Kroger Kosher Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Skillet Turkey and Potato Hash with Peppers
Description: Meat. Diced turkey, gourmet potatoes, and tri-color peppers are browned together in olive oil in one skillet for a hearty single-serve hash.
Sale items used: Butterball Turkey, Private Selection Gourmet Potatoes, Kroger Tri-Color Peppers
Prep time: 30 minutes
Serving note: Use 0.5 lb turkey (assumed from a 1 lb purchase of turkey, with the rest used Friday), 1/2 lb potatoes, and 1/3 of the pepper pack. Cook in 1 tbsp olive oil with salt and pepper.
Recipes:
- Turkey Hash
- Turkey Hash Recipe
- Turkey Hash Recipe
Tuesday
Meal: Skillet Ground Beef and Broccoli Rice Bowls
Description: Meat. Browned lean ground beef is tossed with broccoli and served over ready rice for a quick one-pan bowl. Seasoned with garlic, pepper, and a splash of broth, with no dairy.
Sale items used: Kroger 80% Lean Ground Beef, Kroger Broccoli or Vegetable Medley, Ben's Original Ready Rice, Simple Truth Organic Broth
Prep time: 25 minutes
Serving note: Use 0.4 lb ground beef (assumed from a 0.5 lb purchase), 1 cup broccoli florets (about half of the package), 1 pouch ready rice, and 1/4 cup broth. Drain excess fat before adding the broccoli.
Recipes:
- Ground Beef and Broccoli
- Cheesy Beef Broccoli and Rice Skillet
- Crispy Ground Beef and Broccoli Bowls
Wednesday
Meal: Pan-Seared Thin-Sliced Chicken Breast with Apple Salad
Description: Meat. A thin chicken breast cutlet is seared in olive oil until golden and served over a crisp apple salad. The salad uses sliced apple and a lemon and olive oil dressing, with no dairy.
Sale items used: Thin-Sliced Boneless Chicken Breasts, Kroger Gala, Pink Lady or Granny Smith Apples
Prep time: 20 minutes
Serving note: Use 1 thin-sliced breast (about 6 oz) from the pack, freezing the rest, and 1 apple. Add leftover broccoli or a handful of greens if you have them.
Recipes:
- Pan-Seared Chicken with Pear Slaw Recipe
- Sage & Apple Seared Chicken Breast
Thursday
Meal: Braised Chuck Roast with Potatoes and Carrots in Broth
Description: Meat. A small chuck roast is braised low and slow in broth with potatoes and carrots until fork tender. The broth becomes a rich sauce with no dairy.
Sale items used: Boneless Chuck Roast, Private Selection Gourmet Potatoes, Simple Truth Organic Broth
Prep time: 15 minutes active, 2.5 hours total
Serving note: Use a 0.75 lb chuck roast (assumed weight), 1/2 lb potatoes, 1 carrot, and 1 cup broth. Braise at 325F for about 2 hours. Make ahead by braising the day before and reheating, as the flavor improves. Leftovers are great for lunch.
Recipes:
- Braised Chuck Roast
- Braised Chuck Roast
- Braised Chuck Roast (One Pot, Fall Apart Recipe)
Friday
Meal: Roasted Turkey Cutlets with Tri-Color Peppers and Apples
Description: Meat. Turkey cutlets are roasted on a sheet pan with sliced peppers and apple wedges until browned and tender. Finished with olive oil, thyme, and pepper, with no dairy.
Sale items used: Butterball Turkey, Kroger Tri-Color Peppers, Cosmic Crisp or Envy Apples
Prep time: 35 minutes
Serving note: Use 0.5 lb turkey cutlets (the remainder of the 1 lb turkey purchase), 1/3 of the pepper pack, and 1 apple (about 0.4 lb). Roast at 425F for 20 minutes.
Recipes:
- Turkey Cutlets with Roasted Peppers and Mozzarella
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butterball Turkey (1 lb): $1.28
- Kroger 80% Lean Ground Beef (0.5 lb): $2.50
- Boneless Chuck Roast (0.75 lb): $5.24
- Thin-Sliced Boneless Chicken Breasts (x1 pack): $5.00
- Private Selection Gourmet Potatoes (x2 packs): $7.00
- Kroger Tri-Color Peppers (x2 packs): $6.00
- Kroger Broccoli or Vegetable Medley (x1): $6.00
- Kroger Gala, Pink Lady or Granny Smith Apples (x1 bag): $5.00
- Simple Truth Organic Broth (x1): $2.00
- Ben's Original Ready Rice (x1): $1.49
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, thyme, lemon, carrots
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Chuck Roast: $6.99/lb with card
- Kroger 80% Lean Ground Beef: $4.99/lb with card
- Butterball Turkey: $1.28/lb with card
- Simple Truth Organic 90% Lean Ground Beef: $25.00 (3 lb) with card
- Private Selection Angus Beef Patties or Armour Meatballs: $12.00 with card
- Farmer Focus Organic Boneless Chicken Breasts or Tenders: $6.99/lb with card
- Fresh Atlantic Salmon Fillets: $8.99/lb with card
- Kroger Tilapia Fillets Frozen: $10.00 with card
- Thin-Sliced Boneless Chicken Breasts: $5.00 with card
Deli and prepared on sale:
- Oscar Mayer Meat Wieners or Lunchables Fun Pack: $1.99 with card
- Kroger Family Size Deli Style Lunch Meat: $4.99 with card
- Oscar Mayer Deli Fresh Lunch Meat: $6.49/ea*
- Deli Kitchen Fried Chicken: $5.00 with card
- Private Selection California Sushi Combo: $10.00 with card
- Kroger Veggie Trays with Dip: $9.99 with card
Produce on sale:
- Cosmic Crisp or Envy Apples: $1.49/lb with card
- Kroger Tri-Color Peppers or Private Selection Ruby Rows Cherry Tomatoes: 2 for $6.00 with card
- California Red, Green or Black Seedless Grapes: $1.69/lb with digital coupon
- Strawberries or Raspberries: $2.49/ea with digital coupon
- Fresh Guacamole: $6.99 with card
- Private Selection Gourmet Potatoes: 2 for $7.00 with card
- Kroger Broccoli or Vegetable Medley: $6.00 with card
- Dole Salad Kits: 3 for $11.00 with card
- Jumbo Blueberries: $5.99 with card
- Kroger Gala, Pink Lady or Granny Smith Apples: $5.00 with card
Dairy and eggs on sale:
- Simple Truth Organic Milk: $3.99 with card
- Kroger Eggs Large Grade A: $1.99/ea with digital coupon
- Kroger Cheese (32 oz): $4.99/ea with digital coupon
- Tropicana Orange Juice: $3.79/ea*
- Chobani Greek Yogurt Drink: 2 for $4.00 with card
- Kroger Cheese (6-8 oz): $2.00 with card
Bakery and bread on sale:
- Decorated Cupcakes: $9.99 with card
- Pillsbury Grands Biscuits, Crescents or Cinnamon Rolls: $1.99/ea
- Artesano Bread or Nature Valley Bars: $3.49/ea
- Dave's Killer Bread Organic Bread or Starbucks Iced Coffee: $4.99/ea
- Caramel Apple Crunch Cake or Other Varieties: $13.99/ea
- Pumpkin Pie 8": $6.99 with card
- Private Selection Fresh Baked Butter Croissants or Bakery Fresh Glazed Donuts: $5.00 with card
Pantry on sale:
- General Mills Giant Size Cereal: $3.99/ea with digital coupon
- Cheez-It Crackers or Club Crackers: $2.49/ea with digital coupon
- Lay's Potato Chips or Ball Park Buns: $1.99/ea with digital coupon
- Ore-Ida Frozen Potatoes: $3.49/ea with digital coupon
- Pop-Tarts or General Mills Cereal: $1.99/ea
- Prego Pasta Sauce or Sweet Baby Ray's BBQ Sauce: $1.49/ea
- Keebler Cookies or Hostess Multipack: $2.99/ea
- Progresso Soup or Barilla Protein Pasta: $1.79/ea
- Nabisco Oreo Family Size Cookies or Pepperidge Farm Cookies: $3.99/ea
- Capri Sun or Simple Truth Organic Juice: $2.79/ea
- Jif Peanut Butter or Kroger Cranberry Cocktail Juice: $1.99/ea
- Lipton Tea or Kellogg's Multipack: $6.99/ea
- Campbell's Cooking Sauce or Ben's Original Ready Rice: $1.49/ea
- Ken's Salad Dressing or Vlasic Pickles: $2.49/ea
- Kellogg's Frosted Mini Wheats or Frosted Flakes: $3.99/ea
- Goldfish Crackers or Nature Valley Bars: $1.99/ea
- Kroger Coffee: $12.99/ea
- Ritz Crackers or Nabisco Snack Crackers: $3.29/ea
- Nabisco Premium Saltines or Chips Ahoy Cookies: 2 for $6.00 with card
- Starbucks Coffee: $7.99 with card
- Starkist Tuna or Creations Microwavables: 4 for $5.00
- Nestlé Toll House Morsels: $4.99 with card
- Clif ZBars: $5.49 with card
- Kind Breakfast Bars: $5.49 with card
- Simple Truth Organic Broth: $2.00 with card
- Peanuts: $2.00 with card
- Green Mountain or McCafé K-Cups: $15.99/ea with digital coupon
Frozen on sale:
- Tyson Frozen Chicken: $5.99 with card
- Birds Eye Steamfresh Vegetables or Private Selection Pasta: 3 for $5.00
- Private Selection Stone Fired Pizza or Appetizers: 2 for $10.00
- Tombstone Pizza: 3 for $12.00 with card
- Nestlé Drumstick Cones: $5.99/ea with digital coupon
- California Pizza Kitchen Pizza or DiGiorno Stuffed Crust Pizza: $6.99/ea with digital coupon
- Just Bare Frozen Chicken: $14.99 with card
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$41.51
for 1 person · $41.51 per person
📍 Disclaimer: Prices and availability are based on the Kroger weekly sales flyer for the week of October 07, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Kroger.