Lidl Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Drumsticks with Broccoli and Barbecue Sauce
Description: Juicy oven-baked chicken drumsticks are coated in sweet honey barbecue sauce and roasted until golden and crispy, perfect for a simple weeknight dinner for two. Tender steamed broccoli crowns round out the plate with a fresh, hearty side.
Sale items used: Butcher's Specialty fresh chicken drumsticks ($1.39/lb), Sweet Baby Ray's honey barbecue sauce ($1.79), Broccoli crowns ($1.49/lb)
Prep time: 45 minutes
Serving note: Purchase approximately 1.5 lbs of drumsticks (about 4 to 5 pieces) for two people, costing roughly $2.09. Use about 0.75 lbs of broccoli crowns, costing roughly $1.12. Coat drumsticks generously with barbecue sauce before and halfway through baking at 400 degrees F for 35 to 40 minutes.
Recipes:
- Easy Baked BBQ Chicken Drumsticks
Tuesday
Meal: Pan-Seared Salmon Fillets with Lemon and Broccoli
Description: Fresh Chilean Atlantic salmon fillets are seared in a hot pan with olive oil, garlic, and a bright squeeze of fresh lemon until perfectly flaky and golden. Steamed broccoli crowns serve as a clean, colorful side that complements the rich salmon beautifully.
Sale items used: Fish Market fresh Chilean Atlantic salmon skin-on fillet portions, family size 30 oz. ($17.99), Lemons 2 lb. pack ($2.29), Broccoli crowns ($1.49/lb)
Prep time: 25 minutes
Serving note: The 30 oz. family-size salmon pack yields generous portions; use two fillets (approximately 10 oz. each) for this meal and freeze the remaining portions for later use. Purchase 0.75 lbs of broccoli crowns for roughly $1.12. Slice two lemons from the pack for the meal and store the rest.
Recipes:
- Perfect Pan-Seared Salmon
Wednesday
Meal: Pork Shoulder Tacos with Salsa and Corn Tortillas
Description: Slow-cooked boneless pork shoulder is seasoned with spices, shredded, and piled into warm corn tortillas with zesty salsa for a satisfying taco night built for two. This meal takes time to braise but is mostly hands-off, making it easy to prep ahead.
Sale items used: Smithfield fresh boneless pork shoulder picnic roast ($2.49/lb), Baked beans / salsa / pickles assorted varieties 24-28 oz. (3 for $5.00, purchase 1 jar of salsa at approximately $1.67), Small corn tortillas 25 oz. ($1.49)
Prep time: 20 minutes active, plus 3 to 4 hours braising
Serving note: Purchase approximately 1.5 lbs of pork shoulder for two people, costing roughly $3.74. This yields plenty of shredded pork for generous tacos. Make-ahead tip: braise the pork in the morning or afternoon and simply reheat and shred at dinnertime. Use 6 to 8 small corn tortillas per serving.
Recipes:
- Easy Slow Cooker Pork Tacos
- Pulled Pork Tacos
Thursday
Meal: Scrambled Egg and Turkey Bacon Breakfast-for-Dinner Bowls with Baked Beans
Description: Fluffy scrambled eggs and crispy uncured turkey bacon are served over a base of warm baked beans for a cozy, protein-packed breakfast-for-dinner bowl that comes together in under 20 minutes. This dairy-free bowl is hearty, budget-friendly, and deeply satisfying for two.
Sale items used: Hillandale Farms large grade A white eggs 30 ct. ($2.99), Dulano uncured turkey bacon 12 oz. ($2.99, available Fri. Aug. 28-30), Baked beans / salsa / pickles assorted varieties 24-28 oz. (3 for $5.00, purchase 1 can of baked beans at approximately $1.67)
Prep time: 20 minutes
Serving note: Use 4 to 6 eggs total (3 per person) scrambled with a splash of water instead of milk to keep it dairy-free. Cook 4 to 6 strips of turkey bacon until crispy. Warm one 24 oz. can of baked beans and divide between two bowls. The 30-count egg carton will last well beyond this week for other uses.
Recipes:
- Scrambled Egg Breakfast Bowl
- Dairy Free Egg Casserole
Friday
Meal: Baby Back Pork Ribs with Frozen Seasoned Fries and Peaches
Description: Saucy baby back pork ribs are oven-baked low and slow until fall-off-the-bone tender, then finished under the broiler for a caramelized crust, served alongside crispy seasoned fries. Fresh sliced peaches add a sweet, juicy finish to round out this crowd-pleasing end-of-week dinner for two.
Sale items used: Baby back pork ribs with barbecue sauce 24 oz. ($7.99), Frozen seasoned fries 32 oz. ($1.99), Peaches ($1.69/lb)
Prep time: 20 minutes active, plus 2 to 2.5 hours oven time
Serving note: The 24 oz. rack of ribs is a practical single rack sized well for two people, with the barbecue sauce already included. Purchase approximately 0.75 lbs of peaches (about 2 medium peaches) for roughly $1.27. Make-ahead tip: start the ribs wrapped in foil at 300 degrees F about 2.5 hours before dinner, then broil for the last 5 minutes. Cook fries in the oven during the final 25 minutes.
Recipes:
- Baby Back Rib Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh chicken drumsticks (1.5 lbs): $2.09
- Sweet Baby Ray's honey barbecue sauce (x1): $1.79
- Broccoli crowns (1.5 lbs total, used across Monday and Tuesday): $2.24
- Fish Market fresh Chilean Atlantic salmon skin-on fillet portions, family size 30 oz. (x1): $17.99
- Lemons 2 lb. pack (x1): $2.29
- Smithfield fresh boneless pork shoulder picnic roast (1.5 lbs): $3.74
- Small corn tortillas 25 oz. (x1): $1.49
- Salsa, from 3 for $5.00 mix-and-match (x1 jar): $1.67
- Hillandale Farms large grade A white eggs 30 ct. (x1): $2.99
- Dulano uncured turkey bacon 12 oz. (x1, available Fri. Aug. 28-30): $2.99
- Baked beans, from 3 for $5.00 mix-and-match (x1 can): $1.67
- Baby back pork ribs with barbecue sauce 24 oz. (x1): $7.99
- Frozen seasoned fries 32 oz. (x1): $1.99
- Peaches (0.75 lbs): $1.27
Pantry staples needed:
- Olive oil or cooking oil (for searing salmon and pan-cooking)
- Garlic (fresh or minced, for salmon and pork)
- Salt and black pepper
- Paprika, cumin, and oregano (for pork shoulder seasoning)
- Onion powder
- Aluminum foil (for ribs)
- Water (for scrambled eggs in place of milk)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh boneless/skinless chicken breast, family size: $2.49/lb (Save $1.00, Lidl Plus)
- Singing River Foods frozen chicken wing sections, 5 lb.: $8.99 each
- Butcher's Specialty fresh chicken drumsticks: $1.39/lb (Save 46¢, Lidl Plus)
- Butcher's Specialty grass-fed ribeye steak, 10 oz.: $7.49 each (Save 90¢, Lidl Plus)
- Smithfield fresh boneless pork shoulder picnic roast: $2.49/lb (Save $1.20, Lidl Plus)
- Fish Market fresh Chilean Atlantic salmon skin on fillet portions, family size, 30 oz.: $17.99 each
- Butcher's Specialty fresh ground beef, 93% lean, 32 oz. (sold in 2 lb. packs): $5.99/lb (Save $1.60, Lidl Plus, Fri. Aug. 28-30)
- Baby back pork ribs with barbecue sauce, 24 oz.: $7.99 each (Save $1.90)
- Ocean Sea frozen large raw shrimp, 31-40, 12 oz.: $4.99 each (Save $2.00)
- Lidl Preferred Selection frozen cooked shrimp ring tray with cocktail sauce, 16 oz.: $8.99 each (Save $4.00, Fri. Aug. 28-30)
- Lidl Preferred Selection frozen Maryland style crab cakes, 6 oz.: $5.99 each (Save $1.40)
- Dulano uncured turkey bacon, 12 oz.: $2.99 each (Save $1.30, Fri. Aug. 28-30)
- SeaPak frozen spring rolls / popcorn shrimp, 18-22 oz.: $9.87 each
- Fratelli Beretta prosciutto & provolone, 4 oz.: $3.99 each
Deli and prepared on sale:
- Lidl Preferred Selection deli olives, assorted varieties, 7 oz.: $3.49 each (Save $1.00, Lidl Plus)
- Premium everyday napkins, 100 ct.: 2 for $3.00 (Lidl Plus)
Produce on sale:
- Large seedless watermelon: $3.65 each (Save $1.00, Lidl Plus)
- Blueberries, 1 pt.: $2.49/pk (Save $1.10, Lidl Plus)
- Broccoli crowns: $1.49/lb (Save 66¢)
- Lemons, 2 lb.: $2.29/pk (Save 66¢)
- Peaches: $1.69/lb (Save 70¢)
- Organic green seedless grapes, 2 lb.: $5.39/pk
- Honeycrisp apples, US Extra Fancy, 2 lb.: $3.49/pk (Save $1.50, Fri. Aug. 28-30)
Dairy and eggs on sale:
- Hillandale Farms large grade A white eggs, 30 ct.: $2.99 each
Bakery and bread on sale:
- Brioche hamburger buns, 10.8 oz.: $2.99 each (Save $1.40)
- Chocolate chunk cookie: $0.89 each
Pantry on sale:
- Baked beans / salsa / pickles, assorted varieties, 24-28 oz.: 3 for $5.00 (Mix & Match)
- Hummus, assorted varieties, 10 oz.: 2 for $4.00
- Guacamole, mild or spicy, 8 oz.: 2 for $4.00 (when you buy 2)
- Snack Day tortilla chips, assorted varieties, 13 oz.: $1.49 each (Save 60¢, Lidl Plus)
- Sweet Baby Ray's honey barbecue sauce, 18 oz.: $1.79 each (Save 58¢)
- Tomato ketchup, 24 oz.: $0.99 each (Save 46¢)
- Duke's mayonnaise, 30 fl. oz.: $3.89 each (Save $1.09)
- Hellmann's squeeze mayonnaise, assorted varieties, 11.5 fl. oz.: $3.97 each
- Beano's condiments, assorted varieties, 8 oz.: $1.99 each
- Carbone sauce, assorted varieties, 24 oz.: $6.99 each
- Barilla Protein+ pasta, assorted varieties, 14.5 oz.: $2.49 each
- Maruchan saucy noods, assorted varieties, 5 ct., 16.15-16.5 oz.: $3.99 each
- Pace queso blanco, 15 oz.: $3.76 each
- Ritz crackers: $3.97 each (Everyday Low Price)
- Snack Day golden round crackers, 13.7 oz.: $2.19 each
- Small corn tortillas, 25 oz.: $1.49 each
- Solevita 100% orange juice, assorted varieties, 52 fl. oz.: $2.99 each
- Vita Coco coconut water, 33.8 fl. oz.: $4.77 each
- Goldfish sweet grahams variety multipack, 20 oz.: $9.99 each
- Olipop prebiotic soda variety pack, eight 12 fl. oz. cans: $16.97 each (Save $1.27)
- Alesto cashews, assorted varieties, 10 oz.: $3.99 each (Save up to $2.00)
- Alesto dry roasted peanuts, sea salt, 16 oz.: $1.99 each (Save 56¢, Lidl Plus)
- Solevita tropical wonder smoothie, 25.3 fl. oz.: $2.99 each (Save 50¢, Lidl Plus)
- Bellarom French roast ground coffee, 12 oz.: $4.99 each (Save $1.40, Lidl Plus)
- Snack Day pita crackers, ancient grains with flax, 5 oz.: $1.59 each (Save 40¢, Lidl Plus)
- Fin Carré dark chocolate with whole roasted hazelnuts, 3.52 oz.: $1.49 each (Save 50¢, Lidl Plus)
- Buddig deli meat, assorted varieties, 9 oz.: $2.99 each (Save 76¢)
- Rojo's 5 layer dip, 28 oz.: $4.99 each
- Side salad, assorted varieties, 15-16 oz.: $2.29 each (Save up to 70¢)
- Simply Protein tortilla chips, assorted varieties, 4.58 oz.: $3.49 each
- General Mills K-Pop Demon Hunters cereal, family size, assorted varieties, 18.6-18.8 oz.: $4.97 each
- Eggo homestyle waffles, 10 ct., 12.3 oz.: $2.29 each
- Tiny Bites waffle cones, assorted varieties, 4.24 oz.: $3.49 each
- Spring water, family size, 35 × 16.9 fl. oz. bottles: $4.29 each (Save 51¢)
- Sparkling water, lime or grape, 12 × 12 fl. oz. cans: 2 for $7.00
- Persil original liquid laundry detergent, 84 fl. oz.: $7.99 each (Save $4.98, Fri. Aug. 28-30)
- Frozen seasoned fries, 32 oz.: $1.99 each (Save 86¢)
Frozen on sale:
- Gelatelli frozen space runners dessert ice pops, 10 ct., 20.3 fl. oz.: $2.49 each (Save $1.50, Lidl Plus)
- Gelatelli frozen ice pops / fruit bars (Boom! ice pops or watermelon fruit bars), 6-12 ct., 11.1-20.2 fl. oz.: $1.99 each (Save $1.00)
- Gelatelli frozen almond mini sticks, assorted varieties, 12 ct.: $4.99 each (Save $2.00)
- Bon Gelati frozen dairy dessert cones, assorted varieties, 4 ct., 17.5 fl. oz.: $3.49 each (Save 50¢)
- Gelatelli frozen mini double dairy dessert bars, assorted varieties, 6 ct., 12 fl. oz.: $2.99 each (Save $2.00, Lidl Plus)
- Paw Patrol frozen shaped tots, 24 oz.: $3.99 each (Save 87¢, Lidl Plus)
- Sweet Nothings frozen smoothie bowl, assorted varieties, 6 fl. oz.: $2.49 each (Save 50¢, Lidl Plus)
- Frozen chicken fries, 24 oz.: $3.99 each (Save $1.46)
- Frozen chicken nuggets, 29 oz.: $3.99 each (Save $1.40)
- Tyson frozen spooky nuggets, 27 oz.: $5.99 each
- Pillsbury Ready to Bake Shape sugar cookie dough, 20 ct., 9.1 oz.: $3.86 each
- Holten's frozen beef patties party pack, 24 ct., 96 oz.: $23.99 each (99¢ per beef patty)
- Impossible frozen beef hot dogs / chicken patties: Starting at $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$52.20
for 2 people · $26.10 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.