Meijer Gluten-Free Meal Plan

BUDGET RATIONALE

Why these meals: Chicken drumsticks at $0.99/lb are the standout deal of the week and anchor Monday's dinner for under $2 total on protein. Pork loin assorted chops at $1.99/lb and chicken breasts at $2.29/lb give two more very affordable nights, and ground beef at $5.29/lb rounds out a hearty skillet dinner that still keeps the per-serving cost reasonable. The Atlantic Salmon Portions at $8.99 per 12-oz. pack earn the one premium night on Friday - two packs for four people at $17.98 is genuinely the most affordable salmon option on the flyer and far less expensive than the Salmon Mignon at nearly $24 for the same four servings. The Salmon Mignon, Chuck Steak, and Shaved Beef Steak were all skipped because they push protein cost well above the salmon portions without adding meaningful value for a weeknight dinner. Eggs, Campari Tomatoes, Minis Avocados, and Meijer Shredded or Chunk Cheese fill out meals with produce and dairy from the sale flyer, keeping the overall week well-balanced without relying on any large-format pantry purchases.

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Campari Tomatoes and Avocado Salsa
Description: Seasoned chicken drumsticks are oven-baked until the skin is golden and crispy, then served alongside a fresh salsa made from halved Campari Tomatoes and diced Minis Avocados. The bright, cool salsa balances the savory roasted chicken for a satisfying gluten-free dinner.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks (All natural), Campari Tomatoes (16 oz.), Minis Avocados (6 ct. bag)
Prep time: 45 minutes
Serving note: Use 2 lbs of chicken drumsticks (roughly 6-8 pieces) for 4 people. Use the full 16 oz. container of Campari Tomatoes and 4 avocados from the 6-ct. bag of Minis Avocados for the salsa.

Tuesday
Meal: Pan-Seared Bone-In Pork Loin Assorted Chops with Blueberry Pan Sauce
Description: Bone-in pork loin chops are seasoned and seared in a hot skillet to develop a golden crust, then finished with a quick pan sauce made from fresh blueberries, a splash of broth, and a pat of butter spread. The sweet-tart blueberry sauce pairs beautifully with the savory pork for a flavor profile that feels special on a weeknight.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops (Bone in), Blueberries (Pint container), I Can't Believe It's Not Butter (15-16 oz.)
Prep time: 35 minutes
Serving note: Use 2 lbs of bone-in pork loin assorted chops (4 chops, roughly 0.5 lb each) for 4 people. Use the full pint container of blueberries for the pan sauce. Use 2 tablespoons of I Can't Believe It's Not Butter from the tub.
Recipes:
- Pan-Seared Pork Chops with Savory Blueberry Balsamic Sauce

Wednesday
Meal: Ground Beef and Egg Skillet with Campari Tomatoes and Shredded Cheese
Description: Seasoned ground beef is browned in a large skillet with diced Campari Tomatoes, then eggs are cracked directly into the pan and cooked until just set, creating a hearty one-pan dinner. Meijer Shredded or Chunk Cheese is scattered over the top and melted before serving for a rich, satisfying finish.
Sale items used: Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger), Eggland's Best Cage Free White Eggs (18 ct.), Campari Tomatoes (16 oz.), Meijer Shredded or Chunk Cheese (32 oz.)
Prep time: 30 minutes
Serving note: Use 1.5 lbs of ground chuck from the 2.5 lb. package for 4 people. Use 8 eggs from the 18-ct. carton. Use the full 16 oz. container of Campari Tomatoes. Use about 1 cup of shredded cheese from the 32 oz. bag.

Thursday
Meal: Oven-Roasted Chicken Breasts with Nectarine and Celery Salad
Description: Boneless chicken breasts are seasoned and roasted in the oven until cooked through and juicy, then sliced and served over a crisp salad of sliced California nectarines and thinly sliced Pascal celery dressed with olive oil and lemon. The sweet stone fruit and crunchy celery make a refreshing gluten-free pairing with the roasted chicken.
Sale items used: Fresh from Meijer Family Pack Chicken Breasts (All natural), California Yellow or White Nectarines, Locally Grown Pascal Celery
Prep time: 40 minutes
Serving note: Use 2 lbs of chicken breasts for 4 people. Use 1 lb of nectarines (about 3-4 pieces) for the salad. Use 1 stalk of Pascal celery, sliced thin.

Friday
Meal: Pan-Seared Atlantic Salmon Portions with Chobani Greek Yogurt Herb Sauce
Description: Atlantic salmon portions are patted dry and seared skin-side down in a hot skillet until the skin is crisp, then flipped briefly to finish cooking, resulting in a tender fillet with a golden crust. A cool sauce made from Chobani Greek Yogurt, lemon juice, and fresh herbs is spooned alongside for a bright, creamy gluten-free finish to the week.
Sale items used: Fresh from Meijer Atlantic Salmon Portions (12 oz.), Chobani Greek Yogurt (4 pk./5.3 oz.)
Prep time: 20 minutes
Serving note: Use 2 packs of Fresh from Meijer Atlantic Salmon Portions (12 oz. each, totaling 24 oz.) for 4 people, with each person receiving roughly 6 oz. of salmon. Use the full 4-pack of Chobani Greek Yogurt for the sauce, combining all four cups.

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (All natural) (2 lbs): $1.98
- Campari Tomatoes (16 oz.) (x2 containers): $5.98
- Minis Avocados (6 ct. bag) (x1 bag): $2.99
- Fresh from Meijer Pork Loin Assorted Chops (Bone in) (2 lbs): $3.98
- Blueberries (Pint container) (x1): $3.99
- I Can't Believe It's Not Butter (15-16 oz.) (x1): $3.89
- Certified Angus Beef Ground Chuck (2.5 lb. pkg. or larger) (x1 package, 2.5 lbs): $13.23
- Eggland's Best Cage Free White Eggs (18 ct.) (x1): $4.99
- Meijer Shredded or Chunk Cheese (32 oz.) (x1): $6.49
- Fresh from Meijer Family Pack Chicken Breasts (All natural) (2 lbs): $4.58
- California Yellow or White Nectarines (1 lb): $0.99
- Locally Grown Pascal Celery (x1): $1.79
- Fresh from Meijer Atlantic Salmon Portions (12 oz.) (x2): $17.98
- Chobani Greek Yogurt (4 pk./5.3 oz.) (x1): $3.99

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Garlic powder
- Onion powder
- Smoked paprika
- Dried oregano
- Fresh or dried herbs (such as dill or parsley) for yogurt sauce
- Lemon (for juice in salad dressing and yogurt sauce)
- Chicken or beef broth (for blueberry pan sauce)
- Rice or potatoes (as a side starch for any night)