Meijer Low-Carb Meal Plan

SALE ITEMS FOUND

Meats on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks: $0.99/lb
- Fresh from Meijer Pork Loin Assorted Chops: $1.99/lb
- Eckrich 2 Pc. Sausage Rope, Smok-Y Links, Sausage Links or Li'l Smokies: 2/$6
- Jennie-O Ground Turkey: $2.99/lb for 3 lbs. 93% lean
- Fresh from Meijer Atlantic Salmon Portions: $8.99 for 12 oz.

Vegetables on sale:
- Multicolor Peppers: $3.49 for 3 ct.
- Extra Large Avocados: 2/$3
- Greenhouse Grown Tomatoes on the Vine: $2.29/lb
- Cherubs Tomatoes: 2/$5 for 10 oz.

5-DAY MEAL PLAN

Monday
Meal: Pan-Seared Chicken Drumsticks with Multicolor Peppers and Avocado
Description: Two chicken drumsticks are seasoned with garlic powder, smoked paprika, salt, and pepper, then pan-seared until the skin is golden and crispy. Sliced multicolor peppers are sauteed in the same skillet and served alongside half a creamy avocado for a satisfying low-carb plate.
Sale items used: Fresh from Meijer Family Pack Chicken Drumsticks ($0.99/lb), Multicolor Peppers ($3.49 for 3 ct.), Extra Large Avocados (2/$3)
Prep time: 35 minutes
Serving note: Use approximately 0.5 lb of drumsticks (roughly 2 drumsticks) for 1 person; assumed weight 0.5 lb at $0.99/lb. Use 1 pepper from the 3-count pack and half of one avocado. Remaining peppers carry forward to Friday's meal.
Recipes:
- One Pan Chicken and Veggies Bake for an Easy Meal - Low Carb Yum
- Chicken and Avocado Skillet (low carb/Keto) - Vibrant Life

Tuesday
Meal: Skillet-Seared Pork Loin Assorted Chops with Tomatoes on the Vine
Description: One bone-in pork loin assorted chop is seasoned simply with salt, pepper, and Italian seasoning, then seared in a hot cast-iron skillet until golden and cooked through. Halved tomatoes on the vine are added to the pan during the last few minutes to blister and release their juices, creating a light, bright pan sauce.
Sale items used: Fresh from Meijer Pork Loin Assorted Chops ($1.99/lb), Greenhouse Grown Tomatoes on the Vine ($2.29/lb)
Prep time: 25 minutes
Serving note: One chop for 1 person, assumed weight 0.5 lb at $1.99/lb. Use approximately 0.25 lb of tomatoes on the vine. Sear on high heat 3 to 4 minutes per side, then rest 5 minutes before serving.
Recipes:
- Skillet Pork Chops with Tomatoes - Organized Island

Wednesday
Meal: Sliced Eckrich Sausage Rope and Pepper Skillet with Cherubs Tomatoes
Description: Half of one Eckrich sausage rope is sliced into coins and browned in a skillet with sliced multicolor peppers until caramelized and fragrant. Halved Cherubs tomatoes are stirred in at the end to warm through and add a fresh, slightly tangy contrast to the smoky sausage.
Sale items used: Eckrich 2 Pc. Sausage Rope (2/$6), Multicolor Peppers ($3.49 for 3 ct.), Cherubs Tomatoes (2/$5 for 10 oz.)
Prep time: 20 minutes
Serving note: Use half of one sausage rope for 1 serving; the second rope from the 2-pack can be frozen or used later in the week. Use 1 pepper from the remaining pack and half of the 10 oz. Cherubs pack. Total cook time is well under 30 minutes.

Thursday
Meal: Ground Turkey and Avocado Lettuce-Wrap Skillet
Description: Seasoned ground turkey is browned in a skillet with a little cumin, garlic powder, and a splash of hot sauce, then served in large romaine or butter lettuce leaves. Diced avocado is spooned on top for richness and healthy fat, keeping the meal fully low-carb and under 20g net carbs.
Sale items used: Jennie-O Ground Turkey ($2.99/lb for 3 lb. pack), Extra Large Avocados (2/$3)
Prep time: 20 minutes
Serving note: Use approximately 0.5 lb of ground turkey for 1 serving; the remaining turkey from the 3 lb. pack should be portioned and frozen immediately after purchase. Use the second avocado from the 2-pack purchased Monday. Lettuce leaves are a pantry-style fresh item assumed on hand or picked up inexpensively.
Recipes:
- Ground Turkey Taco Lettuce Wraps (a tasty way to use ground turkey) - Skinnytaste

Friday
Meal: Oven-Baked Atlantic Salmon Portions with Avocado and Multicolor Peppers
Description: One salmon portion is brushed with olive oil, seasoned with lemon pepper and garlic, then baked at 400 degrees F for 12 to 14 minutes until flaky and tender. Sliced multicolor peppers are roasted on the same sheet pan and served alongside sliced avocado for a clean, elegant low-carb finish to the week.
Sale items used: Fresh from Meijer Atlantic Salmon Portions ($8.99 for 12 oz.), Multicolor Peppers ($3.49 for 3 ct.), Extra Large Avocados (2/$3)
Prep time: 25 minutes
Serving note: The 12 oz. package contains approximately 2 portions; use 1 portion (about 6 oz.) for this meal and refrigerate or freeze the second portion for another use. Use the last pepper from the 3-count pack purchased Monday. Use half of one avocado; purchase a third avocado only if needed.
Recipes:
- Salmon with Avocado Salsa | Gimme Delicious
- Baked Salmon with Avocado Mash - All Nutritious
- Salmon with Mango Avocado Salsa (Keto, Low Carb) - Stem and Spoon

SHOPPING LIST

Buy on sale:
- Fresh from Meijer Family Pack Chicken Drumsticks (0.5 lb): $0.50
- Fresh from Meijer Pork Loin Assorted Chops (0.5 lb): $1.00
- Eckrich 2 Pc. Sausage Rope (1 pack of 2): $6.00
- Jennie-O Ground Turkey (1 pack, 3 lbs - freeze remainder): $8.97
- Fresh from Meijer Atlantic Salmon Portions (1 pack, 12 oz.): $8.99
- Multicolor Peppers (1 pack of 3 ct.): $3.49
- Extra Large Avocados (2 avocados): $3.00
- Greenhouse Grown Tomatoes on the Vine (0.25 lb): $0.57
- Cherubs Tomatoes (1 pack, 10 oz.): $2.50

Pantry staples needed:
- Olive oil
- Garlic powder
- Smoked paprika
- Italian seasoning
- Ground cumin
- Lemon pepper seasoning
- Salt and black pepper
- Hot sauce
- Romaine or butter lettuce leaves (fresh, pick up inexpensively)