Publix Dairy-Free Meal Plan

5-DAY MEAL PLAN

Monday
Meal: Baked Chicken Drumsticks with Roasted Russet Potatoes and Sweet Corn
Description: Two juicy chicken drumsticks are seasoned with garlic, paprika, and olive oil, then oven-baked until golden and crispy. They are served alongside cubed roasted russet potatoes and a fresh ear of sweet corn for a satisfying, budget-friendly dinner.
Sale items used: Publix Chicken Drumsticks ($1.99/lb), Russet Potatoes ($0.99/lb), Bulk Sweet Corn ($0.60/ear, part of 5 for $3.00)
Prep time: 15 minutes active, 45 minutes baking
Serving note: Use approximately 0.75 lb of drumsticks (roughly 2 drumsticks) at $1.99/lb; use about 0.5 lb of russet potatoes; use 1 ear of sweet corn. The drumsticks and potatoes can roast together on the same sheet pan to save time and dishes.
Recipes:
- Baked Chicken Legs and Potatoes (Gluten-Free, Dairy-Free)
- Baked Chicken Drumsticks And Potatoes

Tuesday
Meal: Pan-Seared Pork Loin Chops with Steamed Broccoli and Beefsteak Tomato Salad
Description: One bone-in pork loin chop is seared in a hot skillet until golden brown and cooked through, seasoned simply with garlic, salt, pepper, and a squeeze of lemon. It is plated with a half head of steamed broccoli and a simple side salad of sliced beefsteak tomato drizzled with olive oil and fresh herbs.
Sale items used: Publix Assorted Pork Loin Chops ($3.99/lb), Broccoli or Cauliflower ($3.00 per bunch as part of 2 for $6.00), Beefsteak Tomatoes ($1.99/lb)
Prep time: 25 minutes
Serving note: Purchase approximately 0.5 lb of pork loin chops (1 chop) at $3.99/lb; buy 1 bunch of broccoli (half of the 2 for $6.00 deal, so $3.00 for the bunch); use about 0.5 lb of beefsteak tomato (1 medium tomato). Leftover broccoli can be used later in the week.
Recipes:
- Pan-Seared Pork Chops Recipe
- Sheet-Pan Boneless Pork Chops With Broccoli

Wednesday
Meal: Slow-Braised Pork Boston Butt Roast with Carrots and Russet Potatoes
Description: A small portion of bone-in pork Boston butt is seasoned with smoked paprika, garlic, and onion powder, then slow-braised in a covered pot with broth until fork-tender and deeply flavorful. Baby cut carrots and cubed russet potatoes are added to the braising liquid and cook alongside the pork, soaking up all the savory juices.
Sale items used: Publix Pork Boston Butt Roast ($2.99/lb), Publix Baby Cut Carrots ($1.29/bag), Russet Potatoes ($0.99/lb)
Prep time: 20 minutes active, 2.5 to 3 hours braising
Serving note: Purchase approximately 1 lb of pork Boston butt at $2.99/lb; this yields a generous single serving with leftovers for lunch. Use half the 1-lb bag of baby cut carrots and about 0.5 lb of russet potatoes. Start the braise early in the afternoon since total cook time is about 3 hours; a slow cooker on low for 6 to 8 hours is a great make-ahead option.

Thursday
Meal: Skillet-Seared Tilapia Fillets with Sauteed Baby Bella Mushrooms and Beefsteak Tomatoes
Description: One fresh tilapia fillet is seasoned with lemon pepper, garlic, and a pinch of cayenne, then seared in a hot skillet with olive oil until flaky and golden on both sides. Sliced baby bella mushrooms and diced beefsteak tomatoes are sauteed in the same pan with garlic and fresh herbs, creating a light and flavorful accompaniment.
Sale items used: Tilapia Fillets ($7.99/lb), GreenWise Organic Baby Bella Mushrooms (2 for $5.00), Beefsteak Tomatoes ($1.99/lb)
Prep time: 20 minutes
Serving note: Purchase approximately 0.5 lb of fresh tilapia (1 fillet) at $7.99/lb; buy 1 package of sliced baby bella mushrooms at $2.50 (half of the 2 for $5.00 deal, but the minimum purchase is 2 packages, so budget $5.00 for both and use the second package in another meal or as a snack); use about 0.5 lb of beefsteak tomato.
Recipes:
- Lemon Tilapia with Spinach and Mushrooms
- Tilapia with mushrooms & tomatoes
- Pan-Seared Tilapia

Friday
Meal: Oven-Roasted Hormel Marinated Pork Loin Tenderloin with Roasted Cauliflower and Sweet Corn
Description: A portion of pre-marinated Hormel pork loin tenderloin is roasted in the oven at high heat until caramelized on the outside and juicy within, requiring no additional seasoning thanks to the built-in marinade. It is served with golden roasted cauliflower florets tossed in olive oil and garlic, plus a fresh ear of sweet corn on the side.
Sale items used: Hormel Marinated Pork Loin Tenderloin (2 for $12.00), Broccoli or Cauliflower ($3.00 per bunch as part of 2 for $6.00), Bulk Sweet Corn ($0.60/ear, part of 5 for $3.00)
Prep time: 15 minutes active, 25 to 30 minutes roasting
Serving note: The Hormel deal requires buying 2 packages at $12.00 total; slice and cook one portion (about one-third of a package) for Friday's dinner and refrigerate or freeze the rest for future meals. Use 1 bunch of cauliflower (the second bunch from the 2 for $6.00 deal purchased Tuesday); use 1 ear of sweet corn.
Recipes:
- Pork Tenderloin and Roasted Cauliflower Recipe
- Balsamic Pork Loin and Cauliflower Recipe

SHOPPING LIST

Buy on sale:
- Publix Chicken Drumsticks (0.75 lb): $1.49
- Russet Potatoes (1 lb total, used Monday and Wednesday): $0.99
- Bulk Sweet Corn (2 ears, part of 5 for $3.00 - buy 5 ears and use 2 this week): $3.00
- Publix Assorted Pork Loin Chops (0.5 lb): $2.00
- Broccoli and Cauliflower (2 bunches, 2 for $6.00 deal - 1 broccoli for Tuesday, 1 cauliflower for Friday): $6.00
- Beefsteak Tomatoes (1 lb total, used Tuesday and Thursday): $1.99
- Publix Pork Boston Butt Roast (1 lb): $2.99
- Publix Baby Cut Carrots (1-lb bag): $1.29
- Tilapia Fillets (0.5 lb): $4.00
- GreenWise Organic Baby Bella Mushrooms (2 pkgs, 2 for $5.00): $5.00
- Hormel Marinated Pork Loin Tenderloin (2 for $12.00, required minimum purchase): $12.00

Pantry staples needed:
- Olive oil
- Garlic (fresh or minced)
- Salt and black pepper
- Smoked paprika
- Garlic powder
- Onion powder
- Cayenne pepper
- Lemon pepper seasoning
- Chicken or vegetable broth (for Wednesday braise)
- Fresh or dried herbs (thyme, parsley, or rosemary)
- Lemon (for juice and zest)