Piggly Wiggly Gluten-Free Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Baked Leg Quarters with Roasted Potatoes and Onions
Description: Crispy oven-baked chicken leg quarters seasoned simply and roasted alongside golden potatoes and sweet onions. A comforting, naturally gluten-free one-pan dinner for two.
Sale items used: Fresh Fryer Leg Quarters, Green Giant Red or Gold Potatoes, Peruvian Sweet Onions
Prep time: 15 minutes active, 60 minutes total
Serving note: 2 lbs leg quarters, 1 bag (about 1.5 lbs) potatoes cubed, 0.5 lb onion sliced. Since total time is about 60 minutes, season the leg quarters ahead and start roasting potatoes 10 minutes before adding chicken back to finish together.
Recipes:
- Chicken Leg Quarters Recipe (quick, easy, 5 ingredients!)
- Baked Chicken Leg Quarters - Recipes From A Pantry
- Juicy Baked Chicken Quarters with Herbed Dijon - Familystyle Food
Tuesday
Meal: Ground Beef Stuffed Bell Peppers with Rice
Description: Green bell peppers stuffed with seasoned ground beef and gluten-free rice, baked until tender. A hearty, satisfying dinner for two.
Sale items used: Family Pack Fresh Ground Beef, Extra Large Green Bell Peppers, Minute or Mahatma Ready to Serve Rice
Prep time: 45 minutes
Serving note: 1 lb ground beef, 4 bell peppers (2 per person), 1 pouch ready-to-serve rice mixed into filling.
Recipes:
- Classic Beef and Rice Stuffed Peppers (Gluten Free) • The Heritage Cook ®
- Stuffed Peppers with Ground Beef and Rice
- The Savvy Kitchen: Stuffed Peppers with Ground Beef and Rice (Gluten-Free)
Wednesday
Meal: Slow-Roasted Boston Butt Pork with Sauerkraut and Potatoes
Description: Tender slow-roasted pork shoulder paired with tangy sauerkraut and roasted potatoes. A rich, cozy meal scaled down for two.
Sale items used: Fresh Whole Boston Butt Pork Roast, Vlasic Sauerkraut, Green Giant Red or Gold Potatoes
Prep time: 20 minutes active, about 3 hours total
Serving note: 2 lb pork roast portion, 1 jar sauerkraut, 1 bag potatoes cubed. Since total time exceeds 60 minutes, start the roast early in the day or the night before and reheat gently before serving.
Recipes:
- Pork Roast and Sauerkraut | Charlotte Fashion Plate
- Pork Roast with Sauerkraut - Can't Stay Out of the Kitchen
- Slow Cooked Pork Roast with Sauerkraut Potatoes and Carrots
Thursday
Meal: Pan-Seared Chicken Breast with Green Beans and Romaine Salad
Description: Juicy pan-seared chicken breasts served with sauteed green beans and a crisp romaine salad. A light, quick, gluten-free dinner for two.
Sale items used: Tyson Boneless Skinless Chicken Breast, Taylor Farms Green Beans, Greener Selection or Classic Romaine Salad
Prep time: 25 minutes
Serving note: 1 lb chicken breast (2 portions), 1 bag green beans, half a romaine salad kit.
Recipes:
- Pan Seared Chicken Breast - A Couple Cooks
- Pan-Seared Chicken Breast - The Almond Eater
- Saucy Garlic Chicken & Green Beans
Friday
Meal: Garlic Shrimp with Rice and Green Beans
Description: Quick garlic-sauteed shrimp served over gluten-free rice with tender green beans. A fast, flavorful finish to the week for two.
Sale items used: Sea Best Fresh Frozen Argentine Red Raw Shrimp, Minute or Mahatma Ready to Serve Rice, Taylor Farms Green Beans
Prep time: 25 minutes
Serving note: 1 bag shrimp (about 1 lb, portioned for 2), 1 pouch rice, 1 bag green beans.
Recipes:
- One-Pan Shrimp and Green Beans in Chinese Garlic Sauce
- Sheet Pan Honey Garlic Shrimp and Green Beans
- Garlic Shrimp and Green Beans - Easy Weeknight Dinner - EATernally Yours
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Fresh Fryer Leg Quarters (2 lbs): $1.38
- Green Giant Red or Gold Potatoes (2 units): $6.00
- Peruvian Sweet Onions (0.5 lb): $0.65
- Family Pack Fresh Ground Beef (1 lb): $3.99
- Extra Large Green Bell Peppers (4 each): $3.56
- Minute or Mahatma Ready to Serve Rice (2 units): $4.00
- Fresh Whole Boston Butt Pork Roast (2 lbs): $3.58
- Vlasic Sauerkraut (1 jar): $2.99
- Tyson Boneless Skinless Chicken Breast (1 lb): $5.99
- Taylor Farms Green Beans (2 units): $6.00
- Greener Selection or Classic Romaine Salad (1 unit): $2.00
- Sea Best Fresh Frozen Argentine Red Raw Shrimp (1 each): $16.99
Pantry staples needed:
- Garlic
- Cooking oil
- Salt, pepper, and general seasonings
🏷️ All sale items this week
SALE ITEMS FOUND
Meats on sale:
- Family Pack Fresh Ground Beef: $3.99/lb
- Fresh Fryer Leg Quarters (10 lb bags): $0.69/lb
- Prairie Fresh Prime Seasoned Pork Tenderloins or Loin Fillets: $5.99/lb
- USDA Select Black Canyon Angus Boneless Beef Top Round Roast: $6.59/lb
- Bar-S Franks, Hot Dogs or Sliced Bologna: $0.88 each
- USDA Select Family Pack Black Canyon Angus Boneless Beef New York Strip Steaks: $12.99/lb
- Fresh Whole Boston Butt Pork Roast: $1.79/lb
- Fresh Ground Beef Patties: $4.49/lb
- Boneless Beef Cube Steaks: $6.99/lb
- Boneless Beef Top Round Steaks: $6.99/lb
- Butterball Fresh 85% Lean Ground Turkey (3 lb): $9.99 each
- Tyson Frozen Fully Cooked Chicken Nuggets, Patties or Popcorn Chicken: 2 for $7.00
- Jimmy Dean Sliced Bacon: $4.99 each
- Oscar Mayer Basic Lunchables: $0.99 each
- Hormel Sliced Pepperoni: $2.99 each
- Earl Campbell's Smoked Sausage: 2 for $5.00
- Johnsonville Fresh Brats or Italian Sausage Links: 2 for $3.00
- Bob Evans Farms Assorted Side Dishes: $3.99 each
- Country Style Pork Ribs: $2.19/lb
- Fresh Pork Steaks: $2.29/lb
- Tyson Individually Fresh Frozen Boneless Skinless Chicken Breast or Tenderloins: $5.99/lb
- Wright Brand Sliced Bacon: $11.99 each
- Cacique Queso Fresco: 2 for $5.00
- Cacique Mexicana Crema: 2 for $5.00
- Cacique Beef or Pork Chorizo: $1.00 each
- Soules Kitchen Fully Cooked Chicken Fajita Meat: 2 for $4.00
- Swaggerty's Pork Sausage Rolls: $5.99 each
- El Monterey Taquitos: $7.99 each
- El Monterey Family Size Burritos or Chimichangas: $5.99 each
- Delimex Taquitos: $4.99 each
- Sea Best Fresh Frozen Argentine Red Raw Shrimp: $16.99 each
- Johnsonville Ground Fresh Sausage or Griller Patties: $3.99 each
- Smoky Farms Frozen Sausage Patties: $3.99 each
- Smithfield Fully Cooked St. Louis Style Ribs (1 rack): $13.99 each
Deli and prepared on sale:
- Fresh Baked Fresh Dough Pizza (Hot & Ready): $10.99 each
- Kretschmar Turkey Breast: $8.99/lb
- Kretschmar Baby Swiss Cheese: $8.99/lb
- Kretschmar Cheese Platters: $7.99 each
- Kentuckian Gold Deli Loaves: $4.99 each
- Kretschmar Off the Bone Hams: $5.99/lb
- Sabra Hummus or Guacamole: 2 for $5.00
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- StarKist Tuna Creations or Wild Caught Light Tuna Pouches: 4 for $5.00
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Mary Kitchen Corned Beef Hash: $3.49 each
- Vlasic Sauerkraut: $2.99 each
- Nabisco Snack Crackers (Chicken Biskit, Wheat Thins): 2 for $8.00
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Campbell's Chicken Noodle or Tomato Soup: 4 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Turkey Hill Lemonade: $2.99 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- Banquet Boneless Jumbo Chicken Nuggets: $8.99 each
- White Castle Chicken Rings: $7.99 each
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$57.13
for 2 people · $28.57 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.