Meijer Low-Carb Meal Plan
Switch dietary option for this week:
5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Chicken Thighs with Blistered Sweet Tomatoes and Onions
Description: Four crisp-skinned bone-in chicken thighs are seared in a hot skillet, then finished alongside a pint of sweet tomatoes that burst and blister in the pan juices. Sliced onion softens into the drippings to make a simple pan sauce, for about 8g net carbs per serving.
Sale items used: Chicken Thighs, Sweet Tomatoes Pint, Yellow Onions
Prep time: 35 minutes
Serving note: Use about 1.5 lbs bone-in chicken thighs (4 to 5 thighs), 1 pint sweet tomatoes, and 1 medium yellow onion, sliced. Cook the thighs skin-side down for 8 minutes, flip, and cook 12 more minutes. Add the tomatoes and onion for the last 8 minutes. Use 1 tbsp olive oil, 2 cloves garlic, salt, and pepper from your pantry.
Recipes:
- Chicken Thighs in Tomato Sauce with Caramelized Onions
- Juicy Pan-Seared Chicken Thighs
- Tomato Braised Chicken Thighs
Tuesday
Meal: Garlicky Ground Beef and Greens Skillet
Description: One pound of browned ground beef is cooked with plenty of garlic and a chopped bunch of collard greens until the greens are tender. It is a one-pan, high-protein dinner with about 5g net carbs per serving.
Sale items used: 80% Lean Ground Beef, Collard Greens, Yellow Onions
Prep time: 30 minutes
Serving note: Use 1 lb 80% lean ground beef, 1 bunch collard greens (stems removed, leaves chopped), 1/2 yellow onion, and 3 cloves garlic. Brown the beef, add the onion and garlic, then wilt the greens with a splash of water and cover for 10 to 12 minutes. Season with salt, pepper, and red pepper flakes.
Recipes:
- Beef and Kale Skillet {Keto, Low-Carb}
- 15 Minute Garlicky Beef & Greens
- Ground Beef Veggie Skillet (Easy, One-Pan Dinner)
Wednesday
Meal: Oven-Heated Bone-In Portion Ham with Mustard Butter and Sauteed Onions
Description: A bone-in ham portion is warmed gently in the oven and brushed with a savory mustard butter. It is served over onions sauteed in butter until golden, at about 6g net carbs per serving.
Sale items used: Meijer Portion Ham Bone in, Butter Sticks, Yellow Onions
Prep time: 45 minutes
Serving note: Buy about 1.5 lbs bone-in portion ham. It will serve 2 with leftovers for tomorrow's lunch. Heat it covered at 325F for 30 to 35 minutes, then uncover and brush with mustard butter (2 tbsp butter mixed with 1 tbsp Dijon or yellow mustard). Saute 1 sliced yellow onion in 1 tbsp butter for 12 to 15 minutes.
Recipes:
- Sugar Free Keto Glazed Ham
- Keto Brown "Sugar" Ham
- Keto Ham with Sugar-Free Maple Sugar Glaze
Thursday
Meal: Oven-Baked Chicken Wings with Garlic Hot Sauce Butter and Sauteed Greens
Description: Wings are baked until crisp with a dry baking powder coating, then tossed in melted butter, garlic, and hot sauce. A side of garlicky sauteed collard greens rounds out the plate at about 4g net carbs per serving.
Sale items used: Chicken Wings, Butter Sticks, Collard Greens
Prep time: 60 minutes
Serving note: Use about 1.5 lbs chicken wings (about 12 to 14 pieces). Toss the wings with 1 tsp baking powder and salt, then bake at 425F for 45 to 50 minutes, flipping halfway. Toss them in a sauce of 2 tbsp melted butter, 2 cloves minced garlic, and 2 tbsp hot sauce. Saute 1 bunch collard greens in 1 tbsp olive oil with garlic for 10 minutes. Dry the wings and mix the sauce ahead of time so dinner comes together quickly.
Recipes:
- Keto Garlic Hot Wings
- Low-Carb Crispy Keto Chicken Wings
- Keto Baked Chicken Wings Low Carb Recipe
Friday
Meal: Rosemary-Garlic Roasted Lamb Leg with Roasted Sweet Tomatoes
Description: A small, practical cut from the lamb leg is rubbed with garlic and rosemary and roasted until pink in the center. A pint of sweet tomatoes roasts in the same pan and picks up the lamb juices, for about 7g net carbs per serving.
Sale items used: Lamb Leg, Sweet Tomatoes Pint, Meijer Spices (dried rosemary)
Prep time: 65 minutes
Serving note: Ask the butcher for about 1.25 lbs of lamb leg, such as a boneless piece or a center-cut slice, instead of a whole leg. Rub it with 3 cloves minced garlic, 2 tsp dried rosemary, 1 tbsp olive oil, salt, and pepper. Roast at 425F for 35 to 45 minutes, adding 1 pint tomatoes for the last 20 minutes, then rest 10 minutes. Rub the lamb in the morning and refrigerate it so the flavor builds and only about 15 minutes of hands-on work remains at dinner.
Recipes:
- Roast Rosemary Lamb with Garlic and Tomatoes
- Keto Garlic and Rosemary Roasted Lamb
- Garlic Rosemary Roast Leg of Lamb
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh from Meijer Family Pack Chicken Thighs (1.5 lbs): $2.54
- Fresh from Meijer 80% Lean Ground Beef (1 lb): $4.49
- Meijer Portion Ham Bone in (1.5 lbs): $3.74
- Fresh from Meijer Family Pack Chicken Wings (1.5 lbs): $4.49
- Frederik's by Meijer Lamb Leg (1.25 lbs): $11.24
- Wild Wonders or Angel Sweet Tomatoes Pint (x2 pints): $5.98
- Yellow Onions (x1 3 lb. bag): $1.79
- Turnip, Mustard or Collard Greens (x2 bunches): $2.58
- Land O'Lakes Butter Sticks (x1 pack): $2.99
- Meijer Spices, Extracts or Seasonings (dried rosemary, x1): $0.49
Pantry staples needed:
- Olive oil
- Garlic (about 1 head)
- Salt and black pepper
- Dijon or yellow mustard
- Hot sauce
- Baking powder
- Red pepper flakes
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Fresh from Meijer Certified Angus Beef Chuck Roast: $6.99/lb
- Fresh from Meijer Family Pack Chicken Thighs: $1.69/lb
- Fresh from Meijer Family Pack Chicken Wings: $2.99/lb
- Bob Evans Family Size Ready to Heat Side: $4.99
- Fresh from Meijer Atlantic Salmon Portions: $8.99
- Meijer Spiral Sliced Half Ham Bone in: $2.49/lb
- Meijer Portion Ham Bone in: $2.49/lb
- Frederik's by Meijer Ham, Chicken or Turkey: $9.99/lb
- Frederik's by Meijer Cheese: $6.99/lb
- Butterball Frozen Grade A Turkey: $1.29/lb
- Hormel Black Label Bacon: $3.99
- Fresh from Meijer 80% Lean Ground Beef: $4.49/lb
- Certified Angus Beef Top Sirloin Steak: $11.99/lb
- True Goodness Organic 85% Lean Ground Beef: $19.47
- Frederik's by Meijer Boneless Quarter Ham: $9.99
- Katie's Best Boneless Skinless Chicken Breasts: $6.99/lb
- Katie's Best Whole Fryer Chicken: $2.79/lb
- Jennie-O Ground Turkey: $14.99
- Hillshire Farm Ultra Thin Lunch Meat: $5.99
- Hormel Sliced Pepperoni: $3.89
- Fresh from Meijer Pork Loin Chops: $5.99, BOGO $1
- Frederik's by Meijer Lamb Leg: $8.99/lb
- Frederik's by Meijer Lamb French Rib Rack: $12.99/lb
- Frederik's by Meijer Shrimp Ring: $10.99
- Frederik's by Meijer Shrimp Ring: $12.99
- Frederik's by Meijer Fresh Spiral Half Ham: $2.99/lb
Deli and prepared on sale:
- La Terra Fina Dip: $3.99
- Hormel Party Tray: $12.99
- Frederik's by Meijer Snacking Nut Canister or Trail Mix: $6.99
- Frederik's by Meijer Gourmet Pasta: $2.99
- Frederik's by Meijer San Marzano Style Tomatoes: $3.79
- Frederik's by Meijer Passata: $3.79
- Frederik's by Meijer Artesian Water: $4.99
- Frederik's by Meijer Italian Sparkling Mineral Water: $4.99
- Frederik's by Meijer Peach or Pear Halves: $3.49
- Frederik's by Meijer Gelato: $3.79
- Frederik's by Meijer Cocoa Tin: $7.99
- Meijer Family Size Ready to Heat Mashed Potatoes: $3.89
- Meijer Family Size Ready to Heat Mac & Cheese: $3.89
- Meijer Bacon: $3.79
- Meijer Meatballs: $6.99
Produce on sale:
- Yellow Onions: $1.79 for 3 lb. bag
- Organic Yellow Onions: $4.29 for 3 lb. bag
- Fresh Cranberries: $0.99 for 12 oz. pkg
- Turnip, Mustard or Collard Greens: $1.29 each
- Russet Potatoes: $1.99 for 5 lb. bag
- Organic Russet Potatoes: $4.49 for 3 lb. bag
- Mandarin Oranges: $2.99 for 3 lb. bag
- California Red Seedless Grapes: $2.29/lb
- Honey Persimmons: $1.29 each
- Cara Cara Navel Oranges: $3.99 for 3 lb. bag
- Wild Wonders or Angel Sweet Tomatoes Pint: $2.99
- Bulk Sweet Potatoes: $0.89/lb
Dairy and eggs on sale:
- Land O'Lakes Butter Sticks: $2.99
- Land O'Lakes Spread: $2.99
- Daisy Sour Cream: $2.49
- Kraft Philadelphia Cream Cheese: $1.99
- Kraft Philadelphia Soft or Whipped Cream Cheese: $3.49
- Eggland's Best Organic Eggs: $3.99
- Meijer Twin Pack Cream Cheese: $2.79
- Meijer Whipping Cream: $1.99
Bakery and bread on sale:
- King's Hawaiian Rolls: $3.99
- Fresh from Meijer 8" Fruit Pie: $4.99
- Fresh from Meijer Ultimate or Sugar Cookies: $3.98
- Fresh from Meijer 12 Ct. Mini Cupcakes: $4.49
- Fresh from Meijer 8" Single Layer Carrot Cake: $9.99
- Aunt Millie's English Muffins: $1.99
- Pepperidge Farm Rye or Pumpernickel Bread: $3.49
- Fresh from Meijer Cranberry Walnut Relish: $7.99
Pantry on sale:
- Meijer Spices, Extracts or Seasonings: $0.49
- French's Fried Onions: $3.79
- M&M's Sharing Size Candy: $5.49
- Ice Mountain Natural Spring Water: $4.99
- Coca-Cola, Pepsi, 7UP or Dr Pepper Products: $12.99
- Ben's Original Ready Rice: $1.99
- Minute Rice: $2.49
- Success Rice: $2.49
- Meijer Ingredient Beans: $0.89
- Blackeye Peas: $0.89
- Canned Tomatoes: $0.89
- Old El Paso Taco Shells: $1.99
- Old El Paso Rice: $1.99
- Old El Paso Enchilada Sauce: $1.99
- Velveeta Cheese: $6.99
- Pace Salsa or Picante Sauce: $2.49
- Meijer Canned Vegetables: $0.49
- Meijer Broth: $0.79
- Hidden Valley Ranch or Maille Mustard Coleslaw Dressing: $3.49
- Kellogg's Raisin Bran: $2.99
- Kellogg's Frosted Flakes: $2.99
- Kellogg's Special K Cereal: $2.99
- Dole Canned Pineapple: $1.99
- Jif Peanut Butter: $5.99
- Jif Natural Peanut Butter: $5.99
- Meijer 100% Pure Pumpkin: $1.49
- Meijer All Purpose Bleached Flour: $1.99
- Meijer Pure Granulated Sugar: $2.89
- Meijer Light Brown or Powdered Confectioners Sugar: $1.89
- Meijer Gelatin: $0.79
- Meijer Instant or Sugar-Free Instant Pudding: $0.79
- Meijer Mini Marshmallows: $0.99
- Meijer Holiday Candy Canes: $1.99
- Meijer Cracker Cuts: $2.49
- Meijer Golden Rounds Crackers: $2.49
- Meijer Cooking Spray: $2.49
- Meijer Dip Mix Packets: $1.99
- Meijer Instant Potatoes: $1.79
- Meijer Turkey, Chicken or Beef Gravy: $0.89
- Meijer Stuffing Mix: $0.99
- Meijer Spreadable Butter: $3.79
- Snack Size Holiday Bagged Chocolate Candy: $5.79
- Hershey's Family Size Stand Up Bag: $8.29
- Meijer Holiday Candy or Snacks: $4.49
- Holiday Non-Chocolate Candy: $4.49
- Candy Canes: $4.69
- Lindt or Ghirardelli Holiday Large Bag: $10.99
- Planters Mixed Nuts: $11.69
- Snyder's Pretzels or Pieces: $2.99
- On The Border Tortilla Chips: $2.99
- Frito-Lay Multipack: $9.99
- Tate's Cookies: $4.99
- Jack Link's Jerky: $4.99
- Starbucks Coffee: $7.99
- Eight O'Clock Coffee: $3.49
- Tim Hortons Coffee K-Cups: $24.99
- Meijer Turkey Frying Oil: $37.99
Frozen on sale:
- Marie Callender's Frozen Pie: $5.99
- Edwards Frozen Pie: $5.99
- Stouffer's Party Size Frozen Meal: $14.99
- Meijer Frozen Grade A Turkey: $0.79/lb
- Hudsonville Ice Cream: $3.99
- True Goodness Frozen Pizza: $5.79
- Just Bare Frozen Prepared Chicken: $9.99
- Real Good Foods or Kevin's Natural Foods Frozen Meal: $4.99
- Jimmy Dean Sandwich: $5.99
- P.F. Chang's Entrée: $6.99
- Bertolli Skillet Meal: $6.99
- Birds Eye Frozen Meal: $6.99
- Frederik's by Meijer Frozen Appetizers: $4.79
- Frederik's by Meijer Frozen Pasta: $4.99
- Frederik's by Meijer Frozen Desserts: $4.79
- Frederik's by Meijer Creme Brulée: $4.79
- Frederik's by Meijer Cookie Dough: $4.49
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$40.33
for 2 people · $20.16 per person
📍 Disclaimer: Prices and availability are based on the Meijer weekly sales flyer for the week of November 11, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Meijer.