Meijer Kosher Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Sheet-Pan Roasted Chicken Wings with Creamer Potatoes
Description: Meat. Crispy oven-roasted chicken wings are tossed in olive oil, paprika, garlic powder and salt, then roasted on one pan with halved creamer potatoes until golden. It makes a simple, dairy-free dinner for two with plenty of crunch.
Sale items used: Family Pack Chicken Wings ($2.99/lb), The Little Potato Company Creamer Potatoes ($3.29)
Prep time: 55 minutes
Serving note: Use 1.5 lbs of chicken wings (about 10 to 12 wings) and half of the 1.5 lb bag of creamer potatoes (about 0.75 lb, halved). Save the other half of the bag for Thursday. Roast at 425F for 40 to 45 minutes, flipping once, with 1 tbsp olive oil.
Recipes:
- Sheet Pan Herbed Chicken Wings with Potatoes and Green Beans

Tuesday
Meal: Pan-Seared Chicken Breast with Cinnamon Skillet Apples
Description: Meat. Two chicken breasts are seared in olive oil until golden and cooked through, then sliced and served over apples sauteed with cinnamon and a pinch of salt. The apples soften into a lightly sweet, dairy-free side.
Sale items used: Family Pack Chicken Breasts ($2.29/lb), Bulk Honeycrisp Apples ($1.79/lb)
Prep time: 25 minutes
Serving note: Use 1 lb of chicken breasts (2 small breasts, or 1 large breast halved) and 2 medium Honeycrisp apples (about 1 lb), sliced. Sear the chicken 5 to 6 minutes per side in 1 tbsp olive oil. Cook the apples in the same skillet with 1/2 tsp cinnamon and 1 tsp olive oil for 6 to 8 minutes.
Recipes:
- Apple Cranberry Chicken
- Apple Cinnamon Chicken

Wednesday
Meal: Baked Egg and Sartori Cheese Strata
Description: Dairy. Cubed bread is soaked in an egg and milk custard with grated Sartori cheese and baked until puffed and golden. It makes a cozy vegetarian dinner for two with a little left for breakfast.
Sale items used: Vital Farms Large Pasture Raised Eggs ($5.99), Meijer Half Loaf Bread ($1.59), Sartori Cheese Wedge ($3.99)
Prep time: 60 minutes
Serving note: Use 5 eggs from the dozen, 4 thick slices of half-loaf bread (about 3 cups cubed), the full Sartori wedge, grated (about 1 cup), and 3/4 cup milk. Make ahead: assemble it the night before and refrigerate, then bake at 350F for 35 to 40 minutes while the oven preheats alongside other prep. Keep this meal separate from the meat dinners.

Thursday
Meal: Turkey Meatball and Creamer Potato Soup
Description: Meat. Small turkey meatballs simmer in chicken broth with creamer potatoes, carrot, celery and onion until tender. It is a warming, dairy-free soup for two.
Sale items used: Jennie-O 93% Lean Ground Turkey ($5.19), The Little Potato Company Creamer Potatoes ($3.29), Pacific Organic Broth ($2.99)
Prep time: 50 minutes
Serving note: Use 1 lb of ground turkey, with about 3/4 lb rolled into 12 to 14 small meatballs with 1 egg from Wednesday's dozen and 3 tbsp breadcrumbs. Use the remaining 0.75 lb of creamer potatoes, halved, and 4 cups of chicken broth (one 32 oz carton). Simmer 20 to 25 minutes. Freeze the leftover raw turkey for another use.
Recipes:
- Cozy, Creamy, Turkey Meatball Soup Recipe
- Hearty Meatball Soup

Friday
Meal: Pan-Seared Beef Kofta-Style Patties with Sabra Hummus and Honeycrisp Apple Slices
Description: Meat. Ground beef is mixed with grated onion, cumin, coriander, parsley and salt, shaped into oval patties and seared in olive oil. They are served with a scoop of hummus and crisp Honeycrisp slices for a quick, dairy-free dinner.
Sale items used: Certified Angus Beef Ground Round ($6.49/lb), Sabra Hummus ($2.49), Bulk Honeycrisp Apples ($1.79/lb)
Prep time: 30 minutes
Serving note: Use 0.75 lb of ground round, shaped into 4 patties, and half of the hummus tub (about 1/2 cup per person if the tub is 10 oz). Slice 2 medium Honeycrisp apples (about 1 lb). Sear the patties 3 to 4 minutes per side in 1 tsp olive oil, then serve with the hummus and apple slices.
Recipes:
- Beef Kofta Sandwich with Garlic Hummus

SHOPPING LIST

Buy on sale:
- Family Pack Chicken Wings (1.5 lbs): $4.49
- The Little Potato Company Creamer Potatoes (x1 bag): $3.29
- Family Pack Chicken Breasts (1 lb): $2.29
- Bulk Honeycrisp Apples (2 lbs): $3.58
- Vital Farms Large Pasture Raised Eggs (x1 dozen): $5.99
- Meijer Half Loaf Bread (x1 loaf): $1.59
- Sartori Cheese Wedge (x1 wedge): $3.99
- Jennie-O 93% Lean Ground Turkey (x1 pack): $5.19
- Pacific Organic Broth (x1 carton): $2.99
- Certified Angus Beef Ground Round (0.75 lb): $4.87
- Sabra Hummus (x1 tub): $2.49

Pantry staples needed:
- Olive oil
- Salt and black pepper
- Paprika, garlic powder, cumin, coriander, cinnamon
- Milk (about 3/4 cup, for the Wednesday strata only)
- Breadcrumbs
- 1 onion, 1 carrot, 1 celery stalk
- Fresh or dried parsley