Lidl Kosher Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Roast Whole Chicken with Roasted Yellow Potatoes
Description: Meat. A whole young chicken is roasted with olive oil and herbs until golden, surrounded by crisp yellow potato wedges. It makes a hearty dinner for two with leftover chicken for lunches.
Sale items used: FARMER FOCUS fresh organic whole young chicken, yellow potatoes 5 lb
Prep time: 80 minutes
Serving note: Assume a 4 lb chicken (about 4 lb x $1.99/lb). Use about 1.5 lb of potatoes (roughly 4 medium) cut into wedges and toss with 2 Tbsp olive oil, salt, pepper, and garlic. Roast at 425F for about 65-75 minutes. Make-ahead tip: cut the potatoes and season the chicken in the morning and refrigerate; the remaining potatoes can be used in Friday's side or saved for later.
Recipes:
- Za'atar Roasted Chicken over Sumac Potatoes
- Whole Roasted Greek Chicken and Potatoes
- Roasted Chicken - the EASIEST recipe!
Tuesday
Meal: Beef Fajitas with Flour Tortillas
Description: Meat. Pre-cut plain beef fajita strips are seared in a hot skillet with sliced onion and pepper and seasoned with cumin, paprika, and lime. Serve in warm flour tortillas with no cheese or sour cream.
Sale items used: BUTCHER'S SPECIALTY fresh plain beef fajitas, small fajita flour tortillas
Prep time: 25 minutes
Serving note: Use 1 package of fajita beef (about 1 lb) for 2 people with 1 sliced onion and 1 bell pepper. Plan on 4 to 6 small tortillas from 1 package. Check that the tortillas have no dairy ingredients and carry kosher certification.
Recipes:
- Steak Fajitas with Flour Tortillas Recipe
- The BEST Steak Fajitas
- Beef Fajitas
Wednesday
Meal: Baked Cannelloni with Ricotta and Cherry Tomato Sauce
Description: Dairy. Cannelloni tubes are filled with ricotta, an egg, parsley, and nutmeg, then baked under cherry tomato sauce until bubbly. A small baking dish of 6 tubes feeds two.
Sale items used: ITALIAMO cannelloni pasta, ricotta cheese, ITALIAMO cherry tomato sauce
Prep time: 50 minutes
Serving note: Use 6 to 8 cannelloni tubes, 1 container ricotta, 1 egg, and 1 jar cherry tomato sauce. Bake covered at 375F for 30 minutes, then uncovered for 10 minutes. Use kosher-certified ricotta and pasta, and keep this meal separate from meat dishes.
Recipes:
- Cannelloni with Ricotta and Cherry Tomato Sauce - Italy Travel and Life
Thursday
Meal: Pan-Seared Sockeye Salmon with Corn
Description: Pareve. Two sockeye salmon fillets are seared in olive oil until crisp-skinned and served with corn on the cob or sauteed kernels. Finish with lemon and black pepper.
Sale items used: LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets, corn 4 pack
Prep time: 20 minutes
Serving note: Use 1 package of salmon fillets (assume about 1 lb, enough for 2 portions); thaw overnight in the refrigerator. Use 2 ears of corn from the 4 pack and save the other 2 for another meal. Cook the salmon in 1 Tbsp olive oil, about 4 minutes per side. Serve with oil rather than butter for a simple pareve meal.
Recipes:
- Pan-Seared Salmon With Warm Corn + Tomato Relish
- Simple Pan Seared Sockeye Salmon
- Pan Seared Salmon - Healthy Seasonal Recipes
Friday
Meal: Skillet Ground Beef and Kidney Bean Chili over Rice
Description: Meat. Ground beef is browned with onion, then simmered with kidney beans, diced tomatoes, chili powder, and cumin until thick. Serve over fluffy white rice for a filling dinner with leftovers.
Sale items used: BUTCHER'S SPECIALTY fresh grass-fed ground beef, Goya red kidney beans, diced tomatoes
Prep time: 40 minutes
Serving note: Use 1 package of ground beef (assume 1 lb), 1 can kidney beans, 1 can diced tomatoes, 1 onion, and 1 cup uncooked rice (pantry) for 2 people with leftovers. Simmer 25 minutes. Use chicken broth or water if the chili needs thinning, and no dairy toppings.
Recipes:
- Kosher Beef Chili
- Kidney Beans and Rice
- Simple Beef Chili with Kidney Beans
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- FARMER FOCUS fresh organic whole young chicken (4 lbs): $7.96
- yellow potatoes, 5 lb (x1 pack): $2.99
- BUTCHER'S SPECIALTY fresh plain beef fajitas (x1): $7.99
- small fajita flour tortillas (x1): $1.49
- ITALIAMO cannelloni pasta (x1): $1.99
- ricotta cheese (x1): $1.99
- ITALIAMO cherry tomato sauce (x1): $1.49
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets (x1): $8.99
- corn, 4 pack (x1): $1.99
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean (x1): $3.99
- Goya red kidney beans (x1): $1.00
- diced tomatoes (x1): $1.00
Pantry staples needed:
- Olive oil, salt, black pepper, garlic, onions, bell pepper, lemon or lime, eggs, fresh parsley, nutmeg, cumin, paprika, chili powder, dried herbs, white rice, chicken broth
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FARMER FOCUS fresh organic whole young chicken: $1.99/lb
- BUTCHER'S SPECIALTY fresh plain beef fajitas: $7.99 each
- BUTCHER'S SPECIALTY fresh grass-fed ground beef, 85% lean: $3.99 each
- TYSON frozen chicken wing sections: $6.49 each
- NIXE canned pink salmon: $2.49 each
- LIDL PREFERRED SELECTION frozen wild Alaska sockeye salmon fillets: $8.99 each
- BUTCHER'S SPECIALTY fresh boneless beef chuck roast: $6.49/lb
- DULANO tomato, basil & mozzarella chicken sausage, family size: $5.99 each
- DULANO Italian salami: $3.99 each
- NORPACO panino tray: $6.99 each
Deli and prepared on sale:
- LIDL PREFERRED SELECTION mortadella with pistachios, family size: $5.99 each
- O'SOLE MIO fettuccine chicken alfredo meal kit: $9.99 each
- ITALIAMO cannoli with crème filling: $3.49 each
Produce on sale:
- large carving pumpkin: $3.89 each
- gold kiwis: $3.59/pk
- organic red seedless grapes: $4.79/pk
- yellow potatoes, 5 lb: $2.99/pk
- corn, 4 pack: $1.99/pk
- blackberries: $3.99/pk
Dairy and eggs on sale:
- half & half: $1.79 each
- LIDL PREFERRED SELECTION Pecorino Romano cheese DOP: $5.99 each
- LIDL PREFERRED SELECTION dolce Gorgonzola cheese: $3.99 each
- sliced fresh mozzarella cheese: $1.99 each
- ricotta cheese: $1.99 each
- BELGIOIOSO burrata with black truffles: $5.92 each
- shredded Parmesan cheese: $1.99 each
- queso fresco: $1.99 each
Bakery and bread on sale:
- berry blast muffin: $1.49 each
- PILLSBURY cinnamon rolls, original: $2.97 each
- cinnamon rolls with vanilla icing: $2.19 each
- CLYDE'S DONUTS cake donuts: $3.29 each
- OUR SPECIALTY TREAT SHOP SWEET MIDDLES pumpkin spice cookies: $4.79 each
- KIMBERLEY'S BAKESHOPPE frosted sugar cookie: $3.97 each
Pantry on sale:
- Caesar croutons: $1.00 each
- potatoes au gratin: $1.00 each
- condensed milk: $1.00 each
- white wine vinegar: $1.00 each
- Goya red kidney beans: $1.00 each
- diced tomatoes: $1.00 each
- real mayonnaise: $1.99 each
- hummus, family size: $2.99 each
- WEGE OF HANOVER hard pretzel barrel: $4.99 each
- UTZ Pub Mix: $5.99 each
- mild olive oil: $3.99 each
- small fajita flour tortillas: $1.49 each
- large burrito flour tortillas: $1.49 each
- ITALIAMO maccheroni al ferretto: $1.99 each
- ITALIAMO fusilli pasta: $2.99 each
- ITALIAMO pasta, assorted (8.8-17.6 oz): $2.49 each
- ITALIAMO pasta, assorted (16 oz): $1.99 each
- ITALIAMO tricolor fusilli pugliesi: $2.49 each
- ITALIAMO cannelloni pasta: $1.99 each
- ITALIAMO Arborio rice: $3.99 each
- ITALIAMO Sicilian pesto sauce: $1.99 each
- ITALIAMO Sicilian pistachio & basil pesto: $2.99 each
- ITALIAMO cherry tomato sauce: $1.49 each
- ITALIAMO bruschetta topping: $1.99 each
- ITALIAMO sun-dried tomatoes in sunflower oil: $2.49 each
- ITALIAMO whole artichokes in sunflower oil: $2.49 each
- ITALIAMO Sardinian puffed crackers: $2.99 each
- ITALIAMO tarallini baked snack: $3.99 each
- ITALIAMO focaccia crackers: $2.29 each
- ITALIAMO pitted taggiasca olives: $2.99 each
- ITALIAMO green pitted olives in sunflower oil: $3.99 each
- ITALIAMO seasoning blend grinder: $1.49 each
- ITALIAMO pistachio spread: $2.99 each
- ITALIAMO balsamic vinegar spray: $1.99 each
- ITALIAMO seasoning oil: $3.99 each
- ITALIAMO extra virgin olive oil: $7.99 each
- ITALIAMO flavored vinegar: $3.99 each
- ITALIAMO balsamic glaze: $1.99 each
- ITALIAMO marmalade: $2.99 each
- ITALIAMO Tuscan style cookie assortment: $5.99 each
- ITALIAMO shortbread cookies: starting at $2.49 each
- ITALIAMO shortbread cookies with pistachio creme filling: $2.49 each
- ITALIAMO mini strudel pastries: $1.99 each
- SOLEVITA honeycrisp apple cider: $3.49 each
- PRESTIGE maple fall flavored maple syrup: $5.49 each
- flavors of fall coffee pods, variety pack: $11.99 each
- drizzled rice crisps: $2.29 each
- ALESTO raw cashews: $3.99 each
- ALESTO cocktail peanuts: $2.00 each
- ALESTO California Pistachios: $4.99 each
- ALESTO dry roasted pistachios, lightly salted: $4.99 each
Frozen on sale:
- frozen chicken meal (Chicken Tikka Masala/Butter Chicken/Chicken Biryani, Mix & Match buy 2): $3.50 each
- frozen chicken fries: $3.99 each
- frozen crispy chicken strips: $4.99 each
- frozen crispy breaded chicken nuggets, family size: $7.99 each
- RED BARON frozen pizza (Mix & Match buy 2): $3.50 each
- ITALIAMO frozen pasta & broccoli in broccoli & Alfredo sauce: $3.99 each
- ITALIAMO frozen whole calamari: $8.99 each
- ITALIAMO frozen eggplant Parmesan: $3.49 each
- ITALIAMO frozen mozzarella cheese calzone: $2.99 each
- ITALIAMO frozen gelato sampler: $3.99 each
- ITALIAMO frozen tartufo dairy dessert: $2.99 each
- ITALIAMO frozen dairy dessert cups: $3.99 each
- LIDL PREFERRED SELECTION frozen tiramisu: $4.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$42.87
for 2 people · $21.43 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 30, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.