Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Turkey and Pepper Rice (Meat)
Description: Ground turkey is browned with sauteed tri-color peppers and simmered with rice in a skillet for a quick one-pan dinner. Cooked in olive oil, this dish stays completely dairy-free for kosher meat compliance.
Sale items used: Kroger 85% Lean Ground Turkey, Kroger Tri-Color Peppers, Knorr Rice Sides
Prep time: 25 minutes
Serving note: Use 1/4 of the ground turkey package (about 4 oz), 1 pepper (from the tri-color pack), and half a box of Knorr Rice Sides.
Recipes:
- Ground Turkey and Rice Skillet Recipe
- Southwest Rice and Ground Turkey Skillet
Tuesday
Meal: Beef Shaved Steak and Pepper Stir-Fry (Meat)
Description: Thin beef shaved steak is quickly stir-fried with the remaining tri-color peppers in olive oil for a fast, flavorful dinner. No dairy is used, keeping the meal strictly meat-kosher.
Sale items used: Kroger Beef Shaved Steak, Kroger Tri-Color Peppers
Prep time: 15 minutes
Serving note: Use half of one shaved steak package (about 5 oz) and 2 of the remaining tri-color peppers.
Recipes:
- Heavenly Pepper Steak
Wednesday
Meal: Broth-Braised Chicken with Butternut Squash (Meat)
Description: A chicken portion is braised in kosher chicken broth with cubed butternut squash until tender and flavorful. No dairy is used, so the broth keeps this dish rich without butter or cream.
Sale items used: Tyson Frozen Chicken, Butternut Squash, Swanson Broth
Prep time: 45 minutes
Serving note: Use 1 chicken portion (about 6-8 oz cut from the package) and 0.5 lb of butternut squash simmered in 1 cup of broth.
Recipes:
- Chicken with Butternut Squash Stew (Crispy Skin)
Thursday
Meal: Pan-Seared Tilapia with Lemon Butter (Dairy)
Description: A tilapia fillet is pan-seared in butter and finished with fresh lemon juice for a light, bright dairy dinner. This meal contains no meat, keeping it fully separate per kosher rules.
Sale items used: Private Selection Marinated Salmon or Tilapia, Kroger Lemons, Land O Lakes Butter
Prep time: 15 minutes
Serving note: Use 1 tilapia fillet (about 6 oz) from the package, 1 tablespoon of butter, and juice of half a lemon.
Recipes:
- Herbed Tilapia in Lemon Butter Sauce
Friday
Meal: Slow-Simmered Chuck Roast with Butternut Squash (Meat)
Description: A small portion of chuck roast is slow-simmered with butternut squash and broth until fork-tender, making a hearty meat dinner. No dairy is used so the beef broth base keeps it kosher-compliant.
Sale items used: Boneless Chuck Roast, Butternut Squash, Swanson Broth
Prep time: 2.5 hours (mostly hands-off simmering, safe to prep in the morning and reheat at dinner)
Serving note: Use 0.5 lb of chuck roast and 0.5 lb of butternut squash simmered in 1 cup of broth.
Recipes:
- Slow Cooker Pot Roast with Butternut Squash
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Kroger 85% Lean Ground Turkey (1 package): $2.99
- Kroger Tri-Color Peppers (1 pack, shared Mon/Tue): $6.00
- Knorr Rice Sides (1 box): $0.99
- Kroger Beef Shaved Steak (1 package, half used Tue, rest can be frozen): $10.00
- Tyson Frozen Chicken (1 package): $6.99
- Butternut Squash (1 lb total for week): $1.49
- Swanson Broth (1 pack of 2): $5.00
- Private Selection Marinated Salmon or Tilapia (1 package): $7.99
- Kroger Lemons (1 with card): $4.99
- Land O Lakes Butter (1 with digital coupon): $2.99
- Boneless Chuck Roast (0.5 lb): $4.75
Pantry staples needed:
- Olive oil
- Salt and pepper
- Basic seasonings/spices
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Kroger 80% Lean Ground Beef: $4.99/lb
- Kroger Beef Shaved Steak: 2 for $10.00
- Kroger 85% Lean Ground Turkey: $2.99 each with card
- Tyson Frozen Chicken: $6.99 each with digital coupon
- Hormel Beef Entrée: $9.99 each with digital coupon
- Kroger 73% Lean Beef Burgers: $10.00 with card
- Boneless Chuck Roast or Steaks: $9.49/lb
- Private Selection Marinated Salmon or Tilapia: $7.99 with card
- Simple Truth Organic 85% Lean Ground Beef: $20.00 with card
Deli and prepared on sale:
- Kroger Sweet Corn: $3.99 with card
- Home Chef Fried Chicken: $5.00 with card
- Private Selection Soup: $7.00 with card
- Wellshire Lunch Meat: $4.99 each with digital coupon
Produce on sale:
- Kroger Tri-Color Peppers: $6.00 with card
- Raspberries or Blackberries: 2 for $4.00
- California Red, Green or Black Seedless Grapes: $1.99/lb
- Kroger Lemons or Limes: $4.99 with card
- Butternut, Spaghetti or Acorn Squash: $1.49/lb
- Kroger Bartlett, Bosc or Red Pears: $5.00 with card
- Jumbo Blueberries: $5.99 with card
- Fresh-Cut Fruit Bowls: $5.00 with card
- Kroger Adorbs Seedless Mandarins or Honeycrisp Apples: $4.99 each with digital coupon
Dairy and eggs on sale:
- Chobani Greek Yogurt: 10 for $10.00
- Kroger Cheese: $1.49 each with digital coupon
- Land O Lakes Butter: $2.99 each with digital coupon
- Chobani Creamer: 2 for $9.00
- Ben & Jerry's Dairy-Free Dessert: $5.49 with card
- Fairlife Core Power Protein Shake: $4.29 with card
Bakery and bread on sale:
- Double Layer Cake: $15.99 each with digital coupon
- Wonder Bread, Buns or Mott's Applesauce Cups: $1.99 each with digital coupon
- Dot's Pretzels or Tate's Cookies: $4.99 each with digital coupon
- Private Selection Tiramisu Bar Cake: $12.99 each with digital coupon
- Pumpkin Snickerdoodle Muffins: $5.00 with card
- Pumpkin Pie: $6.99 with card
- Private Selection Pumpkin Cake Roll: $7.99 with card
- Private Selection Fresh Baked Butter Croissants: $5.00 with card
- Ball Park Buns or Nature's Own Perfectly Crafted Buns: $3.49 with card
Pantry on sale:
- Kroger Beans or Starkist Tuna: $0.88 each with card
- Pringles or Campbell's V8 Splash: $1.99 each
- Nabisco Family Size Crackers: $4.49 each
- Barilla Pasta: $1.39 each
- Rice-A-Roni or Pasta-Roni: $0.99 each
- Hellmann's Mayonnaise: $4.49 each
- Progresso Soup: $1.29 each with digital coupon
- Cap'n Crunch or Life Cereal / Quaker Instant Oatmeal: $1.49 each with digital coupon
- Knorr Pasta or Rice Sides: $0.99 each with digital coupon
- Folgers Coffee: $11.99 each with digital coupon
- Pop-Tarts: $3.29 each with digital coupon
- Swanson Broth: 2 for $5.00
- Rao's Pasta Sauce: $5.99 with card
- Nissin Ramen Bowl or Campbell's Spaghettios: 4 for $5.00
- Simple Truth Organic Broth: $2.00 with card
- Simple Truth Organic Tortilla Chips: $2.49 with card
- Starbucks Coffee: $7.99 each with digital coupon
- Private Selection Mac & Cheese or Kroger Queso Dip: $2.49 each with digital coupon
- Cascadian Farm Organic Cereal or Granola: $3.49 each with digital coupon
- Kroger Potato Chips: $1.79 with card
- Lay's Potato Chips, Cheetos, or Smartfood Popcorn: 4 for $10.00
- Party Size Tostitos: $3.99 with card
- Little Debbie Snack Cakes or David Protein Bar: 2 for $6.00
- Blue Diamond Almonds: $2.49 each with digital coupon
- Lifesavers or Skittles Gummies: $2.99 with card
Frozen on sale:
- Breyers Ice Cream or Talenti Gelato/Sorbetto: $2.99 each with digital coupon
- Klondike Ice Cream Bars: $2.99 each with digital coupon
- Freschetta Pizza: $3.99 each with digital coupon
- Nestlé Drumstick Cones or Cooked Perfect Meatballs: $6.99 each with digital coupon
- Farm Rich Appetizers: $5.99 each with digital coupon
- Birds Eye Steamfresh Vegetables or Simple Truth Organic 90 Second Rice: $1.79 each with digital coupon
- Popsicle Ice Pops or V8 Vegetable Juice: $4.49 each with digital coupon
- Stouffer's Family Size Entrée: $7.49 each with digital coupon
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$54.18
for 1 person · $54.18 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.