Meijer Vegetarian Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Veggie Scrambled Egg Skillet with Tomatoes
Description: Fluffy scrambled eggs cooked with sauteed sweet tomatoes and a pat of butter, finished with a little cheese if desired. A quick, protein-packed breakfast-for-dinner skillet for two.
Sale items used: Vital Farms Large Pasture Raised Eggs, Angel Sweet or Wild Wonders Tomatoes, Challenge Butter Sticks or Cubes
Prep time: 15 minutes
Serving note: 5 eggs, 1 cup halved tomatoes, 1 tbsp butter for 2 people.
Recipes:
- Scrambled Eggs with Vegetables Recipe
- Summer Veggie Egg Scramble
- Scrambled Eggs with Spinach and Tomatoes

Tuesday
Meal: Cheese-Filled Pasta with Tomato Sauce
Description: Tender cheese-filled tortellini simmered in a rich jarred tomato sauce, topped with a sprinkle of extra cheese. A simple, comforting pasta dinner for two.
Sale items used: Buitoni Filled Refrigerated Pasta, Carbone Pasta Sauce, True Goodness Organic Tomatoes
Prep time: 20 minutes
Serving note: 1 package (9 oz) Buitoni pasta, 1.5 cups pasta sauce, 1/2 cup diced organic tomatoes for 2 people.
Recipes:
- Tomato Cheese Pasta Recipe
- Tomato Pasta Sauce with Cream cheese
- Pasta with Cheese and Tomatoes

Wednesday
Meal: Hummus and Grape Grain Bowl with Cashews
Description: A refreshing grain bowl layered with hummus, sweet seedless grapes, and crunchy cashews over cooked grains. Light, balanced, and quick to assemble for two.
Sale items used: True Goodness Organic Hummus, California Green or Black Seedless Grapes, Meijer Cashews Stand Up Bag
Prep time: 15 minutes
Serving note: 1/2 lb grapes total, 3/4 cup hummus, 1/4 cup cashews, 1.5 cups cooked grain (rice or quinoa, pantry staple) for 2 people.
Recipes:
- Easy Mediterranean Hummus Bowl
- Mediterranean Hummus Bowls
- Hummus Bowl

Thursday
Meal: Omelet Bites and Apple Skillet Hash
Description: Warmed pre-made omelet bites paired with a skillet hash of diced apples caramelized in butter. A sweet-savory combo that's fast and filling for two.
Sale items used: True Goodness Omelet Bites, Bulk Honeycrisp Apples, Challenge Butter Sticks or Cubes
Prep time: 20 minutes
Serving note: 1 package omelet bites (serves 2), 1 lb apples diced, 1 tbsp butter for 2 people.
Recipes:
- Meatless Veggie Omelette Bites

Friday
Meal: Peanut Butter Tofu-Free Noodle Stir Fry with Egg
Description: Egg noodles tossed in a savory peanut butter sauce with scrambled egg ribbons stirred through for extra protein. A quick weeknight noodle stir fry for two.
Sale items used: Jif Peanut Butter, Vital Farms Large Pasture Raised Eggs
Prep time: 20 minutes
Serving note: 2 eggs, 3 tbsp peanut butter, 8 oz noodles (pantry staple) for 2 people.
Recipes:
- Peanut Noodle Stir Fry
- Creamy Peanut Butter Noodle Stir Fry
- Peanut Sauce Stir-Fry Noodles

SHOPPING LIST

Buy on sale:
- Vital Farms Large Pasture Raised Eggs (x1 dozen): $5.99
- Angel Sweet or Wild Wonders Tomatoes (1 pack): $4.99
- Challenge Butter Sticks or Cubes (1 pack): $3.99
- Buitoni Filled Refrigerated Pasta (1 package): $3.99
- Carbone Pasta Sauce (1 jar): $6.49
- True Goodness Organic Tomatoes (1 can): $1.49
- True Goodness Organic Hummus (1 tub): $2.99
- California Green or Black Seedless Grapes (0.5 lb): $1.15
- Meijer Cashews Stand Up Bag (1 bag): $4.99
- True Goodness Omelet Bites (1 package): $4.99
- Bulk Honeycrisp Apples (1 lb): $1.79
- Jif Peanut Butter (1 jar): $3.99

Pantry staples needed:
- Cooking oil
- Salt and pepper
- Cooked grain (rice or quinoa) for the grain bowl
- Egg noodles for the stir fry
- Soy sauce or similar for peanut sauce
- Cheese for topping (optional)