Lidl Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Grilled Chicken Breast with Roasted Cauliflower
Description: Juicy grilled chicken breasts are seasoned simply and paired with golden roasted cauliflower florets tossed in olive oil. A light, satisfying low-carb dinner that comes together quickly on a weeknight.
Sale items used: BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, cauliflower
Prep time: 35 minutes
Serving note: 1 lb chicken breast (two 8 oz portions), 1 head cauliflower cut into florets, tossed in 2 tbsp olive oil, salt, pepper, and garlic powder before roasting at 425F.
Recipes:
- Oven Baked Chicken and Cauliflower (One Pan Recipe)
- One Pan Greek Chicken and Cauliflower
- Creamy Chicken & Cauliflower Skillet (Low-Carb)
Tuesday
Meal: Italian Sausage Skillet with Tomatoes and Onions
Description: Savory Italian sausage is browned and simmered with sweet tomatoes and caramelized onions for a rich, one-pan meal. Serve hot with a sprinkle of fresh basil for extra flavor.
Sale items used: PREMIO fresh Italian sausage, SWEETPOPS tomatoes, yellow onions
Prep time: 30 minutes
Serving note: 2 Italian sausages (1 each), 1 tomato diced, half a pack of yellow onions sliced, cooked in olive oil.
Recipes:
- Italian Sausage, Peppers and Onions with Sauce
- Cheesy Italian Sausage & Bell Pepper Casserole (Low Carb, Keto)
- Italian Sausage WITH ONIONS, PEPPERS, TOMATO SAUCE AND CHEESE
Wednesday
Meal: Beef Stew Meat Simmer with Cauliflower and Onions
Description: Tender beef stew meat simmers low and slow with cauliflower and onions in a savory broth, creating a comforting, hearty low-carb stew. Perfect for a cozy weeknight dinner for two.
Sale items used: BUTCHER'S SPECIALTY fresh boneless beef stew meat, cauliflower, yellow onions
Prep time: 70 minutes (simmering mostly hands-off; can be started in the afternoon and left to simmer while doing other tasks)
Serving note: 1 lb beef stew meat, 1 head cauliflower cut into chunks, remaining half pack of onions sliced, simmered in beef broth with herbs.
Recipes:
- Keto Beef Stew (Low Carb, Gluten Free)
- Hearty Low Carb Keto Beef Stew
- Amazing Keto Beef Stew
Thursday
Meal: Oven-Baked Baby Back Ribs with Tomato Side Salad
Description: Fall-off-the-bone baby back ribs are oven-baked with a low-carb dry rub, served alongside a fresh tomato salad with olive oil and herbs. A satisfying, protein-rich dinner for two.
Sale items used: SMITHFIELD fresh baby back ribs, SWEETPOPS tomatoes
Prep time: 90 minutes (mostly oven time; season ribs in the morning or the night before for best flavor)
Serving note: 1.5 lb baby back ribs (half rack), seasoned with a sugar-free dry rub, baked at 300F. 1 tomato sliced with olive oil, salt, and pepper for the side salad.
Recipes:
- Easy Slow Baked Ribs
- Juicy Keto Ribs - Oven Baked Recipe
- Keto Oven Baked Baby Back Ribs
Friday
Meal: Baked Salmon with Basil Butter
Description: Flaky baked salmon fillets are topped with a rich basil-infused butter for a decadent, low-carb finish to the week. Simple, elegant, and ready in under 30 minutes.
Sale items used: Fresh Chilean Atlantic Salmon Portions (2x), organic potted basil, KERRYGOLD grass-fed pure Irish butter
Prep time: 25 minutes
Serving note: 2 salmon portions (about 6-7 oz each), topped with softened butter mixed with 2 tbsp chopped fresh basil, baked at 400F.
Recipes:
- Sheet Pan Lemon Basil Salmon Foil Bake Recipe (VIDEO)
- Lemon Basil Salmon Recipe
- Easy Garlic Butter Salmon - Keto Recipe
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast (1 lb): $1.99
- Cauliflower (2 each): $4.98
- PREMIO fresh Italian sausage (2 each): $4.00
- SWEETPOPS tomatoes (2 each): $7.98
- Yellow onions (1 pack): $1.59
- BUTCHER'S SPECIALTY fresh boneless beef stew meat (1 lb): $5.99
- SMITHFIELD fresh baby back ribs (1.5 lb): $3.74
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
- Organic potted basil (1 each): $3.15
- KERRYGOLD grass-fed pure Irish butter (1 each): $2.99
Pantry staples needed:
- Olive oil
- Salt and pepper
- Garlic powder
- Dried herbs (Italian seasoning, thyme)
- Beef broth
- Sugar-free dry rub spices (paprika, cumin, chili powder)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- FISH MARKET fresh Chilean Atlantic salmon, skin on portions: $6.99 each
- BUTCHER'S SPECIALTY fresh boneless/skinless chicken breast, family size: $1.99/lb
- BUTCHER'S SPECIALTY fresh boneless beef stew meat: $5.99/lb
- PREMIO fresh Italian sausage: $2.00 each (buy 2)
- BUTCHER'S SPECIALTY fresh organic grass-fed ground beef, 90% lean: $6.49 each
- SABRETT skinless beef frankfurters: $5.99 each
- JIMMY DEAN premium pork sausage, hot: $3.99 each
- JIMMY DEAN smoked bacon: $3.99 each
- DULANO deli meat: $3.49 each
- OCEAN SEA frozen Atlantic salmon skinless fillet portions, family size: $12.99 each
- OCEAN SEA frozen Alaskan pollock fillets, family size: $7.99 each
- NIXE herring fillets in tomato sauce, family size: $4.99 each
- NIXE skipjack tuna in sunflower oil: $6.99 each
- OCEAN SEA frozen large raw shrimp, 31-40: $4.49 each
- SMITHFIELD fresh baby back ribs: $2.49/lb
- JUST BARE frozen lightly breaded spicy chicken strips: $10.56 each
- PERDUE Air Fryer Ready frozen crispy wings: $6.99 each
- Fresh Boneless/Skinless Chicken Breast, 5 lb: $9.95 each
- Fresh Chilean Atlantic Salmon Portions (2x): $13.98
Deli and prepared on sale:
- dip, assorted: $2.50 each (buy 2)
- ON THE BORDER tortilla chips, Café Style: $1.99 each
- HERR'S ripple potato chips, sour cream & onion: $2.48 each
- chunky salsa: $1.79 each
- STONEMILL KITCHENS roasted street corn dip: $3.29 each
Produce on sale:
- green seedless grapes: $1.25/lb
- mandarins: $2.69/pk
- SWEETPOPS tomatoes: $3.99 each
- yellow onions: $1.59/pk
- cauliflower: $2.49 each
- organic potted basil: $3.15 each
- bartlett pears: $3.29/pk
Dairy and eggs on sale:
- sour cream: $0.99 each
- KERRYGOLD grass-fed pure Irish butter: $2.99 each
- CALIFIA FARMS organic simple almond milk: $5.19 each
- LIFEWAY lowfat raspberry kefir: $3.66 each
- DAISY sour cream, creamy ranch dip: $2.98 each
- deli sliced cheese: $1.34 each (buy 3)
- Shredded Cheddar Cheese: $4.19 each
Bakery and bread on sale:
- oatmeal raisin cookie: $0.89 each
- pizza margherita flatbread: $2.19 each
- brioche hamburger buns: $2.99 each
- REDSTONE garlic bread: $2.49 each
- Sliced Bread: $2.19 each
- SONDEY hazelnut creme wafers, family size: $2.99 each
- SONDEY Linzer tart cookies, family size: $4.99 each
- SONDEY lady fingers, family size: $2.99 each
- PILLSBURY mini soft baked cookies, chocolate chip: $5.58 each
- CONFISERIE FIRENZE frozen macaron assortment, family size: $11.99 each
Pantry on sale:
- pantry items (rice, sauce, beans, coconut milk, condensed milk): $1.00 each (buy 5)
- ground coffee, 100% Colombian: $9.99 each
- LIDL PREFERRED SELECTION golden maple syrup: $3.99 each
- LIDL PREFERRED SELECTION gold coffee medium roast, family size: $12.99 each
- real mayonnaise: $1.99 each
- tomato ketchup: $0.99 each
- HORMEL chili: $2.00 each (buy 2)
- SWEET BABY RAY'S barbecue sauce: $1.49 each
- NUTRAIL nut granola: $6.49 each
- organic creamy peanut butter: $2.99 each
- HAMPTON FARMS peanuts: $1.79 each
- ALESTO seedless California raisins: $1.49 each
- ALESTO freeze-dried fruit: $2.49 each
- PRIMADONNA extra virgin olive oil, family size: $12.99 each
- BARESA pitted giant green olives in brine, family size: $3.99 each
- BARESA artichoke halves in sunflower oil, family size: $2.99 each
- FRESHONA dill pickles, family size: $2.99 each
- KNORR chicken bouillon: $2.49 each
- CHEF SELECT stuffed vine leaves, family size: $3.99 each
- BARESA pesto, family size: $2.99 each
- SNACK DAY sweet & salty kettle corn, family size: $5.99 each
- BUGLES nacho, family size: $4.74 each
- SNACK DAY sea salt kettle cooked chips, family size: $2.09 each
- ALESTO cashews halves & pieces, family size: $7.99 each
- CHEX MIX original, family size: $4.02 each
- sea salt/whole peppercorns: $4.99 each
- hazelnut spread with cocoa, family size: $4.29 each
- strawberry fruit spread, family size: $2.49 each
- OCEAN SPRAY cranberry juice cocktail: $4.28 each
- SOLEVITA apple juice drink: $3.99 each
- CALIFIA FARMS unsweetened original iced coffee: $5.99 each
- TROPICANA pure premium calcium + vitamin D orange juice: $8.27 each
- original seltzer water multipack, family size: $6.99 each
- LA BANDERITA flour tortillas, soft taco: $2.73 each
- medium flour tortillas: $1.69 each
- VITASIA sriracha sauce: $3.99 each
- VITASIA miso paste: $2.99 each
- VITASIA mung bean sprouts: $0.50 each (buy 2)
- VITASIA sliced bamboo shoots: $0.50 each (buy 2)
- VITASIA simmer sauce, butter chicken: $3.49 each
- VITASIA konjac noodles: $1.99 each
- VITASIA Asian sauce: $1.99 each
- VITASIA sauce (5.07-9.8 fl oz): $1.49 each
- VITASIA sambal oelek ground red chili paste: $1.49 each
- VITASIA Asian style seasoning: $0.99 each
- VITASIA sauce (8.4-9.9 oz): $2.49 each
- VITASIA cooking oil: $2.29 each
- VITASIA Thai style noodles: $1.50 each (buy 2)
- VITASIA udon noodles box: $1.99-$2.49 each
- VITASIA Japanese style sauces: $1.99 each
- VITASIA pre-cooked wok noodles: $1.29 each
- VITASIA satay stir fry sauce: $1.99 each
- VITASIA instant ramen noodle soup: $3.49 each
- VITASIA Indian style seasoning: $1.99 each
- VITASIA meal kits: $3.99 each
- VITASIA Asian sauces (jar): $3.49 each
- VITASIA Jasmine long grain rice: $6.99 each
- VITASIA pickled mixed Asian vegetables: $2.99 each
- Penne or Rotini Pasta: $2.09 each
- Pancake Mix: $2.19 each
Frozen on sale:
- frozen chicken, assorted: $5.49 each
- frozen cream cheese stuffed jalapeño: $1.99 each
- UNO Chicago style deep dish pepperoni pizza: $5.99 each
- HARVEST BASKET frozen crinkle cut French fried potatoes, family size: $4.99 each
- HARVEST BASKET frozen seasoned curly fries, family size: $2.99 each
- LIDL PREFERRED SELECTION frozen thin crust pizza: $4.99 each
- VITASIA frozen mushroom fritters: $2.99 each
- frozen garlic naan: $1.99 each
- frozen vegetable fried rice: $2.99 each
- frozen potstickers: $3.49 each
- GELATELLI frozen dairy dessert: $3.49 each
- KEVIN'S butter chicken: $7.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$50.39
for 2 people · $25.20 per person
📍 Disclaimer: Prices and availability are based on the Lidl weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Lidl.