Lidl Dairy-Free Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Baked Chicken Wings with Side Salad
Description: Crispy oven-baked chicken wings seasoned simply with garlic and served alongside a fresh side salad, portioned for two. A light, satisfying dinner with minimal prep.
Sale items used: Butcher's Specialty fresh whole chicken wings, Side salad
Prep time: 45 minutes
Serving note: 1.5 lbs chicken wings for 2 people; 2 side salad containers (or split 1 family size portion).
Recipes:
- Crispy Baked Chicken Wings (Dairy Free)
Tuesday
Meal: Oven-Baked St. Louis Pork Spareribs with Honey BBQ Sauce and Onions
Description: Tender St. Louis style spareribs slow-baked with sliced Vidalia onions and brushed with honey BBQ sauce for a sticky, flavorful finish. Scaled down to a practical portion for two instead of a full rack.
Sale items used: Smithfield's fresh pork spareribs, Sweet Baby Ray's honey barbecue sauce, Vidalia onions
Prep time: 90 minutes (season ribs in the morning or the night before to save time later)
Serving note: 1.5 lbs spareribs for 2 people; 1/2 of the 3 lb Vidalia onion bag; a few tablespoons of BBQ sauce.
Recipes:
- Honey Barbecue Pork Ribs | Sweet, Sticky & Smoked
Wednesday
Meal: Ground Beef Tacos with Corn Tortillas and Tomatoes
Description: Seasoned ground beef tacos piled into warm corn tortillas with fresh diced tomatoes, a quick and easy weeknight meal for two. Naturally dairy-free with no cheese or sour cream needed.
Sale items used: Butcher's Specialty fresh grass-fed ground beef, La Banderita white corn tortillas, Mixed tomatoes
Prep time: 25 minutes
Serving note: 1/2 lb of the ground beef package (freeze remainder) for 2 people; 6-8 corn tortillas; 1 tomato diced.
Recipes:
- Easy Ground Beef Tacos
- Best Ground Beef Tacos Recipe
Thursday
Meal: Skillet Chicken Thighs with Sauteed Apples
Description: Boneless chicken thighs seared in a skillet and topped with lightly sauteed Gala apples and onions for a sweet-savory dairy-free dinner. Quick to prepare using pantry oil and seasonings.
Sale items used: Butcher's Specialty fresh chicken thighs, Organic Gala apples, Vidalia onions
Prep time: 30 minutes
Serving note: 1 lb chicken thighs for 2 people; 1 Gala apple sliced; small portion of onion (remaining from Tuesday's bag).
Friday
Meal: Baked Cod Fillets with Roasted Tomatoes
Description: Flaky wild caught cod fillets baked with roasted mixed tomatoes and garlic for a light, dairy-free finish to the week. Simple and quick using one pan.
Sale items used: Fish Market fresh wild caught skinless cod fillets, Mixed tomatoes
Prep time: 30 minutes
Serving note: 2 cod fillets (1 package) for 2 people; 1 container mixed tomatoes halved and roasted.
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Butcher's Specialty fresh whole chicken wings (1.5 lbs): $2.99
- Side salad, assorted varieties (x2): $4.58
- Smithfield's fresh pork spareribs (1.5 lbs): $4.49
- Vidalia onions, 3 lb (x1 bag, shared Tue/Thu): $2.69
- Sweet Baby Ray's honey barbecue sauce (x1): $1.79
- Butcher's Specialty fresh grass-fed ground beef (1 package, half used): $4.99
- La Banderita white corn tortillas (x1): $3.69
- Mixed tomatoes (x2, shared Wed/Fri): $4.98
- Butcher's Specialty fresh chicken thighs (1 lb): $2.99
- Organic Gala apples, 2 lb (x1 bag): $3.29
- Fish Market fresh wild caught skinless cod fillets (x1 package): $9.99
Pantry staples needed:
- Cooking oil
- Garlic (fresh or granulated)
- Salt and pepper
- Taco seasoning spices (cumin, chili powder, paprika)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Butcher's Specialty fresh grass-fed ground beef, 85% lean: $4.99 each
- Butcher's Specialty fresh whole chicken wings, family pack: $1.99/lb
- Butcher's Specialty fresh chicken thighs, boneless/skinless: $2.99/lb
- Butcher's Specialty fresh beef skirt steak: $8.99/lb
- Smithfield's fresh pork spareribs, St. Louis style: $2.99/lb
- Fish Market fresh wild caught skinless cod fillets: $9.99 each
- Ocean Sea frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- Ocean Sea frozen breaded fish sticks, family size: $5.99 each
- Ocean Sea frozen battered boom boom shrimp with sweet Thai chili sauce: $4.79 each
- Nathan's skinless beef franks: $3.49 each
- Dulano thick cut bacon, family size: $3.99 each
- Bubba Burger frozen beef burgers, original: $11.99 each
- Hillshire Farm ultra thin honey ham, mega pack: $7.97 each
- Nixe herring fillets in tomato sauce, family size: $4.99 each
- Nixe skipjack tuna in sunflower oil: $6.99 each
- Bumble Bee chunk light tuna: $9.99 each
- Lidl Preferred Selection frozen jumbo wild caught sea scallops: $9.99 each
- Chef Select frozen fried appetizers, family size: $5.99 each
- SPAM with real Hormel bacon: $4.14 each
Deli and prepared on sale:
- Dip, assorted varieties: $2.99 each
- Side salad, assorted varieties: $2.29 each
Produce on sale:
- Red seedless grapes: $1.29/lb
- Cara Cara oranges, 3 lb: $3.29 each
- Mixed tomatoes: $2.49 each
- Vidalia onions, 3 lb: $2.69 each
- Cantaloupe: $1.95 each
- Organic Gala apples, 2 lb: $3.29 each
- Gold kiwis: $3.49/pk
Dairy and eggs on sale:
- Lifeway kefir, pumpkin spice: $3.66 each
Bakery and bread on sale:
- Cranberry orange scone: $0.79 each
- King's Hawaiian original Hawaiian sweet rolls: $4.72 each
- Hawaiian sweet rolls: $2.09 each
- Hot dog/hamburger buns: When You Buy 2, $1.00 each
- Sondey Linzer tart cookies, family size: $4.99 each
- Sondey hazelnut creme wafers, family size: $2.99 each
- Sondey cantuccini, family size: $4.99 each
- Mini biscotti fall flavors: $4.99 each
- Clyde's Donuts cake donuts: $3.29 each
- Pizzelle fall flavors: $3.99 each
- Muffin Town muffins: $3.98 each
Pantry on sale:
- Coca-Cola soda, 12 pk: When You Buy 3, $5.00
- Freshona dill pickles, family size: $2.99 each
- Ritz crackers, family size: $5.23 each
- Cheez-It original baked snack crackers, family size: $5.37 each
- Crownfield granola: $4.99 each
- SkinnyPop original popcorn: $4.99 each
- Uglies kettle chips, variety pack: $16.99 each
- Herr's tortilla chips: $1.99 each
- Uglies kettle chips: $1.99 each
- Fritos/Cheetos chips: $3.75 each
- On The Border salsa con queso: $2.99 each
- Garden of Eatin organic tortilla chips: $5.99 each
- Heluva Good! French onion dip, party size: $2.99 each
- Bachan's Japanese barbecue sauce: $6.99 each
- Sweet Baby Ray's honey barbecue sauce: $1.79 each
- Beans/salsa: When You Buy 3, $1.67 each
- Duke's mayonnaise: $3.89 each
- Koop's mustard: $2.49 each
- Tomato ketchup: $0.99 each
- Golden Sun parboiled long grain rice, family size: $7.99 each
- Idahoan roasted garlic mashed potatoes, family size: $2.88 each
- La Banderita white corn tortillas: $3.69 each
- Alesto dry roasted peanuts, unsalted: $1.99 each
- Alesto dry roasted pistachios: $3.99 each
- Welch's fruit snacks, club size: $12.97 each
- Solevita lemonade: $1.59 each
- Milo's sweet tea & lemonade: $4.63 each
- Solevita 100% orange juice, no pulp: $2.99 each
- Maruchan ramen: When You Buy 2, $3.50 each
- Sparkling water: When You Buy 2, $0.50 each
- Ocean Spray Cran X Grape juice drink: $4.28 each
- Granulated garlic, family size: $3.59 each
- Primadonna extra virgin olive oil, family size: $12.99 each
- Baresa pesto, family size: $2.99 each
- Flavor collection variety pack coffee pods: $14.99 each
- Vita Coco coconut water: $18.47 each
- Flavors of fall coffee pods, variety pack: $11.99 each
- Stök cold brew coffee, pumpkin: $6.48 each
- Celestial Seasonings herbal/black tea: $3.48 each
- Cheerios pumpkin spice, family size: $4.97 each
- Pasta sauce: $3.99 each
- Olipop prebiotic soda, caramel apple: $2.28 each
- Combino autumn shaped vegetable pasta: $1.99 each
- Drizzled mini rice crisps: $2.29 each
- Betty Crocker Harry Potter dessert kit: $5.99 each
- Hazelnut spread with cocoa, family size: $4.29 each
- Lidl Preferred Selection gold coffee, medium roast, family size: $12.99 each
- Sun-Maid cinnamon raisin apple juice: $9.99 each
- Proper Good overnight oats, apple cinnamon: $2.49 each
- Keebler Vienna fingers cookies: $2.98 each
- Spring water: When You Buy 2, $3.00
Frozen on sale:
- Red Baron pizza: When You Buy 2, $3.00 each
- Gelatelli frozen space runners dessert ice pops: $2.49 each
- Gelatelli frozen sorbet: $2.99 each
- Gelatelli frozen dairy dessert bars: $3.99 each
- Gelatelli frozen almond dairy dessert bars: $4.49 each
- Two-Bite desserts: $3.99 each
- Chef Gusto frozen mini pizza bagels, pepperoni: $8.99 each
- Harvest Basket frozen seasoned curly fries, family size: $2.99 each
- Harvest Basket frozen crinkle cut French fried potatoes, family size: $4.99 each
- Chef Select stuffed vine leaves, family size: $3.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$46.47
for 2 people · $23.23 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 02, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.