Meijer Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Smoky Paprika Sheet-Pan Chicken Thighs with Roasted Sweet Potatoes
Description: Two bone-in chicken thighs are rubbed with smoked paprika and roasted until the skin is crisp. They share the pan with cubed sweet potatoes that caramelize in the chicken drippings.
Sale items used: Fresh from Meijer Family Pack Chicken Thighs, Bulk Sweet Potatoes
Prep time: 10 minutes prep, 40 minutes cook
Serving note: Use about 1 lb of bone-in chicken thighs (2 thighs) and about 3/4 lb of sweet potatoes (1 large), cubed. Toss with 1 tbsp oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, salt and pepper. Roast at 425 F for 35 to 40 minutes. The remaining sweet potato can be roasted alongside for a snack or lunch.
Recipes:
- Sheet Pan Chicken and Sweet Potatoes with Broccoli
- Sheet Pan Paprika Chicken and Vegetables
- Sheet Pan Paprika Chicken Thighs
Tuesday
Meal: Skillet Ground Beef and Russet Potato Hash with Onions
Description: Diced russet potatoes are pan-fried until golden, then combined with browned ground beef and sweet, softened onions. It is a one-skillet, hearty dinner sized for one.
Sale items used: Fresh from Meijer 80% Lean Ground Beef, Russet Potatoes, Yellow Onions
Prep time: 10 minutes prep, 25 minutes cook
Serving note: Use 1/2 lb of ground beef, 1 medium russet (about 8 oz), diced small, and 1/2 medium yellow onion, diced. Cook the potatoes first in 1 tbsp oil for 12 to 15 minutes, then add the onion and beef and cook until browned. Season with salt, pepper and garlic powder. Cooking the potatoes in the beef fat adds flavor, so you do not need extra oil for the beef.
Recipes:
- Ground Beef Potato Hash
- Ground Beef and Potatoes Skillet Recipe
- The Ultimate 30-Minute Ground Beef and Potato Skillet
Wednesday
Meal: Baked Portion Ham with Fresh Cranberry Sauce, Garlic Greens, and Rice
Description: A small bone-in ham portion is warmed in the oven and served with a quick homemade cranberry sauce that is tart and lightly sweet. Garlic-sauteed collard greens and a scoop of fluffy rice round out the plate.
Sale items used: Meijer Portion Ham Bone in, Fresh Cranberries, Turnip, Mustard or Collard Greens
Prep time: 10 minutes prep, 35 minutes cook
Serving note: Use about 3/4 lb of bone-in portion ham, baked covered at 325 F for 25 to 30 minutes. Simmer 1/2 cup (about 2 oz) of cranberries with 2 tbsp sugar and 3 tbsp water for 10 minutes. Saute half the bunch of greens, chopped, with 1 minced garlic clove. Cook 1/2 cup dry rice. Keep the rest of the cranberries and greens for other meals. Check that the ham label says gluten-free.
Recipes:
- Baked Ham with Cranberry Glaze, the Best Ham I've Ever Eaten
- Cranberry Glazed Ham With An Easy 3-Ingredient Glaze
- Cranberry Orange Baked Ham
Thursday
Meal: Oven-Braised Chuck Roast with Onions and Mashed Russet Potatoes
Description: A small piece of chuck roast braises low and slow with sliced onions until fork-tender. It is served over creamy mashed russet potatoes with the pan juices spooned on top.
Sale items used: Fresh from Meijer Certified Angus Beef Chuck Roast, Yellow Onions, Russet Potatoes
Prep time: 15 minutes prep, 2 hours 30 minutes cook
Serving note: Use about 3/4 lb of chuck roast, 1 large onion, sliced, and 1 1/2 lb of russets (about 2 medium) for the mash. Brown the roast, then braise with the onions and 3/4 cup gluten-free broth, covered, at 300 F for 2 1/2 hours. Make-ahead tip: braise the roast the day before and reheat gently, then boil and mash the potatoes with butter and milk just before eating. Leftover meat makes a good lunch. Thicken the juices with a cornstarch slurry, not flour.
Recipes:
- Braised Chuck Roast with Mashed Potatoes
- Fall-Apart Tender Dutch Oven-Braised Pot Roast
- Braised Chuck Roast with Mashed Potatoes
Friday
Meal: Orange-Glazed Oven-Baked Chicken Wings with Rice
Description: Wings are baked until crisp, then tossed in a glossy glaze of fresh mandarin juice, honey and garlic. They are served over a bed of steamed rice.
Sale items used: Fresh from Meijer Family Pack Chicken Wings, Mandarin Oranges
Prep time: 10 minutes prep, 50 minutes cook
Serving note: Use about 1 lb of chicken wings (roughly 8 to 10 pieces). Bake at 425 F for 45 minutes, flipping once. Simmer the juice of 2 mandarins with 1 tbsp honey, 1 minced garlic clove and 1 tsp gluten-free tamari until syrupy, then toss with the wings. Serve over 1/2 cup dry rice, cooked. Use the other mandarins as a snack or dessert. Make-ahead tip: the glaze can be made earlier in the day.
Recipes:
- Spicy Orange Glazed Baked Chicken Wings
- Sticky Orange Chicken Wings [Sweet + Spicy Honey Glazed]
- Crispy Baked Orange Glazed Wings
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (1 lb): $1.69
- Bulk Sweet Potatoes (1 lb): $0.89
- Fresh from Meijer 80% Lean Ground Beef (0.5 lb): $2.25
- Russet Potatoes (x1 5 lb. bag): $1.99
- Yellow Onions (x1 3 lb. bag): $1.79
- Meijer Portion Ham Bone in (0.75 lb): $1.87
- Fresh Cranberries (x1 12 oz. pkg): $0.99
- Turnip, Mustard or Collard Greens (x1 each): $1.29
- Fresh from Meijer Certified Angus Beef Chuck Roast (0.75 lb): $5.24
- Fresh from Meijer Family Pack Chicken Wings (1 lb): $2.99
- Mandarin Oranges (x1 3 lb. bag): $2.99
Pantry staples needed:
- Cooking oil
- Smoked paprika
- Garlic powder and fresh garlic
- Salt and black pepper
- Long-grain or white rice (about 1 cup dry for the week)
- Sugar
- Honey
- Gluten-free tamari or soy sauce
- Gluten-free beef or chicken broth
- Butter and milk
- Cornstarch
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Certified Angus Beef Chuck Roast: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $1.69/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.99/lb
- Bob Evans Family Size Ready to Heat Side: $4.99
- Fresh from Meijer Atlantic Salmon Portions: $8.99
- Meijer Spiral Sliced Half Ham Bone in: $2.49/lb
- Meijer Portion Ham Bone in: $2.49/lb
- Frederik's by Meijer Ham, Chicken or Turkey: $9.99/lb
- Frederik's by Meijer Cheese: $6.99/lb
- Butterball Frozen Grade A Turkey: $1.29/lb
- Hormel Black Label Bacon: $3.99
- Fresh from Meijer 80% Lean Ground Beef: $4.49/lb
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- True Goodness Organic 85% Lean Ground Beef: $19.47
- Frederik's by Meijer Boneless Quarter Ham: $9.99
- Katie's Best Boneless Skinless Chicken Breasts: $6.99/lb
- Katie's Best Whole Fryer Chicken: $2.79/lb
- Jennie-O Ground Turkey: $14.99
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Hormel Sliced Pepperoni: $3.89
- Fresh from Meijer Pork Loin Chops: $5.99, BOGO $1
- Frederik's by Meijer Lamb Leg: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Frederik's by Meijer Shrimp Ring: $10.99
- Frederik's by Meijer Shrimp Ring: $12.99
- Frederik's by Meijer Fresh Spiral Half Ham: $2.99/lb
Deli and prepared on sale:
- La Terra Fina Dip: $3.99
- Hormel Party Tray: $12.99
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99
- Frederik's by Meijer Gourmet Pasta: $2.99
- Frederik's by Meijer San Marzano Style Tomatoes: $3.79
- Frederik's by Meijer Passata: $3.79
- Frederik's by Meijer Artesian Water: $4.99
- Frederik's by Meijer Italian Sparkling Mineral Water: $4.99
- Frederik's by Meijer Peach or Pear Halves: $3.49
- Frederik's by Meijer Gelato: $3.79
- Frederik's by Meijer Cocoa Tin: $7.99
- Meijer Family Size Ready to Heat Mashed Potatoes: $3.89
- Meijer Family Size Ready to Heat Mac & Cheese: $3.89
- Meijer Bacon: $3.79
- Meijer Meatballs: $6.99
Produce on sale:
- Yellow Onions: $1.79 for 3 lb. bag
- Organic Yellow Onions: $4.29 for 3 lb. bag
- Fresh Cranberries: $0.99 for 12 oz. pkg
- Turnip, Mustard or Collard Greens: $1.29 each
- Russet Potatoes: $1.99 for 5 lb. bag
- Organic Russet Potatoes: $4.49 for 3 lb. bag
- Mandarin Oranges: $2.99 for 3 lb. bag
- California Red Seedless Grapes: $2.29/lb
- Honey Persimmons: $1.29 each
- Cara Cara Navel Oranges: $3.99 for 3 lb. bag
- Wild Wonders or Angel Sweet Tomatoes Pint: $2.99
- Bulk Sweet Potatoes: $0.89/lb
Dairy and eggs on sale:
- Land O'Lakes Butter Sticks: $2.99
- Land O'Lakes Spread: $2.99
- Daisy Sour Cream: $2.49
- Kraft Philadelphia Cream Cheese: $1.99
- Kraft Philadelphia Soft or Whipped Cream Cheese: $3.49
- Eggland's Best Organic Eggs: $3.99
- Meijer Twin Pack Cream Cheese: $2.79
- Meijer Whipping Cream: $1.99
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99
- Fresh from Meijer 8" Fruit Pie: $4.99
- Fresh from Meijer Ultimate or Sugar Cookies: $3.98
- Fresh from Meijer 12 Ct. Mini Cupcakes: $4.49
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Aunt Millie's English Muffins: $1.99
- Pepperidge Farm Rye or Pumpernickel Bread: $3.49
- Fresh from Meijer Cranberry Walnut Relish: $7.99
Pantry on sale:
- Meijer Spices, Extracts or Seasonings: $0.49
- French's Fried Onions: $3.79
- M&M's Sharing Size Candy: $5.49
- Ice Mountain Natural Spring Water: $4.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $12.99
- Ben's Original Ready Rice: $1.99
- Minute Rice: $2.49
- Success Rice: $2.49
- Meijer Ingredient Beans: $0.89
- Blackeye Peas: $0.89
- Canned Tomatoes: $0.89
- Old El Paso Taco Shells: $1.99
- Old El Paso Rice: $1.99
- Old El Paso Enchilada Sauce: $1.99
- Velveeta Cheese: $6.99
- Pace Salsa or Picante Sauce: $2.49
- Meijer Canned Vegetables: $0.49
- Meijer Broth: $0.79
- Hidden Valley Ranch or Maille Mustard Coleslaw Dressing: $3.49
- Kellogg's Raisin Bran: $2.99
- Kellogg's Frosted Flakes: $2.99
- Kellogg's Special K Cereal: $2.99
- Dole Canned Pineapple: $1.99
- Jif Peanut Butter: $5.99
- Jif Natural Peanut Butter: $5.99
- Meijer 100% Pure Pumpkin: $1.49
- Meijer All Purpose Bleached Flour: $1.99
- Meijer Pure Granulated Sugar: $2.89
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89
- Meijer Gelatin: $0.79
- Meijer Instant or Sugar-Free Instant Pudding: $0.79
- Meijer Mini Marshmallows: $0.99
- Meijer Holiday Candy Canes: $1.99
- Meijer Cracker Cuts: $2.49
- Meijer Golden Rounds Crackers: $2.49
- Meijer Cooking Spray: $2.49
- Meijer Dip Mix Packets: $1.99
- Meijer Instant Potatoes: $1.79
- Meijer Turkey, Chicken or Beef Gravy: $0.89
- Meijer Stuffing Mix: $0.99
- Meijer Spreadable Butter: $3.79
- Snack Size Holiday Bagged Chocolate Candy: $5.79
- Hershey's Family Size Stand Up Bag: $8.29
- Meijer Holiday Candy or Snacks: $4.49
- Holiday Non-Chocolate Candy: $4.49
- Candy Canes: $4.69
- Lindt or Ghirardelli Holiday Large Bag: $10.99
- Planters Mixed Nuts: $11.69
- Snyder's Pretzels or Pieces: $2.99
- On The Border Tortilla Chips: $2.99
- Frito-Lay Multipack: $9.99
- Tate's Cookies: $4.99
- Jack Link's Jerky: $4.99
- Starbucks Coffee: $7.99
- Eight O'Clock Coffee: $3.49
- Tim Hortons Coffee K-Cups: $24.99
- Meijer Turkey Frying Oil: $37.99
Frozen on sale:
- Marie Callender's Frozen Pie: $5.99
- Edwards Frozen Pie: $5.99
- Stouffer's Party Size Frozen Meal: $14.99
- Meijer Frozen Grade A Turkey: $0.79/lb
- Hudsonville Ice Cream: $3.99
- True Goodness Frozen Pizza: $5.79
- Just Bare Frozen Prepared Chicken: $9.99
- Real Good Foods or Kevin's Natural Foods Frozen Meal: $4.99
- Jimmy Dean Sandwich: $5.99
- P.F. Chang's Entrée: $6.99
- Bertolli Skillet Meal: $6.99
- Birds Eye Frozen Meal: $6.99
- Frederik's by Meijer Frozen Appetizers: $4.79
- Frederik's by Meijer Frozen Pasta: $4.99
- Frederik's by Meijer Frozen Desserts: $4.79
- Frederik's by Meijer Creme Brulée: $4.79
- Frederik's by Meijer Cookie Dough: $4.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$23.98
for 1 person · $23.98 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.