Lidl Dairy-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Slow-Roasted Pork Shoulder with Herbed Yellow Potatoes
Description: A small bone-in pork shoulder roast is slow-roasted until tender and served with crisp herbed yellow potatoes. The extra pork is saved for Wednesday's burrito bowl.
Sale items used: SMITHFIELD fresh bone-in pork shoulder butt roast, yellow potatoes
Prep time: 15 minutes active, about 3 hours roasting
Serving note: Buy one roast of about 2.5 lb (bone-in). Roast the whole piece, eat about 6 oz of meat with 2 medium potatoes (about 0.5 lb), and save roughly 6 oz of cooked pork for Wednesday. Pantry olive oil, garlic, salt, pepper, and dried herbs season everything. Total time is over 60 minutes, so roast the pork up to a day ahead and reheat slices, or start it in a 300F oven about 3 hours before dinner and add the potatoes for the last 45 minutes.
Recipes:
- Slow Cooker Pork Shoulder
- Easy Pork Roast Recipe - Juicy Slow-Roasted Pork With Veggies!
- Really Slow Roast Pork Shoulder with Crispy, Crispy Crackling and Garlic Roast Potatoes Recipe
Tuesday
Meal: Skillet Ground Beef and Kidney Bean Chili over Rice
Description: Ground beef simmers in a skillet with kidney beans, diced tomatoes, and chili spices for a hearty one-pan chili. It is served over a scoop of fluffy rice.
Sale items used: BUTCHER'S SPECIALTY grass-fed ground beef, Goya red kidney beans, diced tomatoes, ITALIAMO Arborio rice
Prep time: 30 minutes
Serving note: Use about 1/3 of the ground beef package (roughly 5 oz; freeze the rest or use it elsewhere), 1/2 can kidney beans, 1/2 can diced tomatoes, 1/4 cup diced onion, and 1/2 cup cooked Arborio rice (about 1/4 cup dry). Season with pantry chili powder, cumin, garlic powder, and salt. Leftover beans and tomatoes keep 3 days covered in the fridge.
Recipes:
- Kidney Beans and Rice
- Beef and Bean Chili - Gluten Free & Dairy Free
- Simple Beef Chili with Kidney Beans
Wednesday
Meal: Pork Burrito Bowls Wraps with Corn
Description: Leftover roast pork is shredded and warmed with spices, then piled with sweet corn and rice, either in a bowl or rolled into a tortilla. A squeeze of lime finishes it.
Sale items used: SMITHFIELD fresh bone-in pork shoulder butt roast (leftover), corn 4 pack, large burrito flour tortillas, Goya red kidney beans (leftover), ITALIAMO Arborio rice (leftover)
Prep time: 15 minutes
Serving note: Use about 6 oz leftover cooked pork, 1 ear of corn (cut from the cob and pan-charred), 1/4 cup leftover kidney beans, 1/2 cup cooked rice, and 1 large burrito tortilla for the wrap version. Season with pantry cumin, paprika, lime juice, and salt. Check that the tortilla label has no dairy ingredients.
Recipes:
- Meal Prep Pork Carnitas Burrito Bowls With Rice
- Pulled Pork Burrito Bowls
- Carnitas Burrito Bowls
Thursday
Meal: Pan-Fried Salmon Patties with Pesto Fusilli
Description: Canned pink salmon is mixed with breadcrumbs and mayonnaise, then pan-fried until golden. It is served over fusilli tossed in basil pesto.
Sale items used: NIXE canned pink salmon, ITALIAMO fusilli pasta, ITALIAMO Sicilian pesto sauce, real mayonnaise
Prep time: 25 minutes
Serving note: Use 1 can salmon (drained), 1 tbsp mayonnaise, 1/4 cup pantry breadcrumbs, and 1 egg to make 2 patties. Cook about 2 oz dry fusilli (1/6 of the bag) and toss with 2 tbsp pesto. Check that the pesto label is dairy-free, since many pestos contain cheese; if it lists cheese, toss the pasta with olive oil, garlic, and lemon instead.
Recipes:
- Gluten-Free Salmon Patties (Dairy-Free) - Dish by Dish
- 5-Minute Dairy Free Pesto (Freezer-Friendly)
Friday
Meal: Garlic Sauteed Jumbo Shrimp with Roasted Chicken-Free Corn Rice
Description: Jumbo shrimp are sauteed in olive oil with plenty of garlic and served over rice toasted with sweet corn kernels. Water or vegetable broth is used in place of chicken stock.
Sale items used: FRESH MARKET fresh jumbo shrimp, corn 4 pack, ITALIAMO Arborio rice
Prep time: 30 minutes
Serving note: Buy 0.4 lb peeled shrimp (about 8 to 10 jumbo). Roast 1 ear of corn kernels with 1/4 cup dry Arborio rice, then simmer in 1/2 cup water until tender. Saute the shrimp with 3 cloves garlic in olive oil for 3 minutes per side and finish with lemon and parsley.
Recipes:
- Dairy-Free Shrimp Scampi Recipe (No Butter!)
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- SMITHFIELD bone-in pork shoulder butt roast (2.5 lbs): $3.73
- yellow potatoes, 5 lb (x1 pack): $2.99
- BUTCHER'S SPECIALTY grass-fed ground beef (x1 pack): $3.99
- Goya red kidney beans (x1 can): $1.00
- diced tomatoes (x1 can): $1.00
- ITALIAMO Arborio rice (x1 pack): $3.99
- corn, 4 pack (x1 pack): $1.99
- large burrito flour tortillas (x1 pack): $1.49
- NIXE canned pink salmon (x1 can): $2.49
- ITALIAMO fusilli pasta (x1 pack): $2.99
- ITALIAMO Sicilian pesto sauce (x1 jar): $1.99
- FRESH MARKET fresh jumbo shrimp (0.4 lb): $3.20
Pantry staples needed:
- olive oil, garlic, onion, salt, pepper, dried herbs, chili powder, cumin, paprika, garlic powder, breadcrumbs, mayonnaise, egg, lime or lemon juice, parsley
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- SMITHFIELD fresh bone-in pork shoulder butt roast: $1.49/lb
- FARMER FOCUS fresh organic whole young chicken: $1.99/lb
- FRESH MARKET fresh jumbo shrimp, peeled & deveined: $7.99/lb
- BUTCHER'S SPECIALTY fresh plain beef fajitas: $7.99 each
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean: $3.99 each
- TYSON frozen chicken wing sections: $6.49 each
- LIDL PREFERRED SELECTION frozen Maryland style crab cakes: $5.99 each
- OCEAN SEA frozen battered boom boom shrimp with sweet Thai chili sauce: $4.79 each
- NIXE canned pink salmon: $2.49 each
- OCEAN SEA frozen colossal raw shrimp, 15/20: $7.99 each
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets: $8.99 each
- pulled BBQ pork / chicken: $3.99 each
- BUTCHER'S SPECIALTY fresh boneless beef chuck roast: $6.49/lb
- BERETTA diced pancetta: $3.99 each
- DULANO Italian salami: $3.99 each
- NORPACO panino tray: $6.99 each
- PROSCIUTTO DI PARMA sliced: $3.99 each
- FRATELLI BERETTA prosciutto & Fontina: $4.99 each
Deli and prepared on sale:
- LIDL PREFERRED SELECTION mortadella with pistachios, family size: $5.99 each
- O'SOLE MIO fettuccine chicken alfredo meal kit: $9.99 each
- ITALIAMO cannoli with crème filling: $3.49 each
Produce on sale:
- large carving pumpkin: $3.89 each
- gold kiwis: $3.59/pk
- organic red seedless grapes: $4.79/pk
- yellow potatoes, 5 lb: $2.99/pk
- corn, 4 pack: $1.99/pk
- blackberries: $3.99/pk
Dairy and eggs on sale:
- half & half: $1.79 each
- BELGIOIOSO burrata with black truffles: $5.92 each
- queso fresco: $1.99 each
Bakery and bread on sale:
- berry blast muffin: $1.49 each
- PILLSBURY cinnamon rolls, original: $2.97 each
- cinnamon rolls with vanilla icing: $2.19 each
- CLYDE'S DONUTS cake donuts: $3.29 each
- OUR SPECIALTY TREAT SHOP SWEET MIDDLES pumpkin spice cookies: $4.79 each
- KIMBERLEY'S BAKESHOPPE frosted sugar cookie: $3.97 each
Pantry on sale:
- Caesar croutons: $1.00 each
- potatoes au gratin: $1.00 each
- white wine vinegar: $1.00 each
- Goya red kidney beans: $1.00 each
- diced tomatoes: $1.00 each
- real mayonnaise: $1.99 each
- hummus, family size: $2.99 each
- WEGE OF HANOVER hard pretzel barrel: $4.99 each
- UTZ Pub Mix: $5.99 each
- mild olive oil: $3.99 each
- small fajita flour tortillas: $1.49 each
- large burrito flour tortillas: $1.49 each
- ITALIAMO maccheroni al ferretto: $1.99 each
- ITALIAMO fusilli pasta: $2.99 each
- ITALIAMO pasta, assorted (8.8-17.6 oz): $2.49 each
- ITALIAMO pasta, assorted (16 oz): $1.99 each
- ITALIAMO tricolor fusilli pugliesi: $2.49 each
- ITALIAMO cannelloni pasta: $1.99 each
- ITALIAMO Arborio rice: $3.99 each
- ITALIAMO Sicilian pesto sauce: $1.99 each
- ITALIAMO Sicilian pistachio & basil pesto: $2.99 each
- ITALIAMO cherry tomato sauce: $1.49 each
- ITALIAMO bruschetta topping: $1.99 each
- ITALIAMO sun-dried tomatoes in sunflower oil: $2.49 each
- ITALIAMO whole artichokes in sunflower oil: $2.49 each
- ITALIAMO Sardinian puffed crackers: $2.99 each
- ITALIAMO tarallini baked snack: $3.99 each
- ITALIAMO focaccia crackers: $2.29 each
- ITALIAMO pitted taggiasca olives: $2.99 each
- ITALIAMO green pitted olives in sunflower oil: $3.99 each
- ITALIAMO seasoning blend grinder: $1.49 each
- ITALIAMO pistachio spread: $2.99 each
- ITALIAMO balsamic vinegar spray: $1.99 each
- ITALIAMO seasoning oil: $3.99 each
- ITALIAMO extra virgin olive oil: $7.99 each
- ITALIAMO flavored vinegar: $3.99 each
- ITALIAMO balsamic glaze: $1.99 each
- ITALIAMO marmalade: $2.99 each
- ITALIAMO Tuscan style cookie assortment: $5.99 each
- ITALIAMO shortbread cookies: starting at $2.49 each
- ITALIAMO shortbread cookies with pistachio creme filling: $2.49 each
- ITALIAMO mini strudel pastries: $1.99 each
- SOLEVITA honeycrisp apple cider: $3.49 each
- PRESTIGE maple fall flavored maple syrup: $5.49 each
- flavors of fall coffee pods, variety pack: $11.99 each
- drizzled rice crisps: $2.29 each
- ALESTO raw cashews: $3.99 each
- ALESTO cocktail peanuts: $2.00 each
- ALESTO California Pistachios: $4.99 each
- ALESTO dry roasted pistachios, lightly salted: $4.99 each
Frozen on sale:
- frozen chicken fries: $3.99 each
- frozen crispy chicken strips: $4.99 each
- frozen crispy breaded chicken nuggets, family size: $7.99 each
- RED BARON frozen pizza (Mix & Match buy 2): $3.50 each
- ITALIAMO frozen pasta & broccoli in broccoli & Alfredo sauce: $3.99 each
- ITALIAMO frozen whole calamari: $8.99 each
- ITALIAMO frozen gelato sampler: $3.99 each
- ITALIAMO frozen tartufo dairy dessert: $2.99 each
- ITALIAMO frozen dairy dessert cups: $3.99 each
- LIDL PREFERRED SELECTION frozen tiramisu: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$30.85
for 1 person · $30.85 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.