Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Pan-Seared Pork Chops with Sauteed Peppers and Onions
Description: Two juicy center cut pork chops are pan-seared and topped with a colorful sauté of bell peppers and sweet Vidalia onions. Served alongside a simple gluten-free side like rice, this dish is quick and full of flavor.
Sale items used: Center Cut Pork Chops, Red/Yellow/Orange Bell Peppers, Sweet Vidalia Onions
Prep time: 30 minutes
Serving note: 2 pork chops (about 1 lb total), 2 bell peppers, half a Vidalia onion, cooked in olive oil.
Recipes:
- Pan Seared Pork Chops - Hungry Lankan
- The Juiciest Pan-Seared Pork Chops Recipe - The Forked Spoon
- Pan Seared Pork Chops (Easy Recipe) - Wholesome Yum
Tuesday
Meal: Shrimp and Rice Skillet with Bell Peppers
Description: Fully cooked shrimp are quickly warmed in a skillet with sautéed bell peppers over a bed of fluffy rice, making for a fast weeknight dinner. Light seasoning keeps this dish naturally gluten-free and fresh tasting.
Sale items used: Sea Best Fresh Frozen Fully Cooked Shrimp, Red/Yellow/Orange Bell Peppers
Prep time: 20 minutes
Serving note: 1 package of shrimp (approx 0.75-1 lb, enough for 2 servings), 2 bell peppers, 1 cup uncooked rice (pantry staple).
Recipes:
- Shrimp, Bell Pepper and Onions Skillet - Primavera Kitchen
- Shrimp Fried Rice Recipe - Gluten-Free Option!
- Mexican Shrimp & Rice - My Table of Three
Wednesday
Meal: Chicken Breast and Vegetable Rice Bowl with Mushrooms and Tomatoes
Description: Seared chicken breast is sliced over a rice bowl loaded with sautéed mushrooms and juicy beefsteak tomatoes. This balanced, protein-packed meal is naturally gluten-free and easy to prepare.
Sale items used: Boneless Skinless Chicken Breasts, Whole White Mushrooms, Beefsteak Tomatoes
Prep time: 30 minutes
Serving note: 1 lb chicken breasts (2 servings), 1 pack mushrooms, half lb tomatoes, 1 cup uncooked rice (pantry staple).
Recipes:
- Chicken, Sun Dried Tomato and Mushroom Risotto (Gluten Free)
Thursday
Meal: Ground Chuck and Potato Skillet
Description: Ground chuck is browned and combined with diced Idaho potatoes for a hearty, gluten-free comfort meal cooked in one skillet. Simple seasoning lets the quality of the beef and potatoes shine.
Sale items used: Ground Chuck, Idaho Potatoes
Prep time: 35 minutes
Serving note: 1 lb ground chuck, 2 medium potatoes from the 5 lb bag (remaining potatoes can be used later in the week).
Recipes:
- Easy Ground Beef and Potato Skillet (Packed with Veggies!) - Nom Nom Paleo®
- Creamy Ground Beef and Potatoes Skillet | Cupcakes & Kale Chips
- Ground Beef and Potato Skillet - The Recipe Life
Friday
Meal: Herb-Seared Pork Tenderloin with Sauteed Mushrooms
Description: A herb-crusted pork tenderloin is pan-seared to a golden crust and served with a savory sauté of mushrooms. This elegant yet simple dish is entirely gluten-free and perfect for a weekend dinner.
Sale items used: Prairie Fresh Whole Pork Tenderloin, Whole White Mushrooms
Prep time: 35 minutes
Serving note: 1 lb pork tenderloin (2 servings), 1 pack mushrooms, fresh herbs from pantry.
Recipes:
- Pork Tenderloin Medallions with Mushroom & Onion Sauce
- Creamy Mushroom Pork Tenderloin • Salt & Lavender
- Pork Tenderloin With Mushroom Pan Sauce Recipe - That's Nerdalicious
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Center Cut Pork Chops (1 lb): $2.59
- Sweet Vidalia Onions (0.5 lb): $0.45
- Red, Yellow or Orange Bell Peppers (1 pack of 5, used across Mon/Tue): $5.00
- Sea Best Fresh Frozen Fully Cooked Shrimp (1 each): $4.99
- Boneless Skinless Chicken Breasts (1 lb): $5.99
- Whole White Mushrooms (2 packs, used across Wed/Fri): $4.00
- Beefsteak Tomatoes (0.5 lb): $0.65
- Ground Chuck (1 lb): $5.59
- Idaho Potatoes (5 lb bag): $2.99
- Prairie Fresh Whole Pork Tenderloin (1 lb): $2.99
Pantry staples needed:
- Rice (gluten-free)
- Olive oil
- Salt and pepper
- Fresh or dried herbs (rosemary, thyme, garlic)
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Boneless Beef Chuck Roast (USDA Choice Black Canyon Angus): $6.99/lb
- Ground Chuck (Family Pack Fresh): $5.59/lb
- Prairie Fresh Whole Pork Tenderloin: $2.99/lb
- Boneless Skinless Chicken Breasts (Tyson, frozen): $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef New York Strip Steaks: $9.99/lb
- Ground Chuck Patties (Family Pack Fresh): $5.99/lb
- Center Cut Pork Chops (Family Pack): $2.59/lb
- Boneless Beef Chuck Steaks (USDA Choice Black Canyon Angus Family Pack): $7.49/lb
- Tyson Breaded Chicken: $4.99 each
- Bar-S Jumbo Franks: 3 for $5.00
- Butterball 85% Lean Ground Turkey: $9.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Lil Butcher Shoppe Smoked Sausage: $4.99 each
- Hillshire Farm Cocktail Smokies: $3.99 each
- Hormel or Herdez Fresh Entrées: $8.99 each
- Hormel Fresh Pork, Turkey or Meat Loaf Entrées: $6.99 each
- Hormel Fresh Side Dishes: $3.99 each
- St. Louis Style Pork Spare Ribs: $3.49/lb
- Boneless Beef for Stew (USDA Choice Black Canyon Angus Family Pack): $7.99/lb
- Bar-S Sliced Bologna: 3 for $5.00
- Johnsonville Fully Cooked Bratwurst or Smoked Links: $3.99 each
- Oscar Mayer Lunchables: $3.49 each
- Holten's Frozen Beef Patties: $26.99 each
- Hillshire Farm Ultra Thin or All Natural Sliced Lunch Meats: $3.99 each
- Hormel Black Label Sliced Bacon: $4.99 each
- Prairie Fresh Sliced Smoked Bacon: $3.99 each
- Wampler's Farm Pork Sausage Rolls, Patties, Links or Taco Meat: 2 for $7.00
- Wampler's Farm Pork Sausage Patties: $6.99 each
- Sea Best Fresh Frozen Boneless Tilapia Fillets: $9.99 each
- Sea Best Fresh Frozen Fully Cooked Shrimp: $4.99 each
- Mrs. Paul's or Van de Kamp's Breaded Fish Fillet or Sticks: $5.99 each
- Land O' Frost Deli Shaved Lunch Meats or Variety Packs: 2 for $6.00
Deli and prepared on sale:
- Tyson Rotisserie Chicken: $8.99 each
- Kretschmar Off The Bone Turkey: $8.99/lb
- Kretschmar American Cheese: $5.99/lb
- Kretschmar Off The Bone Ham: $5.99/lb
- Better Butter Gourmet Butter: 2 for $7.00
- Sabra Hummus or Guacamole: 2 for $5.00
- Fresh Dough Pizza: $10.99 each
Produce on sale:
- Red, Yellow or Orange Bell Peppers: 5 for $5.00
- Honeycrisp Apples: $1.39/lb
- Sweet Vidalia Onions: $0.89/lb
- Beefsteak Tomatoes: $1.29/lb
- Avocados: 3 for $2.00
- Raspberries: 2 for $5.00
- Peaches: $1.99/lb
- Idaho Potatoes (5 Lb Bag): $2.99 each
- Whole White Mushrooms: 2 for $4.00
- Extra Large Green Bell Peppers: $0.89 each
- Dole Garden Salad: 2 for $3.00
- Marie's Dressing: 2 for $4.00
Dairy and eggs on sale:
- Kraft Shreds or Chunks: $6.99 each
- Yoplait Go-Gurt: 2 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Florida's Natural Orange Juice: $4.49 each
- Prairie Farms Fruit Drinks: $2.29 each
- Prairie Farms Dips: $2.29 each
- Silk Almond Milk: 2 for $6.00
Bakery and bread on sale:
- Toufayan Bagels: $2.89 each
- Café Valley Muffins: $4.49 each
- Two Bite Cupcakes: $3.99 each
- Ann Marie's Sliced Loaf Cake: $5.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- The Father's Table Cake Rolls: $5.49 each
- Rich's Sinfully White Cake: $13.99 each
Pantry on sale:
- General Mills Mid Size Cereal (Cinnamon Toast Crunch, Trix): 2 for $4.00
- Green Giant Vegetables: $0.99 each
- Libby's Canned or Cup Fruit: 2 for $5.00
- Post Family Size Cereals: $3.99 each
- Kraft Blue Box Mac & Cheese: 5 for $5.00
- Chef Boyardee Pasta Canned or Cups: 4 for $5.00
- Kraft Mayonnaise: $2.99 each
- Kraft Miracle Whip: $3.99 each
- Nathan's Mustard: 2 for $5.00
- StarKist Tuna Pouches or Bowls: $1.29 each
- Kraft or Velveeta Easy Mac Cups: $4.49 each
- Best Choice Pasta: 4 for $5.00
- Maxwell House Wake Up Roast Ground Coffee: $10.99 each
- Bush's Best Baked or Grillin' Beans: 2 for $5.00
- Maruchan Instant Lunch Ramen Cups: $0.69 each
- Heinz Specialty Ketchup or Dipping Sauce: $2.99 each
- Hidden Valley Salad Dressing: $6.49 each
- Vlasic Pickle Relish: 2 for $3.00
- Red Gold Diced Tomatoes, Sloppy Joe Sauce or Beans: 4 for $5.00
- Gevalia Ground Coffee: $7.99 each
- Maxwell House or Gevalia K-Cups: $6.99 each
- Mott's Apple Sauce: $3.99 each
- Williams Chili Seasoning: 4 for $5.00
- Wesson Cooking Oil: $13.49 each
- Pioneer Brown Gravy Mix: $0.79 each
- Jiffy Corn Muffin Mix: $4.29 each
- Bertolli Olive Oil: $10.99 each
- Best Choice Easy Skillet Dinners: $1.39 each
- Mott's Apple Juice (32 ct): $11.99 each
- Sweet Sue Canned Chicken: $0.99 each
- Mott's Apple Juice (6-8 ct): $3.99 each
- ReaLemon Lemon or ReaLime Juice: $2.29 each
- Lipton Cup Size Tea Bags: $4.49 each
- Kraft Aioli: $3.99 each
- Idahoan Family Size Potatoes: 2 for $6.00
- Annie's Macaroni & Cheese or Cups: 2 for $3.00
- Cousin Willie's Popcorn: $3.19 each
- Wolf Angus Chili with Beans: $2.99 each
- Wolf No Bean Angus Chili: $3.49 each
- Stubb's Baked Beans: 2 for $4.00
- Van Camp's Baked Beans: 4 for $5.00
- Best Choice Diced Tomatoes: $1.99 each
- Best Choice Flour: $1.99 each
- Best Choice Pasta Sauce: $1.99 each
- Best Choice Water: 2 for $7.00
- Chips Ahoy, Cookies, BelVita Bars or Toasted Chips: $3.99 each
- Kellogg's Cereal: 2 for $6.00
- Duncan Hines or Dolly Parton's Brownie or Cookie Mix: 2 for $6.00
- Green Giant Pumpkin: $1.79 each
- Wonder Snack Cakes: $1.99 each
- Nabisco Premium Crackers: $3.49 each
- Pringles Snack Stacks: $10.99 each
- Cheez-It, Club or Town House Crackers: $4.99 each
- Griffin's Pancake Syrup: $2.99 each
- Jiffy Pancake Mix: $2.49 each
- Quaker Quick or Old Fashioned Oats: $2.99 each
- Betty Crocker Cake or Brownie Mix or Frosting: 2 for $3.00
- Jet-Puffed Marshmallows: 2 for $5.00
- Cheez-It Crackers Caddies: $5.99 each
- Tropicana Single Serve Juices: 2 for $3.00
- Little Debbie Fall Seasonal Snack Cakes: 2 for $6.00
- Mayfield Ice Cream: $2.99 each
- Frito-Lay Ruffles or Cheetos: 2 for $8.00
Frozen on sale:
- Red Baron Pizza: $3.99 each
- Stouffer's Entrées: 3 for $9.00
- Rana Pasta, Lasagna or Enchilada Bake: $12.99 each
- Pillsbury Grands! Sweet or Fruit Rolls: $4.49 each
- Totino's Pizza Rolls: $8.99 each
- Bibigo or Pagoda Appetizers or Steamed Dumplings: 2 for $6.00
- Totino's Ultimate Pizza: 2 for $5.00
- Ore-Ida Crinkle Cut Potatoes or Tater Tots: $7.99 each
- Marie Callender's Large Pot Pies: $3.99 each
- Bertolli Multi Serve Meals: $7.99 each
- Kid Cuisine Level Up Dinners: 2 for $7.00
- Birds Eye Vegetables: 3 for $5.00
- New York Bread Sticks or Texas Toast: 2 for $5.00
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Rana Meals (Chill Deal): $4.99 each
- José Olé Taquitos or Chimichangas: $6.49 each
- Bagel Bites Pizza Bagels: 3 for $6.00
- Mrs. T's Pierogies: $2.99 each
- Louisa Frozen Pasta: $4.49 each
- P.F. Chang's Frozen Entrées: $5.99 each
- PictSweet Roasting, Skillet, Grilling or Air Fryer Vegetables: 2 for $6.00
- Eggo Protein Waffles: $4.99 each
- Cauliflower Chicken & Veggie Fajitas: 2 for $5.00
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$35.24
for 2 people · $17.62 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 09, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.