Lidl Vegetarian Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Butcher's Specialty fresh wagyu ground beef: $5.99
- Dulano bacon: $4.99
- Smithfield fresh boneless pork shoulder picnic roast: $2.49
- Farmer Focus fresh organic boneless skinless chicken breast: $4.99
- Fish Market fresh Chilean Atlantic salmon, skin on portions: $8.99
- Premio fresh Italian sausage, family size: $6.99
- Acme true Scottish salmon: $5.99
- Butcher's Specialty fresh boneless beef top round London broil: $6.99
- Ocean Sea frozen organic Norwegian Atlantic salmon, skinless: $9.99
- Dulano thick cut bacon: $4.99

Vegetables on sale:
- Tomatoes on the vine: $1.49
- Nectarines: $2.79
- Honeyglow sweet pineapples: $2.99
- Honey mangos: $0.59
- Organic limes: $3.15
- Cauliflower: $2.49
- Mandarins: $2.99

5-DAY MEAL PLAN

Monday
Meal: Sauteed Cauliflower and Egg Frittata with Vine Tomatoes
Description: Tender cauliflower florets are sauteed until golden, then folded into a 4-egg frittata finished in the oven for a hearty, protein-rich dinner for two. Sliced vine tomatoes are served alongside, drizzled with olive oil and a pinch of salt for a bright, fresh contrast.
Sale items used: Cauliflower ($2.49), Tomatoes on the vine ($1.49), Hillandale Farms medium white eggs ($2.17)
Prep time: 30 minutes
Serving note: Use half a head of cauliflower (roughly 1 lb of florets) and 4 eggs for 2 people; slice 2 medium vine tomatoes for the side. The frittata can be started on the stovetop and finished under the broiler in about 5 minutes.
Recipes:
- Cauliflower, Tomato & Feta Frittata

Tuesday
Meal: Pan-Fried Cheddar Pierogies with Caramelized Onion and Sour Cream
Description: A full box of Mrs. T's classic cheddar pierogies is pan-fried in butter until crispy and golden, then topped with deeply caramelized onions for a rich, satisfying meal for two. A generous dollop of sour cream on each plate ties everything together with a cool, tangy finish.
Sale items used: Mrs. T's frozen pierogies, classic cheddar ($2.96)
Prep time: 25 minutes
Serving note: One box of pierogies (typically 12 to 16 pieces) is the right amount for 2 people as a main dish. Caramelized onions take about 20 minutes over low heat, so start them first while the pierogies thaw slightly.

Wednesday
Meal: Spiced Tomato and Egg Shakshuka with Toasted Bagels
Description: Vine tomatoes are simmered with garlic, cumin, and smoked paprika into a rich, spiced sauce, then 4 eggs are cracked in and poached directly in the pan for a classic shakshuka built for two. Toasted plain NY bagels serve as the perfect vehicle for scooping up the saucy, runny-yolk eggs.
Sale items used: Tomatoes on the vine ($1.49), Hillandale Farms medium white eggs ($2.17), Plain NY bagel ($0.79 each)
Prep time: 25 minutes
Serving note: Use 3 to 4 medium vine tomatoes and 4 eggs for 2 people; purchase 2 plain NY bagels (one per person) at $0.79 each. The shakshuka sauce can be made ahead and reheated, then eggs poached fresh at serving time.
Recipes:
- Shakshuka
- Best Shakshuka Recipe

Thursday
Meal: Buttery Spaetzle with Cream Cheese and Fresh Herb Sauce
Description: Alpenfest spaetzle egg pasta is boiled until tender, then tossed in a warm, buttery cream cheese sauce brightened with fresh chives and parsley for a comforting, satisfying dinner for two. The cream cheese melts into a silky, rich coating that clings to every noodle for a deeply flavorful result.
Sale items used: Alpenfest spaetzle German egg pasta ($1.99), Cream cheese spread ($2.00 for 2)
Prep time: 20 minutes
Serving note: Use the full bag of spaetzle and one tub of cream cheese spread for 2 people; the second cream cheese tub from the 2-for-$2.00 deal can be saved for bagels or another use. This is a very quick weeknight meal, ready in under 20 minutes.
Recipes:
- Herby Spaetzle with Creamy Lemon Sauce
- Spaetzle with a Lemon, Herb, and Browned Butter Béchamel

Friday
Meal: Baked Cheddar and Broccoli Quiche with Puff Pastry Croissants
Description: A La Terra Fina cheddar and broccoli quiche is baked until golden and set, delivering a rich, cheesy, vegetable-packed centerpiece for a relaxed Friday dinner for two. Warm, flaky Jus Rol puff pastry croissants baked alongside make an elegant and effortless accompaniment.
Sale items used: La Terra Fina cheddar and broccoli quiche ($8.99), Jus Rol puff pastry ($3.87)
Prep time: 45 minutes
Serving note: One quiche serves 2 generously; cut the puff pastry sheet into 4 equal rectangles, fold or roll loosely into croissant shapes, and bake alongside the quiche at the same oven temperature. The quiche typically takes 35 to 40 minutes, so plan accordingly and check package directions.
Recipes:
- Broccoli & Tomato Quiche
- Cheddar Broccoli Quiche
- Broccoli Cheddar Quiche with a Spelt Crust

SHOPPING LIST

Buy on sale:
- Cauliflower (x1 head): $2.49
- Tomatoes on the vine (x1 pack, used across Monday and Wednesday): $1.49
- Hillandale Farms medium white eggs, grade A (x1 dozen, used across Monday and Wednesday): $2.17
- Mrs. T's frozen pierogies, classic cheddar (x1 box): $2.96
- Plain NY bagel (x2 individual): $1.58
- Alpenfest spaetzle German egg pasta (x1 bag): $1.99
- Cream cheese spread (x1 deal of 2 tubs): $2.00
- La Terra Fina cheddar and broccoli quiche (x1): $8.99
- Jus Rol puff pastry (x1 pack): $3.87

Pantry staples needed:
- Butter (for frittata, pierogies, and spaetzle)
- Olive oil (for frittata and shakshuka)
- Garlic (for shakshuka)
- Yellow onion (for pierogies and shakshuka)
- Sour cream (for pierogies)
- Cumin, smoked paprika, red pepper flakes (for shakshuka)
- Salt and black pepper
- Fresh chives and parsley (for spaetzle herb sauce)