meat) Crispy Baked Chicken Wings and Drums with Roasted Tri-Color Peppers
Description: A serving of Home Chef wings and drums is baked at 425F on a wire rack until the skin is crispy and golden, seasoned with garlic powder, smoked paprika, and olive oil. Sliced tri-color peppers are roasted in the same oven until caramelized and tender, making a colorful, flavorful kosher side - no dairy used.
Sale items used: Home Chef Wings & Drums, Tri Color Peppers
Prep time: 50 minutes
Serving note: 1 package Home Chef Wings & Drums (single serving size), 1/2 of the tri-color pepper pack (remaining from Tuesday)
Recipes:
- Crispy Baked Chicken Wings
- Saucy Chicken Wings
- Crispy Baked Chicken Wings Recipe

Friday
Meal: (Meat) Pan-Seared Alaska Sockeye Salmon with Russet Potato Mash and Asparagus
Description: A fresh sockeye salmon fillet is seasoned with lemon juice, dill, and olive oil, then pan-seared skin-side down until perfectly crisp and flaky. Russet potato is boiled and mashed with olive oil and chicken broth (no butter or dairy) for a rich kosher-friendly mash, served alongside steamed asparagus.
Sale items used: Fresh Wild-Caught Alaska Sockeye Salmon Fillets, Russet Potatoes, Asparagus
Prep time: 30 minutes
Serving note: 1 salmon fillet (approx. 0.5 lb), 1 medium russet potato, 6-8 asparagus spears (approx. 0.25 lb)
Recipes:
- Sheet Pan Salmon and Asparagus with Crispy Smashed Potatoes
- Garlic Butter Salmon, Potatoes and Asparagus Recipe
- Herby Roasted Salmon with Asparagus and Smashed Potatoes

SHOPPING LIST

Buy on sale:
- Perdue Boneless Chicken 5 lb package (x1 package - used for Monday thighs and provides extra for the week): $14.97
- Kroger Boneless Chicken Breast (0.5 lb - for Wednesday): $3.00
- Kroger 73% Lean Beef Burgers (0.5 lb - for Tuesday): $3.00
- Fresh Wild-Caught Alaska Sockeye Salmon Fillets (0.5 lb - for Friday): $6.50
- Home Chef Wings & Drums (x1 package - for Thursday): $5.99
- Asparagus (1 lb total - used across Monday, Wednesday, and Friday, approx. 0.33 lb each day): $2.99
- Russet Potatoes (x3 individual potatoes - Monday, Wednesday, Friday): $7.47
- Tri Color Peppers (x1 pack - split between Tuesday and Thursday): $3.99
- Ball Park Buns (x1 pack - for Tuesday burger): $3.99

Pantry staples needed:
- Olive oil
- Garlic (fresh or powder)
- Paprika and smoked paprika
- Dried rosemary and thyme
- Dried dill
- Salt and black pepper
- Mustard (for burger)
- Red wine vinegar (for pepper slaw)
- Low-sodium chicken broth (for Friday potato mash - pareve or kosher-certified)
- Lemon juice or fresh lemon