Kroger Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Braised Beef Brisket with Roasted Potatoes
Description: Meat. A small portion of beef brisket is braised low and slow in broth until fork-tender, then served alongside crispy roasted potatoes seasoned with olive oil and herbs. No dairy is used, keeping this a fully meat-based kosher meal.
Sale items used: Whole Beef Brisket
Prep time: 20 minutes active, 2.5 hours braising
Serving note: 0.5 lb brisket (cut from the sale brisket), 1 medium potato, cooked in chicken broth and olive oil. Since total time exceeds 60 minutes, braise the brisket a day ahead and reheat before serving.
Recipes:
- Braised Brisket with Potatoes and Carrots
- Braised Brisket | The Modern Proper
Tuesday
Meal: Grilled Ground Beef Burgers with Coleslaw
Description: Meat. A juicy ground beef patty is grilled and served on a bun with a side of tangy coleslaw, using olive oil-based seasoning instead of any dairy toppings. Simple and satisfying for one.
Sale items used: Kroger 93% Lean Ground Beef, Kroger Buns, Kroger Coleslaw
Prep time: 15 minutes
Serving note: 0.5 lb ground beef formed into 1 patty, 1 bun, about 3/4 cup coleslaw portioned from the sale container.
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
Recipes:
- Grilled Smokehouse Barbecue Burgers with Coleslaw
Wednesday
Meal: Pan-Seared Chicken Breasts with Peaches
Description: Meat. A boneless chicken breast is pan-seared in olive oil until golden, then topped with caramelized fresh peaches for a sweet-savory finish. Entirely dairy-free to keep this meat meal kosher.
Sale items used: Simple Truth Natural Boneless Chicken Breasts, California Yellow or White Peaches
Prep time: 20 minutes
Serving note: 0.5 lb chicken breast, 0.5 lb peaches (about 1 medium peach), cooked in olive oil.
Recipes:
- Pan-Seared Chicken Breasts With Spicy Peach Glaze
- Peach Chicken {with Balsamic}
Thursday
Meal: Baked Cod with Rice
Description: Fish (parve, no dairy or meat used). A cod fillet is baked simply with olive oil, lemon, and herbs, served over fluffy white rice. Light and easy for a single serving.
Sale items used: Morey's Cod, Minute Rice White Rice
Prep time: 25 minutes
Serving note: 1 individually portioned cod fillet from the Morey's package (about 5-6 oz), 1/2 cup dry rice cooked according to package directions.
Recipes:
- Baked Cod With Spinach and Rice
Friday
Meal: Pan-Seared Salmon with Rice and Grapes
Description: Fish (parve, no dairy or meat used). A salmon fillet is pan-seared in olive oil to a crisp finish and plated with rice and a handful of fresh seedless grapes for a refreshing contrast. A light, elegant close to the week.
Sale items used: Fresh Atlantic Salmon Fillets, Minute Rice White Rice, Red, Green or Black Seedless Grapes
Prep time: 20 minutes
Serving note: 0.5 lb salmon fillet, 1/2 cup dry rice cooked, 0.5 lb grapes served on the side.
Recipes:
- Crispy Seared Honey Citrus Salmon
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Whole Beef Brisket (0.5 lb): $2.00
- Kroger 93% Lean Ground Beef (0.5 lb): $3.50
- Kroger Buns (1 pack): $1.79
Check the label: supermarket buns and rolls often contain milk or whey, which cannot be served with meat, and few are certified kosher.
- Kroger Coleslaw (1 container): $1.99
- Simple Truth Natural Boneless Chicken Breasts (0.5 lb): $2.00
- California Yellow or White Peaches (0.5 lb): $1.00
- Morey's Cod (1 package): $7.99
- Minute Rice White Rice (1 box, used Thursday and Friday): $1.49
- Fresh Atlantic Salmon Fillets (0.5 lb): $5.00
- Red, Green or Black Seedless Grapes (0.5 lb): $1.00
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic
- Lemon
- Fresh or dried herbs (such as thyme or parsley)
- 1 medium potato
- Chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Whole Beef Brisket (Limit 2): $3.99/lb with card
- Kroger 93% Lean Ground Beef: $6.99/lb with card
- Oscar Mayer Meat Wieners: $1.77 each with digital coupon
- Schweid & Sons Beef Patties: $10.00 each with card
- Home Chef St. Louis Style Ribs (2 lb): $13.99 each with card
- Private Selection Angus Beef Patties or Kroger Boneless Chicken Tenders/Cutlets/Thighs: $8.00 each with card
- Armour Lunchmakers: 5 for $5.00 with card
- Fresh Atlantic Salmon Fillets: $9.99/lb with card
- Boneless Ribeye Steaks Family Pack: $14.99/lb with card
- Morey's Cod, Flounder or Salmon: $7.99 each with card
- Home Chef Fried or Baked Chicken (8-piece): $8.99 each with card
- Simple Truth Chicken Sausage: $4.99 each with card
- José Olé Taquitos or Beyond Meat Entrée: $5.99 each with card
- Simple Truth Natural Boneless Chicken Breasts Family Pack: $3.99/lb with card
- Jack Link's Beef Jerky: $9.99 each with card
Deli and prepared on sale:
- Kroger Potato Salad, Macaroni Salad or Cole Slaw: $7.00 with card
- Kroger Coleslaw: $1.99 with card
- Kroger Side Dish: 2 for $6.00 with card
Produce on sale:
- California Yellow or White Peaches or Nectarines: $1.99/lb with card
- Jumbo Blueberries: $4.99 each with card
- Whole Seedless Watermelon (Limit 5): $3.99 each with card
- Red, Green or Black Seedless Grapes: $1.99/lb with digital coupon
- Cotton Candy, Moon Drops or Gum Drops Grapes: $3.99/lb with card
- Private Selection Autumn Crisp or Holiday Grapes: $5.99 each with card
- Simple Truth Organic Seedless Grapes: $6.99 each with card
- Kroger Adorbs Seedless Mandarins (5 lb): $6.99 with card
- Kroger Gala, Pink Lady or Cosmic Crisp Apples (4 ct): $4.00 with card
- Raspberries or Blackberries: $2.99 with card
- Mixed Fruit Bowl: $15.99 with card
Dairy and eggs on sale:
- Kroger Butter: $2.99 with card
- Kroger Sour Cream, Cottage Cheese or Dip: 3 for $5.00 with card
- Chobani Greek Yogurt: $2.99 each with card
Bakery and bread on sale:
- Kroger Buns: $1.79 with card
- Fresh Baked Cookies: $3.00 each with card
- Mini Cupcakes: $5.00 with card
- Thomas' English Muffins or Thomas' Swirl Bread: $2.99 each with card
- Private Selection Pumpkin Cake Roll or Cheesecake: $6.99 each with card
Pantry on sale:
- Simply Fruit Drink or Ade: $1.99 each with card
- Sweet Baby Ray's Barbecue Sauce or French's Yellow Mustard: $1.49 each with card
- Heinz Ketchup: $3.49 each with card
- Ken's Salad Dressing or Kraft Salad Dressing: $2.49 each with card
- Kroger Cheese: $4.99 with digital coupon
- Nabisco Family Size Snack Crackers or Ritz Crackers: $3.49 each with digital coupon
- Nabisco Family Size Oreo or Chips Ahoy Cookies: $3.49 each with digital coupon
- Kellogg's Large Size Cereal: $2.49 each with digital coupon
- Hellmann's Mayonnaise: $4.49 each with digital coupon
- Barilla Protein Plus Pasta or Rao's Pasta: $1.79 each with card
- Betty Crocker Fruit Snacks or Yoplait Go-Gurt: $1.99 each with card
- Nature Valley Bars or Kroger Juice Cocktail: $1.99 each with card
- Starbucks Coffee: $9.99 each with card
- Simply Orange Juice or Post Large Size Cereal: $3.49 each with card
- Velveeta Shells & Cheese or Classico Pasta Sauce: $1.99 each with card
- Kraft Shredded Cheese or Wish-Bone Salad Dressing: 2 for $5.00 with card
- Simple Truth Organic Broth: $3.99 with card
- Minute Rice White Rice or Jasmine Rice: $1.49 each with card
- Kettle Brand Potato Chips: $3.99 with card
Frozen on sale:
- Private Selection Ice Cream: $5.00 each with card
- Häagen-Dazs Ice Cream or Outshine Fruit Bars: $2.99 each with digital coupon
- Ore-Ida Frozen Potatoes: $2.99 each with digital coupon
- Nestlé Drumstick Cones: $5.99 each with digital coupon
- DiGiorno Pizza or Hot Pockets: $3.99 each with digital coupon
- Screamin' Sicilian Pizza: $5.99 each with digital coupon
- Tyson Frozen Chicken or Perdue Frozen Chicken: $5.99 each with card
- Simple Truth Turkey Burgers or Grass-Fed Beef Burgers: $8.99 each with card
- Outshine Fruit Bars or Kroger Frozen Chocolate Covered Fruit: $4.99 each with card
- Yasso Frozen Greek Yogurt: $5.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$27.76
for 1 person · $27.76 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.