Piggly Wiggly Vegetarian Meal Plan
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5-DAY MEAL PLAN
Monday
Meal: Cheesy Black Bean Enchiladas
Description: Warm corn tortillas filled with black beans, sauteed onion and pepper, topped with cheese and enchilada sauce, baked until bubbly. A hearty single serving with plenty of gooey melted cheese.
Sale items used: Best Choice Shredded Cheese, Extra Large Green Bell Peppers, Peruvian Sweet Onions, Old El Paso
Prep time: 30 minutes
Serving note: Use 2 tortillas, 1/2 cup canned black beans (from pantry), 1/3 cup shredded cheese, 1/4 bell pepper, 2 tbsp diced onion, and 1/3 cup enchilada sauce from the Old El Paso kit.
Recipes:
- Easy Black Bean Enchiladas {Vegetarian}
- Vegetarian Black Bean Enchiladas
- Easy Black Bean Enchiladas
Tuesday
Meal: Egg and Vegetable Fried Rice
Description: Fluffy rice stir-fried with scrambled egg, bell pepper, and onion, finished with a splash of soy sauce for a quick weeknight meal. Uses ready-to-serve rice to cut down on cook time.
Sale items used: Minute or Mahatma Ready to Serve Rice, Just Crack An Egg or Oscar Mayer Scramblers, Extra Large Green Bell Peppers, Peruvian Sweet Onions, La Choy Soy Sauce
Prep time: 15 minutes
Serving note: Use 1 pouch (1 cup) ready rice, 2 eggs, 1/4 bell pepper, 2 tbsp diced onion, and 1 tbsp soy sauce.
Recipes:
- Vegetable Egg Fried Rice Recipe
- Vegetable egg fried rice
- Quick Egg Fried Rice {15 Minutes}
Wednesday
Meal: Parmesan Alfredo Pasta with Peas
Description: Rao's alfredo sauce tossed with pasta and sweet peas, finished with extra grated parmesan for a creamy, comforting dinner. A simple pantry-based meal ready in under 20 minutes.
Sale items used: Rao's Alfredo or Pasta Sauce, Rao's Pasta, Borden Grated Parmesan, Libby's Canned Vegetables (peas)
Prep time: 20 minutes
Serving note: Use 2 oz dry pasta, 1/2 cup alfredo sauce (portion and freeze remainder), 1/3 cup peas, and 2 tbsp grated parmesan.
Check the label: many hard cheeses are set with animal rennet.
Recipes:
- Alfredo Pasta with Sweet Peas
- Peas and Fettuccine Alfredo
- Lemon and Pea Alfredo Recipe
Thursday
Meal: Loaded Baked Potatoes with Cottage Cheese and Beans
Description: A fluffy baked potato topped with creamy cottage cheese, seasoned black beans, and shredded cheese for a filling, protein-packed dinner. Simple, warm, and satisfying for one.
Sale items used: Green Giant Red or Gold Potatoes, Mayfield Cottage Cheese, Best Choice Shredded Cheese
Prep time: 55 minutes (bake potato ahead of time if short on time)
Serving note: Use 1 medium potato (about 0.5 lb from the 2-pack), 1/3 cup cottage cheese, 1/3 cup black beans (from pantry), and 2 tbsp shredded cheese.
Recipes:
- Cottage cheese and mixed bean stuffed potatoes
- Baked Potatoes with Cottage Cheese, Spicy Tomato Sauce & Black Beans
- Jacket Potato with Beans and Cheese
Friday
Meal: Scrambled Egg and Pepper Tacos
Description: Soft tacos filled with fluffy scrambled eggs, sauteed bell pepper and onion, topped with a little cheese and salsa. A quick, protein-rich finish to the week.
Sale items used: Just Crack An Egg or Oscar Mayer Scramblers, Extra Large Green Bell Peppers, Peruvian Sweet Onions, Taco Bell Shells, Pace Salsa or Picante Sauce
Prep time: 15 minutes
Serving note: Use 2 taco shells, 2 eggs, 1/4 bell pepper, 2 tbsp diced onion, 2 tbsp shredded cheese, and 2 tbsp salsa.
Recipes:
- My Scrambled Egg Breakfast Tacos
- 20-Minute Breakfast Tacos With Scrambled Eggs
- Scrambled Egg Tacos with Creamy Avocado Sauce
🛒 Shopping List
SHOPPING LIST
Buy on sale:
- Best Choice Shredded Cheese (1 each): $4.49
- Extra Large Green Bell Peppers (1 each): $0.89
- Peruvian Sweet Onions (0.5 lb): $0.65
- Old El Paso Enchilada Kit (1 of 4 pack): $2.50
- Minute or Mahatma Ready to Serve Rice (1 of 2 pack): $2.00
- Just Crack An Egg or Oscar Mayer Scramblers (1 of 2 pack): $2.00
- La Choy Soy Sauce (1 each): $1.79
- Rao's Alfredo or Pasta Sauce (1 each): $6.99
- Rao's Pasta (1 of 2 pack): $2.00
- Borden Grated Parmesan (1 of 2 pack): $3.00
Check the label: many hard cheeses are set with animal rennet.
- Libby's Canned Vegetables, peas (1 each): $0.89
- Green Giant Red or Gold Potatoes (1 of 2 pack): $3.00
- Mayfield Cottage Cheese (1 each): $3.49
- Taco Bell Shells (1 of 2 pack): $2.50
- Pace Salsa or Picante Sauce (1 each): $2.99
Pantry staples needed:
- Canned black beans
- Cooking oil
- Salt and pepper
- Taco seasoning (optional)
🏷️ All sale items this week
SALE ITEMS FOUND
Produce on sale:
- Blackberries or Blueberries: 2 for $5.00
- Gala or McIntosh Apples: 2 for $5.00
- Pineapple: 2 for $4.00
- Green or Red Seedless Grapes: $1.99/lb
- Taylor Farms Green Beans Brussels Sprouts: 2 for $6.00
- Beefsteak Tomatoes: $1.29/lb
- Green Giant Red or Gold Potatoes: 2 for $6.00
- Peruvian Sweet Onions: $1.29/lb
- Extra Large Green Bell Peppers: $0.89 each
- Carving Pumpkins: 2 for $10.00
- Greener Selection or Classic Romaine Salad: 2 for $4.00
Dairy and eggs on sale:
- Dean's Dips: $1.99 each
- Dannon Oikos Zero, Light & Fit or Too Good Yogurt: 10 for $12.00
- Borden Natural Cheese Slices: 3 for $5.00
- Borden Cheese Sticks: 2 for $5.00
- Borden Cheese Dip: $3.99 each
- Borden Grated Parmesan: 2 for $6.00
- Velveeta Slices: $2.99 each
- Mayfield Cottage Cheese: $3.49 each
- Coffee-mate Creamer, Iced Coffee or Cold Foam: $3.49 each
- Reddi-Wip Dessert Topping: 2 for $5.00
- Eggo Thick & Fluffy Waffles or Pancakes: $2.99 each
- Just Crack An Egg or Oscar Mayer Scramblers: 2 for $4.00
- Best Choice Chunk Cheese: $4.49 each
- Best Choice Shredded Cheese: $4.49 each
- Best Choice Cottage Cheese: $2.99 each
Bakery and bread on sale:
- Pillsbury Grands! Biscuits, Crescents or Cinnamon Rolls: 2 for $3.00
- 37th Street Bakery Danish: $5.49 each
- Sweet P's Frosted Sugar Cookies: $3.99 each
- Two Bite Iced Mini Donuts: $4.99 each
- The Father's Table 2 Slice Cheesecake: $2.99 each
- Clyde's Variety Pack Donuts: $4.99 each
- Ann Marie's Sugar Free Mini Brownies: $5.49 each
- Jon Donaire Caramel Turtle Ice Cream Cake: $16.99 each
- Best Choice Texas Style Biscuits: $2.99 each
- Best Choice Garlic Bread: $1.99 each
- Bridgford Cinnamon Monkey Bread: $4.49 each
- Texas Roadhouse Mini Rolls: $4.99 each
- Morrison's Texas Style Cornbread Mix: $0.79 each
- Jiffy Muffin Mixes, Pie Crust or Pizza Crust: $0.89 each
Pantry on sale:
- Libby's Canned Vegetables: $0.89 each
- Rao's Alfredo or Pasta Sauce: $6.99 each
- Rao's Pasta: 2 for $4.00
- Red Gold Ketchup: $1.99 each
- Red Gold Tomato or Vegetable Juice: 2 for $5.00
- Old El Paso or Pitmaster: 4 for $10.00
- P.F. Chang's Marinades: 2 for $7.00
- P.F. Chang's Stir Fry Sauce: 2 for $6.00
- Minute or Mahatma Ready to Serve Rice: 2 for $4.00
- La Choy Chow Mein Noodles: 2 for $3.00
- Margaret Holmes Greens or Beans: $2.79 each
- Success or Minute Instant Rice: $2.49 each
- La Choy Asian Bean Sprouts: 2 for $3.00
- La Choy Yum Yum Sauce: $3.19 each
- La Choy Marinades or Soy Sauce: 2 for $5.00
- Pace Salsa or Picante Sauce: $2.99 each
- Ken's Salad Dressing: 2 for $7.00
- Taco Bell Con Queso or Dinner Kits: $2.69 each
- Taco Bell Sauces: 2 for $3.00
- Taco Bell Spicy Sauces: 2 for $4.00
- Taco Bell Seasoning Mix: $0.89 each
- Taco Bell Shells: 2 for $5.00
- Capri-Sun Juice Drink: 2 for $5.00
- Louisiana Hot Sauce: $2.29 each
- Frank's Hot Sauce: 2 for $7.00
- Kraft Blue Box Mac & Cheese: 2 for $3.00
- McCafé Bagged Coffee: $10.99 each
- La Choy Asian Vegetables: $0.99 each
- La Choy Bi-Packs: $5.99 each
- KC Masterpiece BBQ Sauce: $2.49 each
- MIO Drink Enhancer: $4.99 each
- Cracker Barrel Macaroni & Cheese: $3.49 each
- La Choy Soy Sauce: $1.79 each
- Donut Shop Bagged Coffee: $9.99 each
- Glory Seasoned Greens: 2 for $6.00
- Vlasic Sauerkraut: $2.99 each
- Nabisco Oreo Cakesters or BelVita Bars: $3.99 each
- Cheez-It, Pringles, Rice Krispies Treats or PopTarts: 4 for $5.00
- Frito-Lay's Stax: 2 for $4.00
- Mrs. Butterworth's Pancake Mix or Syrup: $2.99 each
- Hershey's King Size Candy: 2 for $5.00
- Carr's, Toasted or Keebler Graham Crackers: $3.99 each
- Frito-Lay Minis: 2 for $5.00
- Wesson Cooking Oil: $12.99 each
- Libby Fruit Cups: 2 for $5.00
- M&M's Family Size Stand Up Bag: $8.99 each
- Jet-Puffed Marshmallows: 2 for $4.00
- Planters Peanuts: $3.49 each
- Pringles Snack Stacks: $5.99 each
- Wolf Brand Chili: 2 for $5.00
- Wolf Chili With Beans: $1.79 each
- Old Orchard Juice: 2 for $4.00
- Maruchan Cup Ramen: 2 for $6.00
- Best Choice Pasta Sauce: 2 for $4.00
- Best Choice Brownie Mix: 2 for $3.00
- Best Choice Sugar: $2.99 each
- Best Choice Pasta: 4 for $4.00
- Best Choice Peanut Butter: $4.49 each
- Best Choice Gravy or Seasoning Mix: $0.69 each
- Best Choice Poppers or Cheese Sticks: 2 for $3.00
- Tropicana Orange Juice: $3.99 each
- Post Cereal: $3.99 each
- Frito-Lay Ruffles: 2 for $7.00
- Frito-Lay Doritos: 2 for $7.00
- Kingsford Charcoal: $11.99 each
- Snack Pack Pudding or Gelatin: $0.99 each
- SunnyD Punch: $3.49 each
- Starbucks Iced Coffee: $5.99 each
- Rana Pasta: $5.99 each
- Juanita's Stone Ground Tortilla Chips: $3.99 each
- Chimi Rica Sauces: 2 for $5.00
- Avocare Avocado Oil: $6.99 each
- Deer Park Water: $3.49 each
- Ozarka Water: $0.99 each
- Pepsi or Mtn Dew Products: $10.99 each
- Coca-Cola Products: $11.99 each
- Gatorade Thirst Quencher: $6.99 each
- Lipton Tea Products: 2 for $13.00
- Pam Cooking Spray: $3.99 each
Frozen on sale:
- Mayfield Ice Cream Squares: $2.99 each
- Mayfield Pops, Bars or Sandwiches: $2.99 each
- DiGiorno Pizza: 2 for $8.00
- Arby's Curly Fries, Red Robin, Sonic, Nathan's, Checkers or Paw Patrol Frozen Potatoes or Onion Rings: $3.99 each
- Crav'n Flavor Pizza: $3.99 each
- Crav'n Flavor Breakfast Sandwiches: $4.99 each
- Crav'n Flavor Ice Cream: 2 for $7.00
- On-Cor Family Size Entrees: $3.99 each
- Banquet Mega Meat Entrees: $4.49 each
- PictSweet Farm Favorites or Southern Classics Vegetables: 2 for $4.00
- Birds Eye Vegetables: 3 for $5.00
- Pillsbury Toaster Strudels: $5.99 each
- Totino's Pizza Rolls: $11.99 each
- Lean Cuisine Single Serve Meals: 4 for $10.00
- Farm Rich Protein French Toast Sticks: $5.49 each
- Cholula Frozen Enchiladas or Bowls: $4.49 each
- Banquet Mega Breakfast Bowls: 2 for $7.00
- Marie Callender's Hand Pies: $5.99 each
- Dolly Parton's Single Serve Custard: $6.99 each
🛒 Estimated Shopping Cost
Based on sale prices for items in this plan
Some sale prices require the store's loyalty card or a clipped digital coupon. Check the flyer before you shop.
$39.18
for 1 person · $39.18 per person
📍 Disclaimer: Prices and availability are based on the Piggly Wiggly weekly sales flyer for the week of September 23, 2026. Flyers are sourced from store websites and weekly flyer aggregator sites. Actual prices may vary by location. Always verify prices at your local store. We are not affiliated with Piggly Wiggly.