Lidl Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Oven-Baked Brown Sugar Chicken Wings with Roasted Cauliflower and Apple Slices
Description: Meat. Crispy oven-baked chicken wings are glazed with a sweet and savory brown sugar and olive oil coating, then served next to caramelized roasted cauliflower florets and fresh crisp apple slices.
Sale items used: Chicken wings ($1.99/lb), cauliflower, Crimson Crisp apples
Prep time: 50 minutes
Serving note: Use 1 lb of wings (about 10 to 12 pieces), half a head of cauliflower (about 2 cups florets), and 1 apple sliced. Toss the wings with 1 tbsp olive oil, 1 tbsp brown sugar, salt, pepper, and garlic powder. Bake at 425F for 40 minutes, flipping once, and roast the cauliflower on the same pan for the last 25 minutes. Choose kosher-certified poultry. Save the other half of the cauliflower for Thursday.
Recipes:
- Oriental Chicken Wings
- Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce
- Hot and Tangy Wings

Tuesday
Meal: Pan-Seared Ground Chicken Patties with Smashed Avocado and Mini Corn on the Cob
Description: Meat. Two juicy ground chicken patties are seared in olive oil until golden and served with creamy smashed avocado and sweet mini corn cobs. It is a quick, dairy-free dinner sized for one.
Sale items used: Ground chicken (16 oz pack), avocado, frozen mini corn on the cob
Prep time: 25 minutes
Serving note: Use 8 oz of ground chicken (half the pack) shaped into two 4 oz patties with salt, pepper, garlic powder, and 1 tbsp breadcrumbs or flour. Freeze the remaining 8 oz for another meal. Smash 1 avocado with salt and a squeeze of lemon. Boil or microwave 4 mini corn cobs for 4 to 5 minutes. Sear the patties 5 minutes per side in 1 tsp olive oil until cooked through.
Recipes:
- Chicken Avocado Burgers
- Polish Chicken Patties (Ktzitzot)
- Ground Chicken Burgers

Wednesday
Meal: Slow-Simmered Beef Stew with Yellow Potatoes and Frozen Vegetables
Description: Meat. Tender cubes of beef simmer low and slow in a savory chicken broth gravy with chunks of yellow potato and mixed vegetables. This hearty one-pot meal is made with no dairy.
Sale items used: Beef stew meat ($5.99/lb), yellow potatoes, frozen vegetables
Prep time: 2 hours 15 minutes
Serving note: Assumed 0.5 lb of beef stew meat total. Also use 2 small yellow potatoes (about 8 oz, cubed), 1 cup frozen vegetables, 1 cup chicken broth, 1 tbsp flour, 1 tsp tomato paste, and a diced onion. Brown the beef in 1 tbsp olive oil, stir in the flour and tomato paste, add the broth, and simmer covered for 1 hour 30 minutes. Add the potatoes for the last 30 minutes and the vegetables for the last 10. Make-ahead tip: the stew tastes even better made the day before and reheated. Choose kosher-certified beef.
Recipes:
- Slow-Cooking Beef Stew
- Slow Cooker Beef Stew with Mashed Potatoes (or Instant Pot!)
- Slow Cooker Cholent (Jewish Beef and Bean Stew)

Thursday
Meal: Baked Cheddar and Cauliflower Pasta
Description: Dairy. Tender pasta and cauliflower florets are tossed in a creamy cheddar sauce and baked until bubbly with a golden top. It is a cozy vegetarian dinner portioned for one.
Sale items used: Cheddar cheese, Barilla Protein+ pasta, cauliflower, evaporated milk
Prep time: 40 minutes
Serving note: Use 3 oz dry pasta, the remaining half head of cauliflower (about 1.5 cups small florets), 3 oz shredded cheddar (about 3/4 cup), 1/3 cup evaporated milk mixed with 1/3 cup water, and 1 tsp flour. Cook the pasta 2 minutes short of done, adding the cauliflower for the last 3 minutes. Whisk the milk mixture and flour over low heat, melt in about 2.5 oz of the cheddar, and stir in the pasta and cauliflower. Top with the remaining cheddar and bake at 400F for 15 to 20 minutes. Check that the cheese is kosher-certified.
Recipes:
- Cauliflower Cheese Pasta
- Incredible Baked Cauliflower Mac and Cheese
- One Pot Creamy Cauliflower Mac and Cheese

Friday
Meal: Oven-Roasted Salmon with Lemon-Dill Yogurt Sauce, Roasted Yellow Potatoes and Frozen Vegetables
Description: Dairy. A salmon fillet is roasted until flaky and topped with a cool, tangy lemon-dill Greek yogurt sauce. It is served with crispy roasted yellow potatoes and tender mixed vegetables.
Sale items used: Salmon fillet ($8.99/lb), Lidl Greek yogurt, yellow potatoes, frozen vegetables
Prep time: 40 minutes
Serving note: Assumed 0.4 lb (about 6.5 oz) of salmon total. Also use 2 small yellow potatoes (about 8 oz, cubed), 1 cup frozen vegetables, and 1/3 cup plain Greek yogurt mixed with 1 tsp lemon juice, 1/2 tsp dried dill, and a pinch of salt. Roast the potatoes with 1 tbsp olive oil at 425F for 15 minutes, then add the salmon and roast 12 to 15 minutes more. Steam or microwave the vegetables for 4 minutes. Choose kosher-certified yogurt.
Recipes:
- Parchment Baked Lemon Salmon and Potatoes with Dill Yogurt
- Baked Salmon with Creamy Yogurt Dill Sauce
- Roasted Salmon With Yogurt Dill Sauce

SHOPPING LIST

Buy on sale:
- Chicken wings, family pack (1 lb): $1.99
- Cauliflower (x1): $1.99
- Crimson Crisp apple tote, 2 lb (x1): $2.49
- Fresh ground chicken, 16 oz (x1): $2.79
- Avocado (x1): $0.49
- Frozen mini sweet corn on the cob, 12 ct (x1): $2.99
- Boneless beef stew meat (0.5 lb): $3.00
- Yellow potatoes, 5 lb (x1): $2.99
- Frozen vegetables, family size, 32 oz (2 for $2.00, x1 deal): $2.00
- Lidl Preferred Selection cheddar cheese, 8.8 oz (x1): $3.99
- Barilla Protein+ pasta, 14.5 oz (x1): $2.84
- Evaporated milk, 12 fl oz (x1): $0.79
- Fresh Faroe Island salmon fillet (0.4 lb): $3.60
- Nonfat Greek yogurt plain, Lidl brand, 32 oz (x1): $3.25

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Dark brown sugar
- All-purpose flour
- Breadcrumbs (or extra flour)
- Tomato paste
- Chicken broth
- 1 onion
- 1 lemon
- Dried dill