Meijer Gluten-Free Meal Plan
Switch dietary option for this week:
BUDGET RATIONALE
Why these meals: The real star of this week's flyer is the Pork Loin Assorted Chops at just $1.49/lb - that is one of the best meat prices you will find anywhere, and it anchors Monday's dinner for under $3 total. Jennie-O Ground Turkey at $3.99 a package is another standout, giving you a full pound of lean protein for about a dollar a serving. Chicken Wings at $2.79/lb and Boneless Chicken Tenderloins at $3.99/lb round out the economical nights with variety in both texture and cooking style. The Black Pearl Atlantic Salmon Burgers at $4.99 each are the clear premium pick this week - you need one per person, which adds up to nearly $20 just for the protein - but salmon burgers are a genuinely fun Friday dinner and the most interesting premium option on this flyer. The Swanson Broth and Ben's Original Ready Rice are both on sale and pull double duty across multiple meals, keeping the pantry spend lean. The Certified Angus Beef Boneless Ribeye at $14.99/lb was deliberately skipped because even a modest portion for four people would push the weekly total well past a comfortable range on its own.
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Loin Assorted Chops with Creamer Potatoes and Baby-Cut Carrots
Description: Pork loin chops are seasoned with garlic, salt, and pepper then seared in a hot skillet until golden and cooked through, resting briefly before serving. The Little Potato Company Creamer Potatoes are boiled until tender alongside steamed baby-cut carrots for a simple, satisfying plate.
Sale items used: Pork Loin Assorted Chops, The Little Potato Company Creamer Potatoes, Baby-Cut Carrots
Prep time: 35 minutes
Serving note: Use 2 lbs of Pork Loin Assorted Chops (roughly 4 to 5 chops depending on thickness) for 4 people. Use 1 package of The Little Potato Company Creamer Potatoes and 1 bag of Baby-Cut Carrots.
Recipes:
- Pan-Fried Pork Chops - No Flour and Low Carb Pork Chop Recipe
- Garlic & Herb Skillet Pork Chops
Tuesday
Meal: Skillet Ground Turkey and Mushroom Rice Bowl with Cherubs Tomatoes
Description: Jennie-O 93% Lean Ground Turkey is browned in a skillet with diced Vidalia onion and True Goodness Organic Sliced White Mushrooms, then seasoned with garlic, salt, pepper, and a splash of Swanson Broth to create a savory pan sauce. Served over Ben's Original Ready Rice with fresh Cherubs Tomatoes on the side for brightness.
Sale items used: Jennie-O 93% Lean Ground Turkey, True Goodness Organic Whole or Sliced White Mushrooms, Bulk Vidalia or Sweet Onions, Swanson Broth, Ben's Original Ready Rice, Cherubs Tomatoes
Prep time: 30 minutes
Serving note: Use 1 package of Jennie-O 93% Lean Ground Turkey, 1 package of True Goodness Organic Whole or Sliced White Mushrooms, about 0.5 lb of Bulk Vidalia or Sweet Onions, 1 can of Swanson Broth, 2 packages of Ben's Original Ready Rice (each package serves 2), and 1 package of Cherubs Tomatoes for 4 people.
Check the label: soy sauce is usually brewed with wheat. Tamari and coconut aminos are the gluten-free alternatives.
Recipes:
- Gluten Free Ground Turkey Fried Rice Recipe
- Teriyaki Turkey Rice Bowls
- Gluten Free Korean Ground Turkey and Rice Bowl
Wednesday
Meal: Baked Chicken Wings with Sweet Baby Ray's BBQ Sauce and Round White Potatoes
Description: Fresh from Meijer Family Pack Chicken Wings are patted dry, seasoned with salt, pepper, and garlic powder, then baked in the oven at 425 degrees until crispy and cooked through, finished with a brush of Sweet Baby Ray's BBQ Sauce. Round White Potatoes are cut into wedges, tossed with oil and seasoning, and roasted on a second sheet pan alongside the wings.
Sale items used: Fresh from Meijer Family Pack Chicken Wings, Sweet Baby Ray's BBQ or Dipping Sauce, Round White Potatoes
Prep time: 55 minutes
Serving note: Use 2.5 lbs of Fresh from Meijer Family Pack Chicken Wings for 4 people. Use 1 bottle of Sweet Baby Ray's BBQ or Dipping Sauce (you will have plenty left over). Use approximately 2 lbs of Round White Potatoes from the 5 lb bag (remainder can be used later in the week).
Recipes:
- Gluten-Free Chicken Wings
Thursday
Meal: Stovetop Pork Spareribs Braised with Swanson Broth, Vidalia Onion, and Cherubs Tomatoes
Description: Fresh from Meijer Pork Spareribs are cut into individual ribs and browned in batches in a large heavy pot, then braised low and slow on the stovetop with Swanson Broth, sliced Vidalia onion, and halved Cherubs Tomatoes until the meat is tender and the braising liquid reduces into a rich, savory sauce. Serve over Ben's Original Ready Rice to soak up every drop of the braise.
Sale items used: Fresh from Meijer Pork Spareribs, Swanson Broth, Bulk Vidalia or Sweet Onions, Cherubs Tomatoes, Ben's Original Ready Rice
Prep time: 90 minutes total (brown ribs 20 minutes, braise 60 to 70 minutes on low heat) - start this meal early; the braise can begin right after lunch and be held warm until dinner.
Serving note: Use 3 lbs of Fresh from Meijer Pork Spareribs for 4 people. Use 2 cans of Swanson Broth, about 0.5 lb of Bulk Vidalia or Sweet Onions, 1 package of Cherubs Tomatoes, and 2 packages of Ben's Original Ready Rice.
Recipes:
- Braised Country Style Pork Ribs
- gluten-free braised and glazed pork spare ribs easily made in the oven
- Mom's Best Braised Pork Ribs
Friday
Meal: Pan-Seared Black Pearl Atlantic Salmon Burgers with Minis Avocados and Kraft Shredded Cheese over Round White Potatoes
Description: Black Pearl Atlantic Salmon Burgers are cooked in a lightly oiled skillet over medium-high heat for about 4 minutes per side until golden on the outside and cooked through, then topped with Kraft Shredded Cheese melted over the top in the final minute. Serve each salmon burger over sliced pan-fried Round White Potatoes with halved Minis Avocados and Pace Salsa on the side for a fresh, colorful finish.
Sale items used: Black Pearl Atlantic Salmon Burgers, Kraft Shredded or Chunk Cheese, Round White Potatoes, Minis Avocados, Pace Salsa or Picante Sauce or Queso Dip
Prep time: 30 minutes
Serving note: Use 4 individual Black Pearl Atlantic Salmon Burgers (1 per person). Use 1 package of Kraft Shredded or Chunk Cheese. Use the remaining potatoes from the 5 lb bag purchased Wednesday (approximately 3 lbs remaining). Use 1 bag of Minis Avocados (6 ct. bag provides 1 to 2 mini avocados per person). Use 1 jar of Pace Salsa or Picante Sauce or Queso Dip.
Recipes:
- Easy Salmon Burgers (Gluten-Free)
- Gluten Free Salmon Burgers
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Pork Loin Assorted Chops (2 lbs): $2.98
- Fresh from Meijer Pork Spareribs (3 lbs): $8.37
- Fresh from Meijer Family Pack Chicken Wings (2.5 lbs): $6.98
- Jennie-O 93% Lean Ground Turkey (x1 package): $3.99
- Black Pearl Atlantic Salmon Burgers (x4 individual units): $19.96
- The Little Potato Company Creamer Potatoes (x1 package): $3.49
- Baby-Cut Carrots (x1 bag): $1.29
- True Goodness Organic Whole or Sliced White Mushrooms (x1 package): $3.19
- Bulk Vidalia or Sweet Onions (1 lb): $1.29
- Swanson Broth (x3 cans): $3.87
- Ben's Original Ready Rice (x6 packages): $11.94
- Cherubs Tomatoes (x2 packages): $7.38
- Round White Potatoes (x1 bag, 5 lbs): $3.99
- Sweet Baby Ray's BBQ or Dipping Sauce (x1): $1.19
- Kraft Shredded or Chunk Cheese (x1 package): $3.99
- Minis Avocados (x1 bag, 6 ct.): $2.99
- Pace Salsa or Picante Sauce or Queso Dip (x1): $2.79
Pantry staples needed:
- Olive oil or cooking oil
- Garlic (fresh or powder)
- Salt and black pepper
- Garlic powder
- Paprika (optional, for wings)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Family Pack Chicken Wings: $2.79/lb
- Fresh from Meijer Family Pack Boneless Chicken Tenderloins: $3.99/lb
- Pork Loin Assorted Chops: $1.49/lb
- Fresh from Meijer Pork Loin Center Cut Chops: $2.49/lb
- Fresh from Meijer Pork Spareribs: $2.79/lb
- Certified Angus Beef Boneless Ribeye Steak: $14.99/lb
- Black Pearl Atlantic Salmon Burgers: $4.99 each
- Dietz & Watson Ham, Chicken, Turkey or Italian Meat: $9.99/lb
- Dietz & Watson Cheese: $6.99/lb
- Hillshire Farm Ultra Thin Lunch Meat: $5.99 each
- Eckrich 2 Pc. Sausage Ropes, Smok-Y Links or Li'l Smokies: $2.29 each, Buy 5 for $1.29 each
- Bob Evans Breakfast Sausage Roll, Links or Patties: $3.19 each, Buy 5 for $2.19 each
- Oscar Mayer Bacon: $5.49 each, Buy 5 for $4.49 each
- Oscar Mayer Deli Fresh Lunch Meat: $2.99 each, Buy 5 for $1.99 each
- Wright Smoked Sausage Links or Ropes: $5.49 each
- Certified Angus Beef Brisket Whole: $5.49/lb
- Fresh from Meijer Pork Belly Half: $3.99/lb
- Meijer ¼ Pound Beef Burgers: $10.99 each
- Holten's Party Pack Burgers: $24.99 each
- Frederik's by Meijer Boneless Quarter Ham: $9.99 each
- Frederik's by Meijer Certified Angus Beef Burgers: $12.99 each
Produce on sale:
- California Green or Black Seedless Grapes: $1.99/lb
- California Yellow Peaches: $1.99/lb
- Mandarin or Cara Cara Oranges: $3.99 for 3 lb. bag
- Locally Grown Large Seedless Watermelon: $4.99 each
- Bulk Vidalia or Sweet Onions: $1.29/lb
- Locally Grown Bulk Rave Apples: $0.99/lb
- Minis Avocados: $2.99 for 6 ct. bag
- Large Sweet Golden Pineapple: $1.99 each
- Round White Potatoes: $3.99 for 5 lb. bag
- The Little Potato Company Creamer Potatoes: $3.49 each, Buy 5 for $2.49 each
- True Goodness Organic Whole or Sliced White Mushrooms: $3.19 each, Buy 5 for $2.19 each
- Cherubs Tomatoes: $3.69 each, Buy 5 for $2.69 each
- Baby-Cut Carrots: $1.29 for 1 lb. bag
Dairy and eggs on sale:
- Kraft Shredded or Chunk Cheese: $3.99 each, Buy 5 for $2.99 each
- Hudsonville Ice Cream: $3.99 each, Buy 5 for $2.99 each
- Dean's Dip: $1.49 each, Buy 5 for $0.99 each
- Daisy Sour Cream: $2.69 each, Buy 5 for $1.69 each
- Dannon Light & Fit or Oikos Greek Yogurt: $2.99 each, Buy 5 for $1.99 each
- Sargento Natural Cheese Slices: $2.49 each, Buy 5 for $1.49 each
- Sargento String Cheese or Cheese Sticks: $2.99 each, Buy 5 for $1.99 each
- Stok Cold Brew Coffee: $4.99 each, Buy 5 for $3.99 each
- Bomb Pop or Gummi Pops: $2.49 each, Buy 5 for $1.49 each
- Breyers Ice Cream or Klondike Ice Cream Bars: $2.99 each, Buy 5 for $1.99 each
- Halo Top Ice Cream: $2.99 each, Buy 5 for $1.99 each
- Land O'Lakes Butter Sticks or Spread: $2.99 each
- Jonny Pops Frozen Fruit & Cream Bars: $4.99 each
Bakery and bread on sale:
- Aunt Millie's Stadium Buns: $1.99 each
- St. Pierre Brioche Bread Hamburger or Hot Dog Buns: $2.49 each, Buy 5 for $1.49 each
- Pretzel Crisps: $2.49 each, Buy 5 for $1.49 each
- Ball Park Buns: $1.99 each, Buy 5 for $0.99 each
- Pepperidge Farm Classic or Farmhouse Buns: $2.69 each, Buy 5 for $1.69 each
- Dave's Killer Bread Organic Bread: $5.49 each, Buy 5 for $4.49 each
- Pop Secret Microwave Popcorn or Snack Pack: $2.79 each, Buy 5 for $1.79 each
- Hostess Multipack: $2.49 each, Buy 5 for $1.49 each
- Entenmann's Little Bites: $3.69 each, Buy 5 for $2.69 each
- Fresh from Meijer 3 Lb. Prepacked Salad: $6.99 each
- Fresh from Meijer Bagels: $9.99 each
- 8" German Chocolate Cake: $9.99 each
- Meijer White or Wheat Split Top Bread: $1.89 each
Pantry on sale:
- Heinz Ketchup Easy Squeeze or Simply Ketchup: $2.99 each, Buy 5 for $1.99 each
- Simply or Minute Maid Drinks or Gold Peak Tea: $1.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: 6 pk./16.9 oz. bottles, $3.99 each, Buy 5 for $2.99 each
- Frederik's by Meijer Coffee or Pods: $7.99 each
- Starbucks Refreshers or Cold Brew Concentrate: $8.99 each
- Ben's Original Ready Rice: $1.99 each
- Wonderful No Shell Pistachios: $3.49 each
- Orville Redenbacher's Microwave Popcorn: $3.49 each
- Kraft Salad Dressing: $1.99 each, Buy 5 for $0.99 each
- Kraft Miracle Whip or Squeeze: $4.49 each, Buy 5 for $3.49 each
- Kraft Mac & Cheese: $8.99 each, Buy 5 for $7.99 each
- Folgers Ground Coffee: $10.99 each, Buy 5 for $9.99 each
- Sweet Baby Ray's BBQ or Dipping Sauce: $1.19 each, Buy 5 for $0.99 each
- Prego Pasta Sauce or Minute Rice: $2.99 each, Buy 5 for $1.99 each
- Swanson Broth: $1.29 each, Buy 5 for $0.99 each
- Pace Salsa or Picante Sauce or Queso Dip: $2.79 each, Buy 5 for $1.79 each
- Mission Burrito or Taco Tortillas: $3.79 each, Buy 5 for $2.79 each
- Kellogg's Frosted Mini Wheats or Nutri Grain Bars: $1.99 each, Buy 5 for $0.99 each
- Quaker Chewy or Chewy Dipps Granola Bars: $3.89 each, Buy 5 for $2.89 each
- Nature Valley Bars or Betty Crocker Fruit Gushers or Fruit Snacks: $4.49 each, Buy 5 for $3.49 each
- Clif Bar Energy Bars: $4.49 each, Buy 5 for $3.49 each
- Joy Waffle Cones or Bowls: $3.19 each, Buy 5 for $2.19 each
- General Mills Honey Nut Cheerios or Post Fruity Pebbles or Honey Bunches of Oats: $3.49 each
- Hormel Mary Kitchen Hash: $2.79 each, Buy 5 for $1.79 each
- Swanson Chunk White Chicken Breast: $2.99 each, Buy 5 for $1.99 each
- GoGo squeeZ Pouches or Yogurtz: $11.49 each, Buy 5 for $10.49 each
- Jack Link's Jerky: $4.49 each, Buy 5 for $3.49 each
- Tillamook Jerky: $11.89 each, Buy 5 for $10.89 each
- Old Wisconsin Meat Sticks: $11.99 each, Buy 5 for $10.99 each
- Pepperidge Farm Goldfish Crackers or Crisps: $1.79 each, Buy 5 for $0.99 each
- LAY'S Potato Chips, Poppables or Tostitos Cantina Tortilla Chips: $1.99 each, Buy 5 for $0.99 each
- On The Border Tortilla Chips: $2.29 each, Buy 5 for $1.29 each
- Snyder's Pretzels or Pieces: $1.99 each, Buy 5 for $0.99 each
- Cape Cod or Kettle Brand Potato Chips: $1.99 each, Buy 5 for $0.99 each
- Town House Crackers or Cheez-It Crackers: $2.79 each, Buy 5 for $1.79 each
- Chex Mix, Bugles or Gardetto's: $2.89 each, Buy 5 for $1.89 each
- Quest Protein Chips: $5.59 each, Buy 5 for $4.59 each
- Frito-Lay Multipack: $8.99 each, Buy 5 for $7.99 each
- Ritz Crackers: $4.29 each, Buy 5 for $3.29 each
- Oreo Cookies or Chips Ahoy Cookies: $4.29 each, Buy 5 for $3.29 each
- Pepperidge Farm Cookies: $3.89 each, Buy 5 for $2.89 each
- Lance Crackers or Archway Cookies: $2.79 each, Buy 5 for $1.79 each
- Hershey's Share Size Bagged Candy: $4.49 each, Buy 5 for $3.49 each
- M&M's or Mars Party Size Bagged Candy: $13.99 each, Buy 5 for $12.99 each
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $3.99 each, Buy 5 for $2.99 each
- V8 Fusion Plus Energy, Vegetable Juice or 100% Vegetable Juice: $3.99 each, Buy 5 for $2.99 each
- Sparkling Ice Flavored Sparkling Water or Hint: $11.99 each, Buy 5 for $10.99 each
- Starbucks Frappuccino, Nitro, Protein Coffee or Double Shot Coffee or Pink Drink or Paradise Drink: $2.19 each, Buy 5 for $1.19 each
- Powerade Power water: $3.99 each, Buy 5 for $2.99 each
- Propel Fitness Water: $4.49 each, Buy 5 for $3.49 each
- BODYARMOR Sports Drinks or Bubblr Sparkling Water: $5.49 each, Buy 5 for $4.49 each
- Pure Leaf Brewed Tea or Gold Peak Tea: $5.99 each, Buy 5 for $4.99 each
- Meijer Electrolyte or Alkaline Water or Core Hydration: $5.99 each, Buy 5 for $4.99 each
- Gatorade Sports Drinks: $6.99 each, Buy 5 for $5.99 each
- smartwater: $8.99 each, Buy 5 for $7.99 each
- Alani Nu Energy Drinks Variety Pack: $19.89 each, Buy 5 for $18.89 each
- Chi-Chi's Salsa: $0.99 each, Buy 5 for $0.99 each
- Wholly Guacamole: $2.29 each, Buy 5 for $1.29 each
- Planters Peanuts: $1.99 each, Buy 5 for $0.99 each
- Spam Lunch Meat: $3.19 each, Buy 5 for $2.19 each
- Skippy Peanut Butter: $4.99 each, Buy 5 for $3.99 each
- Hormel Black Label, Natural Choice or Oven Ready Bacon: $4.99 each, Buy 5 for $3.99 each
- Hormel Fully Cooked Bacon or Pepperoni: $2.89 each, Buy 5 for $1.89 each
- Jennie-O 93% Lean Ground Turkey: $3.99 each, Buy 5 for $2.99 each
- Hormel Gatherings Snack Tray: $6.99 each, Buy 5 for $5.99 each
- Hellmann's Mayonnaise or Squeeze Bottle: $4.49 each
- Creamette Pasta: $1.29 each
- Malt-O-Meal Bagged Cereal: $4.99 each
- Lifesavers Sharing Size Wint-O-Green or Pep-O-Mint Breath Mints Bagged Candy: $4.79 each
- Welch's Fruit Snacks: $6.99 each
- Dove Large Bag Chocolate: $8.99 each
- Skittles or M&M's Pop'd Freeze Dried Candy: $5.99 each
- Capri Sun or Country Time: $3.69 each
- Tate's Cookies or Nabisco Multipack: $4.99 each
- Monster Energy Drinks, Bang or Reign Energy Drinks, or Java Monster Energy Drinks: $7.99 each
- Meijer Peanut Butter or Grape Jelly: $1.89 each
- Meijer Strawberry Preserves or Seedless Jam: $1.89 each
- Meijer Applesauce: $1.89 each
- Meijer Chewy Dipped or Chewy Granola Bars or Crispy Rice Treats: $1.99 each
- Meijer Trail Mix: $5.99 each
- Meijer Potato Chips Variety Pack: $7.99 each
Frozen on sale:
- Checkers/Rally's Famous Fries, Arby's Curly Fries or Nathan's Onion Rings: $3.29 each, Buy 5 for $2.29 each
- Totino's Frozen Pizza Rolls: $3.99 each, Buy 5 for $2.99 each
- Smucker's Uncrustables Sandwiches: $8.49 each, Buy 5 for $7.49 each
- Jimmy Dean Frozen Breakfast Sandwiches, Skillets or Burritos: $4.99 each, Buy 5 for $3.99 each
- DiGiorno Stuffed Crust Pizza: $7.99 each, Buy 5 for $6.99 each
- Just Bare Frozen Prepared Chicken: $8.99 each, Buy 5 for $7.99 each
- El Monterey Taquitos: $6.99 each, Buy 5 for $5.99 each
- Bibigo Potstickers, Dumplings, Wontons or Fried Rice: $5.49 each, Buy 5 for $4.49 each
- Pillsbury Frozen Toaster Strudel or Scrambles: $1.99 each, Buy 5 for $0.99 each
- Meijer Frozen Appetizers: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$89.68
for 4 people · $22.42 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of August 26, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.