Kroger Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Whole Beef Brisket: $2.99/lb
- Pork Back Ribs: Buy 1, Get 1 Free
- Pork Boston Butt: Buy 1, Get 1 Free
- Private Selection Angus Patties: $10
- Private Selection 80% Lean Ground Chuck: $7
- Home Chef St. Louis Style Ribs: $13.99
- Jumbo EZ Peel Shrimp: $7.99/lb
- Eastern Seas Sea Scallops: $12
- Private Selection Wildflower Honey Turkey Breast: $11.99/lb
- Smithfield Bacon: $2.99
- Simple Truth Natural Turkey Burgers: $9.99
- Simple Truth Chicken Dinner Sausage: $4.99
- Boneless Ribeye Steaks: $14.99/lb
- Perdue Boneless Chicken: Buy 1, Get 1 Free
- Amylu Chicken Sausage: $5
- Johnsonville Smoked or Dinner Sausage: $3.99

Vegetables on sale:
- Asparagus: $2.99/lb
- Red, Orange or Yellow Bell Peppers: 3/$5
- Kroger Shredded Iceberg Lettuce: $1.99

5-DAY MEAL PLAN

Monday
Meal: Slow-Roasted Keto Beef Brisket with Buttered Asparagus
Description: A thick slab of whole beef brisket is coated in a smoky dry rub of garlic powder, smoked paprika, onion powder, salt, and pepper, then slow-roasted low and slow in the oven until melt-in-your-mouth tender. Served alongside roasted asparagus spears tossed in Kerrygold butter for a deeply satisfying, protein-rich dinner.
Sale items used: Whole Beef Brisket ($2.99/lb), Asparagus ($2.99/lb), Kerrygold Butter ($3.49)
Prep time: 20 minutes (plus 8-10 hours cook time - plan this one on your day off or set in the morning)
Serving note: Buy 1.5 lbs of brisket (yields roughly one generous dinner serving plus leftovers for the week). Use 4-6 asparagus spears with 1/2 tbsp butter.
Recipes:
- Keto Beef Brisket ([Low Carb, Gluten Free) - Sugar-Free Mom]
- [Slow Roasted Keto Brisket - Hip2Keto]
- [Keto Beef Brisket in the Instant Pot - I Breathe I'm Hungry]

Tuesday
Meal: Garlic Butter Shrimp and Asparagus Skillet
Description: Jumbo EZ Peel shrimp are sauteed in a sizzling cast iron skillet with Kerrygold butter, fresh garlic, lemon juice, and red pepper flakes, then finished with tender-crisp asparagus spears. This one-pan dinner comes together in under 20 minutes and clocks in at roughly 5g net carbs per serving.
Sale items used: Jumbo EZ Peel Shrimp ($7.99/lb), Asparagus ($2.99/lb), Kerrygold Butter ($3.49)
Prep time: 15-20 minutes
Serving note: Use 6-8 oz of shrimp (about 8-10 jumbo shrimp) and 4-5 asparagus spears. Toss with 1 tbsp butter and 1-2 garlic cloves.
Recipes:
- [Garlic Butter Shrimp with Asparagus - Noshtastic]
- [One Pan Shrimp and Asparagus - Eatwell101]
- [Shrimp and Asparagus with Garlic Butter - Sum of Yum]

Wednesday
Meal: Pan-Seared Sea Scallops with Lemon Butter and Asparagus
Description: Eastern Seas sea scallops are patted completely dry and seared in a screaming-hot cast iron skillet with butter and olive oil, developing a perfect golden-brown crust in just a few minutes per side. They are served over roasted asparagus spears and finished with a simple lemon butter pan sauce - a restaurant-quality low-carb meal in under 20 minutes.
Sale items used: Eastern Seas Sea Scallops ($12), Asparagus ($2.99/lb), Kerrygold Butter ($3.49)
Prep time: 15-20 minutes
Serving note: A $12 package of scallops is typically 8-10 oz - use the full package as your single dinner serving. Pair with 5-6 asparagus spears and 1 tbsp butter.
Recipes:
- [Pan Seared Scallops with Garlic Butter - Wholesome Yum]
- [Seared Scallops with Asparagus - How To Feed a Loon]
- [Seared Scallops in Lemon Butter - The View from Great Island]

Thursday
Meal: Low-Carb Chicken Sausage and Bell Pepper Lettuce Wraps
Description: Simple Truth Chicken Dinner Sausage links are sliced and sauteed in a skillet with colorful red, orange, and yellow bell peppers until caramelized and tender, then spooned into crisp shredded iceberg lettuce cups for a fresh, satisfying low-carb dinner. The combination of savory sausage, sweet peppers, and crunchy lettuce cups makes this a fun, hands-on dinner under 30 minutes.
Sale items used: Simple Truth Chicken Dinner Sausage ($4.99), Red/Orange/Yellow Bell Peppers (3/$5), Kroger Shredded Iceberg Lettuce ($1.99)
Prep time: 20-25 minutes
Serving note: Use 2 sausage links, 1/2 of one bell pepper (sliced), and approximately 1 cup of shredded lettuce for wrapping. Drizzle with Kroger Salad Dressing ($1.79) if desired.
Recipes:
- [Low Carb Air Fryer Chicken Sausage and Peppers - Stylish Cravings]
- [Asian Keto Chicken Lettuce Wraps - The Best Keto Recipes]
- [Keto Cajun Chicken and Sausage Skillet - Stylish Cravings]

Friday
Meal: Slow Cooker Keto Pulled Pork Boston Butt with Bell Pepper Slaw
Description: A portion of the Pork Boston Butt is coated in a sugar-free dry rub (smoked paprika, garlic powder, onion powder, cumin, salt, pepper) and cooked low and slow all day in a slow cooker until it shreds effortlessly. For a Friday-worthy low-carb finish, the pulled pork is served over a quick slaw made from shredded lettuce and thinly sliced raw bell pepper dressed with a splash of vinegar and Kraft Salad Dressing.
Sale items used: Pork Boston Butt (Buy 1, Get 1 Free), Red/Orange/Yellow Bell Peppers (3/$5), Kroger Shredded Iceberg Lettuce ($1.99), Kraft Salad Dressing ($1.79)
Prep time: 15 minutes active prep, 8-10 hours slow cooker cook time
Serving note: The BOGO deal means you get two roasts - cook one now and freeze the other. Cut a 1.5-2 lb piece off the roast for a single person. Freeze the rest in individual portions for future meals.
Recipes:
- [Easy Keto Pulled Pork Recipe - Kasey Trenum]
- [Crock Pot Pulled Pork - 101 Cooking For Two]
- [Slow Cooker BBQ Pulled Pork - Fifteen Spatulas]

SHOPPING LIST

Buy on sale:
- Whole Beef Brisket - approximately 1.5 lbs (~$4.50)
- Jumbo EZ Peel Shrimp - 0.5 lb (~$4.00)
- Eastern Seas Sea Scallops - 1 package ($12.00)
- Simple Truth Chicken Dinner Sausage - 1 package ($4.99)
- Pork Boston Butt - Buy 1 Get 1 Free (cook half, freeze the rest in portions)
- Asparagus - approximately 0.75 lb (~$2.25) - shared across Mon, Tue, Wed
- Red, Orange or Yellow Bell Peppers - 2 peppers (buy 3 for $5.00, use 2 on Thu and Fri)
- Kroger Shredded Iceberg Lettuce - 1 bag ($1.99) - shared Thu and Fri
- Kerrygold Butter - 1 package ($3.49) - used Mon through Wed
- Kraft Salad Dressing - 1 bottle ($1.79) - used Friday

Pantry staples needed:
- Olive oil (2-3 tbsp total across the week)
- Garlic (1 small head or pre-minced jar)
- Smoked paprika (1 small jar)
- Garlic powder (1 small jar)
- Onion powder (1 small jar)
- Ground cumin (small amount for pork rub)
- Kosher salt and black pepper
- Red pepper flakes (pinch for shrimp)
- Lemon (1 fresh lemon - for shrimp and scallops)
- Apple cider vinegar (splash for Friday slaw)
- Dijon mustard (optional - for brisket rub)

DISCLAIMER

Prices and availability are based on the national sales flyer and may vary by location. Check your local Kroger store for actual pricing.